18 Best Ashwagandha Supplements for Stress & Testosterone in Men

Stress and testosterone levels-related issues are common challenges for many men. One natural solution is supplements containing Ashwagandha extract, an ancient herb that supports stress relief and emotional balance. This article provides insights into 18 Ashwagandha supplements for men's health.

• Vinatura Sea Moss, Blue Vervain, Olive Leaf Extract, Ashwagandha 1250mg
• Vinatura Panax Ginseng Kanna by Zembrin Ashwagandha 1250mg
• Nature Made Ashwagandha Capsules
• Life Extension Optimized Ashwagandha
• Now Ashwagandha 450 mg Veg Capsules
• Garden of Life Organics Ashwagandha Stress Mood & Energy Support
• On Optimum Nutrition Gold Standard Daily Support Mood Food Supplement
• Nordic Naturals Stress Relief Gummies, Mixed Berry, 40 Gummy Supplements
• Double Woods Ashwagandha Stress Relief Supplement 500g
• THORNE Memoractiv - 30 Servings
• Solaray Ashwagandha Root Extract 470mg
• Gaia Herbs Ashwagandha Root
• HUM Ashwagandha Calm Gummies
• Nootropics Depot KSM-66 Ashwagandha Extract Capsules 300mg
• Doctor's Best Ashwagandha with Sensoril 125 mg 60 Veggie Caps
• Physician's CHOICE Ashwagandha Supplement 1950mg
• Onnit Shroom TECH Sport (84ct)
• BioSchwartz Ashwagandha Capsules 1950 mg with Black Pepper

Vinatura Sea Moss, Blue Vervain, Olive Leaf Extract, Ashwagandha 1250mg

Review

Featuring a 1250mg extract of 18 natural herbs per serving, Vinatura's dietary supplement is a potent blend designed to enhance overall energy, boost immune function, combat oxidation, support cellular and thyroid function, digestive health, and metabolism.

Customer reviews indicate effectiveness in promoting overall health, thyroid function, and smoother detoxification processes. The inclusion of seaweed in the capsules has also received high praise. Additionally, some users have reported enhanced sleep quality, and easier sleep onset after using the product.

However, the product may not be suitable for all individuals, as some have experienced abdominal pain and adverse reactions despite proper dosage.

• Dosage: 1250mg per serving, 30 capsules. Take two capsules per day.
• Highlight Benefits: Enhances overall health, supports immune function, cellular development, and metabolism, and improves digestive health.
• Form: Capsules
• Price: 24,89$
• Main Ingredients: Organic Irish Moss (Sea Moss), Blue Vervain, Olive Leaf Extract, Ashwagandha KSM-66, Bladderwrack Extract, Burdock Root Extract, Black Pepper Fruit Extract, Vitamin C, Vitamin D3, Zinc Picolinate, Immune Booster Blend.

Pros

• Vegetarian and free from gluten, soy, nuts, and dairy.
• Certified for microbiological, bacterial, and metal testing.
• Standardized capsule form, easy to swallow.
• It combines 18 nutrients in one capsule, saving time and costs while ensuring nutrition.
• High customer satisfaction with the sea moss component.

Cons

• Sea moss extract may leave an unpleasant odor after ingestion.

Vinatura Panax Ginseng Kanna by Zembrin Ashwagandha 1250mg

Review

Featuring Korean Red Panax Ginseng with 80% Ginsenosides, Vinatura's product stands out for its herbal properties and excellent ability to relieve stress, provide antioxidant protection, and safeguard nerve cells. Additionally, with 10% Withanolides and Zembrin, Ashwagandha contributes to cognitive function support, stress relief, and energy enhancement.

Customer feedback confirms its effectiveness in improving sleep, and promoting higher relaxation levels. The product also provides additional energy without the need for caffeine.

No negative reviews have been noted regarding adverse reactions at the recommended dosage.

• Dosage: 1250mg per serving, 30 capsules. Take two capsules per day.
• Highlight Benefits: Stress relief, cognitive function enhancement, increased energy levels.
• Form: Capsules
• Price: 25,89$
• Main Ingredients: Kanna by Zembrin, Korean Panax Ginseng, Ashwagandha.

Pros

• Easy-to-swallow capsules, odorless and tasteless.
• Vegetarian and free from gluten, nuts, dairy, and soy, suitable for those allergic to these components.
• Certified for bacterial and metal testing.
• Contains 10% Withanolides in Ashwagandha extract.
• Lower priced compared to other Korean Red Ginseng supplements.

Cons

• It may be ineffective for some customers.

Nature Made Ashwagandha Capsules

Review

Nature Made's Ashwagandha capsules contain 125mg of Ashwagandha leaf extract per serving, effectively reducing stress, promoting calmness, and enhancing relaxation after use. Overall, customer reviews emphasize its effectiveness in reducing stress and improving sleep quality. However, some customers may have yet to notice significant results initially.

• Dosage: 125mg per serving, 60 capsules. Take one capsule per day.
• Highlight Benefits: Enhances focus, promotes calmness, stress relief, and improves sleep quality.
• Form: Capsules
• Price: 22,89$
• Main Ingredients: 125 Mg Sensoril® Ashwagandha.

Pros

• Gluten-free, artificial flavor-free, preservative-free.
• Does not induce drowsiness in users.

Cons

• Reports of discomfort, restlessness, and frustration after use.
• Maltodextrin in the product may not be suitable for men.
• It may cause headaches, hives, or itching.

Life Extension Optimized Ashwagandha

Review

Life Extension's Ashwagandha extract helps relieve stress and enhance mental health, with root and leaf Ashwagandha containing up to 32% oligosaccharides and 10% withanolide glycoside conjugates.

Packaged in easy-to-swallow capsules, it receives high customer ratings for fast-acting benefits and immediate results. Most users positively comment on increased energy levels and improved concentration. However, some do not experience noticeable effects after prolonged use.

• Dosage: 125 mg per serving, 60 capsules. Take one capsule per day on an empty stomach.
• Highlight Benefits: Enhances focus and supports emotional health.
• Form: Capsules
• Price: 7,50$
• Main Ingredients: 125 Mg Sensoril® Ashwagandha (32% oligosaccharides and 10% withanolide glycoside conjugates).

Pros

• Non-GMO.
• Sensoril® Ashwagandha is registered and protected.

Cons

• It may not be effective for some customers.
• It may cause adverse effects and restlessness.

Now Ashwagandha 450 mg Veg Capsules

Review

Now Ashwagandha supplement capsules contain 450 mg per serving, supporting the immune system and temporary stress adaptation. Customers highly appreciate its quality, especially its sleep and stress relief support. However, this supplement still poses risks for individuals with sensitive digestive systems and may not be effective for some users.

• Dosage: 450 mg per serving, 90 capsules. Take 2-3 capsules per day.
• Highlight Benefits: Supports temporary stress adaptation and immune system.
• Form: Capsules
• Price: 9,97$
• Main Ingredients: 450mg Ashwagandha Extract 2.5% total Withanolides.

Pros

• Suitable for vegetarians.
• Non-GMO.
• Quality assured by GMP.

Cons

• It may be hard to digest for some individuals with sensitive digestive systems.
• It may cause itching and rash.

Garden of Life Organics Ashwagandha Stress Mood & Energy Support

Review

Garden of Life Organics Ashwagandha combines Ashwagandha with organic fermented ginger root, promoting adrenal health, stress management, and energy enhancement through synergistic effects. Customers have noted positive effects after two to three weeks of use, feeling more emotionally stable and adaptable to stress.

Additionally, the product provides beneficial ingredients for digestive health. However, like other supplements, some components may cause allergies or not deliver the expected results.

• Dosage: 60 capsules. Take one capsule per day.
• Highlight Benefits: Enhances energy, stress management, and digestion.
• Form: Capsules
• Price: 19,58$
• Main Ingredients: Organic ashwagandha root extract, organic fermented root, probiotic blend.

Pros

• Made from certified organic Ashwagandha roots.
• Non-GMO, non-alcoholic.
• Sustainably sourced and certified by reputable facilities.

Cons

• It may cause insomnia, loss of appetite, or complete indifference, as reported by a 46-year-old male customer.
• It contains Maltodextrin, a banned substance in supplements.
• It may not have positive effects on some users.

On Optimum Nutrition Gold Standard Daily Support Mood Food Supplement

Review

Optimum Nutrition's mood support supplement combines ingredients like Affron and KSM-66 Ashwagandha with Vitamin B complex, Magnesium, and Zinc. The product enhances cognition and reduces fatigue.

Gold Standard Daily Support MOOD is suitable for both men and women, receiving praise for convenience and efficacy with regular use. However, it may cause side effects such as indigestion, fatigue, and increased heart rate.

• Dosage: 60 capsules. Take two capsules per day.
• Highlight Benefits: Improves focus and enhances sleep quality and joint health.
• Form: Capsules
• Price: 37,80$
• Main Ingredients: Affron, KSM-55 Ashwagandha, and other supplemental complexes.

Pros

• Suitable for both men and women.

Cons

• It may cause side effects and be ineffective for some individuals.

Nordic Naturals Stress Relief Gummies, Mixed Berry, 40 Gummy Supplements

Review

Nordic Naturals Stress Relief Gummies are chewable supplements containing concentrated Ashwagandha extract, essential Vitamin C and D3, blended with delicious mixed berry flavor, promoting stress.

Customers mostly find positive results in emotional enhancement. However, a minority provide negative feedback due to Ashwagandha's unpleasant taste and bitterness.

• Dosage: 40 Gummies. Take two gummies per serving.
• Highlight Benefit: Reduces stress, promotes mental health, and enhances immune response.
• Form: Gummies
• Price: 18,66$
• Main Ingredients: Concentrated Ashwagandha extract, Vitamin C and D3.

Pros

• Third-party tests for quality, freshness, and purity.
• 100% vegetarian and GMO-free.
• Combined with the Berry flavor, it is easy to consume.

Cons

• Many customers dislike its taste.

Double Woods Ashwagandha Stress Relief Supplement 500g

Review

Double Wood's Ashwagandha capsules contain 500 mg of extract, which many customers have chosen to improve cortisol levels, reduce stress symptoms, and enhance adrenal function. Customers highly rate the product for its quality, value, and ease of ingestion. The supplement promotes deep sleep and a refreshed healthier wake-up feeling.

• Dosage: 60 capsules. Take two capsules per day.
• Highlight Benefit: Improves cortisol levels and relieves stress.
• Form: Capsules
• Price: 9,80$
• Main Ingredients: Ashwagandha 20:1 Extract 500mg (Equivalent to 10,000mg of Ashwagandha powder).

Pros

• Safe for vegetarians, gluten-free, non-GMO.
• Its pleasant taste is easy to swallow.

Cons

• Potential side effects include stomach pain, nausea, and allergies.
• It may cause increased sadness after several weeks of use.
• It may not be effective for some individuals.

THORNE Memoractiv - 30 Servings

Review

Thorne's Memoractiv supplement supports brain function and enhances energy and focus. This product is especially effective against brain fog, studied by experts. Many users highly praise its impact on cognition, providing significant value.

• Dosage: 30 capsules. Take two capsules per day.
• Highlight Benefit: Enhances focus, creativity, and alertness.
• Form: Capsules
• Price: 58,59$
• Main Ingredients: Ashwagandha Extract, Acetyl-L-Carnitine, Ginkgo Phytosome, PURENERGY, Lutein from Lutemax, Zeaxanthin Isomers from Lutemax.

Pros

• It is beneficial for eye health, especially for frequent computer users.
• Gluten-free, dairy-free.

Cons

• Contains soy-derived ingredients.
• It may interact with some medications.
• Reported cases of severe abdominal pain after use.
• Some customers need to notice health improvements.

Solaray Ashwagandha Root Extract 470mg

Review

Solaray's product contains 470mg of Ashwagandha extract with 1.5% Withanolides, aiding the body in adapting to physical, environmental, and emotional stressors. After three weeks of continuous use, a subjective customer review found the product supportive in skepticism and bringing more positive emotions into their day.

Other customers also noted contributions to adrenal support and muscle relaxation.

• Dosage: 60 capsules. Take one capsule per day.
• Highlight Benefit: Stress relief.
• Form: Capsules
• Price: ‎29,79$
• Main Ingredients: Arabinogalactan, Vegetable Cellulose Capsule, Maltodextrin, Organic Rice Extract Blend, Silica.

Pros

• They are rigorously tested for the highest effectiveness.

Cons

• Consuming the product may expose users to chemicals, including lead (as disclosed by the state of California).
• It may not have effects on some customers.

Gaia Herbs Ashwagandha Root

Review

Another nutritious product from Gaia Herbs with 2.5 mg of withanolides per serving, benefiting robust immune responses, enhancing adaptation, and soothing the body's stress cycles. Customers highly favor it for addressing prolonged stress and promoting greater calmness.

• Dosage: 120 capsules. Take one capsule per day.
• Highlight Benefit: Reduces stress, supports immune function.
• Form: Capsules
• Price: 36,98$
• Main Ingredients: Proprietary Extract Blend, Withanolides.

Pros

• Supports sleep and immune health.
• Tested for purity.
• Sustainably sourced, extracted from 95% organic materials.

Cons

• It may cause diarrhea.
• It is not suitable for individuals with hypothyroidism due to the potential reduction of thyroid hormone levels.
• It can be harmful if not used correctly.

HUM Ashwagandha Calm Gummies

Review

HUM's gummies are formulated with Ashwagandha and L-Theanine extracts. This vegan-friendly product is designed to alleviate stress symptoms by regulating cortisol levels. Customers appreciate its pleasant fruity flavor and superior efficacy in promoting relaxation and maintaining calmness.

• Dosage: 60 vegan gummies. Take 2 gummies per use.
• Highlight Benefit: Reduces stress, balances mind, enhances alertness.
• Form: Gummies
• Price: 26,00$
• Main Ingredients: L-Theanine, Ashwagandha (Root and Leaf Extract).

Pros

• Fast-acting, relaxation felt within 45 minutes.
• No artificial sweeteners.

Cons

• No effect was reported for some customers.
• The taste of black licorice may be bitter and sharp.

Nootropics Depot KSM-66 Ashwagandha Extract Capsules 300mg

Review

Nootropics Depot's capsules contain 300mg of Withania somnifera extract, promoting relaxation and enhancing energy and endurance. They are suitable for those needing natural mental calmness.

Most users leave positive reviews about the quality and taste of this supplement, satisfied with its value, effectiveness, and enhanced focus it provides. However, some reports note stomach pain after use.

• Dosage: 90 vegan capsules. Take one capsule per use.
• Highlight Benefit: Reduces stress, enhances cognition and memory, improves energy and endurance.
• Form: Capsules
• Price: 19,99$
• Main Ingredients: KSM-66 (Withania somnifera) Extract (root).

Pros

• Laboratory tested and verified.

Cons

• Reports of stomach pain.
• It may cause drowsiness and a slight lack of concentration (as reviewed by customers).

Doctor's Best Ashwagandha with Sensoril 125 mg 60 Veggie Caps

Review

Doctor's Best Ashwagandha extract aids mental focus and stress management. Most customer feedback reflects positive views on the quality and value of the product, improving sleep quality and promoting calm energy. However, the ingredients may not be suitable for some individuals.

• Dosage: 60 vegan capsules. Take two capsules per use.
• Highlight Benefit: Supports concentration, cardiovascular health, and healthy energy.
• Form: Capsules
• Price: 10,39$
• Main Ingredients: Ashwagandha root and leaf extract (minimum 100% withanolide glycosides).

Pros

• Vegetarian, gluten-free, soy-free, non-GMO.
• Supports cardiovascular health.

Cons

• Contains lower potency Ashwagandha extract and slower efficacy compared to other products.

Physician's CHOICE Ashwagandha Supplement 1950mg

Review

Physician's CHOICE Ashwagandha supplement combines 1950 mg of Ashwagandha root powder and black pepper fruit extract, supporting stress relief. The product suits those needing mental, physical, and emotional stress improvements.

Customers share that this product helps reduce stress, maintain energy levels, and improve their quality of life. However, no product is universally suitable; some report panic attacks, severe headaches, nausea, and mental fog after use.

• Dosage: 90 vegan capsules. Take three capsules per use.
• Highlight Benefit: Supports stress relief and endurance during exercise.
• Form: Capsules
• Price: 19,97$
• Main Ingredients: Organic Ashwagandha Root Powder, Organic Black Pepper Fruit Extract.

Pros

• Third-party tested for quality and sourcing.

Cons

• It may cause side effects such as headaches, nausea, and panic attacks.
• It may increase heart rate and body temperature.
• No effect was reported for some individuals.

Onnit Shroom TECH Sport (84ct)

Review

Onnit's pre-workout supplement is researched with natural Cordyceps mushrooms to enhance focus. It is ideal for both amateur and professional athletes in all situations.

Customers report that it helps improve energy levels and provides motivation during physical activities. However, in terms of performance, customers complain that it has no significant effects.

• Dosage: 28 vegan gummies. Take four capsules per use.
• Highlight Benefit: Enhances focus and natural cardiovascular endurance.
• Form: Capsules
• Price: 41,00$
• Main Ingredients: Organic Ashwagandha Root Powder, Organic Black Pepper Fruit Extract.

Pros

• Enhances natural cardiovascular endurance.
• Vegan, free from additives.
• Safe for competition, suitable for competing athletes.

Cons

• Does not enhance performance.
• Reports of side effects, including dizziness, lightheadedness, and nausea.
• It could be more effective for some individuals.

BioSchwartz Ashwagandha Capsules 1950 mg with Black Pepper

Review

Another combination of Ashwagandha extract with black pepper appears in BioSchwartz's supplement capsules. This product supports adrenal and thyroid glands and boosts natural immune function.

Customers note its effectiveness and value, with the capsules being relatively easy to swallow without unpleasant taste. Some users find it helps improve sleep.

• Dosage: 120 vegan gummies. Take three capsules per use.
• Highlight Benefit: Improves immune function.
• Form: Capsules
• Price: 299,00$
• Main Ingredients: Organic Ashwagandha Root Powder, Organic Black Pepper Fruit Extract.

Pros

• Tested for purity and allergen-free.
• Formulated by experts.

Cons

• It may cause nausea, heat sensation, and tremors.
• It may lead to subcutaneous bleeding on the face, hands, and feet.

Buying Guide for Choosing The Best Ashwagandha to Improve Cardiovascular Health

Brand Reputation

When purchasing Ashwagandha, choosing a reputable and trustworthy brand is crucial. Refer to our suggested brands or thoroughly research the origin, manufacturing processes, and relevant certifications before purchasing.

Review

Carefully consider information regarding ingredients, usage instructions, recommended dosages, and possible side effects. Compare different products to make the best choice.

Feedback and Rating

It's essential to objectively consider user reviews and feedback to gather helpful information about the product's quality and effectiveness. Customer reports of side effects can help you avoid undesirable outcomes. Additionally, reputable review articles can provide further insights.

Type

Ashwagandha is available in various forms, including capsules, powder, and liquid extract. Choose a product that suits your needs or lifestyle habits.

Quality and Purity

Quality and purity should always be top priorities. These factors directly impact the health and effectiveness of the supplement. Ensure the Ashwagandha product you choose is made from high-quality ingredients and is free from preservatives, additives, and other contaminants. Check third-party quality assurance certifications for a comprehensive overview.

Ingredient

Every individual's body reacts differently and may have varying degrees of tolerance. Therefore, carefully check the product's main ingredients, Ashwagandha extract dosage, and additional supplements. Be cautious with high-dose products that may cause irritation or unintended side effects.

Usage and Effectiveness

Reading usage instructions thoroughly and recommended dosages before starting any supplement is advisable. Understanding how to use Ashwagandha will help you maximize its health benefits.

Conclusion

With the 18 Ashwagandha supplements we've provided, we hope you've found a product that suits your needs and budget. Additionally, monitor your health throughout usage, stop consumption, and consult a doctor or healthcare professional immediately if any adverse effects occur.