In a year-long randomized, double-blind, placebo-controlled study published in the Journals of Gerontology, researchers found that among individuals who did not engage in regular exercise, those who received the combination of HMB & Vitamin D3 showed significant enhancements in physical function and tended to experience greater strength gains compared to those who received the placebo supplement. Furthermore, these improvements were sustained over the course of one year.
The effectiveness of dietary supplements can vary from person to person. Individual factors such as lifestyle, genetics, and overall health can influence outcomes. While we strive to provide reliable information and high-quality products, we cannot guarantee specific results for everyone. It's recommended to consult with a healthcare professional before starting any new supplement regimen.