Best Maca Root For Fertility: Black Maca Or Red Maca?

Best Maca Root For Fertility: Black Maca Or Red Maca?

Maca root, a revered superfood native to the Peruvian Andes, has a longstanding history of enhancing fertility and vitality.

Among its variants, Black and Red Maca are the most popular choices. Users often need help to select the right type for optimal fertility benefits.

Let's explore the unique characteristics of Black and Red Maca to determine which is the best Maca root for fertility.


Benefits Of Maca For Fertility

Benefits Of Maca For Male Fertility

Improving Sperm Quality

Many researches underscores the positive impacts of Maca on male fertility, especially in enhancing sperm health.

A thorough study involving both healthy and infertile men who consumed 1-5g of Maca orally for 12-16 weeks revealed a significant enhancement in sperm quality.

The data indicates that Maca promotes increased sperm count by fostering a balance between oxidative stress and antioxidant defenses [5].

Enhancing IVF Success Rates

In the realm of assisted reproductive technologies like In Vitro Fertilization (IVF), Maca's role takes on a fascinating aspect.

Maca has shown the potential to boost the success rates of IVF by potentially improving the crucial acrosome reaction in sperm, which is essential for fertilizing the egg.

This enhancement, coupled with increased sperm motility, potentially establishes a more conducive setting for conception during IVF procedures [1].

Boosting Libido

Maca is renowned for its natural libido-boosting attributes without the risk of significantly elevating testosterone levels, which could lead to adverse effects like an increased risk of prostate cancer.

Maca potentially offers a secure approach to enhancing sexual desire by harmonizing hormone levels instead of causing a sudden surge in testosterone concentration [4].

    Benefits Of Maca for Female Fertility

    maca root for female fertility

    While direct research on Maca's reproductive enhancement effects in women is limited, valuable insights can be drawn from studies conducted on female mouse models. These studies highlight essential discoveries:

    Increase in Luteinizing Hormone (LH) Concentrations

    Maca has been linked to elevated LH concentrations in the serum, a hormone crucial for reproductive function by regulating the hypothalamic-pituitary-gonadal (HPG) axis, vital for ovulation and fertility [7].

    Synergistic Effects with Trichilia catigua (TA) for Fertility

    Trichilia catigua (Meliaceae), a wood species from African countries, containing compounds like alkaloids, steroids, and antioxidants, when combined with Maca, has shown significant enhancement in the reproductive ability of female animals [6].

    Improvement in Sexual Dysfunction

    Saponins, active components in Maca, have been used to address sexual dysfunction disorders, suggesting potential benefits for women facing such challenges [6].

      These insights position Maca as a promising supplement for women seeking to boost their fertility.

      Furthermore, Maca's ability to enhance sexual desire in both men and women offers potential solutions for infertility issues linked to sexual dysfunction.

      Which Color Maca Root Is Best for Fertility: Black Maca or Red Maca?

      choosing the maca root for fertility

      Best Maca Root for Male Fertility

      Specific types of Maca have been identified as particularly beneficial through research when it comes to enhancing male fertility.

      Studies indicate that black and yellow Maca positively impact improving sperm parameters in men. Conversely, red Maca does not appear to have the same effect on spermatogenesis. Among these varieties, the black Maca is the superior option for optimizing male reproductive health [2, 3].

      Black Maca is recommended as the most effective type for boosting sperm count and mobility, making it a top choice for men looking for fertility support [3].

      Best Maca Root for Female Fertility

      Empirical studies strongly support the distinction between Black Maca and Red Maca regarding male fertility, while the impact of Maca on female fertility lacks conclusive evidence.

      It's crucial to recognize that findings from studies focused on men may not directly relate to female fertility.

      Despite this disparity, given the significant benefits of Black Maca for male fertility and the shared reproductive biology, it could serve as a promising starting point for women interested in exploring the potential advantages of Maca.

      Due to the individualized nature of fertility and the scarcity of studies on female-specific Maca effects, experimenting with various types of Maca root—Black, Red, and Yellow—may be essential in determining the most suitable option.

      Therefore, female users are encouraged to seek personalized guidance from fertility specialists or healthcare professionals to pursue a practical approach that aligns with their unique physiology and fertility goals.

      What Are Maca Root Forms for Fertility: Powder, Capsules, Chips, Extracts, Pills

      forms of maca root for fertility

      Maca root comes in a variety of forms, each with its own set of benefits and conveniences.

      • Powder: This versatile form can easily blend into smoothies, juices, or baked goods, making it a simple addition to your daily diet.
      • Capsules: Providing a convenient option for those on the go, these pre-measured doses eliminate the need for guesswork in your daily intake.
      • Chips: These dried slices of Maca root make for a nutritious snack or can be rehydrated for culinary use.
      • Extracts: Often available in liquid form, these deliver the potent benefits of Maca quickly.
      • Pills: Similar to capsules, this hassle-free option typically has a longer shelf life, perfect for extended use.

      When selecting the ideal Maca root form for fertility, consider your preferences, lifestyle, and how seamlessly you can incorporate the supplement into your routine.


      Maca root has become a remarkable natural resource for those aiming to boost fertility. While scientific evidence on Maca's advantages for female fertility is inconclusive, promising findings suggest its potential.

      Exploring various Maca types and the best Maca root for fertility could be advantageous.

      Maca, whether in powder, capsule, chip, extract, or pill form, presents an accessible supplement to incorporate into a fertility-supporting lifestyle under healthcare professionals' guidance.


      [1] Aoki, Y., Tsujimura, A., Nagashima, Y., Hiramatsu, I., Uesaka, Y., Nozaki, T., Ogishima, T., Shirai, M., Shoyama, Y., Tanaka, H., & Horie, S. (2018). Effect of Lepidium meyenii on in vitro fertilization via improvement in acrosome reaction and motility of mouse and human sperm. Reproductive Medicine and Biology, 18(1), 57–64.
      [2] Gasco, M., Aguilar, J., & Gonzales, G. F. (2007). Effect of chronic treatment with three varieties of Lepidium meyenii (Maca) on reproductive parameters and DNA quantification in adult male rats. Andrologia, 39(4), 151–158.
      [3] Gonzales, G. F., Nieto, J., Rubio, J., & Gasco, M. (2006). Effect of Black maca (Lepidium meyenii) on one spermatogenic cycle in rats. Andrologia, 38(5), 166–172.
      [4] Gonzales, G., Cordova, A., Vega, K., Chung, A., Villena, A., & Gonez, C. (2003). Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. Journal of Endocrinology, 176(1), 163–168.
      [5] Lee, M. S., Lee, H. W., You, S., & Ha, K.-T. (2016). The use of maca ( Lepidium meyenii ) to improve semen quality: A systematic review. Maturitas, 92, 64–69.
      [6] Massoma Lembè, D., Gasco, M., & Gonzales, G. F. (2012). Fertility and estrogenic activity of Turraeanthus africanus in combination with Lepidium meyenii (Black maca) in female mice. European Journal of Integrative Medicine, 4(3), e345–e351.
      [7] Uchiyama, F., Jikyo, T., Takeda, R., & Ogata, M. (2014). Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats. Journal of Ethnopharmacology, 151(2), 897–902.
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      Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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