How To Use Caralluma Fimbriata For Weight Loss
The effectiveness of Caralluma Fimbriata in weight loss remains a controversial topic. While some studies suggest that Caralluma may help reduce feelings of hunger and support weight loss, many other pieces of evidence indicate that this effect is unclear.
Caralluma Fimbriata is an edible cactus that has the potential to control appetite and manage weight. In this article, we will explore how to use Caralluma Fimbriata to optimize its weight loss potential while considering the risks and side effects to be aware of.
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Key Takeaways
- Caralluma Fimbriata is effective for weight loss; however, more evidence is needed to strengthen this opinion.
- Caralluma Fimbriata works for weight loss by suppressing appetite, fighting obesity, and enhancing endurance.
- Caralluma Fimbriata is commonly used in an extract form with a typical recommended dose of 500 mg, taken twice daily.
What Is Caralluma Fimbriata?
Caralluma Fimbriata is an edible cactus native to India and has been used in traditional cuisine there for generations. With its potential to help reduce feelings of hunger, Caralluma Fimbriata has long been utilized by indigenous Indian communities during long hunting trips or times of food scarcity.
This plant thrives in arid regions of India, often growing along roadsides. It is also found in other places such as Africa, the Middle East, and Southern Europe.
Caralluma Fimbriata contains numerous important phytochemical compounds such as pregnane glycosides, flavone glycosides, and saponins, giving it special properties. Today, standardized extracts of Caralluma Fimbriata are used as a natural solution for weight control in many countries like the United States, India, and Australia.
Although some studies in animals and humans have demonstrated the potential of Caralluma Fimbriata to reduce feelings of hunger and support weight loss, more research is needed to fully confirm its effectiveness and safety in use [1].
Is Caralluma Fimbriata Good For Weight Loss?
Caralluma Fimbriata may help reduce feelings of hunger and assist some people in managing weight. However, the effectiveness of Caralluma Fimbriata for weight loss remains highly debated.
Some studies suggest that Caralluma Fimbriata can suppress appetite and may assist in weight management. For example, some studies have reported reduced feelings of hunger and waist circumference in individuals taking this extract with a diet and physical activity [2].
One study showed that Caralluma Fimbriata could reduce central obesity—a risk factor for metabolic syndrome—when combined with lifestyle changes [2]. Nevertheless, not all research findings are consistent. A systematic review found that Caralluma Fimbriata did not produce significant weight loss or reduced body fat in overweight individuals [4].
Another meta-analysis of human trials also indicated that while this extract might influence feelings of hunger, it did not produce significant changes in food intake or biochemical markers such as blood glucose and lipids [1].
While results from human studies are still inconclusive, animal studies have reported more positive outcomes, such as the anti-obesity, anti-diabetic, and antioxidant effects of Caralluma Fimbriata [5].
In summary, Caralluma Fimbriata may help reduce feelings of hunger and support some people in managing weight when combined with diet and exercise, but further research is needed to confirm its weight loss effectiveness in humans.
Benefits Of Caralluma Fimbriata For Weight Loss
Suppresses Appetite
Caralluma Fimbriata is known for its ability to help reduce feelings of hunger and aid in weight control. Some studies suggest that this herb may affect the brain region by controlling feelings of hunger, signaling satiety more effectively.
According to a study published in Appetite, participants taking Caralluma Fimbriata reported decreased feelings of hunger and reduced waist size, particularly when combined with a proper diet and exercise [4].
This effect is especially beneficial for individuals struggling to control their cravings, such as in cases of Prader-Willi syndrome, where relentless feelings of hunger can lead to weight gain and related health issues.
May Fight Obesity
Caralluma Fimbriata has long been used in traditional medicine as a natural appetite suppressant to control obesity. This plant may inhibit certain enzymes in fat formation, encouraging the body to use stored fat rather than create more fat.
In a study published in the journal Complementary Therapies in Medicine, individuals supplementing with Caralluma Fimbriata extract combined with a controlled diet and exercise noted a significant reduction in waist measurements compared to the placebo group [7].
However, some other studies have also shown contrasting results, indicating that Caralluma Fimbriata does not always lead to significant changes in appetite or body fat percentage. Nevertheless, the potential of this herb in combating obesity remains promising and warrants further research [8].
May Enhance Endurance
In addition to suppressing appetite and assisting in weight management, Caralluma Fimbriata may also help enhance endurance, a trait valued by the indigenous community. While more research is needed to confirm this effect, Caralluma Fimbriata has demonstrated its capacity to boost energy and stamina through its long-standing use by people.
In modern studies, participants using Caralluma Fimbriata reported reductions in waist size and less fatigue when combined with a diet and physical exercise. This endurance-enhancing effect could benefit those looking to maintain physical activity, increase motivation, and make weight loss goals easier to achieve [9].
How To Use Caralluma Fimbriata For Weight Loss?
Below are some guidelines for using Caralluma Fimbriata to achieve weight loss safely and effectively:
- Dosage: Caralluma Fimbriata is typically used in extract form, with a common recommended dose of 500 mg twice daily. The regimen is usually applied for 60 days. After this period, using it for an extended time is not advisable, as there is not enough evidence to prove its safety.
- Monitor Effectiveness: Caralluma Fimbriata can only be a supportive part of managing feelings of hunger and controlling food intake; it should not be expected to create significant changes in body weight.
- Consult an Expert: Before using Caralluma Fimbriata or any supplement, consult a physician, especially if you have specific health conditions or are taking medications.
Risks And Side Effects
Although Caralluma Fimbriata is considered safe when used at the correct dosage, users may still experience some mild side effects, particularly in the initial period of use. Below are the risks and side effects to be aware of when using Caralluma Fimbriata to support weight loss:
- Common side effects include stomach pain, bloating, constipation, and indigestion. These symptoms usually diminish after about a week as the body adjusts to the herbal extract.
- Some individuals may experience digestive issues like stomach pain or discomfort. If symptoms do not improve after a week or worsen, it is best to discontinue use and consult a doctor to ensure safety.
- There is not enough research on the safety of using Caralluma Fimbriata for longer than 60 days. Therefore, if you intend to use this herb long-term, seek medical advice for appropriate guidance.
- Pregnant and breastfeeding women should avoid using Caralluma Fimbriata, as there is not enough scientific evidence to assess its safety for this group.
Frequently Asked Questions
Does Caralluma Fimbriata Raise Blood Pressure?
Caralluma Fimbriata may have a positive impact on blood pressure. Some studies on obese rats have shown that Caralluma extract can help regulate blood pressure by reducing the impact of free fatty acids in the body [10]. However, there is still insufficient specific evidence in humans to confirm this effect.
What Foods Have Caralluma Fimbriata?
Caralluma Fimbriata is an ingredient in many traditional diets in India. It can be eaten raw, boiled, or with vegetables and spices. Additionally, Caralluma is used in preservation dishes like chutneys and pickles to take advantage of its unique flavor, antioxidant properties, and appetite-suppressing qualities.
How Effective Is Caralluma Fimbriata for Weight Loss?
The effectiveness of Caralluma Fimbriata in weight loss remains a controversial topic. As mentioned above, some studies suggest that this plant may help reduce feelings of hunger and thus support weight loss efforts. However, other studies indicate that Caralluma has no significant impact on the weight or BMI of users.
What Are The Side Effects Of Caralluma Fimbriata Extract?
Some people may experience mild side effects such as constipation, bloating, and stomach discomfort when using Caralluma Fimbriata extract. These symptoms typically resolve after one week of use. For pregnant and breastfeeding women, there is not enough evidence regarding safety, so it is advisable to avoid use.
Conclusion
In summary, Caralluma Fimbriata is an herb with potential weight loss support due to its ability to reduce appetite. However, its effectiveness has not been established and may vary from person to person. For the best and safest results, follow the recommended dosage and consult a healthcare professional before starting use.
References
- [1] Jayawardena, R., Francis, T. V., Abhayaratna, S., & Ranasinghe, P. (2021). The use of Caralluma fimbriata as an appetite suppressant and weight loss supplement: a systematic review and meta-analysis of clinical trials. BMC Complementary Medicine and Therapies, 21(1). https://doi.org/10.1186/s12906-021-03450-8
- [2] Mathai, M., Griggs, J., & Su, X. (2015). Caralluma fimbriata supplementation improves the appetite behavior of children and adolescents with Prader-Willi syndrome. North American Journal of Medical Sciences, 7(11), 509. https://doi.org/10.4103/1947-2714.170611
- [4] Khajuria, V., Mahajan, A., Sharma, A., Tandon, V., Arora, E., Choudhary, N., & Gillani, Z. (2015). To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients: A randomized, single-blinded, placebo control trial. Perspectives in Clinical Research, 6(1), 39. https://doi.org/10.4103/2229-3485.148812
- [5] Kamalakkannan, S., Rajendran, R., Venkatesh, R. V., Clayton, P., & Akbarsha, M. A. (2010). Antiobesogenic and Antiatherosclerotic Properties of Caralluma fimbriata Extract. Journal of Nutrition and Metabolism, 2010, e285301. https://doi.org/10.1155/2010/285301
- [7] Astell, K. J., Mathai, M. L., McAinch, A. J., Stathis, C. G., & Su, X. Q. (2013). A pilot study investigating the effect of Caralluma fimbriata extract on the risk factors of metabolic syndrome in overweight and obese subjects: a randomised controlled clinical trial. Complementary Therapies in Medicine, 21(3), 180–189. https://doi.org/10.1016/j.ctim.2013.01.004
- [8] Khajuria, V., Mahajan, A., Sharma, A., Tandon, V., Arora, E., Choudhary, N., & Gillani, Z. (2015b). To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients: A randomized, single blinded, placebo control trial. Perspectives in Clinical Research, 6(1), 39. https://doi.org/10.4103/2229-3485.148812
- [9] Kuriyan, R., Raj, T., Srinivas, S. K., Vaz, M., Rajendran, R., & Kurpad, A. V. (2007b). Effect of Caralluma Fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women. Appetite, 48(3), 338–344. https://doi.org/10.1016/j.appet.2006.09.013
- [10] Astell, K. J., Mathai, M. L., & Su, X. Q. (2014). The effect of caralluma fimbriata extract on metabolic parameters in high-fat fed wistar rats. Journal of Nutrition & Intermediary Metabolism, 1, 43. https://doi.org/10.1016/j.jnim.2014.10.157
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