Does Ashwagandha Increase Height

Does Ashwagandha Increase Height?

Ashwagandha, a well-known herb in traditional medicine, offers numerous health benefits. However, limited scientific evidence suggests that Ashwagandha directly impacts height increase. This article explores the question, "Does Ashwagandha Increase Height?" by examining the herb's benefits and the factors influencing height growth.

Before exploring further, please read the disclaimer located at the end of this webpage.

Key Takeaways

  • While Ashwagandha offers many health benefits, scientific evidence supporting its role in height increase is limited.
  • Ashwagandha helps reduce stress, balance hormones, improve sleep, and support bone health.
  • Genetics, nutrition, and lifestyle also significantly influence height growth.
  • Alternative methods to increase height include specific exercises and nutritional strategies.

Does Ashwagandha Increase Height?

It is challenging to claim directly that Ashwagandha can significantly change your height, as no specific scientific studies prove this hypothesis.

However, given the comprehensive health benefits Ashwagandha offers, it is possible to believe that it might support height growth.

To understand if Ashwagandha can aid in height growth, we need to explore its health benefits and the factors that contribute to human height, which will be discussed below.

Ashwagandha's Potential Benefits

Stress Reduction

With its adaptogenic properties, Ashwagandha helps the body gradually regulate cortisol levels. Cortisol, the primary stress hormone, directly impacts stress levels, thereby theoretically reducing anxiety and supporting emotional stability [1].

Support Bone Health

A scientific study states that "...Ashwagandha supplementation can improve bone density parameters, such as tibia bone weight, tibia ash weight, and tibia calcium and phosphorus content, enhance calcium retention and gene expression related to bone development." This highlights Ashwagandha's benefits for bone health [4].

Hormonal Balance

Many studies have shown that Ashwagandha can help balance testosterone levels. In a 16-week study involving overweight men aged 40-70, the effects of Ashwagandha on fatigue, vitality, and steroid hormones were evaluated. After 8 weeks, individuals using Ashwagandha had higher testosterone levels compared to the placebo group [2].

Improved Sleep

Additionally, Ashwagandha is known for its ability to enhance sleep quality and improve memory, concentration, and overall brain function. Studies have indicated that Ashwagandha may assist in neurodegenerative conditions caused by low-quality sleep [3].

Scientific Evidence on Ashwagandha and Height

The scientific community has yet to provide convincing evidence that Ashwagandha directly increases height. Most studies focus on its overall health benefits rather than its impact on height.

However, the potential for improving overall health with this herb may indirectly support height development during an individual's growing years.

Ashwagandha has been demonstrated to have a positive impact on sleep, and bone health. By improving sleep, Ashwagandha helps create an ideal resting condition for bone cartilage to elongate, contributing to height improvement.

Furthermore, enhanced bone health helps mitigate internal injuries that could restrict bone growth.

How Much Ashwagandha Should You Take to Support Height Growth?

Ashwagandha dosage for support height

To observe significant health changes from Ashwagandha, an adequate minimum dosage is necessary, usually mentioned on the product packaging.

General recommendations for Ashwagandha use range from 300 to 500 mg of standardized extract taken twice daily.

However, to achieve optimal results and avoid potential side effects, consult a healthcare professional to determine the appropriate dosage based on individual health needs and conditions.

How Long Does Ashwagandha Take to Work for Height?

There is no specific time frame for Ashwagandha to impact your height, as it primarily brings changes in stress, bone, and joint health.

Thus, no one can give you an exact answer to this question. However, Ashwagandha affects various health issues differently based on individual physical conditions.

In the studies mentioned earlier, Ashwagandha typically takes 10-15 days to improve sleep quality and 2-8 weeks to notice significant mood changes.

As for bone and joint health or hormone balance, there is no specific average time recorded for Ashwagandha's effectiveness since individual patient observations yield varying results.

Factors Affecting Height Growth

factors determine a person's height growth

As mentioned above, many factors determine a person's height growth, including:

  • Genetics: This is one of the significant factors affecting overall height. Genes largely determine a person's height, and this factor cannot be changed.
  • Exercise: Physical exercise is crucial for promoting height growth and also helps in achieving overall health.
  • Nutrition: This factor is inseparable from height growth. We are what we eat. Therefore, improper and unscientific eating habits can hinder height development.
  • Sleep: Lastly, sleep is the time when bone cartilage grows. Insufficient or poor-quality sleep can disrupt your height growth.

Alternatives to Increase Height

Besides considering Ashwagandha, there are several other methods to increase height:

  • Dietary Changes: Ensure a diet rich in calcium, vitamin D, protein, and other essential nutrients.
  • Exercise: Engage in activities such as swimming, yoga, and specific stretching exercises to promote growth.
  • Posture Improvement: Maintain good posture to maximize your current height.
  • Growth Hormone Therapy: In some cases, medical interventions like growth hormone therapy might be recommended.


While Ashwagandha offers numerous health benefits, its direct impact on height increase remains unclear. Incorporating Ashwagandha as part of a holistic health approach, including proper nutrition, exercise, and sleep, may indirectly support height growth.

However, it is essential to consider all factors and consult healthcare professionals when exploring methods to improve height. We hope you soon achieve your desired physique, enabling you to wear your favorite outfits or pursue your dream of becoming a runway model!


  • [1] Panossian, Alexander G. “Adaptogens: Tonic Herbs for Fatigue and Stress.” Alternative & Complementary Therapies, vol. 9, no. 6, Dec. 2003, pp. 327–31.
  • [2] Smith SJ, Lopresti AL, Teo SYM, Fairchild TJ. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review. Advances in nutrition. 2021;12(3):744-765. doi:
  • ‌[3] Malve, H. O. “Management of Alzheimer's Disease: Role of Existing Therapies, Traditional Medicines and New Treatment Targets.” Indian Journal of Pharmaceutical Sciences/Indian Journal of Pharmaceutical Sciences, vol. 79, no. 01, Jan. 2017,
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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