Does Rhodiola Help With Weight Loss

Does Rhodiola Help With Weight Loss? Dosage For Weight Loss

Weight loss is always a hot issue for many people, and Rhodiola is an herb that many people are considering. So Does Rhodiola Help With Weight Loss? How much Rhodiola should you use for weight management? Let's find out now in this article.

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Does Rhodiola Help With Weight Loss?

Rhodiola for weight management

Rhodiola rosea is a medicinal herb traditionally used in certain regions for its potential adaptogenic and health-promoting properties.

While some evidence supports its benefits for physical performance, recovery, and stress management, the research on its direct effects on weight loss is limited.

But in fact, Rhodiola still helps you lose weight, but through other benefits, not directly.

How Does Rhodiola Help Weight Loss?

Rhodiola influences various physiological mechanisms, including the stress response, energy metabolism, and exercise performance.

Some studies suggest that it may help improve endurance, reduce fatigue, and enhance overall physical performance, indirectly contributing to weight loss when combined with a healthy diet and regular exercise.

What Are the Rhodiola Benefits for Weight Loss?

May Help Trim Belly Fat

A rodent-based study found that combining Rhodiola and citrus aurantium (bitter orange) helped reduce visceral white adipose tissue in rats experiencing diet-induced obesity. (1)

Rhodiola can activate AMPK, an enzyme that plays a vital role in regulating energy metabolism. When AMPK is active, it promotes the ability to use more fat for energy while reducing fat accumulation.

May Improve Weight-Related Muscle Dysfunction

Weight-related muscle Dysfunction can lead to problems such as weakness, fatigue, and difficulty exercising. This creates a vicious cycle that makes losing weight more difficult, as fear of this disorder can limit physical activities.

To address the issue of muscle dysfunction related to weight, researchers conducted a study on mice in 2021. The study showed that supplementing with Rhodiola helped prevent and improve muscle atrophy and dysfunction in high-fat mice.(2)

Enhance Exercise Performance And Energy

Rhodiola's properties help the body adapt better to stress, including physical stress during exercise, allowing you to exercise longer than usual. (4)

Stress Relief for Weight Management

Rhodiola can help reduce cortisol levels, thereby controlling appetite and improving sleep. These things indirectly help you limit stress, helping you maintain your weight better.

Rhodiola may help to reduce stress

Focus Better to Support Lose Weight

Evidence shows that Rhodiola has the best concentration ability to aid weight loss. However, Rhodiola offers potential benefits that can be concentrated to support weight loss, as mentioned in the above content: stress management, reducing belly fat through energy metabolism, improving sleep, etc.

How Much Rhodiola for Weight Loss?

The most recommended dose of Rhodiola for weight loss is between 250 and 500 mg daily. Tuy nhiên, Professionals suggest starting with a lower dosage (around 150 to 200 mg) and gradually increasing if needed.

Determining the appropriate dosage of Rhodiola for weight loss can be challenging, as individual responses to supplements can vary.

Additionally, there isn't a standardized recommended dosage for weight loss, specifically for each individual. Therefore, it is advisable to seek advice and guidance from a professional to ensure safety in the weight loss process.

How to Take Rhodiola for Weight Loss?

ways to take rhodiola rosea tea

There are various methods available to effectively use Rhodiola for weight loss. Rhodiola can be taken in different forms, including pills, capsules, tea, or liquid. Each type can be suitable for individual preferences and requirements.

For example, some may use Rhodiola rosea tincture for weight loss. In contrast, others may prefer Rhodiola rosea extract for weight loss. There are also Rhodiola drops and supplements specifically designed for weight loss.

Rhodiola can be taken in different forms, including pills, capsules, tea, or liquid.
Whether you are using any type of Rhodiola, it's important to note the following usage tips:

Start with a low dose. Start with a lower dose, such as 150 to 200 mg daily. This allows you to evaluate how your body reacts to the supplement.

Based on your body's response, you can gradually increase the amount.

However, it's important to stay within the recommended generous allowances, usually between 250 and 500 mg daily for weight loss benefits.

Since you bought the entire daily quantity at once, you can split it into multiple orders throughout the day. For example, you can use Rhodiola in the morning and afternoon.

Taking Rhodiola about 15 minutes before meals is best to maximize weight loss effects.

Pay attention to your basic reactions. Investigate changes in energy, mood, and any activity that may appear. Consider adjusting your dosage or consulting a medical professional if you notice any negative reactions.

FAQs

Does Rhodiola Cause Weight Gain?

There is no substantial evidence to suggest that Rhodiola causes weight gain. On the contrary, some studies and traditional use of Rhodiola suggest its potential benefits for weight management, such as its role in reducing stress, improving energy metabolism, and supporting workout performance.

Which Is Better For Weight Loss: Rhodiola Or Ashwagandha?

There is no evidence proving that Rhodiola and Ashwagandha are better for weight loss than other methods. Rhodiola may help reduce fatigue and improve mental performance, indirectly influencing weight loss by promoting overall well-being. Ashwagandha is considered to have relaxing properties and soothes the body while helping to increase metabolism, serving as a supportive agent in weight loss.

How Long Does It Take to See the Benefits of Rhodiola for Weight Loss?

The time it takes to see the benefits of Rhodiola for weight loss can vary among individuals. Some may feel the effects of Rhodiola in as little as 1 - 2 weeks, while others may take longer.

A recent 8-week study investigated the effects of Rhodiola rosea on individuals experiencing prolonged fatigue. One hundred participants received a daily dose of 400 milligrams (mg) of a dry Rhodiola rosea extract for the entire study duration. (3)

To accurately perceive and experience the weight loss benefits of Rhodiola, it is recommended to use it for at least a few months. Therefore, patience is key. If you experience adverse effects during use, please consult your doctor directly.

Conclusion

In conclusion, Rhodiola indirectly helps with weight loss. If you persistently use Rhodiola supplements according to the instructions, it can provide effective results in the long run.

However, users should note that Rhodiola is not a panacea; it does not help people lose weight instantly, but it only has a supporting effect.

Therefore, to achieve the effect of losing weight, you need to combine it with a reasonable diet and regular exercise, avoiding depending on any method.

References

[1] Verpeut, J. L., Walters, A. L., & Bello, N. T. (2013). Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity. Nutrition Research, 33(6), 503–512. https://doi.org/10.1016/j.nutres.2013.04.001
[2] You, B., Dun, Y., Fu, S., Qi, D., Zhang, W., Liu, Y., Qiu, L., Xie, M., & Liu, S. (2021). The Treatment of Rhodiola Mimics Exercise to Resist High-Fat Diet-Induced Muscle Dysfunction via Sirtuin1-Dependent Mechanisms. Frontiers in Pharmacology, 12. https://doi.org/10.3389/fphar.2021.646489
[3] Yevgeniya Lekomtseva, Zhukova, I., & Wacker, A. (2017). Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complementary Medicine Research, 24(1), 46–52. https://doi.org/10.1159/000457918
[4] Emilija Ivanova Stojcheva, & José Carlos Quintela. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence. Molecules (Basel. Online), 27(12), 3902–3902. https://doi.org/10.3390/molecules27123902
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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