Does Spearmint Help You Sleep Well

Does Spearmint Help You Sleep Well?

Although adults need at least 7 hours of sleep per night, about 35% sleep less than necessary and often suffer from insomnia.

This condition, if prolonged, can have serious consequences for health and well-being.

So, which products can help improve sleep? Can an herb like spearmint help you sleep better? The following article will help answer those questions.

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Key Takeaways

  • The compounds in spearmint extract help users fall asleep in nearly 40% less time and reduce the frequency of interrupted sleep.
  • Spearmint also helps regulate other factors that may hinder a good night's sleep, such as hormonal changes, stress, and body temperature.
  • Whether or not you have a good night's sleep depends on how quickly you fall asleep, the duration of sleep, and sleep quality.
  • Using spearmint supplements is a very effective way to supplement spearmint if you feel too lazy to create a new diet or habit.

Does Spearmint Help You Sleep Well?

spearmint may improve sleep quality

If you've heard somewhere or speculated that choosing spearmint as an ally for better sleep is a good idea, then congratulations, you're on the right track!

According to scientific study, spearmint and products derived from it have certain effects on sleep.

Specifically, individuals using supplements containing spearmint extract have reported significant improvements in their ability to fall asleep and sleep quality compared to before use.

Compounds found in spearmint extract help users fall asleep in nearly 40% less time and reduce the frequency of interrupted sleep.

Moreover, using spearmint also helps regulate other factors that may hinder good sleep, such as hormonal changes, stress, and body temperature.

As a result, you'll have better conditions for a good night's sleep and can develop healthy sleep habits.

How Does Spearmint Benefit Sleep Quality?

How Does Spearmint Benefit Sleep Quality

As mentioned above, using spearmint positively affects sleep in various ways.

Directly, spearmint extract products generally provide a refreshing and pleasant sensation immediately after use. This comfort can help soothe your mood and make you fall asleep quickly.

On the other hand, spearmint extract products are believed to regulate endocrine antibacterial activity and anti-diabetic activity and support digestive issues [2].

They have also been used for medical purposes such as improving blood circulation, reducing pain, and alleviating morning sickness, nausea, menstrual cramps, bloating, and vomiting [3].

While these effects of spearmint may not directly induce sleep, they address health issues that could impact a good night's sleep.

Specifically, the quality of sleep depends on how quickly you fall asleep, the duration of sleep, and sleep quality (lack of awakenings, absence of nightmares, absence of pathological manifestations during sleep, etc.).

Let's take an example: crossing the threshold of perimenopause, endocrine disorders may make you long for a good night's sleep.

When using spearmint, your hormones gradually stabilize, reducing unwarranted stress and alleviating symptoms that increase sleep pressure. Ultimately, this may lead you to the restful sleep you've longed for.

Ways to Use Spearmint to Improve Your Sleep Effectively

ways to use spearmint for sleep

So, you must be curious about how to use spearmint to chase away those restless nights. Truthfully, using spearmint is quite simple, and you may not have considered applying these methods before. Here are some ways you can use spearmint:

  • Incorporate spearmint into your diet: With its refreshing flavor; spearmint can be added to salads or sushi to create a delicious and healthy menu.
  • Use spearmint tea products: If you're a fan of Japanese tea culture or simply enjoy drinking tea, opting for spearmint tea is a great choice.
  • Try Spearmint Essential Oil: Spearmint Essential Oil is a novel product worth considering. However, make sure to do thorough research before purchasing any product!
  • Spearmint supplements: A very effective way to supplement spearmint if you feel too lazy to create a new diet or habit. Spearmint supplements are formulated with ample spearmint and can save you time.

Regardless of your chosen method, consider the one that suits you best. Turn health care into an enjoyable task full of excitement rather than a boring routine!

Other Ways to Improve Sleep and Mental Health

In addition to supplementing essential nutrients for the body and using supportive products for better sleep and mental health, don't forget the following factors that can impact your quality of life:

  • Healthy lifestyle habits: A scientifically sound and reasonable lifestyle is the key to maintaining good mental health and uninterrupted sleep.
  • Nutritional supplementation: Many overlook the importance of adequate nutrition, leading to fatigue due to lack of sleep, nutrients, and energy.
  • Exercise: Exercise is another way to improve your sleep and produce a lot of endorphins, which are good for your mood.
  • Seek appropriate supplements: Find and use suitable supplements if you notice any signs of poor health under the guidance of a specialist.

I hope that with these methods, you will no longer spend hours tossing and turning in bed, unable to fall asleep or stay awake due to work or life pressures.

Conclusion

In summary, spearmint is an herb with numerous health benefits, one of which is aiding in better sleep and improving sleep quality in various ways.

Spearmint also has many other effects, such as regulating hormones, antibacterial properties, fighting infections, reducing pain, and alleviating acid reflux, nausea, and vomiting.

To improve sleep with spearmint, you can use it directly or in various formulated products that suit your needs. Don't forget to consult with experts before use.

Additionally, adjusting your diet and daily routines and engaging in physical exercise are also good ways to boost mental health and sleep quality.

References

[1] Herrlinger, Kelli A., et al. "Spearmint Extract Improves Working Memory in Men and Women With Age-Associated Memory Impairment." the Journal of Alternative and Complementary Medicine/Journal of Alternative and Complementary Medicine, vol. 24, no. 1, Jan. 2018, pp. 37–47. https://doi.org/10.1089/acm.2016.0379
[2] Mahendran, G., et al. "The Traditional Uses, Phytochemistry and Pharmacology of Spearmint (Mentha Spicata L.): A Review." Journal of Ethnopharmacology, vol. 278, Oct. 2021, p. 114266. https://doi.org/10.1016/j.jep.2021.114266.
[3] Abayechaw, Desta, and Tarekegn Yoseph. "Review on Health Benefits of Spearmint (Mentha Spicata L.) and Its Inter-cropping Advantage With Maize (Zea Mays L.)." Nutrition and Food Processing, vol. 4, no. 6, Sept. 2021, pp. 01–06. https://doi.org/10.31579/2637-8914/060.
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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