How Much Maca Per Day Should You Take? Maca Root Dosage Daily

How Much Maca Per Day Should I Take? Maca Root Dosage Daily

There aren't any standard dosage guidelines for Maca, you need to consider various factors such as your age, weight, health condition, and the form of Maca you're taking (powder, capsules, etc.).

So, how much Maca should I take per day? What is the daily dose of Maca root? These questions will be answered through this article.

Disclaimer

How Much Maca Per Day Should I Take?

Overall Of Maca Root Dosage

Maca is safe in higher doses for a short duration

When consumed orally, Maca is generally considered safe when included in foods. As a medicinal supplement, it is safe in higher doses for a short duration. Daily doses of up to 3 grams appear to be safe when taken for a period of up to 4 months. [1]

How Much Maca Powder Should I Take?

Maca is a versatile supplement available in various forms, including capsules and powders. While there's no established optimal dose for medicinal use, studies typically use a dosage of maca root powder ranging from 1.5 to 3 grams per day. [1]

You may start with a lower dose and gradually increase as needed.

However, you can also follow the directions on the product label or consult your healthcare provider for individualized recommendations. Remember not to exceed the recommended product dosage to avoid unwanted side effects.

How Much Maca Is Too Much? Maximum Daily Dose of Maca Root

Maca is considered safe for consumption as a supplement

A study conducted in 2015 involving 45 women who experienced sexual dysfunction induced by antidepressants revealed that taking 3,000 milligrams (mg) of maca root daily for 12 weeks significantly enhanced sexual function and libido compared to a placebo. [3]

Maca is considered safe for consumption as a regular dietary ingredient. Research indicates that it is safe when taken as a supplement in doses of up to 3 grams per day for up to four months. [1]

Can You Overdose On Maca Root?

While there isn't a specific maximum daily dose established, it's generally recommended not to exceed 3 grams of maca root powder daily. Consuming excessive amounts may lead to digestive issues or other adverse effects.

Some customers have reported issues such as feelings of anxiety, insomnia, and mild digestive problems. However, it is not easy to consume too much.

Side Effects of Maca Root

Common side effects of maca root may include cramps, insomnia

Some common side effects of maca root may include: [4]

  • Altered menstrual cycles: Some users have reported changes in menstrual patterns after consuming Maca.
  • Moodiness: Maca consumption may lead to fluctuations in mood in some individuals.
  • Cramps: Maca intake might cause abdominal discomfort or cramping.
  • Gastritis: There have been reports of Maca exacerbating gastritis, a condition characterized by inflammation of the stomach lining.
  • Insomnia: Difficulty in sleeping or insomnia has been reported by some users after consuming Maca.

Guide for Taking Maca Without Side Effects

To minimize the risk of side effects when using Maca, you can do the following:

Start with a moderate dose and gradually increase based on tolerance. At this point, you can know whether your body is suitable for using Maca. If your body has unwanted side effects, consider stopping the product.

Observe how your body reacts to Maca and adjust your dosage accordingly. If unexpected problems suddenly occur during use, you should seek guidance from your healthcare provider.

Conclusion

You probably have the answer to the question: "How much Maca per day should I take?" right? Maca root is considered safe when consumed in moderate doses.

Although there is no standard recommended dosage, studies have shown that doses of 1.5-3 grams daily for up to 4 months appear safe.

Although maca root offers potential health benefits, it is essential to use it responsibly to avoid side effects.

References

[1] Maca: MedlinePlus Supplements. (2023). Medlineplus.gov. https://medlineplus.gov/druginfo/natural/555.html
[2] Dording, C. M., Fisher, L., Papakostas, G., Farabaugh, A., Shamsah Sonawalla, Fava, M., & Mischoulon, D. (2008). A Double‐Blind, Randomized, Pilot Dose‐Finding Study of Maca Root (L. Meyenii) for the Management of SSRI‐Induced Sexual Dysfunction. CNS Neuroscience & Therapeutics, 14(3), 182–191. https://doi.org/10.1111/j.1755-5949.2008.00052.x
[3] Dording, C. M., Schettler, P. J., Dalton, E. D., Parkin, S. R., Rosemary, Fehling, K. B., Fava, M., & Mischoulon, D. (2015). A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women. Evidence-Based Complementary and Alternative Medicine, 2015, 1–9. https://doi.org/10.1155/2015/949036
[4] Corazza, O., Martinotti, G., Santacroce, R., Chillemi, E., Massimo Di Giannantonio, Schifano, F., & Selim Cellek. (2014). Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, and Ginkgo biloba. BioMed Research International, 2014, 1–13. https://doi.org/10.1155/2014/841798
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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