maca root benefits for men

Maca Root Benefits For Men - Best Maca Root For Men's Health

The Maca root is well-known for its numerous benefits for women, such as supporting hormone balance and improving sexual function and overall health. However, due to its bioactive substances like prostaglandins and steroids, many wonder if it has effects on men as well.

To clarify this, the following article will provide information of the Maca root benefits for men. The article will also explain what type of Maca is best for men to help readers make suitable choices for themselves.


What Are Maca Root Benefits For Men?

Benefits Of Maca Root For Male Fertility

benefits of maca root for male fertility

For centuries, Maca's properties of improving sexuality and fertility have been recognized.

In a research "Lepidium meyenii (Maca) improved semen parameters in adult men", 9 men received tablets of Maca (1500 or 3000 mg/day), and after 4 months, the semen volume and sperm count were significantly increased [1].

The evidence from the included studies suggests that maca effects improve semen quality in both infertile and healthy men. For example, a trial with 20 healthy men (ages 20–40) after 12 weeks (1.75 g/d) use of Maca had positive effects of maca on several semen quality parameters in healthy men [2].

Maca Helps The Body Adapt To Stress

maca root has adaptable property

Reports have indicated that both maca root and its extracts possess anti-fatigue properties. Maca can help the body cope with stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis, the main system regulating stress response.

Research on rats showed that the maca ethanolic extract has potential regulatory activities against chronic unpredicted mild stress [3].

Moreover, Maca reduces oxidative stress through the Peruvian maca pentane extract, which suggests potential neuroprotective properties [4].

Maca May Boost Libido In Men

maca root benefits for libido

Many studies report positive effects of Maca on the sexual activity of men and women, such as libido and sexual performance.

A study for the effect of Maca supplementation on some libido and semen characteristics of hair sheep rams showed an increase in some mating behavior while semen seemed unchanged [5].

According to "Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", 24.4% of men manifested that treatment increased sexual desire at 4 weeks, the prevalence of men manifesting increase of sexual desire was 40.0 and 42.2% at 8 and 12 weeks [6].

Benefits of Maca Root For Enhancing Energy And Stamina

maca root helps with enhancing energy

Using black maca supplements proved effective in enhancing physical fitness.

A previous study reported that taking maca-treatment and participating in a daily 30-minute swim over 28 days increased the maximum swimming time, had long-term stamina-enhancing effects, and significantly recovered blood parameters of energy and muscularity in male mice [9].

According to studies, consuming a spray-dried extract of Red and Black Maca for 12 weeks improved the mood, energy levels, and overall health status of the participants [5].

Maca Enhances Focus And Brain Health

Maca is associated with enhanced cognitive function. Research on mice suggests consuming Maca may improve cognitive abilities, including memory and brain aging. Maca can improve focus and cognitive function, protecting against oxidative stress [11].

Maca can also improve mood, memory, and mental clarity, making it a valuable supplement for anyone who wants to boost their brain health [4].

May Reduces Sexual Dysfunction

maca root for ed in men

Male sexual dysfunction is a severe public health problem that negatively affects relationships and psychological health. Maca was reported to enhance sexual desire and improve mild erectile dysfunction in men [7].

Maca contributes a male hormone in the form of phytoestrogens, which would improve sexual function [8].

Besides, a trial of athletes taking maca for 14 days significantly improved the time to complete a 40 km time test and increased the self-reported sexual desire in trained male cyclists [9].

Benefits Benign Prostatic Hyperplasia (BPH)

One of the potential Maca root benefits for men is its effect on benign prostatic hyperplasia (BPH). This condition causes the prostate gland to enlarge and interfere with urinary and sexual function.

Some studies have suggested that red maca, a specific variety of maca, may help reduce prostate size and improve urinary flow and sexual function in men with BPH [10].

Pharmacotherapy is considered to be the mainstay of remedy for lower urinary tract symptoms (LUTS) caused by BPH. However, they are costly and may have side effects. For this reason, traditional medicines are an attractive alternative for managing BPH.

Side Effects Of Maca Root For Men

Presently, no studies have found any side effects of Maca. Subjects in a study about the Safety and effectiveness of Maca all said they noticed no adverse effects [12]. Human and animal studies also did not report any side effects.

While maca root is generally considered safe for most people when consumed in moderate amounts, it's better to observe your body's responses and finish it in a suitable dosage.

How Should Men Take Maca Root?

Maca root can be taken in powder, capsule, or liquid form and can be added to smoothies, juices, oatmeal, or yogurt. For the modern man on the move, capsules offer convenience and precision in every dose.

There are several ways to incorporate maca root into their routine:

Maca-infused Desserts: Experiment with adding Maca powder to cakes, cookies, or puddings to create unique desserts with the special flavor of Maca.

Maca-infused Cocktails: Create unique cocktails using Maca powder as ingredients. Combine wine, fruit, and spices to create creative drink recipes.

Maca Tea: Some men enjoy brewing maca root into tea for a soothing and comforting beverage. Simply steep maca root powder or dried maca slices in hot water for several minutes, then strain and enjoy.

Maca Face Mask: Create a nourishing face mask by mixing maca root with honey, yogurt, or mashed avocado. Apply the mask to clean the skin, leave it on for 10-15 minutes, then rinse off with warm water, and contribute to protecting your handsome face.

Maca Body Scrub: 

  • Combine maca root with sugar or salt and a moisturizing oil like coconut or olive oil to create a revitalizing body scrub.
  • Gently massage the scrub onto damp skin in circular motions to exfoliate and promote circulation.
  • Rinse off to reveal smoother, softer skin with a healthy glow.

Which Maca Root Is Best For Male?

black maca root is the best for male

Black Maca Root Benefits For Males

Black maca exhibits more antioxidant ability, sperm count, cell protection, and endurance than the other varieties [9].

Black Maca reduces glucose levels, and consumption of this variety is associated with lower blood pressure and an improved health score [5].

Black Maca studies report an involvement in memory and fatigue, with increased memory and learning in mice [5].

In addition, a 16-week course of black maca supplement in university racket athletes lowered blood ammonia levels and improved muscle function [9], which may help men who want to build muscle.

Red Maca Root Benefits For Males

Red Maca had better effects on mood and energy. Consumption of a spray-dried extract of Red and Black Maca for 12 weeks improved mood, energy, and health status in humans [5].

Moreover, the red maca is effective against benign prostatic hyperplasia. A study demonstrates that after 42 days of treatment with Red Maca, the ventral prostate weight was reduced by more than 50%, and the increased seminal vesicle weights induced by testosterone enanthate were unaffected [5].

Which Maca Root Is Best For Male?

Maca root has different colors that are responsible for positive benefits. But to consider what is the best for men, some studies have shown that Black Maca, the rarest of all colors, is the most effective form for men, especially for muscle gain, endurance, mental focus, and libido [4].

However, other types of maca are also worth using for men because of their benefits:

Yellow Maca is the most widely used and researched form among all maca products. Its properties increase energy and improve concentration [4].

Red maca is the sweetest of all the colors. Although it is known to be the most effective for women because of its hormone-balancing effects and its impact on bone health, it is especially shown to benefit benign prostatic hyperplasia (BPH) [10].

What Is Maca Root Dosage For Men?

maca root dosage for men

The recommended maca root dosage varies depending on the product and the individual but generally ranges from 1.5 to 3 grams per day [8].

Studies on men show that consuming Maca usually leads to effects starting from 4 to 12 weeks [8]. Men should also maintain a healthy lifestyle that includes a balanced diet, regular exercise, adequate sleep, and stress management to enhance the effects of maca root.

However, if you have any existing health conditions or concerns, consult a healthcare provider to determine the most suitable dosage for your needs.

What Is The Best Time To Take Maca Root For Men?

The best time for men to take maca root depends on individual preferences and desired effects. It's important to experiment with different timing and observe how your body responds to find your most suitable schedule.

It was taking maca root in the morning, as it may provide a burst of energy and vitality for the day. Some men prefer to take maca root in the evening, as it may enhance sexual arousal and performance at night.

Otherwise, men take maca root before their workout sessions to help increase energy levels, improve endurance, and enhance physical performance.


In conclusion, maca root has proven to be a valuable natural supplement for men's health. Its ability to enhance energy levels, improve sexual function, and support hormonal balance makes it a top choice for those looking to optimize their well-being. However, to achieve optimal Maca root benefits for men, choosing the right type of Maca, reputable Maca products, and using them correctly are crucial.


[1] Gustavo F. Gonzales, et al. “Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men.” Department of Physiological Sciences, 3 Dec. 2001.
[2] Myeong Soo Lee, Hye Won Lee, You, S., & Ha, K.-T. (2016). The use of maca ( Lepidium meyenii ) to improve semen quality: A systematic review. Maturitas, 92, 64–69.
[3] Tang, R., Wang, L., & Li, A. (2019). SIFT DESK Antianxiety and anti-depressant effects of Maca (L. meyenii) ethanolic extract on chronic unpredictable mild stress of rats through hypothalamic-pituitary-adrenal axis. SDRP Journal of Food Science & Technology, 4(4).
[4] Leitão, S., Cabrera, L., Larisa, L., Maysa Formigoni, Hernandez, R., Adriana Aparecida Droval, & Reitz, A. (2020). Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food & Function, 11(1), 83–92.
[5] Simona Tafuri, et al. “Lepidium Meyenii (Maca) in Male Reproduction.” Natural Product Research, 5 Dec. 2019.
[6] Gonzales, G. F., A Córdova, Vega, K., Chung, A., Villena, A., C Góñez, & Castillo, S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367–372.
[7] Melnikovova, I., Fait, T., Kolarova, M., Fernandez, E. C., & Milella, L. (2015). Effect ofLepidium meyeniiWalp. on Semen Parameters and Serum Hormone Levels in Healthy Adult Men: A Double-Blind, Randomized, Placebo-Controlled Pilot Study. Evidence-Based Complementary and Alternative Medicine, 2015, 1–6.
[8] Gonzales, G., Cordova, A., Vega, K., Chung, A., Villena, A., & Gonez, C. (2003). Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. Journal of Endocrinology, 176(1), 163–168.
[9] Lee, E., Park, M., Kim, B., & Kang, S. (2023). Effect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes. Nutrients, 15(7), 1618–1618.
[10] Cinthya Vásquez‐Velásquez, Gasco, M., Fano-Sizgorich, D., & Gonzales, G. F. (2020). Inflammatory pathway employed by Red Maca to treat induced benign prostatic hyperplasia in rats. Andrologia, 52(3).
[11] Guo, S.-S., Gao, X.-F., Gu, Y.-R., Wan, Z.-X., Lu, A-Ming., Qin, Z.-H., & Luo, L. (2016). Preservation of Cognitive Function byLepidium meyenii(Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex. Evidence-Based Complementary and Alternative Medicine, 2016, 1–9.
[12] Gonzales-Arimborgo, C., Yupanqui, I., Montero, E., Alarcón-Yaquetto, D. E., Alisson Zevallos-Concha, Caballero, L., Gasco, M., Zhao, J., Khan, I. A., & Gonzales, G. F. (2016). Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study. Pharmaceuticals, 9(3), 49–49.
[13] Li, Y., Wang, S., Xin, Y., Zheng, M., Xu, F., Xi, X., Cao, H., Cui, X., Guo, H., & Han, C. (2018). Maca Cosmetics: A Review on Constituents, Therapeutics and Advantages. Journal of Oleo Science, 67(7), 789–800.
[14] Corazza, O., Martinotti, G., Santacroce, R., Chillemi, E., Massimo Di Giannantonio, Schifano, F., & Selim Cellek. (2014). Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, andGinkgo biloba. BioMed Research International, 2014, 1–13.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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