User Reviews About Sea Moss and Its Real Benefits

Sea moss is used by many people as a natural mineral supplement, especially for iodine, and is available in fresh, powder, gel, or capsule forms.

However, there is ongoing debate in the market about whether some of its benefits are overstated and whether it is suitable for everyone.

The article below summarizes real user experiences to give you a general overview before deciding whether to use it.

Why Sea Moss Has Become So Popular

Many people shared that as recently as 2023, they had no idea what sea moss was — yet only a short time later, they began seeing it everywhere, from grocery stores to coffee shops.

This isn’t an isolated experience: on Reddit, many users agreed that the rise of social media, especially TikTok since 2019, has propelled sea moss into the spotlight as a trending “superfood.”

Before going viral online, sea moss was mainly familiar within Caribbean/West Indian communities, where it had long been used in traditional dishes and beverages.

But as influencers and TikTok creators began highlighting its supposed benefits, sea moss quickly expanded into the mainstream market.

One Reddit comment summed it up perfectly:

“Sea moss has been popular in Brooklyn forever. It’s just that now the TikTok Erewhon girlies are popularizing it outside of the Caribbean community, so new brands are popping up and demand is rising in other neighborhoods.”

How We Collected These User Experiences

We searched for all information about user experiences with sea moss on all popular platforms such as social networks (TikTok, Youtube, Facebook, ...), information exchange forums (Reddit, Quora, ...) or e-commerce platforms (Amazon).

Then, we synthesized the most prominent opinions, with the most users agreeing or arguing to draw conclusions about the factors that consumers need to know about sea moss. For example: uses, effectiveness, side effects, taste,...

Comments containing ads or duplicates were removed to ensure a balanced overview of real consumer opinions. In addition, several scientific studies were reviewed to clarify the potential benefits and limitations of this.

However, please note that all information is for reference only, not synonymous with medical advice, with high accuracy as what is received from a doctor or nutritionist.

Therefore, before adding any food or supplement to your daily diet, you should consult a person with solid professional knowledge to ensure health safety.

Reported Benefits from Real Sea Moss Users

Many users share that regularly taking sea moss brings several noticeable benefits.

The most commonly mentioned effects include: better digestion (easier bowel movements, reduced bloating and indigestion), increased energy levels, improved sleep, smoother and clearer skin with fewer breakouts, and a stronger immune system.*

Some people even report improvements in their libido and sexual wellness.*

A Reddit user commented: “Does sum up for you — I am someone who used to have a bad digestive system. Food would stay in my system and I would wake up feeling full every single day. Ever since taking sea moss and working all of that, [the problem] has gone away.”

These experiences can be partly explained by the nutritional profile of sea moss, which contains many vitamins and minerals such as iodine, iron, magnesium, calcium, potassium, zinc, and vitamins A, B2, B12, C, and E… [1, 2]

However, its effectiveness also depends on each individual’s body and health condition, so sea moss cannot be guaranteed to deliver the same results for everyone.

In addition, many beginners choose sea moss products with natural flavors like orange or pineapple on Amazon, and they report that these versions are easy to take, pleasant-tasting, and not as “fishy” as they expected.*

*Based on user experiences, not clinical evidence.

Reported Side Effects and User Complaints about Sea Moss

In a Reddit discussion thread, many users shared that they experienced various side effects after using sea moss.

The most common responses centered around digestive issues, including bloating and stomach pain. Some people reported headaches, hot flashes, and even mild fever.

Many comments mentioned feeling tired, lacking energy, urinating more frequently, and having darker urine. Sleep disturbances also appeared quite often.

A few users described severe back pain, more breakouts than usual, or a sensation of “numbness or lack of feeling.”

In addition, some users expressed concern about the effects of sea moss on the thyroid. Because it contains very high levels of iodine, excessive consumption may cause hormonal imbalances in the thyroid gland.

Common Dosages and How People Use Sea Moss

A Reddit user said that everyone in his family takes 2 spoons/day or less, regularly 1-2 times/week.*

In the same vein, some Amazon users who purchased the smooth gel product took an average of 1-3 scoops (15 ml/scoop) per day for several months.*

As for the capsule form, people took an average of 2 capsules per day for 4 months, and 1,200 mg of sea moss extract per serving.*

The above mentioned dosage is not the same for all users, depending on the product they choose as well as the absorption capacity, health status of each person, so this is not the data applicable to all users. It is best to consult your doctor carefully before using.

Who Might Benefit the Most (and Who Should Be Cautious)

The product may be suitable for those who want to maintain a healthy weight naturally while still having enough energy for daily activities.

However, this is only user feedback, not professional advice; to know whether it is appropriate and safe for you, it’s best to consult a doctor.

In addition, according to content reviewed by expert Melissa Nieves, LND, sea moss is not suitable for pregnant or breastfeeding women, children under 18, adults over 65, and individuals with thyroid conditions.

Read more: Moringa Vs Sea Moss: Which Is Better Sea Moss Or Moringa?

Overall User Sentiment: The Big Picture

Based on all the statistical information, we can draw two basic conclusions as follows:

The majority of customers (approximately 90%) rated sea moss gel or capsules very positively.*

They felt that the product had many beneficial effects such as providing energy, supporting the immune system, improving digestion and brightening the skin.*

A small number of customers (approximately 10%) complained about the high price or the thin gel texture, making it inconvenient to use.*

In addition, there were cases of concern about the taste of seaweed, having to use it for a long time (several months) to see results or not seeing obvious results after use.*

Note: All the information above comes only from actual user experiences and cannot be used as a scientific basis.

Conclusion

Based on the information gathered, Sea Moss can be considered a useful supplement to the daily diet, supporting digestive, immune and skin health.*

However, long-term effectiveness depends on an overall lifestyle, including a balanced diet, adequate sleep, exercise and stress management.

Before adding Sea Moss to your diet, it is advisable to consult a professional to ensure it is suitable for your individual needs.