Ashwagandha Sexual Benefits For Female

Ashwagandha Sexual Benefits For Female: Is It Effective?

Ashwagandha, an ancient herb, is gaining recognition for its potential sexual benefits, specifically for women. With claims of enhancing overall sexual health, many individuals are becoming increasingly curious about the effectiveness of Ashwagandha. This article aims to delve deeper into the scientific basis behind Ashwagandha sexual benefits for female, exploring the intricate mechanisms and potential physiological effects that contribute to its reputation as a natural enhancer.


Ashwagandha Sexual Benefits For Female: Is It Effective?

Ashwagandha benefits for females sexual health

Research on Ashwagandha sexual benefits for female sex drivers is still in its nascent stage compared to males.

However, some notable studies conducted in India provide promising evidence of its effectiveness.

The study examined ashwagandha sexual benefits for women and found that Ashwagandha supplementation significantly improved several aspects of sexual function, such as arousal, lubrication, orgasm, satisfaction, and libido. [1, 2]

Despite the limited number of studies about Ashwagandha sexual benefits for women, the results appear promising for the potential of Ashwagandha to enhance female sexual health. More comprehensive research is on the horizon to verify these findings and discover potential side effects.

Thus, while initial findings are encouraging, the scientific community looks forward to more evidence to support Ashwagandha sexual benefits for female.

Ashwagandha Sexual Benefits For Female Libido

benefits of ashwagandha for female libido

The impact of Ashwagandha on female libido, also known as sexual drive, has spurred debate among researchers.

From one perspective, a 2015 Indian study, which found Ashwagandha to improve arousal, lubrication, orgasm, and satisfaction significantly, reported no notable effects on female sexual drive [2]. Participants in this study conveyed no significant increase in libido after supplementing with Ashwagandha.

Contrary to previous beliefs, recent studies have provided evidence suggesting that Ashwagandha may enhance women's libido [1, 3].

Further research is necessary to fully grasp the potential Ashwagandha benefits for female libido fully.

How Does Ashwagandha Benefit For Female Sexual Health From Science Perspectives?

mechanisms of ashwagandha on women

From a scientific perspective, Ashwagandha's potential benefits for female sexual health can be attributed to two primary mechanisms.

Firstly, Ashwagandha contains withanolides, steroidal lactones that play a crucial role in enhancing cognitive health. Evidence suggests that these withanolides are effective in improving conditions of sexual function, which are often caused by stress in females [2].

Secondly, Ashwagandha has been shown to increase testosterone levels in the bloodstream [2]. While testosterone is typically associated with males, this hormone also plays an essential role in female sexual health.

Testosterone levels in women tend to decrease with age, often leading to female sexual problems.

Ashwagandha, through its effects on female sexual function indices, compensates for androgen deficiency in women by increasing testosterone levels. This hormonal boost is believed to improve female sexual function significantly.

There is a study indicating that Ashwagandha acts as a balancing agent rather than a stimulant, enhancing feelings of pleasure, satisfaction, and excitement without significantly affecting libido or sexual activity frequency [2].

However, another study confirms that Ashwagandha is a potential aphrodisiac drug [5]. So, it is essential to consider when using Ashwagandha as a stimulated drug.

Other Benefits Of Ashwagandha For Women

other benefits of ashwagandhaa for females

Reducing Symptoms In Women After Menopause

Ashwagandha's benefits extend beyond sexual health, offering a natural means of alleviating symptoms commonly experienced by women during the premenopausal period.

These symptoms, which can include vaginal dryness, disrupted sleep, night sweats, and both physical and mental stress, can significantly impact a woman's quality of life.

One study found that regular supplementation with Ashwagandha reduced sleep disturbances and anxiety, both common premenopausal symptoms, in a majority of the participants.

Moreover, it showed promise in reducing the intensity of hot flashes and mood fluctuations [3].

Ashwagandha offers a holistic approach to maintaining women's health during this transition by modulating the complex endocrine responses involved in the premenopausal phase.

Improve Reproductive Capability

Ashwagandha has also demonstrated potential in improving female fertility, especially in cases where excessive iron levels have caused disruptions in the secretion of sex hormones, resulting in ovarian atrophy and infertility [4, 5].

Ashwagandha's unique ability to impact the body's iron excretion process, specifically by retaining free iron radicals, makes it an effective remedy for infertility caused by iron accumulation in the body.

This process aids in restoring the normal functioning of the reproductive glands and stabilizing hormone secretion [4].

Consequently, Ashwagandha not only addresses the root cause of the issue – excess iron – but also works to enhance ovarian function in women, thereby potentially improving fertility.


Ashwagandha sexual benefits for females are recognized by many users though scientific evidence is still emerging, preliminary research suggests that it could improve arousal, lubrication, orgasm, and overall satisfaction.

However, ashwagandha benefits for female libido remains unclear. With its compounds and ability to increase testosterone levels, Ashwagandha has the potential to address the complex issue of female sexual function in a holistic manner. In conclusion, further research is needed to confirm these findings and fully comprehend the extensive range of Ashwagandha's sexual benefits for females.


[1] Ajgaonkar, A., Jain, M., & Debnath, K. (2022). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Study. Cureus.
[2] Dongre, S., Langade, D., & Bhattacharyya, S. (2015, October 4). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International.
[3] Gopal, S., Ajgaonkar, A., Kanchi, P., Kaundinya, A., Thakare, V., Chauhan, S., & Langade, D. (2021). Effect of an ashwagandha ( Withania Somnifera ) root extract on climacteric symptoms in women during perimenopause: A randomized, double‐blind , placebo‐controlled study. Journal of Obstetrics and Gynaecology Research.
[4] Joshi, R., Yadav, P., Bagwe-Parab, S., Tuli, H. S., Buttar, H. S., & Kaur, G. (2023). Iron Chelation and Antioxidant Properties of Withania somnifera (Ashwagandha) Restore Fertility in Men and Women. Current Bioactive Compounds, 19(7), 81–92.
[5] Neha , R., & Rakesh , R. (n.d.). Ashwagandha (Withania Somnifera); A potential aphrodisiac drug in Ayurveda.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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