benefits of ashwagandha for skin

13+ Benefits Of Ashwagandha For Skin & How To Use

Ashwagandha, an ancient medicinal herb, is gaining popularity in the skincare industry. Renowned for its rejuvenating properties, Ashwagandha offers numerous benefits for the skin, addressing concerns ranging from aging to stress-induced blemishes.

This article will delve into incorporating Ashwagandha into your skincare routine, providing insights into proper usage methods and considerations for potential side effects as well as the range of benefits of ashwagandha for skin.

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What Are Benefits Of Ashwagandha For Skin?

Benefits Of Ashwagandha For Acne Skin

benefits of  ashwagandha for acne skin

Individuals with acne-prone skin often wonder if Ashwagandha can help alleviate their condition.

The good news is that Ashwagandha can offer valuable support to those dealing with acne-prone skin through various mechanisms:

Cortisol Reduction: Elevated cortisol levels, a stress hormone, can worsen acne. Research indicates that excessive stress can contribute to acne development [3].

Consequently, Ashwagandha helps lower cortisol levels, promoting emotional well-being and mental harmony and preventing severe acne outbreaks.

Ashwagandha possesses bioactive steroids, including withaferin A, 3-b-hydroxy-2, and 3-dihydro withanolide [5], effectively demonstrating anti-inflammatory properties. These properties aid in the prevention of skin infections, control of oil build-up, and reduce clogged pores that contribute to acne.

Ashwagandha Benefits For Dry Skin

ashwagandha for dry skin

Dry skin lacks moisture and often appears flaky, negatively affecting its aesthetic appeal. Proper moisturization is crucial to address dry skin concerns.

A trial involving a moisturizer containing Ashwagandha demonstrated a significant 20.66% increase in skin moisture and an impressive 16.34% improvement in skin elasticity [4].

This highlights Ashwagandha's potential as a key ingredient in skincare routines, helping to maintain youthful and healthy skin.

Helps Skin Heal

The skin is the body's outer protective layer, constantly exposed to environmental damage.

Ashwagandha's cyclooxygenase-2 (COX-2) enzyme inhibitory activity impedes inflammation, aiding skin healing and reducing pain associated with skin injuries [1].

Its anti-inflammatory nature soothes the skin and prevents excessive oil production, which is beneficial in treating inflammatory skin conditions such as eczema and psoriasis.

By curtailing the inflammatory response, Ashwagandha aids in restoring the skin's natural barrier, contributing to overall skin health and resilience against external stressors.

Has Stress-Relieving Properties

ashwagandha has stress properties

Stress indirectly impacts skin health. Emotional and psychological stressors accelerate skin aging and worsen acne conditions.

With its ability to reduce cortisol levels—a stress-inducing hormone—Ashwagandha acts as a gentle herb, promoting emotional relaxation and nurturing the skin.

By mitigating stress-related imbalances in the body, Ashwagandha supports the maintenance of skin clarity and firmness, potentially reducing the likelihood of stress-induced skin issues such as premature wrinkles and stress-related breakouts.

Nurtures The Skin

ashwagandha may maintain the integrity and health of the skin

As an adaptogenic plant, Ashwagandha excels at regulating the biological functions of the skin to adapt efficiently to external stressors [2].

It plays a significant role in reducing skin irritation and enhancing the skin's overall well-being.

Our skin, the frontline defense against environmental elements, often bears the brunt of stress, pollution, and other irritants.

Ashwagandha steps in as a mediator, fostering what is known as a "non-specific resistance state," which dampens the skin's sensitivity to these stressors.

Its adaptogenic qualities help maintain the integrity and health of the skin, ensuring it can withstand and recover from daily environmental challenges.

Adds Natural Fullness To The Skin

Ashwagandha's impressive contributions to skin hydration

Ashwagandha's impressive contributions to skin hydration and elasticity are incredible. While many perceive blemish-free skin as ideal, natural fullness requires proper moisturization.

Well-moisturized skin appears naturally radiant and vibrant, imparting a youthful and healthy glow.

Highlighting the efficacy of Ashwagandha in this realm, a study focusing on moisturizers containing Ashwagandha extract demonstrated a notable improvement in skin hydration levels and elasticity [4].

This improvement underscores Ashwagandha's potential to nurture a naturally complete and robust complexion, making it essential for anyone aiming to achieve a well-rounded and effective skincare regimen.

Fights Aging Signs

ashwagandha helps to fight aging signs

The signs of aging are influenced by a variety of factors, both genetic and environmental.

One of the most substantial environmental factors is sun exposure, which can significantly accelerate aging by damaging skin cells and promoting collagen breakdown.

Luckily, Ashwagandha steps into the anti-aging arena with its potent antioxidant properties, capable of combating oxidative stress from UV rays.

The withanolides in Ashwagandha have been shown to counteract the cellular damage that contributes to aging, effectively reducing the appearance of wrinkles and restoring a more youthful complexion [2, 4].

Brightens Skin

ashwagandha may brighten skin

Skin pigmentation issues can significantly affect the overall brightness and evenness of the complexion. Numerous evidence from users suggest that Ashwagandha has the potential to improve skin pigmentation, thus contributing to a brighter and more radiant skin tone.

This may be attributed to the herb's ability to regulate melanin production and its antioxidant properties that protect against hyperpigmentation caused by environmental stressors.

Calms Sensitive Skin

Sensitive skin is highly prone to irritation, causing redness, itching, and discomfort. Fortunately, the extraordinary adaptogenic properties of Ashwagandha offer a natural remedy for this issue.

Moreover, Ashwagandha provides relief to sensitive skin and boosts its resilience and strength, empowering it to thrive even in the face of daily external stressors.

Are There Any Ashwagandha Side Effects On Skin?

Ashwagandha Skin Allergy

ashwagandha's skin allergy side effect

While Ashwagandha is generally perceived as safe and is widely utilized, there have been isolated instances where individuals experienced skin allergies, manifesting as itching and skin rash.

When a skin allergy occurs, it is prudent to halt the use of Ashwagandha-containing products immediately. It's essential to seek medical advice to ensure proper treatment and rule out severe allergic reactions.

May Cause Acne

Although Ashwagandha is often used for acne-prone skin, some users have reported potential acne outbreaks.

This may be attributed to Ashwagandha's simultaneous impact on multiple hormones, potentially leading to hormonal imbalance and acne.

However, scientific research on this particular side effect remains to be limited.

In general, Ashwagandha is regarded as safe for daily supplementation. If any concerns persist, exploring skincare products that incorporate Ashwagandha extract may be beneficial, as they can help minimize any potential undesired effects.

How Do People Utilize Ashwagandha In Skincare Products?

using ashwagandha in skincare product

Ashwagandha functions as an adaptogen, bolstering cellular resilience against detrimental stressors and promoting the internal environment's overall health, like adaptogenic technology.

This incredible adaptogenic technology is widely used in a variety of skincare products. From facial serums to moisturizers, Ashwagandha is a common ingredient in skincare.

  • Anti-aging serums containing Ashwagandha help improve skin elasticity for a more youthful appearance.
  • Brightening moisturizers utilize this herb to hydrate and enhance the skin's natural radiance.
  • Nighttime nourishing essences with Ashwagandha support skin repair.
  • Cleansing milk infused with this adaptogen helps maintain the skin's moisture balance.
  • A rejuvenating face mask harnesses Ashwagandha's benefits for refreshed skin.

Together, these products establish a comprehensive skincare routine that calms the skin and maximizes the benefits of Ashwagandha.

Furthermore, skincare products incorporating Ashwagandha can be enhanced by adding other ingredients to promote optimal skin health.

  • Lactobacillus plantarum: a probiotic with numerous benefits for the skin.
  • Terminalia ferdinandiana is an extract from the Kakadu plum, the skin's ultimate source of natural vitamin C, renowned for its potency.

How To Use Ashwagandha For Skin’s Health?

General Guideline

Integrating Ashwagandha into your skincare and dietary regimen as a supplement can provide numerous benefits, including enhanced resilience to stress, improved skin texture, and a natural defense against the signs of aging.

However, choosing natural Ashwagandha products with clear origins is essential to avoid additional chemical exposure.

When selecting skincare products, look for certifications that verify their organic nature and confirm that they have undergone rigorous testing for purity.

Topical Use

For topical application, Ashwagandha-infused products can be a transformative addition to your skincare routine.

For those who enjoy the DIY approach, concocting a homemade Ashwagandha face mask could prove advantageous.

Combine Ashwagandha powder with organic soothers like yogurt, honey, or aloe vera to create a potent elixir that calms irritation, evens skin tone, and enhances complexion.

Moreover, many skincare products include Ashwagandha extract as an active ingredient.

So, it’s a good idea to consider adding Ashwagandha skincare products to your daily routine. With regular use, you may notice an improvement in skin clarity, texture, and overall vitality.

Oral Consumption

Taking Ashwagandha orally is another method to promote skin health from the inside out.

  • Ashwagandha Capsules Supplements: By supplementing with 100-200 mg of Ashwagandha daily, one can indirectly support healthy skin by managing stress-related complications and mitigating the damaging influences of environmental factors.
  • Fresh Ashwagandha Powder: Besides supplements, Ashwagandha can be utilized in its powdered form. One to two teaspoons of Ashwagandha powder can be mixed with warm water or milk—a traditional approach that not only fortifies the body against stress but may also provide a more enjoyable consumption experience for individuals.

FAQs

Does Ashwagandha Work Topically?

Ashwagandha can be effective when applied topically to the skin. Research has indicated that the bioactive compounds within Ashwagandha extract can contribute to healthier skin by reducing inflammation and supporting collagen production [4].

Does Ashwagandha Boost Collagen?

Ashwagandha is known for its anti-aging properties and can contribute to collagen production, which enhances skin elasticity, firmness, and vitality.

Is It Safe To Mix Ashwagandha Powder With Milk To Improve Skin Health?

There is no substantial research evidence indicating any negative consequences when combining Ashwagandha powder with milk. Therefore, individuals can feel assured in choosing different methods of consuming Ashwagandha that best suit their lifestyle and preferences.

Does Ashwagandha Contribute To A Glowing Skin Appearance?

Ashwagandha's potent antioxidants defend against cellular damage caused by free radicals, minimizing the signs of aging and improving skin clarity. For instance, its influence on melanin production can help even out pigmentation, while its hydrating properties ensure the skin retains its supple, moisturized texture.

Conclusion

Ashwagandha is a versatile herb that offers holistic benefits for skin health, whether incorporated topically in skincare regimens or consumed orally. Its adaptogenic nature and anti-inflammatory and antioxidant properties enhance resilience against environmental stressors and promote collagen production. This results in healthier, more youthful-looking skin that contribute to the benefits of Ashwagandha for skin.

References

[1] Anushka, P., Shubhangi , K., & Srishti , R. (n.d.). Development of Anti-Acne Gel.
[2] Cavagnino, A., Breton, L., Ruaux, C., Grossgold, C., Levoy, S., Abdayem, R., Roumiguiere, R., Cheilian, S., Bouchara, A., Baraibar, M. A., & Gueniche, A. (2023). Adaptogen Technology for Skin Resilience Benefits. Cosmetics, 10(6), 155. https://doi.org/10.3390/cosmetics10060155
[3] Melnik, B., Jansen, T., & Grabbe, S. (2007). Abuse of anabolic-androgenic steroids and bodybuilding acne: an underestimated health problem. JDDG, 5(2), 110–117. https://doi.org/10.1111/j.1610-0387.2007.06176.x
[4] Narra, K., Naik, S. K., & Ghatge, A. S. (2023). A Study of Efficacy and Safety of Ashwagandha (Withania somnifera) Lotion on Facial Skin in Photoaged Healthy Adults. Cureus. https://doi.org/10.7759/cureus.36168
[5] Syal, S., Pandit, V., & Ashawat, M. S. (2020). Traditional herbs to treat acne vulgaris. Asian Journal of Pharmaceutical Research, 10(3), 195. https://doi.org/10.5958/2231-5691.2020.00034.9
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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