Benefits of Pumpkin Seed Extract for Hair Growth

Benefits of Pumpkin Seed Extract for Hair Growth You Must Know

Pumpkin seed is highly regarded by many experts for its abundance of nutrients that are beneficial for health and even for hair. If your hair is experiencing excessive breakage and loss, explore the Benefits of Pumpkin Seed Extract for Hair Growth.


What Is Pumpkin Seed Oil?

Pumpkin Seed Extract

Pumpkin seed oil is a dark green oil extracted from pumpkin seeds (Cucurbita pepo). This oil is rich in nutrients and offers various benefits, including culinary use, nutritional supplementation, and even hair care.

Pumpkin Seeds Extract Benefits for Hair

Pumpkin seed extract has many benefits for hair and scalp, which many experts and course reports have proved. Here are the potential benefits of pumpkin seed for your hair and scalp; let's explore:

Benefits of Pumpkin Seed Extract for Hair Growth

benefits of seed extract for hair growth

Pumpkin seed oil has been recognized for its positive effects on hair growth.
Pumpkin seed extract contains vitamins, minerals, and fatty acids such as vitamin E, zinc, omega-3, and omega-6.

These nutrients help to promote a healthy scalp and hair follicles, stimulating hair growth.

Additionally, pumpkin seed extract helps inhibit the production of DHT, a hormone linked to hair loss. Several studies have demonstrated that pumpkin seed extract can help prevent hair loss in men and accelerate hair growth compared to those who do not use it(1)

For Scalp health

Pumpkin seed extract has anti-inflammatory properties that may help soothe an irritated or inflamed scalp. This can benefit individuals dealing with conditions like dandruff or scalp psoriasis.

The fatty acids in pumpkin seed extract can contribute to maintaining moisture in the scalp. Adequate moisture prevents dryness and flakiness and promotes a healthy scalp environment.

Nutrient Content in Pumpkin Seeds Extract

A breakdown of the nutrients in a 1-ounce (28-gram) serving of shell-free pumpkin seeds according to the USDA National Nutrient Database for Standard Reference (2)

  • Calories: 151
  • Fat: 5.4 g (grams)
  • Saturated fat: 1.1 g
  • Polyunsaturated fat: 2.9 g
  • Monounsaturated fat: 1.4 g
  • Protein: 5.1 g
  • Carbohydrates: 7.4 g
  • Fiber: 1.6 g
  • Sugars: 1.4 g
  • Calcium: 33 mg (milligrams)
  • Iron: 2.7 mg
  • Magnesium: 168 mg
  • Phosphorus: 331 mg
  • Potassium: 334 mg
  • Zinc: 7.8 mg

How to Use Pumpkin Seed Extract for Hair

ways to use pumpkin seed extract for hair

There are many ways to use Pumpkin seed extract for hair effectively. Below are 2 common ways that you can apply.

Topical Application

Step 1: Prepare enough pumpkin seed oil for massaging the entire scalp. You can use pure pumpkin seed oil or products containing pumpkin seed extract.

Step 2: Divide the hair into small sections for easy massage, ensuring you canevenly apply the oil to the scalp.

Step 3: Use your fingertips or a massage tool to take an amount of oil and apply it to the scalp. Start from the front and move upward along the forehead, then to the back of the head.

Step 4: Massage gently from the forehead and move upward along the hairline. Use your fingertips or the palm of your hand with light pressure, pressing gently on the areas that need attention.

Step 5: Let the oil absorb into the hair and scalp for about 30 minutes to 1 hour. Wear a shower cap or wrap your hair with a damp cloth to retain moisture and warmth.

Step 6: Use a mild shampoo and conditioner after allowing the oil to absorb for an adequate amount of time. Shampoo and condition the hair thoroughly to remove excess oil without stripping away the hair's moisture.

Oral Supplements

Besides using the topical application method of pumpkin seed extract for hair, you can use oral supplements with the following steps:

Step 1: Choose a high-quality pumpkin seed oil supplement from reputable brands. Ensure that the product contains natural ingredients and no unwanted additives.

Step 2: Read the usage instructions on the product label carefully to understand how to use it and the recommended dosage. Always adhere to the suggested dosage to avoid overconsumption.

Step 3: Many pumpkin seed oil supplements are more effective after meals. This helps optimize the absorption of nutrients from the oil.

Step 4: Take the pumpkin seed oil supplement with a glass of water to make swallowing more accessible and improve absorption.

Step 5: Maintain consistency with the usage schedule. If you incorporate this supplement into your daily diet, keep a regular schedule for optimal effectiveness.

How to Maximize the Benefits of Pumpkin Seed Extract for Hair Growth

To achieve maximum effectiveness of pumpkin seed extract, you should note the following:

To maximize the benefits of pumpkin seed extract for hair growth, you can follow these tips and incorporate them into a comprehensive hair care routine:

Choose high-quality hair care products containing pure pumpkin seed extract with high concentrations. Ensure that the products come from a reputable brand that uses effective and natural ingredients.

Keep your scalp clean by using a mild, sulfate-free shampoo. A clean scalp helps the pumpkin seed extract penetrate more effectively and promotes overall scalp health.

Pumpkin seed extract may interact synergistically with other beneficial ingredients to enhance hair. Consider using products that blend beneficial ingredients such as turmeric extract, castor oil, Arabica coffee extract, retinol, and lactic acid.

Hair care takes time, and results may not be immediate. Be patient and consistent with your routine, applying pumpkin seed extract regularly over an extended period for the best results.


How Much Pumpkin Seed Extract Should I Take for Hair Growth?

Previously, Cho et al. (2014), in a double-blind trial, demonstrated that oral administration of 400 mg of PSO per day for a period of 24 weeks significantly increased hair count in comparison with placebo (40% in PSO-treated vs. 10% in the placebo group). (3)

When to Stop Taking Pumpkin Seed Extract?

Deciding when to stop taking Pumpkin Seed Extract should be based on your individual health goals, specific circumstances, and any guidance from your healthcare provider.


In short, pumpkin seeds bring many benefits to hair. If you use them diligently and correctly, the effect will appear clearly. Hope the article is useful to you.


[1] Young Hye Cho, Sang Yeoup Lee, Dong Wook Jeong, Eun Jung Choi, Yun Jin Kim, Jeong Gyu Lee, Yu Hyeon Yi, & Hyeong Soo Cha. (2014). Effect of Pumpkin Seed Oil on Hair Growth in Men with Androgenetic Alopecia: A Randomized, Double-Blind, Placebo-Controlled Trial. Evidence-Based Complementary and Alternative Medicine (Print), 2014, 1–7.
[2] FoodData Central. (2024).
[3] Valiollah Hajhashemi, Rajabi, P., & Mahdieh Mardani. (2019). Beneficial effects of pumpkin seed oil as a topical hair growth promoting agent in a mice model. DOAJ (DOAJ: Directory of Open Access Journals), 9(6), 499–504.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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