9 Best Dim Supplements For Hormone Support

Looking for a natural solution to support hormone balance? DIM (Diindolylmethane) is becoming a popular choice for hormone health, thanks to research on its potential benefits in regulating estrogen.

Extracted from cruciferous vegetables like broccoli, cauliflower, and kale, DIM not only supports hormone balance but also contributes to overall health improvement. In this article, we’ll introduce the 9 best DIM supplements, highly rated for their effectiveness and safety.

Comparison Table of Best DIM Supplements

How Do We Choose The Best DIM Supplements?

Purity

Purity is our top priority when choosing DIM supplements. We favor products with certifications like USP (United States Pharmacopeia), NSF (National Sanitation Foundation), or a Certificate of Analysis from an Independent ISO/IEC 17025 Testing Laboratory to verify that the product is free from harmful chemicals and impurities.

Additionally, third-party testing for contaminants and purity is a valuable indicator, providing greater confidence in the product’s safety and quality.

Efficacy

The efficacy of DIM supplements is supported by scientific research, especially for hormone balance and related health benefits. We prioritize products backed by studies or trials that demonstrate their effectiveness.

We also review customer feedback on platforms like Amazon and brand websites, which provide real-world insights into a product’s performance and any additional benefits or drawbacks experienced by users.

We evaluate the form of DIM (e.g., BR-DIM for enhanced bioavailability) and whether the formula includes absorption enhancers like BioPerine

Dosage

A proper dosage is key to maximizing the benefits of DIM. Based on standard recommendations, we prioritize products that provide 100–200 mg per serving, a range commonly used to support hormone balance.

However, depending on the specific form of DIM, an effective daily dose may vary from 100 to 300 mg. For instance, crystalline DIM typically requires a higher dose to achieve similar absorption levels as more bioavailable forms like BR-DIM.

Price

Price matters—but only when it reflects real value. We assess cost based on ingredient quality, DIM content per serving, and added benefits.

Most products we feature range from $15 to $30, striking a balance between effectiveness and affordability. We also favor brands offering bulk deals, money-back guarantees, or subscriptions to enhance long-term value.

Convenience

Convenience impacts how consistently you can maintain a supplementation routine. DIM supplements come in various forms, such as capsules, tablets, or powders. We recommend selecting the form that best fits your lifestyle and daily habits, making it easier to incorporate DIM into your wellness routine.

9 Best DIM Supplements For Hormone Support

Best Naturals DIM Supplement 100 mg, 120 servings | $14.99 | Best For Bodybuilding

Review

Best Naturals DIM Supplement is formulated for both men and women seeking natural support for hormone metabolism. Each capsule delivers 100 mg of Diindolylmethane (DIM), a well-known compound that helps promote healthy estrogen metabolism and supports the function of breast cells.

The formula is further enhanced with Vitamin E (33.5 mg, 223% DV) as d-Alpha Tocopheryl Succinate, which provides antioxidant support and helps maintain cellular health. It also includes Phosphatidyl Choline (25 mg) to support liver function and Black Pepper Fruit Extract (3 mg) to help improve nutrient absorption.

This supplement is designed to support liver detox pathways and promote hormonal balance in both men and women. Each bottle contains 120 capsules, providing a four-month supply when taken as directed (1 capsule daily), making it a convenient option for those committed to long-term wellness routines.

On Amazon, many users have praised the product for its quality and value, noting it as a trusted choice for ongoing hormone support.*

Brittney, an Amazon customer, states, “After using DIM, I noticed positive changes in my skin, and my menstrual cycle is shorter. I’ve also noticed a few inches lost around my waist and hips thanks to this product.”*

Another user, Wendy, shares, “DIM helps me maintain hormone replacement therapy at a more affordable cost. I am very grateful for this product!”*

However, some negative reviews mention side effects like headaches, hair loss, and worsening acne. Some users reported adverse reactions such as nausea and severe abdominal pain. Additionally, some customers expressed concerns about inconsistent tablet sizes and packaging issues.*

Pros

• Supports hormone balance and improves symptoms related to menstrual cycles and hormone-induced acne.
• Gluten-free and preservative-free, safe for users.

Cons

• Effects may not be immediately noticeable and may take time to achieve precise results.*
• Side effects may occur, such as headaches, nausea, and digestive discomfort.*

Nutricost DIM (Diindolylmethane) Plus BioPerine 300mg, 120 servings | $19.97 | Best For Hormonal Acne

Review

Nutricost DIM Supplement delivers a high-potency dose of 300 mg of Diindolylmethane (DIM) per capsule.

Some male users may consider this dosage higher than the commonly recommended range of 100–200 mg per day.*

However, it’s important to note that Nutricost utilizes crystalline DIM, which has lower bioavailability—estimated to be approximately 50% less absorbable than BioResponse DIM (BR-DIM) ( Banerjee et al., 2011).

Therefore, a higher dosage may be used to compensate for the reduced absorption rate, helping to achieve similar or potentially greater physiological effects.

In addition to DIM, the formula includes 5 mg of BioPerine®, a standardized black pepper extract (95% piperine) that has been shown in studies to enhance the absorption of various nutrients, in some cases by up to 200% [6,7].

This supplement is manufactured in a GMP-compliant, FDA-registered facility and undergoes third-party testing to ensure purity, potency, and consistency. It is also non-GMO, gluten-free, and vegetarian-friendly, making it suitable for a wide range of dietary needs.

Nutricost DIM has earned the Amazon’s Choice badge and currently holds a 4.5-star rating based on over 8,300 customer reviews. It is ranked #27 in Amazon’s Best Sellers for Blended Vitamin & Mineral Supplements, reflecting strong consumer trust and demand.*

Many customers have shared positive experiences with Nutricost DIM. Alicia Alvarez mentions, “This product may help users feel more balanced.”*

Meanwhile, Holly Guidry notes, “Affordable, good quality, and carefully packaged.”* However, not everyone is satisfied. SharonC has commented, “The dosage is too high, causing sleep disturbances and changes in urine color.”*

Pros

• Effectively supports hormone metabolism.
• Natural ingredients are non-GMO, gluten-free, and suitable for vegans.
• High DIM content (300mg) in each capsule, along with BioPerine for better absorption.

Cons

• Some users report side effects such as headaches, nausea, and changes in urine color.*
• The 300mg dosage may be too high for some men, requiring dose adjustments to avoid side effects.*

Vinatura Spearmint, DIM, Saw Palmetto - 1380 mg, 30 servings | $29.89 | Best For Hormone Balance in Women

Review

Vinatura Spearmint Leaf Capsules Supplement is a solid choice for women seeking a natural solution to support hormonal balance. Its formula combines several health-supporting ingredients:

• Vitamin B5 (150mg) helps boost energy metabolism and may help reduce physiological stress [3,4].
• Zinc (30mg) supports overall health and immune function.
• Spearmint Leaf (1000mg) is known for its ability to help regulate hormones and promote healthier skin.
• DIM (Diindolylmethane) and Saw Palmetto assist with estrogen metabolism, contributing to more balanced hormone levels.

The synergy of DIM, Saw Palmetto, Zinc, and Vitamin B5 not only helps regulate hormones but also supports hair health and nourishes the skin from within. Additionally, the formula uses vegetable cellulose capsules, making it suitable for vegetarians and those following a plant-based lifestyle.

Manufactured in the USA and independently tested, this supplement provides users with added confidence in its quality and effectiveness.

Each bottle contains 30 servings, making it suitable for a one-month regimen. As a dietary supplement, noticeable results may take time and require consistent use.

In terms of pricing, the product is available on the official website with two options: a one-time purchase for $29.89, or a Subscribe & Save plan with 15% off, bringing the price down to $25.41 per delivery. Customers can choose flexible shipping intervals—every 4, 6, or 8 weeks. The supplement is also sold on Amazon, where additional discounts may apply.

The product has earned the Amazon’s Choice badge and received many positive reviews. Most users find it easy to take, and some have even reported noticeable hair regrowth after consistent use.

Since its launch, the product has received numerous positive reviews from users. Aurelia shared, “After using this product for 30 days, I noticed positive changes, and I am very grateful for this product.”*

Lakeisha Mollere commented, “This product helps regulate my menstrual cycle and reduces unwanted hair growth.” However, Gabby noted, “I did not see any changes during the usage period and may need to increase the dosage for better results.”*

Pros

• Supports natural hormone balance, reduces unwanted hair, and improves skin health.
• Easy to use.
• Non-GMO ingredients tested for quality in the USA.
• Best for women.
• Offers flexible subscription options for added convenience.
• Earned Amazon’s Choice badge with many positive customer reviews.*

Cons

• Some users do not see immediate results.*
• Some customers disagreed on the taste, while some found the spearmint flavor pleasant, others felt it was a bit off-putting.*

SMNutrition DIM Supplement 200 mg, 60 servings | $23.95 21.56 USD | Best For Metabolism Support

Review

The DIM 200 mg supplement from SMNutrition is a comprehensive hormone support solution for both men and women, particularly aiding in estrogen metabolism to balance hormones and enhance metabolic health.

Each capsule contains 200 mg of Diindolylmethane (DIM) – an active compound from cruciferous vegetables like broccoli – delivering support equivalent to two pounds of vegetables in each dose.

For women, DIM 200 mg may support hormonal balance and help promote comfort during the menstrual cycle.

For men, it’s an ideal choice to reduce excess estrogen and support fitness goals, prostate health, and energy. Acting as a powerful aromatase inhibitor and antioxidant, DIM enhances workout effectiveness and aids in maintaining a fit and toned physique.

Many users have reported positive feedback about this product. Bixa, a customer, shares, “I have been using DIM for 17 days and feel much lighter. My emotional state is better, and I feel balanced in my body.”*

Lindsey W. also states, “I didn’t want to use birth control or antidepressants, but DIM has really helped me regulate my hormones and feel better.”* These comments show that DIM may contribute to a sense of well-being.

However, the product also received negative reviews, with Glassheart reporting nausea and severe headaches. Some users also mentioned experiencing diarrhea and bloating after using the product.*

Pros

• Supports hormone balance, helping to alleviate PMS and menopausal symptoms.
• Enhances skin health by addressing internal causes.
• Certified by the Clean Label Project, ensuring the product is free from allergens and artificial dyes.

Cons

• Some users report potential side effects like headaches and unusual urine color when starting use.
• The price may be higher compared to other hormone-support products on the market.

NutriFlair DIM Supplement 400mg with Bioperine, 120 servings | $20.99 | Best For Estrogen Metabolism Support

Review

NutriFlair DIM Supplement, 400mg with Bioperine, has a primary ingredient of Diindolylmethane (DIM) at 400mg per capsule along with 5mg of Bioperine, this product enhances absorption and bioavailability, supporting estrogen metabolism and helping to support hormonal health and promotes healthy estrogen metabolism.

Many users have shared positive experiences with this product. Emma mentions, “Relief from hot flashes immediately,”* while Dsl0975 says, “DIM naturally helped balance out the erratic feelings, and I feel a lot better.”* Tim Warren also praises, “These pills really help with my energy levels and weight loss.”* However, not everyone is satisfied; some customers like JohaM1 and J. Fly have reported side effects like cramps and allergies.*

Pros

• Powerful formula: 400mg DIM combined with Bioperine enhances absorption efficiency.
• Hormone balance: Supports estrogen and healthy testosterone levels.
• High quality: Free from preservatives, fillers, or harmful chemicals, safe for health.

Cons

• Side effects: Some users have reported symptoms like abdominal pain, headaches, or allergies.
• Inconsistent effectiveness: Some individuals may not see the expected results.

Double Wood DIM Supplement, 30 servings |$19.95 | Best For Energy

Review

Double Wood's DIM Supplement for Women and Men is a nutritional supplement that contains Diindolylmethane (DIM), which may support overall health.

This product is suitable for both men and women, particularly those struggling with hormonal acne and energy. With DIM as its main ingredient, it works by inhibiting the enzyme aromatase, which may help promote a balanced state and support hormone balance in the body.

Formulated with a focus on safety and quality, Double Wood's DIM is manufactured and tested in the USA using globally sourced ingredients.

Each batch is rigorously tested for microbial contaminants, ensuring purity and consistency. The product is also vegetarian-friendly, non-GMO, and gluten-free, making it suitable for a wide range of dietary needs.

Each bottle contains 30 servings, and the product is priced at $19.95 for a one-time purchase, or $15.96 with a 20% Subscribe & Save discount.

Customers also earn 5% back in Wood Credits for future orders, with flexible delivery scheduling. Multi-pack options are available, offering savings of up to 33% for those seeking long-term supplementation.

With nearly 900 purchases and a badge of Amazon’s Choice, the supplement receives consistent praise for its effectiveness, clean taste, and excellent value.*

Some users have noted improved energy levels and libido, while also appreciating that the capsules are easy to swallow and cause no aftertaste or stomach upset. However, as with many supplements, a few individuals have reported minor side effects such as headaches, nausea, itchy skin, or changes in stool color.*

Many customers have provided positive feedback about the product. Gary shared, “It has helped me a lot and improved my sleep quality.”* Jennifer expressed satisfaction, stating, “The product works effectively, instantly, and exactly as described.”*

Hilary Hiraldo noted, “DIM really helps reduce stress, increase energy and balance hormones; I feel more energetic when I use it.”* However, there are also negative reviews, with Aaron reporting an adverse reaction: “I felt my emotional drop and experienced headaches after taking it.”*

Pros

• Supports hormone balance for both men and women.
• Effectively helps reduce hormonal acne.
• High product quality, non-GMO, safe for vegetarians.
• Reasonably priced for many customers.

Cons

• Some users reported side effects such as headaches, nausea, and diarrhea.
• Consultation with a doctor is recommended before use, especially for those with a history of mental health issues.
• Some individuals may not experience the expected effectiveness.

Force Factor DIM, 30 servings | $9.99 | Best For Men

Review

Force Factor DIM is a dietary supplement containing Diindolylmethane (DIM), providing 300 mg per capsule, designed for men looking to support overall health.

DIM is widely used to help promote hormonal balance, and when combined with complementary ingredients, it may offer added support for skin clarity and overall wellness.

This advanced formula also includes 5 mg of BioPerine®, a black pepper extract standardized to 95% piperine, which has been shown to enhance nutrient absorption. In addition, 50 mcg of selenium (as L-selenomethionine) provides antioxidant support and helps maintain cellular health.

Each bottle contains 30 capsules, and the formula is designed for once-daily use. It is produced in facilities that follow strict quality control procedures, and all ingredients are listed clearly for consumer transparency.

Force Factor DIM is manufactured with a commitment to both quality and environmental responsibility. The company has achieved Certified CarbonNeutral® status, demonstrating its adherence to global standards for sustainability.

Many users have provided positive feedback about the effectiveness of FORCE FACTOR DIM. Andrew, a customer, shared, “After a few weeks of use, I feel better mood-wise and no longer feel sleepy like before.”*

However, some users have expressed dissatisfaction due to the unpleasant taste. Dingle mentioned, “The taste is bad, but it works effectively.”* Another user, LT750, complained, “This product has a terrible smell and is very unpleasant.”*

Pros

• It may help support a healthy balance of hormones.
• Contains natural ingredients beneficial for health.
• Produced in the USA, ensuring quality and effectiveness.

Cons

• The taste and odor can deter many users from continuing to use it.
• Some users report not seeing significant effects after using the product.

Sunergetic Premium DIM Supplement, 60 servings | $14.95 | Best DIM Broccoli Calcium D-Glucarate Complex

Review

Synergetic Premium DIM Supplement is a nutritional supplement suitable for both men and women, providing support for overall wellness.

With a main ingredient of 150 mg DIM (diindolylmethane), along with broccoli extract, Calcium D-Glucarate, and Bioperine, this product not only improves hormone health but also supports skin health and boosts energy.

Many customers have given positive feedback about this product. For example, Carmen shared, “After stopping birth control, I experienced many uncomfortable symptoms due to hormonal imbalance.

After two weeks of using Sunergetic DIM, I feel less bloated, have more energy, and even lost weight.”* Unfortunately, Meredith had a different experience: “This product made me feel anxious and unable to control my emotions. It wasn’t right for me.”*

Pros

• This product uses natural components, including broccoli extract and calcium D-glucarate, to enhance overall health.
• The presence of Bioperine in the product helps enhance nutrient absorption.

Cons

• Some users have experienced side effects such as headaches and persistent bloating.
• Some users are concerned about the presence of additives like titanium dioxide, which they believe to be unsafe.

Nutrivein DIM Supplement 400mg, 120 servings | $20.99 | Best For Middle Age

Review

Nutrivein DIM Supplement 400mg is a product for those in middle age seeking to support their overall health, especially maintaining hormone balance. The main ingredient is Diindolylmethane (DIM) combined with Bioperine (black pepper extract) to optimize absorption.

The standout benefits of this product include maintaining hormone balance during transitional phases., helping support healthy skin, and may help maintain overall health and hormone balance.

Many customers have provided positive feedback about Nutrivein DIM. For instance, Piper shared, “I’ve tried many DIM products, and this is the best one with great value! It has significantly improved my hormonal acne.”*

She also emphasized the convenience of only needing to take one capsule daily. However, another customer, G. Cook, noted, “This product didn’t meet my expectations, and I went back to my previous brand.”*

Pros

• Contains a high level of DIM (400 mg), effectively supporting hormone balance.
• Optimizes absorption thanks to Bioperine.
• Highly rated by many users for quality and effectiveness in reducing acne, improving skin health.

Cons

• Some customers find it difficult to swallow the capsule.
• The effectiveness may not be consistent for all users; some do not see noticeable improvement.
• The plastic packaging is not environmentally friendly.

What Is the Best DIM Supplement For Health?

Vinatura Spearmint, DIM, and Saw Palmetto products with a dosage of 1380mg are excellent choices for those seeking a solution to support hormone balance.

Each dose provides 1000mg of spearmint leaves and 200mg of a hormone-balancing blend that includes DIM and Saw Palmetto, along with 150mg of Vitamin B5 and 30mg of Zinc.

Spearmint is notable for its ability to support hormone balance and improve skin health, while DIM helps regulate estrogen metabolism, and Saw Palmetto reduces the conversion of healthy testosterone to Dihydrohealthy testosterone (DHT). This product also contains Vitamin B5, which contributes to enhanced energy and overall health.

Produced in FDA-certified facilities in the U.S. and undergoing strict quality testing, Spearmint, DIM, and Saw Palmetto are committed to delivering effectiveness and safety for users.

The product's effectiveness is well-recognized and widely supported by the community. This is the ideal choice for anyone looking to maintain hormone health naturally.

Conclusion

Above are the 9 Best DIM Supplements for Hormone Support. Supplementing with DIM can provide numerous benefits for your hormone health.

Whether you are looking for a solution for menopausal symptoms or hormonal acne or simply want to maintain hormone balance, these DIM products will be an essential part of your nutritional regimen.