Blue vervain is a flowering plant commonly found in North America. It has been used for centuries in traditional medicine to treat various ailments, including anxiety, depression, and headaches. This herb has gained popularity recently due to its calming and soothing effects on the body and mind. In this document, we will explore the benefits of Blue Vervain for anxiety, depression and how to use it into your diet.
Key Benefits Of Blue Vervain
Blue vervain, commonly known as Simpler's joy, is a flowering herb native to North America and Europe. It has been used traditionally for centuries to treat various ailments such as anxiety, depression, headaches, and nervous disorders.
- Epilepsy Management: Blue Vervain exhibits properties that aid in controlling and managing acute seizures and comas caused by medical conditions [7] [8].
- Endometriosis Relief: This herb can help alleviate endometriosis-associated pain through its anti-inflammatory and abortifacient effects [9].
- Flu and Cold Treatment: Blue Vervain has been used traditionally to treat upper respiratory ailments such as flu, colds, and fever and to alleviate associated symptoms like headaches, sore throat, and coughing [10].
- Anti-Inflammatory Properties: Its anti-inflammatory properties can be beneficial in managing various health conditions [11].
- Relief from Muscle Tension and Pain: This herb can alleviate muscle tension and pain.
- Skin Condition Treatment: Blue Vervain has been used to reduce skin conditions such as eczema and psoriasis.
- Lactation Stimulation: It is believed to stimulate lactation in nursing mothers.
- Promoting Healthy Sleep: Traditionally, Blue Vervain has been used to promote healthy sleep patterns.
- Spiritual Purposes: Blue Vervain is used for spiritual purposes in some cultures. It is believed to offer protection against harmful energies and spirits and to promote inner peace and relaxation [11].
- Digestive Aid: Blue vervain can help soothe digestive issues such as bloating, gas, and indigestion. It works by stimulating the production of digestive juices and enzymes, promoting proper digestion and relieving discomfort.
One of the prominent benefits of Blue Vervain, which has been used as an herbal remedy since ancient times, is its support for mental well-being and managing stress, fatigue, and headaches in humans.
So, is the story about the benefits of Blue Vervain for anxiety true, and how has traditional medicine utilized it? What does science have to say about it? Let's explore the answers in the next section.
Blue Vervain For Anxiety and Depression
Although there is a lack of scientific evidence to confirm the direct effectiveness of Blue Vervain for anxiety, traditional medicine has been using this herb for its calming and soothing properties. Blue Vervain contains natural compounds that act as mild sedatives, helping to relax the body and mind.
Anxiety and depression are some of the most common mental health disorders that affect millions of people worldwide. These conditions can be debilitating, affecting one's daily life and overall well-being.
While modern medicine has offered various treatments for anxiety and depression, many people are turning to natural remedies like Blue Vervain to manage their symptoms.
The reality is that there is no direct research evaluating the effectiveness of blue vervain for anxiety. A study by Sy Atezaz Saeed and colleagues on "Herbal and Dietary Supplements for Treatment of Anxiety Disorders" listed Blue Vervain as one of the herbs that may have anxiety and depression-reducing effects. Still, no formal clinical trial evidence has been published [2].
Nevertheless, it cannot be denied that blue vervain has been used as a traditional herbal remedy to address stress and anxiety. An article titled "Medicinal plants in the treatment of diarrhea: A review of phytochemistry and pharmacology" listed the effects of Blue Vervain as a tonic, expectorant, emetic, diaphoretic, antidepressant, stress reliever, and analgesic [3].
Another comprehensive review on herbal remedies for cough also listed the efficacy of Blue Vervain for anxiety, colds, cough, depression, lupus, and back pain [4]. Research also mentions the effectiveness of Verbena hastata for anxiety due to the tannin content in this herb [4].
Furthermore, the benefits of Blue Vervain for depression and anxiety are emphasized in women during the perimenopausal stage. A study titled "Women and Depression: A Physiotherapist's Approach" stated that women in the premenopausal period often exhibit symptoms such as decreased cognitive function, depression, and reduced memory [1].
Blue Vervain is widely used by herbalists, especially to improve mood swings associated with premenstrual hormonal changes and stress [5].
How To Use Blue Vervain for Combating Depression?
There are various ways to consume Blue Vervain for its potential benefits in managing anxiety and depression. Some common methods include:
- Blue Vervain Herbal Tea: One of the easiest ways to incorporate Blue Vervain into your routine is by brewing it as an herbal tea. Simply add one teaspoon of dried or fresh Blue Vervain leaves to a cup of hot water, let it steep for 10-15 minutes, and enjoy.
- Blue Vervain Capsules: If drinking tea is not your preferred method, you can also find Blue Vervain in capsule form. This allows for convenient consumption without the bitter taste.
- Tincture Supplement: Blue Vervain can also be consumed as a tincture, which is a concentrated liquid extract. Follow the instructions on the product label to determine the appropriate dosage.
- Bath Soak: Add a few drops of Blue Vervain essential oil to your bath water for a relaxing soak. The steam from the hot water will release the oil's calming properties, helping you relax and unwind.
Besides, in traditional medicine, Blue Vervain is often used with other herbs in specific formulas. Some formulas that we have found include:
- Passion Flower, Chaste Tree Berry, Dang Gui, Blue Vervain, Black Cohosh, and Cactus [12].
- Two parts motherwort, one part Blue Vervain, one part kava-kava, and one part ashwagandha [13].
To conclude, while scientific evidence is limited, Blue Vervain's historical usage and anecdotal evidence suggest it may offer some relief for anxiety and depression, whether consumed as a tea, a tincture supplement, or used in a bath soak.
FAQs
Does Blue Vervain Help With Headaches?
Blue Vervain has traditionally been used to alleviate symptoms like headaches. It contains natural compounds that help reduce inflammation and tension, contributing to headache relief.
Does Blue Vervain Increase Serotonin?
Blue Vervain is believed to increase serotonin, a neurotransmitter that regulates mood, due to its soothing and mood-enhancing properties. However, scientific evidence supporting this currently needs to be improved, and more research is required.
How Does Vervain Make You Feel?
Vervain is thought to induce a calming and soothing effect on the body and mind due to its natural compounds that act as mild sedatives. It might help alleviate feelings of stress and anxiety, promoting relaxation. However, individual responses can vary, and more research is needed to substantiate these claims.
Who Should Not Take Blue Vervain?
Individuals with certain medical conditions, particularly those related to the liver or kidney, should avoid taking Blue Vervain. Pregnant or breastfeeding women and people on certain medications, especially sedatives or anti-coagulants, should also refrain from its use due to limited research.
Does Blue Vervain Affect Hormones?
Blue Vervain is believed to have some effect on the hormonal system, particularly concerning stress hormones like cortisol [6]. However, more scientific evidence is needed to understand its impact on hormonal balance fully. More research is needed in this area.
Does Blue Vervain Make You Tired?
Blue Vervain may induce relaxation due to its soothing properties, which might lead to tiredness in some individuals. However, each person's response to the herb can vary, and more scientific research is needed to confirm this effect.
Is Vervain A Stimulant?
Blue Vervain has been referred to as a nervous system tonic, which could potentially stimulate certain functions in the body. However, its primary known effects are calming and soothing rather than stimulating. More scientific research is needed to substantiate this claim.
Conclusion
While there is a lack of scientific evidence for the direct benefits of Blue Vervain for anxiety and depression, it has been used in traditional medicine for centuries to promote relaxation and improve mood. It may positively impact mental well-being, but it should not be used as a substitute for professional medical treatment. So, if you are considering using Blue Vervain for anxiety and depression, make sure to do thorough research and consult with a healthcare professional before starting any new treatment regimen.
