Benefits Of Blue Vervain For Sleep

Benefits Of Blue Vervain For Sleep: Does It Make You Sleepy?

Sleep plays a vital role in helping the body rest. In particular, the pace of life in modern society is getting faster and faster, so sleep is the most effective way for people to restore energy.

Blue Vervain has many different effects and is widely used in both Western Europe and Eastern Medicine.

One of the effects of Blue Vervain is that it improves mood and general health. When mood improves, it is often more accessible for people to get a good night's sleep.

So, let's learn about the benefits of Blue Vervain for sleep and how to use it effectively in this article.

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Benefits of Blue Vervain for Sleep

blue vervain stimulates a better sleep

Stimulates the Release of Neurotransmitters Dopamine and Serotonin

Blue Vervain has been shown to have anxiolytic, sedative, and sleep-promoting effects. [1]

Thanks to containing the neurotransmitters Dopamine and serotonin, it helps it achieve this effect.

Blue Vervain can enhance serotonin, norepinephrine, and dopamine levels at nerve terminals, which can be explained by inhibiting monoamine oxidase activity in the brain. Their balance can positively affect the quality of your sleep. [1]

Enhancing Mood and Well-being

Currently, the herb Blue Vervain has been recommended in the treatment of respiratory disorders, such as colds, fever, pneumonia, asthma, cough, sinusitis, and neurological disorders, such as stress, anxiety, depression, fatigue, nervous exhaustion, insomnia, headaches, and some other diseases. [1]

Promoting a Good Night's Sleep Without Feeling Groggy in the Morning

Research has shown that the main iridoids hastatoside and verbenalin from Blue Vervain increased non-REM sleep duration in rats, producing a sleep-promoting effect.

Thanks to this, blue vervain is also effective in bringing good sleep without making the user groggy in the morning. [2]

Many herbal tea products have added Blue Vervain to help users sleep better without making them tired.

How Does Blue Vervain Improve Your Sleep?

the mechanism of blue vervain for sleep

As mentioned above, Blue Vervain contains the neurotransmitters Dopamine and Serotonin. Blue Vervain's ability to stimulate their release helps regulate the body's mood, emotions, cognition, sleep, and circadian rhythms. [1]

Furthermore, both main ingredients, hastatoside, and verbenalin, have been found to increase the amount of non-rapid eye movement (NREM) sleep, known as deep sleep.

While hastatoside decreased the total duration of NREM episodes after drug administration, verbenalin increased the total NREM duration and the number of NREM episodes during sleep.

This helps you have better and deeper sleep. [3]

Does Blue Vervain Make You Sleepy?

Although Blue Vervain may help improve sleep, it does not cause morning drowsiness.

Instead, it is commonly known for its ability to help users feel relaxed and comfortable without causing drowsiness or feelings of drowsiness.

Research has determined that iridoid compounds, including hastatoside and Blue Vervain, are responsible for this effect. [3] It helps give you a deep and comfortable sleep the next day.

How to Use Blue Vervain for Sleep?

ways to use blue vervain for better sleep

Blue Vervain has been one of many people's favorite methods to improve sleep.

Usually, if you have a lot of time, you can spend about 10 - 15 minutes before the evening making a cup of Blue Vervain tea.

If you want a quicker way, use 1 to 2 Blue Vervain capsules about 30 minutes before bed with a little filtered water to sleep better.

Suppose you have muscle aches, joint pain, and irritated skin. In that case, you can also use Blue Vervain to apply to the surface of damaged areas. This will help you improve your pain significantly.

Or if you want to use it in liquid form and not as tea, you can choose tincture. However, ensure you start with a small dose to give your body time to adapt before increasing the dose.

Additionally, using Blue Vervain with other herbs or nerve health supplements such as Ashwagandha also helps improve sleep quality.

How you use Blue Vervain will depend on your needs, time, and conditions. Please choose the most suitable method for yourself to use for a long time.

How Much Blue Vervain Per Day For Sleep?

the dosage of blue vervain to use for sleep

Animal studies have shown that Blue Vervain extract, administered at doses ranging from 0.04 to 0.22 grams per pound (0.1 to 0.5 grams per kilogram) of body weight, produces Anxiolytic effects comparable to diazepam, a commonly prescribed anti-anxiety medication. [4]

One study has shown that Blue Vervain can help you enhance the sleep-inducing effects of pentobarbital.

This means that Blue Vervain can reduce the time it takes you to fall asleep and prolong the time you stay asleep. You will have deeper sleep, thereby improving users' sleep quality every day. [5]

Other Blue Vervain’s Benefits That You Should Know

In addition to improving mood and helping us sleep better, Blue Vervain also has several other effects such as: [1]

  • Antioxidant
  • Antimicrobial
  • Anti-inflammatory
  • Protect the nervous system
  • Prevent cancer
  • Pain relief
  • Anti-convulsions.

Thanks to these effects, Blue Vervain can significantly improve our health.

FAQs

Does Blue Vervain Have a Soothing Effect?

Vervain has shown potential sedative effects in a rat study. [6] Researchers observed that mice given Blue Vervain extract experienced increased sedation, including decreased time to fall asleep and longer sleep duration. However, whether these effects apply to humans is still being determined, and more research is needed. Although no specific scientific evidence exists for Blue Vervain's sedative effects, it may help reduce stress and improve mood.

How Does Blue Vervain Make You Feel?

Some people may feel relaxed and comfortable after using Blue Vervain, while others may have no apparent reaction. The effects of Blue Vervain on humans will take time to have more specific manifestations, so please wait patiently.

Is Blue Vervain Good for Blood Pressure?

Blue Vervain may interfere with blood pressure medications and hormone therapy. Using large doses will cause vomiting and diarrhea. [7] In addition, green Blue Vervain is high in vitamin K, which can interact with blood thinners like warfarin and reduce their effectiveness. [8]

Conclusion

Blue Vervain may be a natural and safe method to improve sleep and promote overall health. There are many ways to use Blue Vervain effectively. Hope you now understand the benefits of Blue Vervain for sleep. However, you should monitor your body's changes when using green Blue Vervain and see a specialist if you have unwanted side effects.

References

[1] Kubica, P., Szopa, A., Dominiak, J., & Luczkiewicz, M. (2020). Verbena officinalis (Common Vervain) – A Review on the Investigations of This Medicinally Important Plant Species. Planta Medica, 86(17), 1241–1257. https://doi.org/10.1055/a-1232-5758
[2] MAKINO, Y., KONDO, S., NISHIMURA, Y., & Yoshihiro Urade. (2009, August 17). Hastatoside and verbenalin are sleep‐promoting components in Verbena officinalis. ResearchGate; Springer Nature. https://www.researchgate.net/publication/230129724_Hastatoside_and_verbenalin_are_sleep-promoting_components_in_Verbena_officinalis
[3] Kubica, P., Szopa, A., Dominiak, J., & Luczkiewicz, M. (2020). Verbena officinalis (Common Vervain) – A Review on the Investigations of This Medicinally Important Plant Species. Planta Medica, 86(17), 1241–1257. https://doi.org/10.1055/a-1232-5758
[4] Abdul Waheed Khan, Khan, A., & Ahmed, T. (2016). Anticonvulsant, Anxiolytic, and Sedative Activities of Verbena officinalis. Frontiers in Pharmacology, 7. https://doi.org/10.3389/fphar.2016.00499
[5] Akanmu, M. A., Honda, K., & Shojiro Inoué. (2002). Hypnotic effects of total aqueous extracts of Vervain hastata (Verbenaceae) in rats. Psychiatry and Clinical Neurosciences, 56(3), 309–310. https://doi.org/10.1046/j.1440-1819.2002.01009.x
[6] Abdul Waheed Khan, Khan, A., & Ahmed, T. (2016). Anticonvulsant, Anxiolytic, and Sedative Activities of Verbena officinalis. Frontiers in Pharmacology, 7. https://doi.org/10.3389/fphar.2016.00499
[7] Kirk, S. and S.Belt. 2010. Plant fact sheet for blue vervain (Verbena hastata). USDA-Natural Resources Conservation Service, Norman A. Berg National Plant Materials Center. Beltsville, MD 20705.
[8] Argento. (2021). [Oral anticoagulants and medicinal plants. An emerging interaction]. Annali Italiani Di Medicina Interna : Organo Ufficiale Della Societa Italiana Di Medicina Interna, 15(2). https://pubmed.ncbi.nlm.nih.gov/10920504/
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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