cistanche dosage and how to take cistanche

Recommended Cistanche Dosage & When And How To Take Cistanche

Cistanche, a traditional Chinese herb with a rich history spanning centuries, offers many health benefits. Revered for its rejuvenating properties, this herb has long been utilized to address various ailments such as fertility issues, fatigue, and conditions associated with aging. As its popularity continues to surge, many users are curious about the optimal Cistanche dosage & when and how to take it for maximum effectiveness. In this article, we will delve into the comprehensive uses of Cistanche, providing you with invaluable insights.


Recommended Cistanche Dosage

The recommended dosage of Cistanche can often vary depending on the user's specific health conditions and overall goals. It's recommended to start under the guidance of a healthcare professional. It's always important to remember that everyone's body responds differently to herbs and supplements, and what works for one individual may not work for another. Here are a few things to know about the right dosage for different purposes:

Cistanche Dosage for Brain Health

In a clinical trial involving 190 people with chronic fatigue syndrome, researchers administered either low or high doses of Ginkgo and Cistanche. The results showed that supplementing with 300 mg/day of Cistanche extract for 48 weeks was effective in improving cognitive function in subjects with moderate.

Alzheimer's Disease

Based on these findings, a combination of 300 mg of Cistanche and 120 mg of Ginkgo may reduce mental fatigue in matters, and a higher dose (50% increase) may further improve the beneficial effects. The experimental product is a capsule containing water extract of Cistanche tubulosa root, with 300 mg per dose for the low-dose group and 450 mg per dose for the high-dose group. [1]

Study on Cistanche tubulosa glycosides for the treatment of moderate Alzheimer's disease. Each patient was designed to be administered two 300 mg Cistanche tubulosa glycosides capsules 3 times per day for 48 weeks. Such a dosage regimen was selected because it had been approved by the State Food and Drug Administration in China for treating vascular dementia. [2]

In summation, the recommended Cistanche dosage for brain health is 450mg to 1,800mg daily.

Cistanche Dosage for Testosterone and Fertility

According to a study, using Cistanche tubulosa ethanol (CTE) at doses of 0.4 and 0.8 g/kg increased the number and motility of sperm while reducing the number of abnormal sperm [3]. Assuming the two lower doses are used, roughly 2,500 to 5,000mg daily for a 175 lb man.

Animal trials indicate that Cistanche may promote testosterone production. The recommended Cistanche daily dosage for hormone health is around 1g to 4g.

Cistanche Dosage for Anti-Aging

Only one clinical trial has been conducted on Cistanche's potential role in aging. This trial focused on adults with mild to moderate patterned hair loss and scalp inflammation.

The results revealed that a supplement containing a combination of Cistanche (300mg) and Sea Kelp (Laminaria japonica) (100mg) for 16 weeks resulted in significant improvements in hair thickness, hair density, as well as notable reductions in scalp dandruff and inflammation.

Considering the combined use of Cistanche and Sea Kelp, a higher dosage of Cistanche is likely necessary when consumed alone.

Therefore, a 400mg or more dose may be beneficial for inflammation. However, it's important to note that these findings are based on a single clinical trial, and further research is needed to draw definitive conclusions.

Forms of Cistanche

Cistanche, a powerful tonic herb used traditionally in Chinese medicine, comes in various forms, facilitating ease of usage and catering to individual preferences.
The most common forms include Cistanche powder, which can be mixed into beverages or encapsulated, and Cistanche extract, which is a more concentrated form ideal for small, potent doses.

There are also Dried Cistanche and Cistanche Capsules. Regardless of the form chosen, ensure that you buy from reliable sources to guarantee the product's purity and effectiveness.

Cistanche Powder

Ground powder derived from the dried plant material is occasionally utilized in traditional preparations or herbal formulations. It can be consumed as part of a decoction, tea, or added to other foods.

Cistanche Extract

Extracts from various Cistanche species are commonly employed in herbal supplements. These extracts concentrate the active compounds believed to possess medicinal properties, rendering them more convenient for consumption.

Dried Cistanche

Dried Cistanche refers to the processed form of Cistanche herbs that have undergone drying to preserve them for various applications, including traditional medicine and herbal supplements.

Cistanche Capsules

Certain formulations of Cistanche are available in capsule or pill form, offering a convenient means of incorporating the herb into one's routine.

How To Take Cistanche?

Here are some general guidelines on how to take Cistanche:

For Capsules or Tablets: Follow the recommended dosage indicated on the product

Label: The dosage may vary depending on the concentration of the supplement.

For Powder: If you have Cistanche in powder form, mix it with water, juice, or a smoothie. Make sure to measure the appropriate dosage as per the product instructions.

For Tea: If you have dried Cistanche, prepare it as tea. Add the dried Cistanche to a cup of hot water and let it steep for 10-15 minutes. Remember to strain it before drinking.

Consult a Healthcare Professional: Before starting any new supplement regimen, including Cistanche, it's essential to consult with a healthcare professional. They can provide personalized advice based on your health status and any other medications or supplements you may be taking.

Follow Product Instructions: Always adhere to the instructions provided on the product packaging. Dosages may vary between different brands and forms of Cistanche.

Remember that individual responses to supplements can vary, so it is crucial to use them responsibly. If you experience any adverse effects or have concerns about taking Cistanche, consult a healthcare provider.

When To Take Cistanche For Maximum Effects?

Remember to acknowledge the diverse health benefits that Cistanche offers, as it can contribute to various aspects of your overall well-being.

Medication: Prioritize checking for potential interactions between your current medications and Cistanche. Seeking guidance from a healthcare professional can help you avoid any undesirable effects.

Sleep: It is advisable to refrain from taking Cistanche near bedtime due to its energizing effects, which may impede restful sleep.

Individual Preferences: Consider your daily routine, meals, exercise, and commitments when determining the optimal time to take Cistanche. For example: Use a clock as an alarm to remind you of the time, so you should use Cistanche at a fixed time frame so you don't forget it.

Energy & Fatigue: Get acquainted with your energy cycles. If you experience fatigue during specific times, Cistanche can provide an energy boost during those periods. For example, Maybe in the middle of the day, even though your facility is depleted of energy and stressed.

Benefits: To enhance cognitive performance, it is recommended to consume Cistanche in the morning for improved mental clarity and focus.

What Is The Best Time Of Day To Take Cistanche?

Cistanche may be taken at any time during the day. However, this herb may increase some individuals' energy levels and should be taken in the morning or early afternoon to prevent sleep disturbances.


What Is The Best Way To Take Cistanche?

It depends on each individual's constitution, dosage, and condition…

Should I Take Cistanche In The Morning Or At Night?

The suitable time to take Cistanche supplements is in the morning, with breakfast. This helps ensure maximum absorption and utilization of the beneficial compounds in Cistanche.

What Is The Best Form Of Cistanche?

It is best to choose a standardized Cistanche supplement to contain a high concentration of echinacoside. Also, Cistanche supplements should ideally be concentrated extracts.

Should I Take Cistanche With Or Without Food?

While taking Cistanche with food is unnecessary, it is generally recommended to enhance its absorption. Taking it with a meal containing healthy fats can help improve its bioavailability.

Do I Need To Cycle Cistanche?

Cycling Cistanche is not necessary but is often recommended to prevent the body from building up a tolerance to the herb. It's advisable to follow the regimen suggested by your healthcare provider.


Cistanche, a powerful herb in Chinese medicine, offers numerous health benefits. It comes in various forms like powder, extract, dried form, and capsules, allowing users to choose what suits them best. Adhering to the recommended Cistanche dosage, when and how to take it and consulting a healthcare professional is essential. Individual responses can vary, so start with a low dosage and pay attention to your body's reactions. Sourcing from reliable vendors ensures purity and efficacy.


[1] “A Botanical Product Containing Cistanche and Ginkgo Extracts Potentially Improves Chronic Fatigue Syndrome Symptoms in Adults: A Randomized, Double-Blind, and Placebo-Controlled Study.” CLINICAL TRIAL Article, vol. 8, 26 Nov. 2021, Accessed 26 Dec. 2023.
[2] Guo, Qihao, et al. “An Open-Label, Nonplacebo-Controlled Study on Cistanche Tubulosa Glycoside Capsules (Memoregain®) for Treating Moderate Alzheimer’s Disease.” American Journal of Alzheimer’s Disease & Other Dementias®, vol. 28, no. 4, 17 May 2013, pp. 363–370, Accessed 25 Dec. 2023.
[3] Wang, Tian, et al. “Cistanche TubulosaEthanol Extract Mediates Rat Sex Hormone Levels by Induction of Testicular Steroidgenic Enzymes.” Pharmaceutical Biology, vol. 54, no. 3, 25 May 2015, pp. 481–487, Accessed 14 Apr. 2022.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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