Cistanche is a type of herbal plant known for its various benefits, such as anti-aging, antioxidant properties, immune system enhancement, skin beautification, digestive support, fatigue resistance, and libido enhancement. Many people have started using Cistanche to care for their health. So, how long does it take Cistanche to work? Let's explore this topic in this article.
How Long Does It Take Cistanche to Work?
Limited direct studies have assessed the onset time of Cistanche's effects. However, synthesizing various animal experimental studies suggests that the effective duration of Cistanche is at least 2 weeks, with human studies reporting efficacy after 1 month.
In a study involving 190 participants aged 35 to 60, evaluating the efficacy of a dietary supplement containing Cistanche over 60 days, research results noted an overall improvement in physical and mental health. [7]
Another double-blind, placebo-controlled study on healthy adults observed increased muscle strength over 12 weeks. [6]
Furthermore, research by Liao et al. conducted genotoxicity tests and 28-day repeated dose toxicity tests on mice, demonstrating that Cistanche is reasonably safe for consumption. [1]
These findings indicate that the effects of Cistanche become apparent after at least a month or more. However, it is crucial to consider individual factors such as physical condition and lifestyle, as they can influence the efficacy of any herbal remedy. To achieve optimal results with Cistanche, it is recommended to follow a regular and proper dosage regimen.
How Much Cistanche Should I Use?
According to a study published in the IOSR Journal of Pharmacy, the recommended dosage range for Cistanche is between 100 - 400 mg/day [3].
Interestingly, certain placebo-controlled studies involving humans have also reported positive effects of Cistanche at a dosage of 1800 mg/day after 3 months, with no observed side effects [6].
Hence, individual factors may influence the appropriate dosage of Cistanche, which is generally considered safe within the 100 - 1800 mg range.
Here are some guidelines about how much Cistanche should you take for optimal effects:
- Initial Dosage: When introducing Cistanche into your routine, it's advisable to start with a small dosage of around 100 - 200 mg/ day. This allows your body to acclimate and helps monitor how your body responds to the supplement.
- Gradual Increase: If desired and depending on individual response, you can gradually increase the dosage over time. This incremental approach allows you to assess tolerance and adjust the dosage based on your preferences and the effects you experience.
- Recommended Dosage: While the general range is 100 - 1800 mg, it's crucial to follow the recommended dosage provided on the specific product you're using.
In addition, Cistanche may cause some side effects in some users, such as nausea, dizziness, and headache,... [5] These side effects can vary depending on individual physiology and health.
Differences in Dosage of Cistanche Forms
Indeed, the dosage of Cistanche can vary depending on the form of use.
Concentrated extracts and powders, for example, may require different dosages due to variations in the concentration of the active ingredients.
Concentrated extract: Cistanche's concentrated extract may have greater potency because it contains a more concentrated amount of active compounds. Therefore, the recommended dosage for concentrated extract may be lower than for other forms.
Powder: Cistanche powder, on the other hand, may have a lower concentration of active ingredients. Therefore, higher dosages of the powder may be needed to achieve the same levels of active compounds as lower dosages of the concentrated extract.
Can You Take Cistanche Daily?
Indeed, incorporating Cistanche into your daily routine is crucial to harness its benefits fully. Consistently using Cistanche as a habit allows for optimal effectiveness as it provides continuous support. It's essential to be patient, as herbal supplements like Cistanche may take some time to show noticeable results.
A 2013 study on the human body used Cistanche continuously for 48 weeks and had good results. [6] Therefore, using Cistanche regularly and daily is entirely possible. However, you should not exceed the recommended dosage to avoid unwanted side effects.
How Long Should You Take Cistanche?
You can use Cistanche for long-term body care. Long-term use of Cistanche will not cause any adverse effects on the body. Besides, how long you use Cistanche will depend on your needs and purposes.
Below are some considerations you can consider to decide how long you should use Cistanche:
Health goals: If you are using Cistanche to address specific health concerns or support overall health, you may incorporate it into your routine over the long term.
Individual response: Individual reactions to herbal supplements such as Cistanche may vary. Some people may notice noticeable benefits relatively quickly, while others may need a more extended period.
Consult a healthcare professional: You should consult a healthcare professional or herbalist to determine the optimal timing for your needs. They can give personalized advice based on your health condition and goals.
Regular Check-ins: Periodic check-ins with your healthcare provider are essential when using long-term supplements. This allows for monitoring your health and adjusting the supplement regimen as needed.
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Conclusion
In short, to answer the question: "How long does it take Cistanche to work?" The time it takes for Cistanche to take effect differs for each person. It depends on factors such as age, physical condition, exercise routine, and how Cistanche is used. For optimal results, it is advisable to consult a specialist regarding the recommended dosage and form of Cistanche.
