how long does it take for cistanche to work

How Long Does It Take Cistanche To Work?

Cistanche is a type of herbal plant known for its various benefits, such as anti-aging, antioxidant properties, immune system enhancement, skin beautification, digestive support, fatigue resistance, and libido enhancement. Many people have started using Cistanche to care for their health. So, how long does it take Cistanche to work? Let's explore this topic in this article.


How Long Does It Take Cistanche to Work?

Limited direct studies have assessed the onset time of Cistanche's effects. However, synthesizing various animal experimental studies suggests that the effective duration of Cistanche is at least 2 weeks, with human studies reporting efficacy after 1 month.

In a study involving 190 participants aged 35 to 60, evaluating the efficacy of a dietary supplement containing Cistanche over 60 days, research results noted an overall improvement in physical and mental health. [7]

Another double-blind, placebo-controlled study on healthy adults observed increased muscle strength over 12 weeks. [6]

Furthermore, research by Liao et al. conducted genotoxicity tests and 28-day repeated dose toxicity tests on mice, demonstrating that Cistanche is reasonably safe for consumption. [1]

These findings indicate that the effects of Cistanche become apparent after at least a month or more. However, it is crucial to consider individual factors such as physical condition and lifestyle, as they can influence the efficacy of any herbal remedy. To achieve optimal results with Cistanche, it is recommended to follow a regular and proper dosage regimen.

Cistanche's flower

How Much Cistanche Should I Use?

According to a study published in the IOSR Journal of Pharmacy, the recommended dosage range for Cistanche is between 100 - 400 mg/day [3].

Interestingly, certain placebo-controlled studies involving humans have also reported positive effects of Cistanche at a dosage of 1800 mg/day after 3 months, with no observed side effects [6].

Hence, individual factors may influence the appropriate dosage of Cistanche, which is generally considered safe within the 100 - 1800 mg range.

Here are some guidelines about how much Cistanche should you take for optimal effects:

  • Initial Dosage: When introducing Cistanche into your routine, it's advisable to start with a small dosage of around 100 - 200 mg/ day. This allows your body to acclimate and helps monitor how your body responds to the supplement.
  • Gradual Increase: If desired and depending on individual response, you can gradually increase the dosage over time. This incremental approach allows you to assess tolerance and adjust the dosage based on your preferences and the effects you experience.
  • Recommended Dosage: While the general range is 100 - 1800 mg, it's crucial to follow the recommended dosage provided on the specific product you're using.

In addition, Cistanche may cause some side effects in some users, such as nausea, dizziness, and headache,... [5] These side effects can vary depending on individual physiology and health.

the man takes cistanche supplement

Differences in Dosage of Cistanche Forms

Indeed, the dosage of Cistanche can vary depending on the form of use.

Concentrated extracts and powders, for example, may require different dosages due to variations in the concentration of the active ingredients.

Concentrated extract: Cistanche's concentrated extract may have greater potency because it contains a more concentrated amount of active compounds. Therefore, the recommended dosage for concentrated extract may be lower than for other forms.

Powder: Cistanche powder, on the other hand, may have a lower concentration of active ingredients. Therefore, higher dosages of the powder may be needed to achieve the same levels of active compounds as lower dosages of the concentrated extract.

Can You Take Cistanche Daily?

Indeed, incorporating Cistanche into your daily routine is crucial to harness its benefits fully. Consistently using Cistanche as a habit allows for optimal effectiveness as it provides continuous support. It's essential to be patient, as herbal supplements like Cistanche may take some time to show noticeable results.

A 2013 study on the human body used Cistanche continuously for 48 weeks and had good results. [6] Therefore, using Cistanche regularly and daily is entirely possible. However, you should not exceed the recommended dosage to avoid unwanted side effects.

the man takes cistanche daily in the morning

How Long Should You Take Cistanche?

You can use Cistanche for long-term body care. Long-term use of Cistanche will not cause any adverse effects on the body. Besides, how long you use Cistanche will depend on your needs and purposes.

Below are some considerations you can consider to decide how long you should use Cistanche:

Health goals: If you are using Cistanche to address specific health concerns or support overall health, you may incorporate it into your routine over the long term.

Individual response: Individual reactions to herbal supplements such as Cistanche may vary. Some people may notice noticeable benefits relatively quickly, while others may need a more extended period.

Consult a healthcare professional: You should consult a healthcare professional or herbalist to determine the optimal timing for your needs. They can give personalized advice based on your health condition and goals.

Regular Check-ins: Periodic check-ins with your healthcare provider are essential when using long-term supplements. This allows for monitoring your health and adjusting the supplement regimen as needed.


In short, to answer the question: "How long does it take Cistanche to work?" The time it takes for Cistanche to take effect differs for each person. It depends on factors such as age, physical condition, exercise routine, and how Cistanche is used. For optimal results, it is advisable to consult a specialist regarding the recommended dosage and form of Cistanche.


[1] Zhou, S., Feng, D., Zhou, Y., Duan, H., Jiang, Y., & Yan, W. (2023). Analysis of the active ingredients and health applications of cistanche. Frontiers in Nutrition, 10.
[2] Li, Y., Peng, Y., Ma, P., Yang, H., Xiong, H., Wang, M., Peng, C., Tu, P., & Li, X. (2018). Antidepressant-Like Effects of Cistanche tubulosa Extract on Chronic Unpredictable Stress Rats Through Restoration of Gut Microbiota Homeostasis. Frontiers in Pharmacology, 9.
[3] Ali Esmail Al-Snafi. (2020). Bioactive metabolites and pharmacology of Cistanche tubulosa- A review. ResearchGate; unknown.
[4] Gu, C., Yang, X., & Huang, L. (2016). Cistanches Herba: A Neuropharmacology Review. Frontiers in Pharmacology, 7.
[5] Zhou, Y. (2023). An Open-Label, Nonplacebo-Controlled Study on Cistanche tubulosa Glycoside Capsules (Memoregain®) for Treating Moderate Alzheimer’s Disease - Qihao Guo, Yan Zhou, Chao-Jih Wang, Young-Ming Huang, Yi-Ta Lee, Muh-Hwan Su, Jiahong Lu, 2013. American Journal of Alzheimer’s Disease & Other Dementias®.
[6] Inada, Y., Chihiro Tohda, & Yang, X. (2021). Effects of Cistanche tubulosa Wight Extract on Locomotive Syndrome: A Placebo-Controlled, Randomized, Double-Blind Study. Nutrients, 13(1), 264–264.
[7] Kan, J., Cheng, J., Hu, C., Chen, L., Liu, S., Venzon, D., Murray, M., Li, S., & Du, J. (2021). A Botanical Product Containing Cistanche and Ginkgo Extracts Potentially Improves Chronic Fatigue Syndrome Symptoms in Adults: A Randomized, Double-Blind, and Placebo-Controlled Study. Frontiers in Nutrition, 8.
Back to blog


Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

About me!


The information provided in this blog post is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The content of this blog post has not been evaluated by the Food and Drug Administration (FDA). The dietary supplement products mentioned on this website are separate from the content of this blog post and are not directly endorsed or associated with the information presented here. 

Any claims, statements, or opinions expressed in this blog post are those of the author(s) and do not necessarily reflect the views or opinions of the manufacturers of the dietary supplement products. The products sold on this website are formulated based on scientific research and adhere to FDA guidelines for dietary supplements. However, the content of this blog post is not intended to promote or endorse any specific product. 

It is recommended that individuals consult with a qualified healthcare professional before making any dietary or lifestyle changes, including the use of dietary supplements. The authors, website, and manufacturers of the dietary supplement products do not assume any liability for any potential consequences arising from the use of the information provided in this blog post. 

By accessing and reading this blog post, you acknowledge and agree to the terms of this disclaimer. This disclaimer is subject to change without notice. 

Please refer to the product labels and packaging for specific usage instructions and guidelines for the dietary supplement products sold on this website. Any products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

For any concerns or questions regarding the dietary supplement products, it is advisable to contact the customer support team, who will be more than happy to assist you.