Does Ashwagandha Make You Emotionless

Does Ashwagandha Make You Emotionless? Science Viewpoints

Ashwagandha, a renowned herb in Ayurvedic medicine, has been gaining popularity for its potential benefits on emotions and mental health. The stressors of daily life can often become overwhelming.

In this article, we explore the facts and debunk the myths surrounding Ashwagandha. Does Ashwagandha make you emotionless? What are the emotional benefits and potential side effects? We delve into the scientific evidence behind these questions, providing confident, approachable, and supportive insights.


Take Away

  • While Ashwagandha may induce a sense of emotional detachment, it's essential to consider subjective factors at play. It's worth noting that formal scientific research has yet to be conducted explicitly addressing this issue.
  • Several studies have consistently shown that Ashwagandha can have beneficial effects on depression, emotional well-being, and stress reduction. However, it is essential to note that some users may mistakenly interpret these effects as emotional numbness.
  • Ashwagandha provides a multitude of advantages for mental well-being and human emotions.

Does Ashwagandha Make You Emotionless?

no scientific study concludes Ashwagandha causes emotional numbness

Currently, no scientific study definitively concludes that Ashwagandha causes emotional numbness. However, anecdotal reports from young individuals suggest that Ashwagandha may impact emotional sensitivity.

Additionally, the ongoing debates around the question “Does ashwagandha make you emotionless?” are fueled by the absence of precise details concerning the appropriate dosage, duration, and expert opinions on the impact of Ashwagandha on emotional numbness.

What Science Says About Ashwagandha And Emotion & Mental Health?

Ashwagandha and emotional and mental health in scientific viewpoints

Ashwagandha has shown numerous health benefits, promoting mental and emotional well-being. Several studies provide evidence for its positive effects:

In a comprehensive synthesis study investigating the impact of Ashwagandha on the mental well-being of older women, promising results were found in the treatment of depression.

The study revealed that Ashwagandha not only improved depressive symptoms but also enhanced cognitive function and nutrient absorption and reduced negative health indicators [1].

Another recent comprehensive review of Indian neurological disorders highlighted the wide-ranging effectiveness of Ashwagandha in protecting the nervous system against conditions such as Alzheimer's, Parkinson's, schizophrenia, Huntington's disease, dyslexia, depression, autism, addiction, multiple sclerosis, and bipolar disorder [4].

Furthermore, a study conducted in Singapore examined the effects of Ashwagandha supplementation on cognitive disorders.

The results showed promising improvements in brain performance, executive function, reaction time, focus, and cognition. Additionally, Ashwagandha was quickly absorbed with minimal side effects [2].

Are There Any Ashwagandha Side Effects On Emotions?

emotional side effects of ashwagandha

In an 8-week animal study investigating the effects of Ashwagandha on depression, intriguing findings emerged. The study revealed a decline in mental agility, suggesting a potential suppression of emotions [3].

While this mechanism proves to be advantageous for alleviating depression, it is essential to note that it may also lead to emotional numbness in certain instances, highlighting the complexity of the effects of Ashwagandha on emotional well-being.

Further research is warranted to fully understand the implications of these findings and Ashwagandha side effects emotions on human subjects.

Benefits Of Ashwagandha For Emotion And Mental Health

benefits of ashwagandha for emotion and mental health

Although some users have reported experiencing emotional numbness, it's important to remember that this remains subjective and lacks official guidance from experts.

While some studies mention potential Ashwagandha side effects on emotions, it's important to note that these findings are primarily based on animal studies. No conclusive studies have been conducted on humans to address this issue.

Ashwagandha is renowned for its stress-relieving and mood-stabilizing properties, which can occasionally lead to confusion between relaxation and emotional numbness.

In addition to its stress-relieving and emotional soothing effects, Ashwagandha offers various other benefits for mental health and the brain. These include improving sleep quality, enhancing cognition, exhibiting positive effects in cases of depression, and even preventing neurological disorders.


Can Ashwagandha Permanently Suppress Emotions?

In some instances, there have been reports of Ashwagandha temporarily suppressing emotions. However, it is essential to note that discontinuing the supplementation typically results in a return to normalcy within two weeks.

Does Ashwagandha Lead To Anhedonia Or Pssd (Post-Ssri Sexual Dysfunction)?

Although there is no direct evidence, studies indicate that Ashwagandha could potentially enhance ojas, which is closely linked to immune function, energy levels, and happiness. This, in turn, may positively impact overall emotional well-being, including sexual satisfaction [5].

Is Ashwagandha Considered A Viable Treatment For Depression?

According to extensive research, Ashwagandha can be viewed as a supplement that offers mood-stabilizing effects, potentially assisting in the management of depression. When used in conjunction with prescribed medications, it may enhance the effectiveness of treatment.

Is Ashwagandha Classified As An Ssri (Selective Serotonin Reuptake Inhibitor) Drug?

Ashwagandha is a supplement and is not categorized as an SSRI. However, it can be used in conjunction with SSRI medications to complement depression management.

Is It Safe To Take Ashwagandha Alongside An Ssri Drug?

Based on a study, combining Ashwagandha supplementation with an SSRI drug can produce a synergistic effect without reporting any notable adverse effects.

Can Ashwagandha Cause Lack Of Motivation?

There have been reports of rare instances where Ashwagandha supplementation may decrease motivation and emotional numbness. However, it is essential to note that no definitive studies have conclusively addressed this matter.


Ashwagandha undoubtedly plays a significant role in mental and emotional well-being. While it's important to acknowledge the rare cases of emotional numbness, it's crucial not to confuse this with a decrease in anxiety. Furthermore, Ashwagandha continues to be highly regarded for its numerous benefits on overall human health.


[2] Ng, Q. X., Loke, W., Foo, N. X., Tan, W. J., Chan, H. W., Lim, D. Y., & Yeo, W. S. (2019). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy Research, 34(3), 583–590.
[3] Tripathi, A., Dey, S., Singh, R., & Dey, P. (1998). ALTERATIONS IN THE SENSITIVITY OF 5 TH RECEPTOR SUB- TYPES FOLLOWING CHRONIC ASVAGANDHA TREATMENT IN RATS. Ancient Science of Life, 17(3), 169–181.
[4] Zahiruddin, S., Basist, P., Parveen, A., Parveen, R., Khan, W., Gaurav, & Ahmad, S. (2020). Ashwagandha in brain disorders: A review of recent developments. Journal of Ethnopharmacology, 257, 112876.
[5] Umadevi, M., Rajeswari, R., Sharmila Rahale, C., Selvavenkadesh, S., Pushpa, R., Sampath Kumar, K., & Bhowmik, D. (2012). THE PHARMA INNOVATION Traditional And Medicinal Uses of Withania Somnifera. 1(9).


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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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