Are you thinking about trying Tongkat Ali as part of your supplement routine? If so, you are likely wondering just How long before Tongkat Ali starts to work.
The good news is that many people have reported positive changes in their health with this incredible plant-based resource.
In this blog post, we'll explore exactly what the science says about hong long before Tongkat Ali starts to work and tackle other FAQs related to this traditional Southeast Asian remedy. Read on for everything you need to know!
Tongkat Ali - Eurycoma Longifolia
Tongkat Ali, also known as Eurycoma longifolia, is an herbal supplement originating from Southeast Asia. It has been traditionally used to treat multiple conditions, including erectile dysfunction and male infertility.
This slender shrub grows in sandy soil and contains beneficial compounds such as flavonoids, alkaloids, and antioxidants. Tongkat Ali is available in various forms such as tinctures, extracts, and capsules, which have gained global popularity.
However, it is important to note that scientific evidence supporting its uses is currently limited. Several studies have been conducted to explore the potential benefits of Tongkat Ali, and further research is ongoing.
Benefits of Tongkat Ali
A multitude of potential health benefits are associated with Tongkat Ali, a traditional supplement. Studies suggest that it may increase testosterone levels, enhance male fertility and exercise performance, reduce stress, improve bone health, and even possess anti-cancer properties.
Additionally, Tongkat Ali has shown promise as a natural ergogenic aid for athletes and in fighting inflammation and infections.
Although it has traditional uses in managing diabetes and chronic pain, more research is needed to establish its definitive clinical benefits.
Though there are many benefits from Tongkat Ali in traditional usage, there is hardly any research about some of Tongkat Ali benefits and its side effects.
However, science admits its main benefits are increasing testosterone levels and improving male fertility, libido, muscle strength as well as reducing stress.
There are main benefits from Tongkat Ali that we summary:
- Increase testosterone level and male fertility
- Increase libido
- Increase muscle strength
- Reducing stress
Addition to these main benefits, Tongkat Ali is also famous for others effects such as:
- Improve body composition
- Improve Erectile Function
- Support exercise performance and recovery
- Ergogenic Aid
- Improve Bone Health
- Cancer
- Anti-Inflammatory and Anti microbial effects
Beside its benefits, many people suspect its side effects due to the lack of scientific research about Tongkat Ali.
So, before diving into answering the question “How long before Tongkat Ali starts to work?” and other relevant FAQs, let’s explore some side effects of Tongkat Ali.
Side Effects of Tongkat Ali
Tongkat Ali is generally considered safe. However, it is crucial to be mindful of potential side effects.
High concentrations of Tongkat Ali have been linked to cytotoxic effects and DNA damage.
It is also worth noting that individuals with hormonal cancers or prostate issues should exercise caution when using Tongkat Ali, as it can increase testosterone levels.
Moreover, Tongkat Ali might intensify the effects of blood glucose-lowering medications. Therefore, it is advisable to consult a healthcare professional before considering the use of Tongkat Ali, as they can provide guidance specific to your situation and help you make an informed decision.
Additionally, Tongkat Ali is not recommended for women who are pregnant or breastfeeding, and people taking medication should exercise caution when supplementing with it.
Also read: Can Tongkat Ali Cause Gyno? Fitness Men Should Be Aware
How Long Before Tongkat Ali Starts To Work?
According to preliminary research, it is suggested that Tongkat Ali may start to show an effect on testosterone levels within 2-4 weeks of starting supplementation.
This is because Tongkat Ali works by increasing the level of key neurotransmitters in the brain that control various aspects of physical and mental performance.
However, it is important to note that the effects of Tongkat Ali can vary from person to person, and it may take some time for your body to adapt. Therefore, it is advised not to be discouraged if immediate results are not observed.
Science Studies About How Long Before Tongkat Ali Starts To Work?
It is challenging to find specific research on the exact duration of Tongkat Ali's effectiveness. However, several studies have investigated the impact of Tongkat Ali on various aspects of the human body.
One study [1] conducted on male mice examined the changes in leptin and testosterone levels after the administration of Tongkat Ali extract. This study spanned over a period of 6 months and showed significant improvements in testosterone levels and a decrease in serum leptin concentration.
Similarly, another study focused on human subjects over a 6-month period and found that Tongkat Ali, when combined with daily exercise, improved erectile function and increased total testosterone levels in men with ADAM.
Additionally, a study conducted on 76 patients with late-onset hypogonadism (LOH) for a month also showed improvements in testosterone levels, suggesting Tongkat Ali's efficacy in alleviating LOH symptoms [3].
Furthermore, a study conducted on elderly individuals for 5 weeks with title "Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study" demonstrated slight increases in hematocrit and red blood cell counts, along with notable increases in testosterone levels and muscle strength [4]. This study also indicated that Tongkat Ali was more effective for men than women.
Another 4-week study focused on the effects of Tongkat Ali on hormones and psychological states. It revealed significant efficacy in improving stress levels, making it an effective remedy for mitigating the negative impacts of chronic stress [5].
Although studies vary in duration from 4 weeks to 6 months, they consistently demonstrate positive results regarding the impact of Tongkat Ali on testosterone activity in the human body.
Simultaneously, it's worth noting that for Tongkat Ali to exert its best and fastest effects, users should ensure a combination of regular physical exercise with a balanced diet and lifestyle.
Immediate Effects
After using Tongkat Ali, users report experiencing immediate effects on the body.
Notably, Tongkat Ali stimulates dopamine, a hormone and neurotransmitter that plays a crucial role in regulating energy levels and mood.
Animal studies have shown that daily consumption of Tongkat Ali between 100 mg to 200 mg over a 2-week period increases dopamine levels.
Increased dopamine levels can lead to feelings of motivation, fulfillment, optimism, and reduced depression.
Additionally, Tongkat Ali can be consumed alongside other components like caffeine to further elevate dopamine levels, enhancing alertness and energy.
Long-Term Effects
It usually takes around 2-4 weeks, or possibly a few months, for noticeable improvements to be observed when Tongkat Ali is used in combination with physical activity.
The studies mentioned earlier primarily focus on the overall enhancements related to the increase in testosterone, which supports improvements in physiology, including muscle development, sexual function, and libido.
As testosterone levels improve, users are likely to experience changes in their physiology and overall health.
Tongkat Ali Dosage For Optimal And Quick Effects
The recommended dosage of Tongkat Ali for adults varies but should be approached with caution to prevent potential harm.
Study [6] conducted by Ching-Hao Li and colleagues recommends a daily intake of approximately 1.2g of powdered Tongkat Ali root.
On the other hand, Study [7] suggests a dosage range of 50-200 mg/day of a water-extracted Tongkat Ali root, standardized to 22% neuropeptides. This recommendation takes into account the scientific evidence available from studies conducted on dieters and athletes.
It is worth mentioning that high doses of Tongkat Ali are not recommended, as they have the potential to cause damage to gastrointestinal DNA.
Therefore, it is important to closely monitor your body and be mindful of any potential side effects when taking Tongkat Ali. In case of any adverse reactions, you must seek professional medical advice immediately.
Also read: How To Take Tongkat Ali? Recommended Timing, Dosage and Form
Other FAQs About Tongkat Ali
What Occurs When One Consumes Tongkat Ali?
When one consumes Tongkat Ali, they may experience enhanced energy levels and improved mood, as this herb is known for its aphrodisiac and energy-boosting properties. It can also promote muscle growth by supporting testosterone production in men. However, individual results may vary, and it's advisable to consult a healthcare professional before use.
Is Ashwagandha Or Tongkat Ali The Superior Choice?
Choosing between Ashwagandha and Tongkat Ali largely depends on individual health goals. While Ashwagandha offers benefits such as stress relief and improved body stress, Tongkat Ali is known for boosting energy and promoting fertility and muscle growth.
Do Athletes Incorporate Tongkat Ali Into Their Regimens?
Many athletes incorporate Tongkat Ali into their regimens thanks to its energy-boosting properties and its potential to support muscle growth. It's particularly popular among endurance athletes and bodybuilders.
Is It Advisable To Take Tongkat Ali Before Or After A Workout?
Taking Tongkat Ali before a workout can help enhance energy and stamina, making it a popular pre-workout supplement.
Should Tongkat Ali Be Ingested With Or Without Food?
Tongkat Ali can be ingested with or without food according to personal preference, although some individuals may find it easier on the stomach when taken with a meal.
What Potential Adverse Effects Might Arise From Tongkat Ali Usage?
While Tongkat Ali is generally considered safe, potential side effects may include headache, nausea, vomiting. Long-term usage at high doses could lead to more serious effects such as elevated heart rate or pressure.
Does Tongkat Ali Contribute To Muscle Building?
Tongkat Ali is known to contribute to muscle building due to its potential to support testosterone production, which is crucial for muscle growth. However, individual responses may vary, and it should be paired with regular exercise for maximum benefits.
How Does Tongkat Ali Operate Within The Body?
Tongkat Ali operates by stimulating the production of testosterone, an essential hormone for energy and muscle growth. It also influences mood regulation, possibly enhancing energy levels and reducing stress.
What Constituents Constitute The Active Components Of Tongkat Ali?
The active components of Tongkat Ali are primarily quassinoids such as eurycomanone, along with a range of other beneficial compounds like alkaloids and saponins. These constituents contribute to its energy-boosting and testosterone-enhancing effects.
Could Tongkat Ali Enhance Fertility?
Tongkat Ali could potentially enhance fertility, particularly in men, by boosting sperm quality and count.
Can Tongkat Ali Cause Hair Loss?
There is currently no scientific evidence to suggest that Tongkat Ali directly causes hair loss. However, as with any supplement, individual responses may vary and it's recommended to consult with a healthcare professional.
Does Tongkat Ali Have The Potential To Induce Acne?
While there's no definitive scientific evidence linking Tongkat Ali directly to acne, increased testosterone levels—a potential effect of Tongkat Ali—could possibly exacerbate acne in certain individuals.
Can Tongkat Ali Aid In Managing Erectile Dysfunction?
Tongkat Ali is often utilized as a natural remedy for erectile dysfunction due to its potential to increase testosterone levels. However, individual responses may vary and professional medical advice is recommended.
Is It Safe To Combine Tongkat Ali With Other Supplements?
It is generally safe to combine Tongkat Ali with other supplements such as vitamins, minerals, and herbs. However, it's important to always consult with a healthcare professional before taking Tongkat Ali alongside any other medication or supplement. Additionally, users should not exceed the recommended dosage set out by their health practitioner.
Can Tongkat Ali Have A Positive Effect On Cognitive Function?
Some research suggests that Tongkat Ali could potentially have a positive effect on cognitive function. This is believed to be due to its stress-reducing properties and its potential to enhance mood and energy levels. However, more research is required to fully understand these effects.
Can Tongkat Ali Improve The Quality Of Sleep?
Tongkat Ali may potentially improve the quality of sleep. Its stress-reducing properties could contribute to a more restful sleep experience.
Is Tongkat Ali Associated With Aiding In Weight Loss?
Tongkat Ali might indirectly aid in weight loss due to its potential to increase energy levels and enhance physical performance. This could contribute to more efficient workouts and better results.Additionally, a balanced diet and regular exercise should be part of any weight loss program.
Conclusion
In conclusion, the immediate effects of increased motivation and optimism can be felt shortly after the consumption of Tongkat Ali. While the long-term benefits, particularly improvements related to increased testosterone production such as muscle development and enhanced sexual function, typically become noticeable after a few weeks to a few months of regular use in conjunction with physical activity. As with any supplement, the exact timeline of how long before Tongkat Ali starts to work and efficacy can vary from person to person. It's crucial to monitor individual responses and consult with a healthcare professional as necessary.
References:
1. Faisal, Ghasak Ghazi, et al. “Changes in Leptin in Relation to Increased Testosterone Levels Associated with Eurycoma Longifolia Jack (Tongkat Ali) Root Extract Consumption in Male Rats.” Journal of Young Pharmacists, vol. 9, no. 1, 10 Jan. 2017, pp. 40–42, https://doi.org/10.5530/jyp.2017.9.8. Accessed 14 Oct. 2019.
2. Leitão, Alice Erwig, et al. “A 6-Month, Double-Blind, Placebo-Controlled, Randomized Trial to Evaluate the Effect of Eurycoma Longifolia (Tongkat Ali) and Concurrent Training on Erectile Function and Testosterone Levels in Androgen Deficiency of Aging Males (ADAM).” Maturitas, vol. 145, Mar. 2021, pp. 78–85, https://doi.org/10.1016/j.maturitas.2020.12.002.
3. Tambi, M. I. B. M., et al. “Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men with Late-Onset Hypogonadism?” Andrologia, vol. 44, 15 June 2011, pp. 226–230, https://doi.org/10.1111/j.1439-0272.2011.01168.x.
4. Henkel, Ralf R., et al. “Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study.” Phytotherapy Research, vol. 28, no. 4, 11 June 2013, pp. 544–550, https://doi.org/10.1002/ptr.5017.
5. Talbott, Shawn M, et al. “Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects.” Journal of the International Society of Sports Nutrition, vol. 10, 26 May 2013, p. 28, www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/, https://doi.org/10.1186/1550-2783-10-28.
6. Li, Ching-Hao, et al. “Evaluation of Acute 13-Week Subchronic Toxicity and Genotoxicity of the Powdered Root of Tongkat Ali (Eurycoma LongifoliaJack).” Evidence-Based Complementary and Alternative Medicine, vol. 2013, 2013, pp. 1–11, https://doi.org/10.1155/2013/102987.
7. Bhat, Rajeev, and A.A. Karim. “Tongkat Ali (Eurycoma Longifolia Jack): A Review on Its Ethnobotany and Pharmacological Importance.” Fitoterapia, vol. 81, no. 7, Oct. 2010, pp. 669–679, https://doi.org/10.1016/j.fitote.2010.04.006.
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Alice Erwig Leitão Nutrition Expert Shawn Talbott Ralf Henkel Rajeev Bhat
