After 2 to 4 weeks of consumption, preliminary studies suggest that Tongkat Ali has the effect of increasing testosterone. For long-term effects, it may take up to 6 months.
However, the time for Tongkat Ali to take effect depends on various factors. For detailed information on how Tongkat Ali works, check out this article.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Tongkat Ali often starts enhancing testosterone levels within 2 to 4 weeks of consistent use.
- For long-term benefits, regular consumption for up to 6 months is essential, underscoring the importance of patience and steady supplementation.
- The effectiveness of Tongkat Ali may differ from person to person, emphasizing the need to know how this supplement works with your body.
How Long Before Tongkat Ali Starts to Work?
Research suggests Tongkat Ali may boost testosterone within 2-4 weeks. It increases key neurotransmitters in the brain that control physical and mental performance. Effects vary by person, so don't be discouraged if you don't see immediate results.
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Scientific Studies on Tongkat Ali
Research on the exact duration of Tongkat Ali's effectiveness is limited, but several studies show its impact:
- Male Mice Study: Over 6 months, testosterone levels improved, and serum leptin decreased [1].
- Human Erectile Function Study: Over 6 months, combining Tongkat Ali with exercise improved erectile function and testosterone levels in men with ADAM [2].
- Late-Onset Hypogonadism (LOH) Study: Over 1 month, 76 patients saw improved testosterone levels, indicating Tongkat Ali's effectiveness [3].
- Study on Elderly Individuals: Over 5 weeks, slight increases in hematocrit and red blood cell counts were observed, with notable increases in testosterone levels and muscle strength, especially in men [4].
- Hormones and Psychological States Study: Over 4 weeks, Tongkat Ali showed significant improvement in stress levels [5].
Though study durations vary from 4 weeks to 6 months, they consistently show positive results on testosterone activity. For best results, combine Tongkat Ali with exercise and a balanced diet.
To explore everything about benefits of Tongkat ali in case you don't know, check this video:
Immediate Effects
Users report immediate effects after using Tongkat Ali. It stimulates dopamine, which regulates energy and mood.
Animal studies show daily consumption of 100-200 mg over 2 weeks increases dopamine levels, leading to motivation, fulfillment, optimism, and reduced depression.
Combining Tongkat Ali with caffeine can further boost dopamine, enhancing alertness and energy.
Long-Term Effects
Noticeable improvements usually occur within 2-4 weeks or a few months when used with physical activity.
Studies show improvements in testosterone, supporting muscle development, sexual function, and libido.
As testosterone levels improve, users may see positive changes in physiology and health.
Tongkat Ali Dosage for Optimal and Quick Effects
Recommended dosages vary but should be approached with caution to avoid harm.
- Ching-Hao Li Study: Recommends about 1.2g of powdered Tongkat Ali root daily [6].
- Another Study: Suggests 50-200 mg/day of water-extracted Tongkat Ali root, standardized to 22% neuropeptides [5].
High doses are not recommended due to potential gastrointestinal damage. Monitor your body for side effects and seek medical advice if adverse reactions occur.
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Conclusion
Tongkat Ali can provide immediate effects such as increased motivation and optimism.
Long-term benefits, like muscle development and enhanced sexual function, typically become noticeable after a few weeks to a few months of regular use with physical activity.
The timeline and efficacy can vary, so monitor your response and consult a healthcare professional as needed.
References
- [1] Faisal, Ghasak Ghazi, et al. “Changes in Leptin in Relation to Increased Testosterone Levels Associated with Eurycoma Longifolia Jack (Tongkat Ali) Root Extract Consumption in Male Rats.” Journal of Young Pharmacists, vol. 9, no. 1, 10 Jan. 2017, pp. 40–42, https://doi.org/10.5530/jyp.2017.9.8. Accessed 14 Oct. 2019.
- [2] Leitão, Alice Erwig, et al. “A 6-Month, Double-Blind, Placebo-Controlled, Randomized Trial to Evaluate the Effect of Eurycoma Longifolia (Tongkat Ali) and Concurrent Training on Erectile Function and Testosterone Levels in Androgen Deficiency of Aging Males (ADAM).” Maturitas, vol. 145, Mar. 2021, pp. 78–85, https://doi.org/10.1016/j.maturitas.2020.12.002.
- [3] Tambi, M. I. B. M., et al. “Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men with Late-Onset Hypogonadism?” Andrologia, vol. 44, 15 June 2011, pp. 226–230, https://doi.org/10.1111/j.1439-0272.2011.01168.x.
- [4] Henkel, Ralf R., et al. “Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study.” Phytotherapy Research, vol. 28, no. 4, 11 June 2013, pp. 544–550, https://doi.org/10.1002/ptr.5017.
- [5] Talbott, Shawn M, et al. “Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects.” Journal of the International Society of Sports Nutrition, vol. 10, 26 May 2013, p. 28, www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/, https://doi.org/10.1186/1550-2783-10-28.
- [6] Li, Ching-Hao, et al. “Evaluation of Acute 13-Week Subchronic Toxicity and Genotoxicity of the Powdered Root of Tongkat Ali (Eurycoma LongifoliaJack).” Evidence-Based Complementary and Alternative Medicine, vol. 2013, 2013, pp. 1–11, https://doi.org/10.1155/2013/102987.
- [7] Bhat, Rajeev, and A.A. Karim. “Tongkat Ali (Eurycoma Longifolia Jack): A Review on Its Ethnobotany and Pharmacological Importance.” Fitoterapia, vol. 81, no. 7, Oct. 2010, pp. 669–679, https://doi.org/10.1016/j.fitote.2010.04.006.
