how long before tongkat ali starts to work

How Long Before Tongkat Ali Starts To Work? Other FAQs

After 2 to 4 weeks of consumption, preliminary studies suggest that Tongkat Ali has the effect of increasing testosterone. For long-term effects, it may take up to 6 months.

However, the time for Tongkat Ali to take effect depends on various factors. For detailed information on how Tongkat Ali works, check out this article.

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Key Takeaways

  • Tongkat Ali often starts enhancing testosterone levels within 2 to 4 weeks of consistent use.
  • For long-term benefits, regular consumption for up to 6 months is essential, underscoring the importance of patience and steady supplementation.
  • The effectiveness of Tongkat Ali may differ from person to person, emphasizing the need to know how this supplement works with your body.

How Long Before Tongkat Ali Starts to Work?

Research suggests Tongkat Ali may boost testosterone within 2-4 weeks.

It increases key neurotransmitters in the brain that control physical and mental performance.

Effects vary by person, so don't be discouraged if you don't see immediate results.

Read more: How To Take Tongkat Ali? Recommended Timing, Dosage And Forms

Scientific Studies on Tongkat Ali

Research on the exact duration of Tongkat Ali's effectiveness is limited, but several studies show its impact:

  • Male Mice Study: Over 6 months, testosterone levels improved, and serum leptin decreased [1].
  • Human Erectile Function Study: Over 6 months, combining Tongkat Ali with exercise improved erectile function and testosterone levels in men with ADAM [2].
  • Late-Onset Hypogonadism (LOH) Study: Over 1 month, 76 patients saw improved testosterone levels, indicating Tongkat Ali's effectiveness [3].
  • Study on Elderly Individuals: Over 5 weeks, slight increases in hematocrit and red blood cell counts were observed, with notable increases in testosterone levels and muscle strength, especially in men [4].
  • Hormones and Psychological States Study: Over 4 weeks, Tongkat Ali showed significant improvement in stress levels [5].

Though study durations vary from 4 weeks to 6 months, they consistently show positive results on testosterone activity. For best results, combine Tongkat Ali with exercise and a balanced diet.

To explore everything about benefits of Tongkat ali in case you don't know, check this video:

Immediate Effects

Users report immediate effects after using Tongkat Ali. It stimulates dopamine, which regulates energy and mood.

Animal studies show daily consumption of 100-200 mg over 2 weeks increases dopamine levels, leading to motivation, fulfillment, optimism, and reduced depression.

Combining Tongkat Ali with caffeine can further boost dopamine, enhancing alertness and energy.

Long-Term Effects

Noticeable improvements usually occur within 2-4 weeks or a few months when used with physical activity.

Studies show improvements in testosterone, supporting muscle development, sexual function, and libido.

As testosterone levels improve, users may see positive changes in physiology and health.

Tongkat Ali Dosage for Optimal and Quick Effects

Recommended dosages vary but should be approached with caution to avoid harm.

  • Ching-Hao Li Study: Recommends about 1.2g of powdered Tongkat Ali root daily [6]
  • Another Study: Suggests 50-200 mg/day of water-extracted Tongkat Ali root, standardized to 22% neuropeptides [5].

High doses are not recommended due to potential gastrointestinal damage. Monitor your body for side effects and seek medical advice if adverse reactions occur.

You may also like: Can Tongkat Ali Cause Gyno? Fitness Men Should Be Aware

Conclusion

Tongkat Ali can provide immediate effects such as increased motivation and optimism.

Long-term benefits, like muscle development and enhanced sexual function, typically become noticeable after a few weeks to a few months of regular use with physical activity.

The timeline and efficacy can vary, so monitor your response and consult a healthcare professional as needed.

References:

    1. Faisal, Ghasak Ghazi, et al. “Changes in Leptin in Relation to Increased Testosterone Levels Associated with Eurycoma Longifolia Jack (Tongkat Ali) Root Extract Consumption in Male Rats.” Journal of Young Pharmacists, vol. 9, no. 1, 10 Jan. 2017, pp. 40–42, https://doi.org/10.5530/jyp.2017.9.8. Accessed 14 Oct. 2019.
    2. Leitão, Alice Erwig, et al. “A 6-Month, Double-Blind, Placebo-Controlled, Randomized Trial to Evaluate the Effect of Eurycoma Longifolia (Tongkat Ali) and Concurrent Training on Erectile Function and Testosterone Levels in Androgen Deficiency of Aging Males (ADAM).” Maturitas, vol. 145, Mar. 2021, pp. 78–85, https://doi.org/10.1016/j.maturitas.2020.12.002.
    3. Tambi, M. I. B. M., et al. “Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men with Late-Onset Hypogonadism?” Andrologia, vol. 44, 15 June 2011, pp. 226–230, https://doi.org/10.1111/j.1439-0272.2011.01168.x.
    4. Henkel, Ralf R., et al. “Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study.” Phytotherapy Research, vol. 28, no. 4, 11 June 2013, pp. 544–550, https://doi.org/10.1002/ptr.5017.
    5. Talbott, Shawn M, et al. “Effect of Tongkat Ali on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects.” Journal of the International Society of Sports Nutrition, vol. 10, 26 May 2013, p. 28, www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/, https://doi.org/10.1186/1550-2783-10-28.
    6. Li, Ching-Hao, et al. “Evaluation of Acute 13-Week Subchronic Toxicity and Genotoxicity of the Powdered Root of Tongkat Ali (Eurycoma LongifoliaJack).” Evidence-Based Complementary and Alternative Medicine, vol. 2013, 2013, pp. 1–11, https://doi.org/10.1155/2013/102987.
    7. Bhat, Rajeev, and A.A. Karim. “Tongkat Ali (Eurycoma Longifolia Jack): A Review on Its Ethnobotany and Pharmacological Importance.” Fitoterapia, vol. 81, no. 7, Oct. 2010, pp. 669–679, https://doi.org/10.1016/j.fitote.2010.04.006.
    This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
    Alice Erwig Leitão
    Expert Shawn Talbott Nutrition Expert Shawn Talbott
    Ralf Henkel
    Rajeev Bhat
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    Author

    Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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