How Long Does Rhodiola Stay In Your System

How Long Does Rhodiola Stay In Your System?

Rhodiola - an herb with many health benefits, is believed to remain in your body for a short period and can take effect almost immediately. To delve deeper into this matter, the following article will fully explain Rhodiola's benefits, properties, mechanisms, and dosages in improving health. Accompanied by FAQs to provide useful information to help you consider when using Rhodiola for health supplementation.

Before exploring further, please read the disclaimer located at the end of this webpage.

Key Takeaways

  • Rhodiola can stay in your system for 4-6 hours on average.
  • The effects of Rhodiola can be felt within 30-60 minutes after ingestion.
  • Factors such as dosage, frequency of use, metabolism, and interactions with other medications affect how long Rhodiola stays in your system.
  • Effective dosage ranges from 200mg to 600mg per day.
  • Overconsumption can lead to side effects; consult a healthcare professional for proper guidance.
  • Rhodiola does not contain banned substances and does not affect drug test results.
  • Methods to clear Rhodiola from your system faster include drinking water, exercising, and eating a healthy diet.

How Long Does Rhodiola Stay In Your System?

How Long Does Rhodiola Stay In Your System

On average, studies on healthy individuals with good metabolism indicate that Rhodiola can stay in your system for 4-6 hours [1].

However, the short-term effects of Rhodiola are quite noticeable, with mild stimulating sensations observed within 30-60 minutes of use. In some cases, users feel a slight warming sensation in their bodies as soon as 15 minutes after taking Rhodiola.

Additionally, compounds released during Rhodiola absorption, such as Rosavin and Salidroside, will remain in your body for at least 24 hours and can be excreted through the urinary system within 48-72 hours on average.

Conversely, the long-term effects of Rhodiola use are usually recorded after at least 25 days, averaging between 3-40 days of use. This is based on feedback from users of various Rhodiola extract products.

What Is Rhodiola and How Does It Work?

What Is Rhodiola

Rhodiola, more fully known as Rhodiola Rosea, is an herb used in traditional medicine for a long time. Rhodiola releases two main compounds, Rosavin and Salidroside, believed to bring numerous health benefits:

  • Stress Reduction: Rhodiola helps the body adapt to stress by regulating cortisol levels, improving mental clarity, and reducing anxiety symptoms [2].
  • Improved Endurance: Rhodiola enhances physical performance by increasing ATP production at the cellular level, which is crucial for cellular energy [3].
  • Enhanced Cognitive Function: Rhodiola can improve memory, focus, and overall cognitive function, helping you become more alert and refreshed [4].
  • Immune Support: Rhodiola boosts the immune system, helping the body fight infections more effectively.

What Factors Affect How Long Rhodiola Stays in Your System?

Several factors affect how long Rhodiola remains in your body, including [5]:

  • Dosage and Frequency: Higher doses and frequent use can prolong Rhodiola’s presence in your body, although excessive consumption can lead to decreased absorption.
  • Metabolism and Health Status: Each person has a different metabolic rate, so Rhodiola’s duration can vary, typically averaging 4-6 hours with slight variation.
  • Interactions with Other Medications: Some medications can influence the metabolism and elimination of Rhodiola, so consulting a healthcare professional is essential to avoid adverse interactions.
  • Diet: Spicy, hot foods that cause allergies or digestive irritation can also affect Rhodiola absorption.

How Much Rhodiola Should You Take to Be Effective?

The effective dosage of Rhodiola Rosea typically ranges from 200mg to 600mg per day, depending on the form of the Rhodiola supplement.

However, according to a healthcare professional's advice, you should start with a lower dose and gradually increase it to achieve optimal results.

Users often report that taking Rhodiola in the morning or afternoon significantly boosts energy and alertness, comparable to consuming tea, coffee, or energy drinks.

Can You Overdose on Rhodiola Rosea?

Excessive use of Rhodiola can lead to gastrointestinal stress and intestinal irritation

Overconsumption of any product, including Rhodiola, is not advisable. It is best to consult a healthcare professional and regularly monitor your body’s reactions after using Rhodiola Rosea to avoid adverse effects from overconsumption.

Excessive use of Rhodiola can lead to gastrointestinal stress and intestinal irritation, which is unpleasant for anyone. Therefore, never increase the dosage without a professional’s recommendation.

What Is The Best Way To Take Rhodiola Rosea?

Rhodiola Rosea can be used in various forms, such as tablets, powder, or tea.

Each method is convenient and suitable for different users. You can choose the most appropriate method depending on your dietary habits and preferences.

Among these, using Rhodiola-containing tablets is the most popular option. This method allows you to control the Rhodiola dosage precisely and easily incorporate it into your daily routine.

Can Rhodiola Pass The Drug Tests?

To date, Rhodiola Rosea does not contain banned substances and does not cause positive results in drug tests. However, if you use products with multiple combined ingredients, check the labels carefully to ensure no components affect the test results.

How To Clear Rhodiola From Your System Faster?

Ways To Clear Rhodiola From Your System Faster

Rhodiola is primarily excreted through the urinary system, so to clear it from your body faster, you need to stimulate your excretory system effectively:

  • Drink Plenty of Water: This helps enhance kidney filtration, quickly clearing Rhodiola from your body.
  • Increase Physical Activity: Boosts blood circulation and metabolism, promoting sweat production, thus enhancing excretion through the urinary system.
  • Eat Healthily: Include plenty of green vegetables and fruits to help your body quickly eliminate substances.

Frequently Asked Questions

What Is The Half-Life Of Rhodiola?

The half-life of Rhodiola Rosea is typically around 2-4 hours, meaning that after this time, Rhodiola’s concentration in the body is reduced by half through normal excretion and absorption processes.

Can You Take Rhodiola Continuously?

There is not much documentation or research on Rhodiola's continuous and long-term use. However, the possibility of continuously developing a tolerance when using Rhodiola for a long time exists.

Therefore, when using Rhodiola for an extended period and observing noticeable positive changes, you may gradually reduce the dosage and consult with a healthcare professional to adjust the dosage appropriately, avoiding the loss of Rhodiola’s effects.


Rhodiola Rosea is a valuable herb with numerous health and mental benefits. Understanding how to use, dosage, and how Rhodiola works will help maximize its benefits. However, as with any supplement, you should consult a healthcare professional to ensure safety and effectiveness before starting use.


  • [1] Wal, Ankita, et al. “Adaptogens With a Special Emphasis on Withania Somnifera and Rhodiola Rosea.” Elsevier eBooks, 2019, pp. 407–18.
  • [2] Wiegant, F. a. C., et al. “Plant Adaptogens Increase Lifespan and Stress Resistance in C. Elegans.” Biogerontology, vol. 10, no. 1, June 2008, pp. 27–42.
  • [3] Noreen, Eric, et al. “The Effects of an Acute Dose of Rhodiola Rosea on Exercise Performance and Cognitive Function.” Journal of the International Society of Sports Nutrition, vol. 6, no. sup1, July 2009,
  • [4] Duncan, Michael J., and Neil D. Clarke. “The Effect of AcuteRhodiola roseaIngestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.” Journal of Sports Medicine, vol. 2014, Jan. 2014, pp. 1–8.
  • [5] Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue - a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365-371.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.


Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

About me!


The information provided in this blog post is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The content of this blog post has not been evaluated by the Food and Drug Administration (FDA). The dietary supplement products mentioned on this website are separate from the content of this blog post and are not directly endorsed or associated with the information presented here. 

Any claims, statements, or opinions expressed in this blog post are those of the author(s) and do not necessarily reflect the views or opinions of the manufacturers of the dietary supplement products. The products sold on this website are formulated based on scientific research and adhere to FDA guidelines for dietary supplements. However, the content of this blog post is not intended to promote or endorse any specific product. 

It is recommended that individuals consult with a qualified healthcare professional before making any dietary or lifestyle changes, including the use of dietary supplements. The authors, website, and manufacturers of the dietary supplement products do not assume any liability for any potential consequences arising from the use of the information provided in this blog post. 

By accessing and reading this blog post, you acknowledge and agree to the terms of this disclaimer. This disclaimer is subject to change without notice. 

Please refer to the product labels and packaging for specific usage instructions and guidelines for the dietary supplement products sold on this website. Any products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

For any concerns or questions regarding the dietary supplement products, it is advisable to contact the customer support team, who will be more than happy to assist you.