How Often Should You Drink Soursop Tea?

Soursop tea offers many potential benefits, but improper use may carry certain risks. You can safely drink 1–3 cups per day, and for long-term use, experts recommend taking a 10-day break after every 30 days of consumption.

This article will help you understand the proper dosage and how to use soursop tea in a safe and evidence-based way.

What Is Soursop Tea?

Soursop tea is an herbal beverage made from the soursop tree leaves, native to North and South America's tropical regions. Specifically, Annona muricata (soursop) is a plant in the Annonaceae family that is widely used globally as a traditional medicinal plant.

What is Soursop Tea Good for?

By 2021, 49 studies expressed positive views on the benefits of soursop in combating cancer, ulcers, diarrhea, antimicrobial effects, and wound healing.

These functions are based on the rare components of soursop, such as acetogenins (annomuricins and annonacin), alkaloids (coreximine and reticuline), flavonoids (quercetin), and vitamins.

What's unique about soursop tea is its lack of caffeine, unlike black or green tea. It's brewed from the leaves or fruit of the soursop tree and completely lacks harmful stimulants or caffeine.

For this reason, soursop tea is considered a health-friendly beverage that doesn't affect sleep or heart rhythm.

How Often Should You Drink Soursop Tea?

Typically, you can drink 1 - 2 cups of tea daily, but start with a moderate daily intake of 1 cup if you're new to it.

If you wish to drink 2 cups daily, consider having one in the morning and one in the evening before meals. If your body tolerates more, balance it with your diet and drink it 30 minutes before meals to maintain your body's natural digestion cycle.

While it lacks caffeine, large-scale studies haven't shown that consuming large amounts of soursop tea or using it daily is safe, so you should monitor dosage and frequency [4].

The Safe Dosage: How Much Soursop Tea is Too Much?

Typically, you should use 5–7 soursop leaves (or about 10 grams of tea powder) with 500 ml to 1 liter of water. Bring the mixture to a boil and simmer for 10–15 minutes to allow the beneficial compounds to infuse into the water.

This amount is generally sufficient for 2–3 servings per day. Depending on your needs, you can adjust the concentration or combine it with other ingredients [3].

Like other beverages or functional foods, it is recommended to start with small amounts and observe how your body responds before increasing intake.

Always consult healthcare professionals or doctors to ensure the most appropriate and safe usage for your specific health condition and needs.

Best Time to Drink Soursop Tea for Maximum Benefits

The best time to drink soursop tea is 30 minutes before meals. You can consume it before breakfast, snacks, or dinner. A hot cup in the morning will bring relaxation to your mind, and you can observe how it affects your body throughout the day.

Drinking tea 30 minutes before breakfast helps promote the natural digestion cycle and overall body energy levels.

Specifically, soursop tea acts as a digestive disorder medicine that reduces constipation and diarrhea and promotes a healthy digestive system, so consuming tea in the morning can stimulate the digestion of the digestive tract strongly [1].

In addition to its digestive benefits, many Amazon customers praise soursop leaves tea for its refreshing flavor and stress-relieving effects. Laurie Williams, a verified Amazon buyer, shared in her review that the tea is delicious and helps her relax and regain energy after a long day.*

Who Should And Shouldn't Drink Soursop Tea?

Soursop tea suits adults seeking health benefits such as cancer decrease, anti-inflammatory, antibacterial, digestive support, blood pressure stabilization, and improved sleep quality.

Particularly, soursop tea is caffeine-free, making it suitable for individuals unable to tolerate this substance, reducing feelings of restlessness and anxiety after consumption.

Conversely, groups such as children, pregnant women, those allergic to soursop components, and individuals with neurological disorders and liver or kidney issues are not recommended to consume this beverage. If you fall into any of these categories, consult a physician before use to ensure safety.

Ways To Drink Soursop Tea

There are various ways to prepare soursop tea. If you have time, it's advisable to purchase fresh soursop leaves, clean them thoroughly, and steep them in boiling water for 10 - 15 minutes to enjoy. Although this method takes more time, it guarantees safety, authenticity, and cost-effectiveness.

On the contrary, if you prefer convenience and speed, small tea bags available on the market would be suitable. Besides products containing 100% soursop leaves, you may consider purchasing blends that include various herbs.

Combining soursop leaves leaves with chrysanthemum, cinnamon, mint leaves, ginger, and lemongrass can be beneficial for enhancing immune function, balancing digestion, improving sleep, and providing antioxidant benefits.

Remember to choose reputable brands and products to ensure the origin and purity when using.

Read more: How To Make Soursop Tea With Leaves? Step-by-Step Guide

Conclusion

In summary, a scientifically sound schedule for drinking soursop tea is 1-2 times daily, depending on individual needs.

Drinking soursop tea provides many health benefits, such as improved digestion, enhanced immune system, and stress reduction.

However, it should be consumed moderately, avoiding excessive intake at once. Listen to your body and adjust your drinking schedule accordingly for optimal results.