Are you looking for an effective way to switch your diet and health regime? If so, introducing Lactobacillus Gasseri into your daily routine is a powerful tool in helping with weight loss. Many studies have found that this strain of friendly bacteria can aid the body's metabolism as a supplement, allowing people to naturally shed away excess fat while supporting healthy digestion and general well-being. In this blog post, we'll discuss what exactly Lactobacillus Gasseri is, its associated benefits for weight loss, usage & dosage guidelines, and other important considerations – so read on if you're interested in learning more!
An Overview Of Lactobacillus Gasseri Benefits
Promotes Digestive Health
One of the main benefits of Lactobacillus Gasseri is its ability to promote digestive health. This good bacteria helps to maintain a healthy balance of gut microflora, which can be disrupted by factors such as poor diet and stress. Lactobacillus Gasseri can also help alleviate symptoms of digestive issues such as bloating, diarrhea, and constipation.
Boosts Immunity
Lactobacillus gasseri is renowned for its ability to enhance the immune system. Studies indicate that incorporating this probiotic into one's diet may bolster immunity by stimulating the production of antibodies and white blood cells, potentially lowering the susceptibility to infections and illnesses.
Aids in Weight Management
Studies have shown that Lactobacillus Gasseri may also play a role in weight management. This is because it has been found to reduce the absorption of dietary fat and regulate appetite hormones, leading to a decrease in body weight and waist circumference. However, more research is needed to fully understand its effects on weight management.
May Improve Skin Health
Lactobacillus Gasseri has been linked to improved skin health as well. This probiotic may help reduce inflammation in the body, which can lead to conditions such as acne, eczema, and psoriasis. Some studies have also shown that consuming Lactobacillus Gasseri can increase the moisture levels in the skin, promoting a healthier and more radiant complexion.
Contributes to Oral Health
Another potential benefit of Lactobacillus Gasseri is its ability to contribute to better oral health. This probiotic can help maintain a balance of good bacteria in the mouth, preventing the overgrowth of harmful bacteria that may lead to dental issues such as cavities and gum disease.
Does Lactobacillus Gasseri Work For Weight Loss?
Lactobacillus Gasseri may indeed help with weight loss. Studies indicate it can reduce the absorption of dietary fat, aid in regulating appetite hormones, and potentially lead to a decrease in body weight and waist circumference. Some studies have also found that this probiotic can improve other markers associated with obesity, such as reducing inflammation and increasing metabolism.
A scientific study conducted by Ji-Hee Kang explored the effects of Lactobacillus gasseri BNK17 on body weight and fat mass in diet-induced obese mice. The study discovered that BNR17 might prevent obesity in mice and concluded that this probiotic could be a potential alternative for addressing weight-related issues and obesity [1].
In another study analyzing and comparing the effects of different Lactobacillus species, it was observed that different strains had varying impacts on body weight. Interestingly, Lactobacillus gasseri had a weight-reducing effect in animals and humans [2], indicating its potential effectiveness in weight management.
In a separate research focused on various lactobacillus species, Lactobacillus gasseri emerged as a beneficial bacteria for gut health and effectively supported weight loss [3]. Furthermore, a study in mice utilizing Lactobacillus gasseri BNR17 at 1 - 10 billion CFU doses reported significant reductions in body weight and white fat tissue [4].
A study primarily centered on two strains of L. gasseri, SBT2055, and BNR17, concluded that the daily dose of L. gasseri SBT2055 in clinical trials was more effective than BNR17 at a dose of 1011 [5].
In addition to weight management, some studies have also addressed the weight-reducing effects of Lactobacillus gasseri when examining its effectiveness in conditions like diabetes. For example, the study "Effect of Lactobacillus gasseri BNR17 on blood glucose levels and body weight in a mouse model of type 2 diabetes" by S.I. Yun and colleagues [6] [7].
How Does Lactobacillus Gasseri Help You Lose Weight?
Lactobacillus gasseri is a type of bacteria found in the human gastrointestinal tract, specifically in the stomach and intestines. This beneficial bacteria is known for aiding digestion and boosting the immune system, but recent studies have also shown that it may play a role in weight loss.
So, how exactly does lactobacillus gasseri help you lose weight? Let's take a closer look at this powerful probiotic's potential mechanisms and benefits.
Regulation of Appetite and Metabolism
One way that lactobacillus gasseri may aid in weight loss is through its effects on appetite and metabolism. Studies have shown that this bacteria can help regulate ghrelin levels, a hormone responsible for stimulating hunger [8]. By reducing ghrelin levels, lactobacillus gasseri may help decrease appetite and reduce the intake of calories.
Additionally, lactobacillus gasseri has been found to regulate levels of leptin in serum, a hormone responsible for signaling fullness [8] [9] [10]. This could potentially lead to decreased food cravings and snacking between meals.
Moreover, this beneficial bacteria has been shown to increase levels of the hormone GLP-1, which helps regulate blood sugar and metabolism [11]. By improving glucose control and boosting metabolism, lactobacillus gasseri may contribute to weight loss.
Reduction of Fat Storage
Another way that lactobacillus gasseri may help with weight loss is by reducing fat storage in the body. Studies have shown that this probiotic can inhibit gene expression in fat storage, leading to a decrease in overall body fat.
Additionally, lactobacillus gasseri has been found to increase adiponectin levels, a hormone responsible for breaking down fat [12]. This could lead to increased fat burning and a reduction in body weight.
Improved Gut Health
Maintaining a well-functioning gut is crucial for overall health and could have implications for weight control. Studies have shown that Lactobacillus gasseri can positively influence the gut's microbial balance [13], [14], [15], [16], [17], resulting in enhanced digestion and decreased inflammation [18] [19].
How To Use Lactobacillus Gasseri For Weight Loss?
Lactobacillus gasseri is commonly found in fermented foods such as yogurt, sauerkraut, and kimchi. Consuming these foods can provide a natural intake of these beneficial bacteria.
However, probiotic supplements are also available for those looking to specifically target weight loss with lactobacillus gasseri. It is important to choose high-quality supplements with sufficient live bacteria to ensure effectiveness.
When taking probiotic supplements, following the dosage instructions provided by the manufacturer is recommended. Maintaining a healthy and balanced diet while incorporating lactobacillus gasseri into your routine is important for optimal results.
How Much Lactobacillus Gasseri For Weight Loss?
The recommended dosage of lactobacillus gasseri for weight loss may vary depending on the individual and specific product. However, a common dosage range is 0,1 - 100 billion colony-forming units (CFUs) daily.
Determining the proper dosage of lactobacillus gasseri for weight loss can be challenging due to the lack of standardized guidelines. However, several studies have shed light on the effectiveness of different dosages. Based on these studies, 108 to 1011 CFUs appear safe and effective.
One such study titled "Lactobacillus gasseri BNR17 Supplementation Reduces Visceral Fat Accumulation and Waist Circumference in Obese Adults: A Randomized, Double-Blind, Placebo-Controlled Trial" [22] conducted for 12 weeks, utilized two doses: a low dose (BNR-L, 1 billion CFU/day) and a high dose (BNR-H, 10 billion CFU/day). The results of this study demonstrated positive weight loss outcomes.
Other Probiotics for Weight Loss
The use of probiotics for weight loss is a growing trend in the health and wellness industry. While many strains of probiotics have been studied and shown to aid in weight loss, several other types of probiotics may offer similar benefits.
Some lesser-known probiotic strains that have been linked to weight loss include:
- Lactobacillus Paracasei: This strain has been shown to decrease body fat percentage and waist circumference and improve insulin resistance in obese individuals.
- Lactobacillus rhamnosus: Studies have shown that this probiotic may help reduce visceral fat, the dangerous fat stored around organs in the abdominal area.
- Bifidobacterium Lactis: This strain has been linked to improved metabolic health and decreased body weight and waist circumference.
- Streptococcus thermophilus: Research has shown that this probiotic may help improve body composition and reduce inflammation in obese individuals.
- Saccharomyces boulardii: While not a bacteria like the other strains listed, this probiotic yeast has been linked to weight loss and improved gut health.
While these probiotics have shown promising results in aiding weight loss, they should not be seen as a magic solution. A healthy diet and regular exercise are still crucial for achieving and maintaining a healthy weight.
Conclusion
In conclusion, lactobacillus gasseri shows potential as a probiotic supplement for weight loss. Its ability to regulate appetite and metabolism, reduce fat storage, and improve gut health make it a promising option for those looking to manage their weight. However, it is important to note that probiotics should not be seen as a magic solution for weight loss. A healthy and balanced diet, regular exercise, and overall lifestyle habits are still essential for achieving and maintaining a healthy weight.
FAQs
Which Lactobacillus Is Best For Weight Loss?
Based on current scientific research, Lactobacillus gasseri is one of the most effective weight-loss strains. It's been shown to reduce body fat, regulate appetite hormones, and improve gut health—all contributing factors to weight loss.
How Much Lactobacillus Gasseri Should I Take Daily?
The optimal dosage of Lactobacillus gasseri for weight loss isn't clearly defined yet, as studies have used varying amounts. However, a common dosage used in studies often ranges from 0,1 -10 billion CFU (Colony Forming Units) daily. Always consult a healthcare professional before starting any new supplement regimen.
What Are The Side Effects Of Lactobacillus Gasseri?
Lactobacillus gasseri is generally considered safe for most people, with few reported side effects. However, some individuals might experience mild side effects such as bloating, gas, and upset stomach. If these symptoms persist or worsen, it is advisable to consult with a healthcare provider.
Which Probiotic Is Best For Losing Belly Fat?
Lactobacillus gasseri is one of the best probiotics for losing belly fat. Several studies have shown that this strain can help reduce abdominal fat and overall body weight. It achieves this by improving gut health, regulating hunger and fullness hormones, and reducing fat storage in the body.
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