Milk Thistle and Hair Growth

Milk Thistle and Hair Growth: Does It Help Prevent Hair Loss?

In recent years, Milk Thistle has gained attention for its potential role in promoting hair growth and preventing hair loss. This article explores how Milk Thistle can benefit your hair, its effectiveness compared to other natural supplements, and how to incorporate it into your daily routine for optimal hair health.

Before exploring further, please read the disclaimer located at the end of this webpage.

Key Takeaways

  • Milk Thistle may help prevent hair loss and promote hair growth.
  • It contains antioxidants that protect hair follicles from damage.
  • Milk Thistle can improve scalp health, creating a better environment for hair growth.
  • It can be used in various forms, including supplements, hair care oil, tea, and in your diet for hair health benefits.

Does Milk Thistle Help to Prevent Hair Loss and Promote Hair Growth?

Does Milk Thistle Help to Prevent Hair Loss and Promote Hair Growth?

Hair loss can result from factors like genetics, hormones, diet, hair care habits, and mental health. The main component of Milk Thistle, silymarin, is known for its strong anti-inflammatory and antioxidant properties, which are believed to help alleviate severe hair loss symptoms.

Silymarin's anti-inflammatory properties act as a protective barrier for hair follicles and scalp tissues.

Frequently exposed to UV rays, dust, pollution, and weather, hair follicles can become clogged or weakened, leading to hair loss and hindering hair growth.

Milk Thistle protects the scalp and stimulates healthy hair by enhancing nutrient absorption and slowing cell aging through its antioxidant properties [1].

Additionally, Milk Thistle helps prevent damage from free radicals to cells and enhances cellular activity [2]. This characteristic acts as a catalyst to create an ideal environment for hair follicle cells to maintain and stimulate development.

When cells receive adequate nutrition and die off more slowly, hair follicles can accelerate hair growth, resulting in smooth and strong hair.

How Does Milk Thistle Benefit Hair Growth?

the mechanism of milk thistle benefits for hair

To delve deeper, let’s analyze the specific effects of Milk Thistle on hair growth and explore the mechanisms through which it impacts hair.

Enhancing Scalp Health

Milk Thistle is widely used in medicine for its prominent anti-inflammatory properties [3]. It enhances scalp health by preventing bacteria and debris from clogging and polluting the scalp environment. Extracts from Milk Thistle act like a vacuum cleaner, clearing away dirt from your scalp and keeping it healthy against external factors.

Antioxidant Properties

A significant feature of Milk Thistle is its antioxidant properties. While anti-inflammation protects hair from external factors, antioxidants protect and nurture hair from within. Milk Thistle prevents free radicals from attacking hair follicle cells and stimulates their growth, offering comprehensive benefits for your hair.

Nourishing the Hair

Apart from its anti-inflammatory and antioxidant properties, Milk Thistle is rich in fatty acids and plant sterols [4]. These compounds nourish the scalp, strengthen hair strands, and prevent breakage and split ends. By maintaining overall scalp and hair health, Milk Thistle supports full and healthy hair.

Dual Cleaning for Hair Health

Due to its anti-inflammatory properties, Milk Thistle cleans your hair from external pollutants. Additionally, it has positive effects on liver health [4], aiding in detoxification and elimination of toxins from your body, some of which can cause hair loss or inhibit hair growth.

How to Use Milk Thistle for Hair Growth

way to use milk thistle for hair

Milk Thistle Supplements

Using Milk Thistle supplements is one of the easiest ways to incorporate this herb into your hair care routine. Supplements usually come in capsule or tablet form, allowing you to control the intake. However, always consult a professional before using any product.

Milk Thistle Hair Care Oil

Explore Milk Thistle hair care oils by applying them directly to the scalp to promote hair health. Massage the oil into your scalp and leave it on for at least 30 minutes before washing it off. This method nourishes your scalp and hair follicles directly.

Milk Thistle Tea

Milk Thistle tea products are readily available. There are many types of tea available, or you can buy the ingredients to brew your own. Since it's tea, limit its intake to avoid issues like overheating or insomnia.

Incorporating Milk Thistle into Your Diet

Adding Milk Thistle to your diet can also benefit hair health. Milk Thistle seeds can be ground and added to smoothies, soups, or salads, ensuring a steady intake of beneficial compounds.

Why Does Milk Thistle Stand Out Among Other Natural Hair Supplements?

Why Does Milk Thistle Stand Out Among Other Natural Hair Supplements

Milk Thistle stands out due to its unique combination of antioxidants, anti-inflammatory properties, and nutrients targeting hair and scalp health.

Unlike many supplements that focus on one aspect of hair care, Milk Thistle offers a holistic approach by addressing multiple factors causing hair loss and poor hair health.

Its ability to protect against oxidative stress, improve blood circulation, and provide essential nutrients makes it an excellent choice for those looking to naturally improve hair health.

Other Remedies for Hair Health

While Milk Thistle is a powerful supplement for hair health, combining it with other natural remedies can enhance its effectiveness. Some other effective remedies include:

  • Biotin: Essential for keratin production, a protein that makes up hair.
  • Omega-3 Fatty Acids: Found in fish oil and flaxseed, they nourish hair follicles and promote healthy hair growth.
  • Saw Palmetto: This herb can block the conversion of testosterone to DHT, a hormone linked to hair loss.
  • Aloe Vera: Known for its soothing properties, aloe vera can reduce scalp inflammation and provide moisture to the hair.
  • Rosemary Oil: Often used to improve blood circulation to the scalp, promoting hair growth and strengthening hair follicles.


Milk Thistle is a promising natural solution for preventing hair loss and promoting hair growth. Its antioxidant and anti-inflammatory properties, combined with its ability to improve scalp health, make it an effective choice for enhancing hair health naturally.

By incorporating Milk Thistle into your daily routine through supplements, oil, tea, or diet, you can support healthy hair growth and potentially reduce hair loss.

Additionally, combining Milk Thistle with other natural remedies can further enhance its benefits.


  • [1] Lin, Tzu Kai, et al. “Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils.” International Journal of Molecular Sciences, vol. 19, no. 1, Dec. 2017, p. 70.
  • [3] Karkanis, Anestis, et al. “Cultivation of Milk Thistle (Silybum Marianum L. Gaertn.), a Medicinal Weed.” Industrial Crops and Products, vol. 34, no. 1, July 2011, pp. 825–30.
  • [4] Rainone, Francine. “Milk Thistle.” AAFP, 1 Oct. 2005,
  • [5] Flora, K. “Milk Thistle (Silybum Marianum) for the Therapy of Liver Disease.” the American Journal of Gastroenterology, vol. 93, no. 2, Feb. 1998, pp. 139–43.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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