Probiotic Acidophilus with Pectin Benefits

Probiotic Acidophilus with Pectin Benefits You May Not Know

Probiotic Acidophilus and Pectin are two ingredients often combined in supplements to optimize benefits for gut health.

The combined Probiotic Acidophilus, or Lactobacillus acidophilus, is a beneficial bacteria naturally present in the human digestive system with Pectin, a polysaccharide found abundantly in fruits and widely used in the food and pharmaceutical industries.

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Key Takeaways

  • Probiotics such as Lactobacillus Acidophiluss help maintain a healthy gut environment, facilitating Pectin to exert its beneficial effects more effectively.
  • Studies suggest that combining Acidophilus and Pectin may help alleviate common digestive issues such as diarrhea, constipation, and discomfort following antibiotic treatment.
  • While severe side effects from using Lactobacillus Acidophilus and Pectin are not indicated by research, some individuals may experience bloating or temporary diarrhea.

Understanding Lactobacillus Acidophilus

Lactobacillus Acidophilus image

Probiotic Acidophilus, scientifically known as Lactobacillus acidophilus, is a beneficial bacterial strain in the human body, particularly in the digestive system.

This remarkable microorganism falls under the probiotics category, denoting live bacteria that offer numerous health benefits when consumed in adequate amounts.

Acidophilus produces lactic acid, helping establish an acidic environment in the gut.

It is found in many fermented foods like yogurt, sauerkraut, and kimchi.

Acidophilus aids food digestion, enhances the immune system, and prevents gut infections.

Understanding Pectin

 

pectin from apples

Pectin is a crucial polysaccharide with applications in food, pharmaceuticals, and several other industries. Its significance in food lies in its ability to form gels with Ca2+ ions or solutes at low pH.

Pectin is commonly used as a thickening agent in food and found in fruits like apples, oranges, strawberries, and barley. Also, it holds multiple health benefits, including supporting digestion and lowering cholesterol [1].

In the pharmaceutical industry, Pectin is employed to reduce blood cholesterol levels and address digestive disorders. Other applications of Pectin include its use in edible films, paper substitutes, foams, plasticizers, and others.

Why Do Some Supplements Contain Lactobacillus Acidophilus and Pectin?

Combining probiotic acidophilus and pectin in supplements enhances their digestive health benefits. Probiotics help maintain a healthy gut environment, facilitating Pectin to exert its beneficial effects more effectively.

Lactobacillus acidophilus, a probiotic, demonstrated improved survival through simulated gastrointestinal conditions when pre-grown with Pectin.

Moreover, Pectin enhances the resistance of L. acidophilus to digestive stress. It stimulates the production of butyrate, a type of short-chain fatty acid that is beneficial to the digestive tract [2].

Growth in the presence of Pectin or inulin results in significant changes in the proteomic profile of L. acidophilus, affecting its stress resistance and butyrate production.

These findings suggest that Pectin supports the growth of L. acidophilus and contributes to its functional benefits, making the combination valuable in dietary supplements.

What are the Probiotic Acidophilus with Pectin Benefits?

benefits of probiotic acidophilus with pectin

Beneficial for Gut Health

When considering gut health, it's important to evaluate the benefits of each ingredient.

Probiotic Support: Lactobacillus acidophilus, a beneficial bacterium, is vital in supporting digestion and nutrient absorption in the gut. It helps break down food, produce digestive enzymes, and boost the immune system.

Pectin, a soluble fiber, acts as a prebiotic, preventing constipation and providing food for beneficial bacteria like Acidophilus.

Acidophilus directly adds good bacteria (probiotics) to your gut. At the same time, Pectin acts as a prebiotic, nourishing the existing beneficial microbes like Acidophilus. This strengthens the good bacteria population, promoting a healthy gut microbiome [2].

Improve Diarrhea or Constipation

For Diarrhea: Probiotics like Lactobacillus Acidophilus help restore the balance of good bacteria in the gut; this balance can be disrupted by infections or viruses causing diarrhea. A healthy gut microbiome with enough good bacteria like Acidophilus can help fight off harmful bacteria contributing to diarrhea.

For Constipation: Pectin, a soluble fiber, supports bowel movements by increasing stool bulk and promoting regularity. It acts as a prebiotic, providing a food source for probiotics to thrive in the gut.

According to studies, combining Acidophilus and Pectin may help alleviate common digestive issues like diarrhea, constipation, and uncomfortable symptoms following antibiotic management [3].

Side Effects May Happen When Using Lactobacillus Acidophilus and Pectin

Currently, no research indicates severe side effects from using Lactobacillus Acidophilus and Pectin. However, some individuals may experience common side effects such as:

  • Bloating: Lactobacillus Acidophilus may cause bloating and gas in some people, especially when first using it.
  • Diarrhea: High doses of Lactobacillus Acidophilus may cause temporary diarrhea.

How to Supplement Lactobacillus and Pectin to Your Body

supplementing acidophilus and pectin from natural sources and supplements

There are two main ways to supplement Lactobacillus and Pectin into your body:

Through Food

Both Lactobacillus Acidophilus and Pectin have in various food you can easily find:

Lactobacillus acidophilus is commonly found in yogurt, cheese, kefir, and fermented soy products like miso and tempeh.

For pectin, consume fruits like apples and citrus fruits and vegetables like peas, carrots, and potatoes, as they are high in pectin [1].

Using Supplements

Many supplements combine Lactobacillus and Pectin in specific dosages. Be sure to choose products from reputable brands with clear origins.

Dosage: The specific dosage for Acidophilus and Pectin has not been determined; however, most probiotics are safe for humans. A typical daily dose of

Lactobacillus ranges from 1 to 10 billion colony-forming units (CFU) per day, divided into 3 to 4 doses per day [4].

Conclusion

Supplementing with Probiotic Acidophilus and Pectin through food or supplements can provide numerous benefits for gut health, including improving digestion, supporting diarrhea and constipation improvement, and promoting a healthy gut microbiome.

You can obtain these ingredients through dietary sources like yogurt, fruits, and vegetables or consider reputable probiotic supplements with Lactobacillus and Pectin.

References

[1] Thakur, Beli R., et al. “Chemistry and Uses of Pectin — a Review.” Critical Reviews in Food Science and Nutrition, vol. 37, no. 1, Feb. 1997, pp. 47–73, https://doi.org/10.1080/10408399709527767.
[2] Nazzaro, Filomena, et al. “The Prebiotic Source Influences the Growth, Biochemical Features and Survival under Simulated Gastrointestinal Conditions of the Probiotic Lactobacillus Acidophilus.” Anaerobe, vol. 18, no. 3, June 2012, pp. 280–285, https://doi.org/10.1016/j.anaerobe.2012.03.002. Accessed 3 Feb. 2020.
[3] De, Faculdade, et al. Universidade Estadual Paulista “Júlio de Mesquita Filho” Modulation of Gut Microbiota from Healthy- Weight and Obese Individuals by Pectin, By- Products of Tropical Fruits and Probiotic Strains. 19 Feb. 2019.
[4] Eskesen, Dorte, et al. “Effect of the Probiotic Strain Bifidobacterium Animalis Subsp. Lactis, BB-12®, on Defecation Frequency in Healthy Subjects with Low Defecation Frequency and Abdominal Discomfort: A Randomised, Double-Blind, Placebo-Controlled, Parallel-Group Trial.” British Journal of Nutrition, vol. 114, no. 10, 18 Sept. 2015, pp. 1638–1646, https://doi.org/10.1017/s0007114515003347.
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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