Differences Between Gold, Purple, and Green Sea Moss

Sea moss is rich in nutrients and offers many uses. Besides, sea moss comes in various colors, which leads to its classification into different types. Each type has unique health benefits and applications. This article will explore the differences between yellow, purple, and green sea moss. Additionally, this article will help you decide which type of sea moss suits your needs.

Why Does Sea Moss Have Different Colors?

The color of sea moss is a combination of its main components and its habitat. Additionally, the drying method affects the color of sea moss.

Sea moss, also known as Chondrus crispus or Irish Moss, is a popular type of seaweed. The pigment of the seaweed affects its color. Pigments include chlorophyll and carotenoids. Carotenoids are divided into two main groups [1]:

• Carotenes: including beta-carotene.
• Xanthophylls: including fucoxanthin, violaxanthin, antheraxanthin, zeaxanthin, lutein, and neoxanthin.

Chlorophyll primarily creates a green color, while various carotenoids, like beta-carotene and xanthophylls, produce colors ranging from yellow to red, depending on the type and amount of pigment.

Gold Sea Moss

Yellow sea moss is a variant of Irish moss with a yellow or light yellow color. It is a common type of sea moss and is easy to find in superfood recipes. Exposing sea moss to light creates a light yellow color.

Some benefits of yellow sea moss include:

• Boosting the immune system
• Improving digestion and reducing constipation
• Soothing the skin, reducing inflammation, and anti-aging [2]
• Aiding in weight loss by prolonging the feeling of fullness
• Lowering bad cholesterol and improving heart health
• Providing a rich source of iodine, which can support thyroid function

Purple Sea Moss

Purple sea moss is a nutrient-rich type of seaweed. It contains many vitamins, minerals, and powerful antioxidants called anthocyanins, commonly found in blue and purple fruits and vegetables. Purple sea moss is often dried in a dark room to preserve its color and unique benefits.

Benefits of purple sea moss include:

• Supporting digestion
• Rich in antioxidants
• Boosting the immune system
• Beneficial for skin, hair, and nails
• Potentially reducing inflammation

Green Sea Moss

Green sea moss is the rarest type and contains high chlorophyll. This type of sea moss must be dried in a dark room to retain its benefits and color.

Benefits of green sea moss include:

• Chlorophyll acts as a natural deodorant and detoxifier for the body
• Helping to restore and protect the skin
• Increasing energy and overall vitality
• The fiber in green sea moss supports digestion, preventing constipation and other gut issues

What is Full-Spectrum Sea Moss?

Full Spectrum Sea Moss combines purple, yellow, red, and green types of sea moss. It is dried in the shade to preserve its color and nutrients. Full Spectrum provides the complete benefits of all sea moss varieties.

Black Sea Moss

Black sea moss is rich in minerals and antioxidants, enhancing the immune system and supporting digestion. It is not a separate type of sea moss but a variation of green or purple sea moss, appearing black due to high levels of chlorophyll or anthocyanin. Black sea moss is rare and typically found only in specific environmental conditions.

Red Sea Moss

Red sea moss contains many vitamins and minerals, including calcium and magnesium, which support bones and the nervous system. In reality, red sea moss is often a combination of yellow, purple, and green sea moss, resulting in a red color. The color difference can be due to varying growth conditions.

Pink Sea Moss

Pink sea moss is less common but offers many health benefits, including supporting heart health and reducing inflammation. It is a lighter variation of purple sea moss, containing more anthocyanin than yellow sea moss but less than purple sea moss.

Blue Sea Moss

Blue sea moss contains many powerful antioxidants that protect cells from damage caused by free radicals. Blue sea moss does not exist naturally; however, blue sea moss gel can be made from sea moss combined with spirulina, a type of algae that gets its blue color from phycocyanin.
Purple Sea Moss vs. Gold Sea Moss

Comparative Benefits of Purple Sea Moss and Gold Sea Moss

Purple Sea Moss vs. Gold Sea Moss: Which is Better?

There is no best sea moss; it depends on your needs and body. Purple sea moss is a good choice if you want anti-aging benefits and improved skin. Yellow sea moss is more suitable if you aim for weight loss and enhanced heart health.

Green Sea Moss vs. Purple Sea Moss

Comparative Benefits of Green Sea Moss and Purple Sea Moss

Green Sea Moss:

• Helps cleanse and detoxify the body by removing harmful substances.
• Supports wound healing: Regenerates tissue and promotes wound healing.

Purple Sea Moss:

• Powerful antioxidant: Eliminates free radicals, preventing aging and disease.
• Boosts the immune system: Improves resistance.
• Protects and beautifies the skin: Keeps skin healthy and fights harmful factors.

Uses and Applications

You can use both green and purple sea moss in various ways.

These sea moss types are available in capsules, gel, powder, or face masks. Simply follow the product usage instructions and incorporate them into your routine to gain numerous health benefits.

Additionally, you can add them to smoothies, soups, salads, baked goods, or daily dishes.

How to Choose the Right Sea Moss for You

To choose the right sea moss, first identify your desired health benefits.

For example, if you want to support heart health and blood sugar levels, consider using yellow sea moss.

Purple sea moss is a good option if you aim to boost your immune system and antioxidant levels.

Choose green sea moss to detoxify your body or promote wound healing.

However, research its origin, processing, and usage before selecting and using sea moss. Don't forget to consult a nutrition expert to choose the type of sea moss that suits your needs.

Conclusion

In summary, sea moss is not just a delicious food but also a rich source of nutrients. Each color variety offers unique health benefits. Combining different types of sea moss into your daily diet will help you maintain a healthy body and youthful skin.