Shilajit Dosage For Erectile Dysfunction ED

Shilajit Dosage For Erectile Dysfunction - ED?

Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. Known as "the destroyer of weakness," Shilajit is formed from plant matter in the Himalayas and is rich in minerals, vitamins, and antioxidants. These components may have potential benefits for supporting sexual health. Many suppose that Shilajit may benefit Erectile dysfunction (ED). This article will explore Shilajit dosage for Erectile dysfunction as well as usage, potential benefits.


Can Shilajit Cause Erectile Dysfunction?

There is no scientific evidence suggesting that shilajit, a natural substance from the Himalayas, causes erectile dysfunction. In contrast, some studies indicate that shilajit may enhance sexual performance and libido in men by boosting testosterone levels and supporting overall sexual health.

A study conducted on 145 volunteers, aged 45 to 55, revealed that the administration of 250 mg of Shilajit twice a day resulted in increased testosterone levels compared to the control group [4]. Beyond its ability to boost testosterone, Shilajit is also believed to enhance fertility.

In a clinical assessment involving 60 male infertility patients, the participants experienced improved testosterone levels and fertility outcomes when using Shilajit [5].

These findings provide substantial evidence of Shilajit's effectiveness in addressing testosterone levels, sperm count, and ultimately its efficacy in managing Erectile Dysfunction.

Shilajit for erectile dysfunction men

The Cause Of Erectile Dysfunction - ED

Erectile Dysfunction (ED) is a common condition that can be attributed to a variety of causes, both physical and psychological.

Physical causes may include heart disease, diabetes, hormonal imbalances, or even certain medications, while psychological factors can range from stress and anxiety to depression and relationship problems.

Now, we will provide you with some scientific studies that suggest a positive effect of Shilajit on improving Erectile Dysfunction.

Benefits Of Shilajit For Erectile Dysfunction (ED)

Purified Shilajit contains a chemical component, dibenzo-α-pyrone, which can stimulate human spermatogenesis as evidenced from a significant increase in testosterone. The current study demonstrates that purified Shilajit increases the total and free testosterone levels in healthy volunteers.[1]

Addressing Sexual Dysfunction: Shilajit may enhance erectile function by improving blood flow to the penis and promoting nitric oxide production. Studies have demonstrated its effectiveness in improving erectile function in men with mild to moderate ED.

Managing Premature Ejaculation: Low libido often accompanies low testosterone levels, which can manifest as symptoms such as thinning hair, fatigue, weight gain, and muscle loss.

Shilajit Dosage For Erectile Dysfunction

The recommended dosage of Shilajit for erectile dysfunction can vary depending on factors such as the individual’s overall health, the severity of the condition, and the specific product being used. The recommended dose of Shilajit for maintenance of optimal health is 300-500 mg/day.

Shilajit powder taken with milk twice a day will ensure optimal blood levels and therapeutic efficacy. It is slowly metabolized and reaches a maximum level in the blood after 12-14 hours of consumption.

It’s important to follow the instructions provided by the manufacturer or consult with a healthcare professional or practitioner for personalized dosage guidance.

What Happens If You Take Too Much Shilajit?

Many studies have supported the safety of Shilajit; however, taking too much Shilajit can lead to some side effects such as fatigue, dizziness, and weakness.

Additionally, the use of natural, unprocessed Shilajit may pose potential hidden negative effects on the body due to the risk that Shilajit contains heavy metals from the soil [6].

That’s why it’s essential to follow shilajit dosage for erectile dysfunction in particular and overall health.

Other Benefits Of Shilajit For Male

In addition to Benefits Of Shilajit For Erectile Dysfunction, here are also some Other Benefits Of Shilajit For Male that you can refer to:

  • Enhances Sperm Quality
  • Reduces Stress and Anxiety
  • Supports Prostate Health
  • Improved Energy Levels
  • Supporting Weight Loss
  • Countering Aging Effects

benefits of Shilajit for male


How Long Does It Take Shilajit Benefits For ED?

For optimal results, it is recommended to incorporate Shilajit into your daily routine for approximately 3 months. As you continue consumption for 2-3 weeks, significant improvements such as increased energy levels, enhanced cognitive abilities, and reduced stress levels will become evident.

Is Shilajit Suitable for Premature Ejaculation?

Low sexual desire is a primary symptom of low testosterone, accompanied by thinning hair, fatigue, weight gain, and loss of muscle mass. Shilajit is marketed as a testosterone booster, offering potential benefits.


Shilajit is a natural substance that has been used for centuries in Ayurvedic medicine and is believed to have potential benefits for sexual health, including addressing Erectile Dysfunction (ED). Studies have shown that Shilajit may improve testosterone levels, sperm count, and overall fertility in men. Additionally, it may also enhance erectile function and manage premature ejaculation. The recommended Shilajit dosage for erectile dysfunction may vary, and it is important to consult with a healthcare professional or practitioner before starting any supplement regimen.


[1] Pandit, S., et al. “Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers.” Andrologia, vol. 48, no. 5, 22 Sept. 2015, pp. 570–575,
[2] Biswas, Tuhin K. “Chapter 1 - Drug Discovery from Ayurveda: Mode of Approach and Applications.” ScienceDirect, Elsevier, 1 Jan. 2018, Accessed 21 Dec. 2023.
[3] Meena, Harsahay, et al. “Shilajit: A Panacea for High-Altitude Problems.” International Journal of Ayurveda Research, vol. 1, no. 1, 2010, p. 37,
[4] Pandit, S., Biswas, S., Uhlinova, J., De, R., Subhas Chandra Mukhopadhyay, & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575.
[5] Biswas, T. K., Pandit, S., Mondal, S., Biswas, S., Uhlinova, J., Ghosh, T., Tripathi, P., Debnath, P. K., Auddy, R. G., & B Auddy. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48–56.
[6] Shibnath Ghosal, Lal, J., Arun Kumar Jaiswal, & Bhattacharya, S. (1993). Effects of shilajit and its active constituents on learning and memory in rats. Phytotherapy Research, 7(1), 29–34.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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