Tongkat Ali Vs Horny Goat Weed

Tongkat Ali Vs Horny Goat Weed - How Do They Work Well Together?

There is now an ongoing debate between Tongkat Ali and Horny Goat Weed proponents. Both are popularly known for being natural herbal remedies with a wide range of health benefits.

So, what makes them so special?

For starters, each one has its own unique set of advantages that come from combining different herbs into one powerful remedy.

In this blog post, we'll compare these herbs following specific criteria and try to answer the question: How do Tongkat Ali and Horny Goat Weed work well together?

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Overview of Tongkat Ali Benefits

Tongkat Ali or Eurycoma longifolia, is a perennial shrub that is native to Southeast Asia.

It has been traditionally used for centuries by Southeast Asians as an aphrodisiac and libido enhancer to improve sexual performance. It's also believed to increase testosterone production in the body and reduce stress levels.

Tongkat Ali has a variety of other benefits as well, such as reducing inflammation, improving energy levels, and increasing mental clarity. It also contains antioxidants that may help protect against certain types of cancer.

Based on scientific studies, we have compiled a comprehensive list of the primary benefits users may experience from Tongkat Ali.

  • Increasing testosterone level [3], [6]
  • Improving libido and fertility [3], [6]
  • Enhancing mood and release stress [3], [4], [6], [8], [9]
  • Enhancing muscle strength [4], [5], [7]
  • Support sport performance and recovery [4]
  • Anti-cancer [13], [14]
  • Supporting Ergogenic Aid [4], [15]
  • Improving Bone Health [8], [9]
  • Anti-inflammatory and Antimicrobial Effects [10]
  • ....

While there is much discussion about the numerous benefits of Tongkat Ali, it is crucial to conduct thorough research and gain a comprehensive understanding of its effects before considering consumption.

Also read: Cistanche Vs Tongkat Ali - The Comprehensive Comparision

Are There Any Side Effects And Potential Interactions When Taking Tongkat Ali?

Tongkat Ali Vs Horny Goat Weed

Aside from its benefits, improper consumption of Tongkat Ali may result in side effects or potential interactions.

While there is limited research on its side effects, users should also exercise caution regarding dosage and recommended usage.

Based on some studies, there are several notable side effects may occur when taking Tongkat Ali:

  • While therapeutic concentrations of Tongkat Ali appear to have no detrimental effects on human spermatozoa, higher concentrations may cause cytotoxic effects [1].
  • Individuals with prostate cancer should exercise caution due to Tongkat Ali's potential to increase serum testosterone concentrations, which could pose risks for prostate problems in elderly men [1].
  • Excessive amounts of Tongkat Ali may lead to mercury or lead poisoning, among other potential side effects [1].
  • A high dose of the water-based extract from dried ground Tongkat Ali could cause DNA damage to the stomach and duodenum tissues, according to a report by the European Food Safety Authority [2].
  • Users have also reported experiencing additional side effects, including headaches, nausea, vomiting, and dizziness.
  • ......

According to the mentioned research and studies, it is possible to experience side effects from Tongkat Ali when the dosage is exceeded.

In conclusion, Tongkat Ali is generally considered safe and beneficial if you follow its instructions.

Overview of Horny Goat Weed Benefits

Horny Goat Weed (Epimedium sagittatum), is an herb that has been used for centuries as a natural remedy to improve sexual health and increase libido in both men and women.

The herb contains an active ingredient called icariin, which is believed to be responsible for its effects. Studies suggest that icariin may have various benefits, including increasing testosterone levels and improving athletic performance.

Based on the scientific studies, here are the primary benefits that users can experience from Horny Goat Weed:

  • Improving sexual function in men [17]
  • Increasing libido in men and women [18]
  • Improving the reproductive disorders situation [16]
  • Enhancing your mood and releasing stress [16]
  • Reducing symptoms associated with erectile dysfunction [16], [17], [18]
  • Supporting blood circulation throughout the body [18] [19]
  • It helps with your cardiovascular system and boosts sex drive by increasing blood flow throughout the body. [20]
  • Stimulating the formation of new bone cells, improving bone density [21], [22]
  • ....

While Horny Goat Weed, like Tongkat Ali, offers numerous benefits, it is important to be cautious about the dosage. Consuming an inappropriate amount can lead to potential side effects.

Tongkat Ali Vs Horny Goat Weed

Are There Any Side Effects and Potential Interactions When Taking Horny Goat Weed?

Studies on the side effects of Horny Goat Weed are limited. However, a few cases of reactions to products containing horny goat weed have been documented.

For instance, a 66-year-old man with a history of heart disease was admitted to the hospital after 2 weeks of consuming a herbal sexual enhancer containing horny goat weed due to rapid heart rhythm disturbances [23].

Another case involved a 77-year-old man who developed blood vessel rashes after 4 days of using Ginkgo biloba and horny goat weed [24].

Additionally, pregnant and breastfeeding women should avoid horny goat weed, and individuals with low blood pressure should exercise caution when considering its use.

Read more: Is Combining DHEA And Tongkat Ali Together A Good Idea?

Key Differences Between Tongkat Ali Vs Horny Goat Weed

In terms of origin, Tongkat Ali is a Southeast Asian perennial shrub used traditionally as an aphrodisiac, while Horny Goat Weed is an herb with a history of use as a natural remedy to boost sexual health in China. In addition, Horny Goat Weed is also popular in Southeast Asia.

The active compounds of Tongkat Ali and Horny Goat Weed differ significantly. Tongkat Ali's effects are attributed to compounds like flavonoids and key compounds such as eurycomanone, which help increase testosterone levels.

On the other hand, Horny Goat Weed's main active ingredient is icariin, which is believed to be responsible for its beneficial effects.

In terms of benefits, both herbs offer a range of advantages. Tongkat Ali is known for its ability to increase testosterone levels, improve libido, enhance mood, reduce inflammation, and exhibit anti-cancer properties.

Horny Goat Weed, on the other hand, is notable for its positive effects on sexual function, libido, mood, and blood circulation. Additionally, it supports cardiovascular health, stimulates bone cell formation, and can reduce symptoms associated with erectile dysfunction.

While Tongkat Ali may have potential side effects such as cytotoxic effects at high concentrations, potential risks for individuals with prostate cancer, and the risk of mercury or lead poisoning when consumed excessively.

Horny Goat Weed consumption has been linked to heart rhythm disturbances and blood vessel rashes in a few cases.

Pregnant and breastfeeding women should avoid both supplements and individuals with low blood pressure should use them cautiously.

The appropriate dosage of these herbs may vary depending on factors such as overall health, age, and individual circumstances. Taking Tongkat Ali at a daily dose of around 200-400 mg for adults is generally recommended.

Horney goat weed is available in tablet or capsule form, typically in 250 or 500 mg options. The usual recommended dose is one capsule or tablet per day.

Both supplements are generally safe for healthy adults, particularly for those looking to improve sexual performance and mood.

However, individuals with specific conditions such as prostate cancer (for Tongkat Ali) or heart disease and low blood pressure (for Horny Goat Weed) should exercise caution.

Key Differences In One Table for You

This table summarizes the main distinctions between Tongkat Ali and Horny Goat Weed, providing a comprehensive comparison.

It offers detailed insights into their properties, benefits, and usage, helping you make informed decisions and easily grasp the previous information.

Criteria

Tongkat Ali

Horny Goat Weed

Origin

Southeast Asians

China And Southeast Asians

Main Active Compounds

Eurycomanone

Icariin

Main Benefits

Increase Testosterone Level

Increase Blood Flow And Improve Sexual Function

Side Effects

Cytotoxic Effects At High Concentrations

Linked To Heart Rhythm Disturbances And Blood Vessel Rashes

Dosage

200 - 400 Mg Per Day

250 - 500 Mg Per Day

Recommended Individuals

Ideal Option For Men Who Want To Increase Their Testosterone Levels And Libido And Improve Their Mood.

Recommended For Individuals Who Want To Enhance Their Sexual Function, Reduce Symptoms Associated With Erectile Dysfunction, And Increase Blood Circulation

 The comparison table of Tongkat Ali Vs Horny Goat Weed

By gaining an understanding of the distinction between these two herbs, you can confidently select the one that best aligns with your specific needs.

If you still find yourself unsure, proceed to the subsequent section, where we will provide a clearer delineation to help guide your decision-making process.

Which One You Should Choose - Tongkat Ali Vs Horny Goat Weed?

When selecting which supplement is right for you, the choice can be difficult.

Although both Tongkat Ali and Horny Goat Weed share some similarities in terms of benefits, they each have unique characteristics that may make them better suited to certain needs.

Tongkat Ali may be an ideal option for men who want to increase their testosterone levels and libido and improve their mood.

In addition, it can help reduce inflammation and may exhibit anti-cancer properties.

Horny Goat Weed is recommended for individuals who want to enhance their sexual function, reduce symptoms associated with erectile dysfunction, and increase blood circulation throughout the body.

It also stimulates bone cell formation and improves cardiovascular health.

Moreover, when choosing which one is suitable for you, it's important to consider the side effects. Tongkat Ali may have potential risks for those with prostate cancer, while Horny Goat Weed has been linked to heart rhythm disturbances and blood vessel rashes in a few cases.

It is important to consult your doctor before taking any supplements, including Tongkat Ali and Horny Goat Weed. 

Choosing between these herbs can be a challenging decision for many. A common question that arises is whether it is possible to use a combination of Tongkat Ali and Horny Goat Weed.

The following section will share our perspective on this matter.

How Do Tongkat Ali and Horny Goat Weed Work Together?

While there has been some research on the individual effects of Tongkat Ali and Horny Goat Weed, there is limited study on their combined use.

However, these herbs are believed to synergistically work together to provide a greater effect than when consumed separately.

The fact that many supplements combine these two herbs in their ingredients is evidence of their effectiveness. It is important to adhere to the recommended dosage provided by the manufacturer.

On the other hand, if you are considering combining these two ingredients at home, it is worth noting that there is a lack of scientific studies to validate their safety.

Therefore, it is advisable to opt for supplements that have obtained the necessary licenses.

In theory, Tongkat Ali increases testosterone levels, while Horny Goat Weed enhances sexual function and blood circulation.

Together, they may have a cumulative effect on sexual health and mood by increasing testosterone, boosting libido, improving erectile function, and enhancing blood flow.

Furthermore, combining these two herbs may offer additional benefits such as increased energy levels and improved endurance. This makes it particularly beneficial for athletes or anyone who wants an extra boost in their physical performance.

When taking a combination of Tongkat Ali and Horny Goat Weed, it is important to consider the dosage of each herb.

The appropriate dose may vary depending on your individual needs, so it is always recommended to consult with your healthcare provider before taking any supplement.

It should also be noted that there are potential risks associated with both herbs if taken in excessive amounts. Therefore, it is important to take the recommended dosage and not exceed it in order to avoid any adverse effects.

FAQs

Are There Any Possible Bad Effects If I Use Both Horny Goat Weed And Tongkat Ali Together?

While both Horny Goat Weed and Tongkat Ali are generally safe for use, their combined use may increase the risk of certain side effects, particularly if taken in excessive amounts. These can include potential heart rhythm disturbances, blood vessel rashes, or issues related to prostate health. Always consult your healthcare provider before starting any new supplement regimen.

How Long Does It Take to See Results After Starting to Use Horny Goat Weed And Tongkat Ali?

The timeline for seeing results can vary widely, as it depends on individual factors like your body's response to supplements and your overall health. Many users report experiencing energy, libido, and mood improvements within a few weeks of regular use.

Does Horny Goat Weed Help With Erectile Dysfunction?

Horny Goat Weed has been found to have a positive effect on erectile dysfunction. It helps increase blood circulation throughout the body and may improve sexual function. It is important to note that this supplement should not be taken as a substitute for medical advice or treatment.

Is It Safe for Women to Use Horny Goat Weed And Tongkat Ali?

Both of these supplements are safe for use by women. However, pregnant and nursing mothers should avoid taking these supplements due to potential risks.

Can You Combine Horny Goat Weed and Maca?

Combining Horny Goat Weed and Maca can help increase strength and energy. Additionally, this mixture is also believed to support reducing symptoms of low libido, ED, and poor sexual performance symptoms.

Conclusion

Tongkat Ali and Horny Goat Weed are two herbal supplements that have been gaining popularity due to their potential benefits for sexual health and general well-being.

Both herbs may be used individually or in combination, depending on your individual needs.

It is important to consult with your healthcare provider before taking any supplement, especially if you already take medications or other supplements. 

References:

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[2] Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
[3] Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
[4] Talbott, S., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
[5] Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
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[7] Low, B.-S., Das, P. K., & Chan, K. (2013). Standardized quassinoid-rich Eurycoma longifolia extract improved spermatogenesis and fertility in male rats via the hypothalamic–pituitary–gonadal axis. Journal of Ethnopharmacology, 145(3), 706–714. https://doi.org/10.1016/j.jep.2012.11.013
[8] Toyama, H., & al, et. (2022). Randomized Controlled Trial of the Effects of Tongkat Ali Intake on Stress Markers and Sleep Quality in Healthy Japanese Adults. 薬理と治療, 50(5), 871–876. https://www.pieronline.jp/content/article/0386-3603/50050/871
[9] Vet, J., & Malaysia. (2022). INHIBITORY EFFECTS OF TONGKAT ALI (Eurycoma longifolia) EXTRACT ON LIGHTING STRESS- INDUCED SLEEP DISORDERS IN PIGS. 34(1). https://storage.unitedwebnetwork.com/files/478/8896465115c3e9db273d44a1aac2326b.pdf
[10] Aida EL makawy, BARAKAT ALAA, HAFEZ, O. M., & ALLAH, M. (2016, April). Assessment of genetic and reproductive toxicity of tongkat ali plus®. ResearchGate; International Journal of Pharma and Bio Sciences. https://www.researchgate.net/publication/301206860_Assessment_of_genetic_and_reproductive_toxicity_of_tongkat_ali_plusR
[11] Nadia Mohd Effendy, Mohamed, N., Muhammad, N., Isa Naina Mohamad, & Ahmad Nazrun Shuid. (2012). Eurycoma longifolia: Medicinal Plant in the Prevention and Treatment of Male Osteoporosis due to Androgen Deficiency. Evidence-Based Complementary and Alternative Medicine, 2012, 1–9. https://doi.org/10.1155/2012/125761
[12] Evaluation of anti-inflammatory properties of Eurycoma longifolia Jack and Eurycoma harmandiana Pierre in vitro cultures and their constituents. (2022). Food and Agricultural Immunology. https://doi.org/10.1080//09540105.2022.2100324
[13] Shankar Jothi, Thaigarajan Parumasivam, & Noratiqah Mohtar. (2023). Eurycoma longifolia: an overview on the pharmacological properties for the treatment of common cancer. Journal of Public Health in Africa. https://doi.org/10.4081/jphia.2023.2495
[14] Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
[15] Pei Jean Lim, Gan, C.-S., Khong, T. K., Sareena Hanim Hamzah, & Ashril Yusof. (2017). Effect of Eurycoma Longifolia Jack Extract on Lipolysis in Collegiate Athletes: Pilot study. IFMBE Proceedings, 97–100. https://doi.org/10.1007/978-981-10-3737-5_20
[16] Qureshi, M., Mehjabeen, Noorjahan, & Ahmad, M. (2017, February). Phytochemical and biological assessments on Lipidium meyenii (maca) and Epimidium sagittatum (horny goat weed). ResearchGate; unknown. https://www.researchgate.net/publication/313384720_Phytochemical_and_biological_assessments_on_Lipidium_meyenii_maca_and_Epimidium_sagittatum_horny_goat_weed
[17] Shindel, A. W., Zhong Chen Xin, Lin, G., Fandel, T. M., Huang, Y., Banie, L., Breyer, B. N., Garcia, M. M., Ching Shwun Lin, & Lue, T. F. (2010). Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimediumspp.) In Vitro and In Vivo. The Journal of Sexual Medicine, 7(4_Part_1), 1518–1528. https://doi.org/10.1111/j.1743-6109.2009.01699.x
[18] Corazza, O., Martinotti, G., Santacroce, R., Chillemi, E., Massimo Di Giannantonio, Schifano, F., & Selim Cellek. (2014). Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, andGinkgo biloba. BioMed Research International, 2014, 1–13. https://doi.org/10.1155/2014/841798
[19] Wang. (2013). [Comparison of pharmaceutical chemistry difference of effective parts from yin teng gu bi kang prescription in normal rats and rats with acute blood stasis]. Zhong Yao Cai = Zhongyaocai = Journal of Chinese Medicinal Materials, 36(12). https://pubmed.ncbi.nlm.nih.gov/25090684/
[20] Fang, J., & Zhang, Y. (2017). Icariin, an Anti-atherosclerotic Drug from Chinese Medicinal Herb Horny Goat Weed. Frontiers in Pharmacology, 8. https://doi.org/10.3389/fphar.2017.00734
[21] Inthrani Raja Indran, Lim, R., Min, T., & Eu Leong Yong. (2016). Preclinical studies and clinical evaluation of compounds from the genus Epimedium for osteoporosis and bone health. Pharmacology & Therapeutics, 162, 188–205. https://doi.org/10.1016/j.pharmthera.2016.01.015
[22] Quintessence Publishing. (2022). Quintpub.com. https://www.quintpub.com/journals/cjdr/archive_display_abstract.php3?journalArt=8037
[23] Corazza, O., Martinotti, G., Santacroce, R., Chillemi, E., Massimo Di Giannantonio, Schifano, F., & Selim Cellek. (2014). Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, andGinkgo biloba. BioMed Research International, 2014, 1–13. https://doi.org/10.1155/2014/841798
[24] Metz, D., Weston, P. J., & Barker, D. (2009). Case report of vasculitic rash induced by Ginkgo biloba and/or Horny Goat Weed. Case Reports. https://doi.org/10.1136/bcr.07.2008.0399
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Ralf Henkel
Expert Shawn Talbott Nutrition Expert Shawn Talbott
Shaheed Ur Rehman
Thaigarajan Parumasivam
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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