Both Tongkat ali and Horny Goat Weed are believed to boost testosterone, enhancing sexual health and athletic performance in men.
While they share benefits, Tongkat ali is seen as more effective in raising testosterone levels compared to Horny Goat Weed. On the other hand, Horny Goat Weed improves blood flow and nitric oxide levels.
To maximize the benefits, these herbs can be combined. But how to do so safely? Find out in the following article!
Key Takeaways
- Tongkat Ali and Horny Goat Weed help boost testosterone, sexual performance, and athletic performance.
- Tongkat Ali is more effective at increasing testosterone than Horny Goat Weed.
- You can combine Tongkat Ali and Horny Goat Weed in recommended dosages.
- Use products from reputable brands and third-party tested containing Tongkat Ali and Horny Goat Weed to ensure safety.
Overview of Tongkat Ali Benefits
Tongkat Ali, also known as Eurycoma longifolia, is a perennial shrub from Southeast Asia.
For centuries, Southeast Asians have used it as an aphrodisiac and libido enhancer to improve sexual performance. Tongkat ali is believed to boost testosterone and reduce stress.
Tongkat Ali also reduces inflammation, boosts energy, and enhances mental clarity.
Scientific studies highlight several key benefits of Tongkat Ali:
- Increases testosterone levels [3], [6]
- Improves libido and fertility [3], [6]
- Enhances mood and reduces stress [3], [4], [6], [8], [9]
- Increases muscle strength [4], [5], [7]
- Supports sports performance and recovery [4]
- Possesses anti-cancer properties [13], [14]
- Supports ergogenic aid [4], [15]
- Improves bone health [8], [9]
- Offers anti-inflammatory and antimicrobial effects [10]
Despite its benefits, it's crucial to research and understand Tongkat Ali's effects before using it.
Also read: Cistanche Vs Tongkat Ali - The Comprehensive Comparision
Are There Any Side Effects And Potential Interactions When Taking Tongkat Ali?
Improper use of Tongkat Ali can cause side effects or interactions.
Research on its side effects is limited, so users should be cautious with dosage.
Some studies show notable side effects:
- Therapeutic doses seem safe for spermatozoa, but higher doses may be toxic [1].
- Those with prostate cancer should be cautious, as Tongkat Ali can boost testosterone, possibly worsening prostate issues in older men [1].
- Excessive amounts may cause mercury or lead poisoning [1].
- High doses of Tongkat Ali extract might damage DNA in stomach and duodenum tissues, according to the European Food Safety Authority [2].
- Users report headaches, nausea, vomiting, and dizziness.
Read more: Horny Goat Weed Vs. Viagra: Which One Should You Choose For ED?
Overview of Horny Goat Weed Benefits
Horny Goat Weed (Epimedium sagittatum) is an herb used for centuries to improve sexual health and boost libido in men and women. Its active ingredient, icariin, is believed to be responsible for these effects.
Studies suggest that icariin offers several benefits:
- Improves sexual function in men [17]
- Increases libido in men and women [18]
- Helps with reproductive disorders [16]
- Enhances mood and reduces stress [16]
- Reduces symptoms of erectile dysfunction [16], [17], [18]
- Supports blood circulation [18], [19]
- Boosts cardiovascular health and sex drive by increasing blood flow [20]
- Stimulates new bone cell formation, improving bone density [21], [22]
While Horny Goat Weed offers many benefits, it's important to be cautious with the dosage. Consuming too much can lead to side effects.
Are There Any Side Effects and Potential Interactions When Taking Horny Goat Weed?
Research on the side effects of Horny Goat Weed is limited, but some reactions have been reported.
For example:
- A 66-year-old man with heart disease had rapid heart rhythm issues after using a herbal sexual enhancer with Horny Goat Weed for 2 weeks [23].
- A 77-year-old man developed rashes after using Ginkgo biloba and Horny Goat Weed for 4 days [24].
Pregnant and breastfeeding women should avoid Horny Goat Weed. Those with low blood pressure should use it with caution.
Read more: Is Combining DHEA And Tongkat Ali Together A Good Idea?
Key Differences Between Tongkat Ali Vs Horny Goat Weed
Origin
- Tongkat Ali is a Southeast Asian shrub used as an aphrodisiac.
- Horny Goat Weed is an herb used in China and Southeast Asia to boost sexual health.
Active Compounds
- Tongkat Ali: Flavonoids and eurycomanone increase testosterone.
- Horny Goat Weed: Icariin is the main active ingredient.
Benefits
- Tongkat Ali: Increases testosterone, improves libido, enhances mood, reduces inflammation, and has anti-cancer properties.
- Horny Goat Weed: Improves sexual function, libido, mood, blood circulation, supports cardiovascular health, stimulates bone cell formation, and reduces erectile dysfunction symptoms.
Side Effects
- Tongkat Ali: High doses may cause cytotoxic effects, risks for prostate cancer patients, and potential mercury or lead poisoning.
- Horny Goat Weed: Linked to heart rhythm disturbances and blood vessel rashes.
Precautions
- Avoid both supplements if pregnant or breastfeeding.
- Use cautiously with low blood pressure.
- Exercise caution with prostate cancer (Tongkat Ali) or heart disease (Horny Goat Weed).
Dosage
- Tongkat Ali: 200-400 mg daily for adults.
- Horny Goat Weed: 250 or 500 mg capsules or tablets, one per day.
Safety
- Both are generally safe for healthy adults aiming to improve sexual performance and mood. Those with specific health conditions should be cautious.
Read more: Horny Goat Weed Vs. Ashwagandha: Which is Better for Men?
Which One You Should Choose - Tongkat Ali Vs Horny Goat Weed?
Choosing the right supplement can be tough. While Tongkat Ali and Horny Goat Weed share some benefits, they have unique traits for different needs.
Tongkat Ali is great for men wanting to boost testosterone, libido, and mood. It also helps with inflammation and may have anti-cancer effects.
Horny Goat Weed is best for enhancing sexual function, reducing erectile dysfunction symptoms, and improving blood circulation. It also supports bone cell formation and cardiovascular health.
Consider side effects when choosing. Tongkat Ali may be risky for those with prostate cancer. Horny Goat Weed may cause heart rhythm issues and rashes.
Always consult your doctor before taking supplements like Tongkat Ali and Horny Goat Weed.
Deciding between these herbs can be hard. A common question is whether you can use both. The next section will discuss this.
You may also like: Horny Goat Weed Vs. Ashwagandha: Which is Better for Men?
How Do Tongkat Ali and Horny Goat Weed Work Together?
Tongkat ali and Horny Goat Weed are believed to work better together, providing greater benefits than when taken separately.
Many supplements combine these two herbs, suggesting their combined effectiveness. Always follow the recommended dosage.
If you plan to combine these herbs at home, note that there is little scientific evidence on their safety in this context. It is better to use licensed supplements.
Tongkat Ali boosts testosterone, while Horny Goat Weed enhances sexual function and blood circulation. Together, they may improve sexual health, mood, testosterone levels, libido, erectile function, and blood flow.
Combining these herbs may also increase energy and endurance, benefiting athletes or anyone needing a performance boost.
FAQs
Are There Any Possible Side Effects If I Use Both Horny Goat Weed and Tongkat Ali Together?
Both Horny Goat Weed and Tongkat Ali are generally safe, but using them together may increase the risk of side effects, especially in large amounts. Potential side effects include heart rhythm issues, blood vessel rashes, and prostate health problems. Always consult your doctor before starting any new supplement.
How Long Does It Take to See Results After Starting Horny Goat Weed and Tongkat Ali?
Results vary, depending on your body's response and overall health. Many users see improvements in energy, libido, and mood within a few weeks of regular use.
Does Horny Goat Weed Help With Erectile Dysfunction?
Horny Goat Weed can help with erectile dysfunction by increasing blood circulation and improving sexual function. However, it should not replace medical advice or treatment.
Is It Safe for Women to Use Horny Goat Weed and Tongkat Ali?
Both supplements are safe for women. However, pregnant and nursing mothers should avoid them due to potential risks.
Can You Combine Horny Goat Weed and Maca?
Combining Horny Goat Weed and Maca can increase strength and energy. This mix may also help reduce low libido, erectile dysfunction, and poor sexual performance.
Conclusion
Tongkat Ali and Horny Goat Weed are two herbal supplements that have been gaining popularity due to their potential benefits for sexual health and general well-being.
Both herbs may be used individually or in combination, depending on your individual needs.
It is important to consult with your healthcare provider before taking any supplement, especially if you already take medications or other supplements.
References:
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[2] Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
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This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Ralf Henkel Nutrition Expert Shawn Talbott Shaheed Ur Rehman Thaigarajan Parumasivam
