types of Shilajits

Types Of Shilajit: Shilajit Powder Vs Resin Or Capsules?

Shilajit, a natural substance used in Ayurvedic medicine, originates from the Himalayan region.

It is formed over centuries through the decomposition of plants and minerals, resulting in a sticky, tar-like substance abundant in nutrients and compounds.

There are two primary forms of shilajit: powder and resin. In this article, we will compare shilajit powder and resin to determine the most beneficial type for optimizing your health.

Additionally, we also talk about other types of Shilajit options, along with their respective advantages and disadvantages, to broaden your selection.


Shilajit Resin

Shilajit resin is the purest type

Shilajit resin, the purest and most potent type of shilajit, is extracted directly from rocks typically found at high altitudes in the Himalayas. This resin is formed when shilajit seeps out of cracks in the rocks and solidifies into a sticky substance. Due to its rarity and purity, this type of shilajit is generally more expensive.

Renowned for its abundant mineral content and bioactive compounds, Shilajit resin is highly regarded by wellness enthusiasts. Its robust formulation offers a wide range of health benefits, including increased energy levels, enhanced immune function, and improved cognitive health.

A smooth, semi-solid consistency and a dark black or brown color characterize the purest Shilajit resin. It is typically consumed by dissolving a small amount in warm water or a hot beverage of choice, providing a simple yet effective way to incorporate this powerful substance into daily wellness routines.

However, it's crucial to exercise caution when sourcing Shilajit resin due to possible environmental impurities it may contain. This natural substance is vulnerable to contamination from heavy metals, harmful microorganisms, and dirt in its natural environment.

Therefore, always verify the quality and safety of the product through its packaging and purchase from reputable sources to ensure you receive the best quality shilajit resin.


  • Packed with vital nutrients and beneficial compounds, including fulvic acid.
  • Enhances bioavailability and dissolves easily in water or other liquids.
  • Enjoy the benefits of Shilajit quickly and conveniently.
  • Provides long-lasting effects, with no fillers.
  • Requires minimal screening compared to other solid forms.


  • More expensive than other forms of Shilajit.
  • Difficult to find authentic and high-quality sources.
  • Contains a strong, tar-like flavor
  • It takes some time to completely dissolve in warm water.
  • Loses potency after a few weeks

Shilajit Powder

Shilajit powder is a popular type of Shilajit

Like shilajit resin, shilajit powder is a popular and sought-after form of this natural substance. However, unlike resin, the powder is derived through an additional filtration process, where it is dried and then ground into a fine powdered form.

Shilajit powder boasts similar qualities to resin, including its beneficial nutrients and compounds. The main difference is in its preparation and consumption methods. Shilajit powder can be easily mixed in water, smoothies, or food, making it a versatile option for incorporating into daily routines.

However, the process of creating shilajit powder may sometimes involve the addition of fillers to improve its texture and consistency. This might dilute its potency and effectiveness in providing health benefits. Additionally, the powder may contain lower levels of fulvic acid compared to resin due to the filtration process.

When searching for original Himalayan Shilajit extract powder, it can be quite challenging to find authentic sources. These powders are available in black, brown, and amber colors, adding aesthetic appeal to their usage.

To determine the authenticity of the powder, it is recommended to take a small amount and expose it to air; genuine Shilajit powder should retain its properties.


  • Versatile and effortlessly consumable.
  • More affordable compared to resin.
  • Rapid dissolution.
  • When stored away from direct sunlight, oxygen, and heat, it will maintain its longevity.


  • It may contain fillers that dilute its potency.
  • Requires careful sourcing for original and high-quality products.
  • Overheating may occur during handling.
  • Shilajit powder has a rich flavor.

Shilajit Capsules

Shilajit capsules is convenient

A convenient alternative to consuming shilajit powder and resin is through capsules. These are pre-measured, making it easier to track dosage and eliminate the need for measuring out portions.

Shilajit capsules contain either powdered or resin-based formulations, providing a similar selection of benefits as their counterparts.

The downside is that some people may experience difficulty swallowing capsules due to their size. Moreover, this types of Shilajit may contain additional ingredients such as gelatin or preservatives that may not be suitable for certain dietary restrictions.

However, do not confuse it with products that combine shilajit with other ingredients to enhance the effectiveness of this natural remedy.

For example, Panax Ginseng - a traditional Asian herb with adaptogenic properties, when combined with shilajit, optimizes energy-boosting and overall health benefits for the user.

So, what is the difference between these two forms? The clearest distinction lies in transparency and the ingredients listed on the product label.

If the manufacturer openly discloses the ingredients and dosages, then the likelihood of this product being trustworthy is high.


  • Easy to consume and carry on the go.
  • Suitable for people with busy schedules.
  • Available in different dosages, catering to personal needs.
  • Longer shelf life compared to other forms of shilajit.


  • It may contain additional ingredients that may interfere with dietary restrictions.
  • People who have difficulty swallowing capsules may not find it a suitable option.

Other Types of Shilajit Options

Apart from shilajit powder, resin, and capsules, there are also other forms of shilajit available on the market. These include tablets, pastes, and liquid extract.

Each option has its own set of advantages and disadvantages, making it crucial to thoroughly research and consider personal preferences when selecting the most suitable form.

Liquid extracts, like resin, can be taken sublingually for quick absorption. They also offer a higher concentration of shilajit compared to powder and capsules.

However, they are generally more expensive and may not be as readily available as other forms.

Key Differences Between Shilajit Powder vs Resin and Capsules

While these types of Shilajit offer similar health benefits, there are some key differences between them. In this section, we will discuss the main differences between Shilajit powder vs resin and capsules.

Some key differences between these three forms of Shilajit include:

Processing: Shilajit powder is made by drying and grinding down the resin, while capsules are made by filling a gelatin capsule with either powder or resin. The resin form of shilajit is generally considered the purest as it undergoes minimal processing.

Convenience: Capsules are considered more convenient as they do not require additional preparation, while powder needs to be mixed with a liquid for consumption.

Dosage: Since powder is usually more concentrated than capsules, a smaller dose may be required for similar effects. Resin also requires a smaller amount due to its high potency.

Method of Consumption: Shilajit resin and liquid extracts can be dissolved in water or any hot beverage, while capsules can be directly swallowed, making them a convenient option for those with busy schedules. Shilajit powder is versatile enough to be mixed in water, smoothies, or food.

Cost: Shilajit resin, the purest form, tends to be more expensive. In comparison,Shilajit capsules and powder are more affordable. However, the price also depends on the quality and the brand selling the product.

Effectiveness: Shilajit resin contains the highest levels of bioactive compounds and nutrients, including fulvic acid, significantly enhancing its beneficial effects. Shilajit powder, while still beneficial, may contain fillers that can dilute its potency. Capsules, on the other hand, provide the convenience of controlled dosage but may include additional non-shilajit ingredients.

Quality and Authenticity: The authenticity of shilajit resin and powder is often a concern. Genuine Shilajit resin should have a smooth, semi-solid consistency, while natural Shilajit powder should retain its properties when exposed to air. Capsules can sometimes contain additives, but this can be avoided by purchasing from reputable sources.

Taste: Shilajit resin and powder are known for their intense flavor, which might not appeal to some. Capsules are a great alternative for those who prefer not to taste the product.

Before we delve deeper into what is the best type of Shilajit, let's take a quick overview. This will help you understand the key differences between Shilajit powder, resin, and capsules, allowing you to choose the form that best meets your needs.

Shilajit Powder Shilajit Resin  Shilajit Capsules
Processing Made by drying and grinding the resin Minimal processing Made by filling gelatin or vegetable capsules with powder or resin
Convenience Needs to be mixed in a liquid for consumption  Needs to be dissolved in water or hot beverage Most convenient; can be directly swallowed
Dosage A smaller dose due to higher concentration Requires a smaller dose  Dosage controlled by the capsule size
Method of Consumption Can be mixed with water, smoothies, or food Can be dissolved in water or hot beverage Directly swallowed 
Cost More affordable More expensive Affordable, depends on quality and brand
 Effectiveness May contain fillers diluting potency Contains highest levels of bioactive compounds and nutrients May contain additional non-shilajit ingredients
Quality and Authenticity Should retain its properties when exposed to air Should have a smooth semi-solid consistency May contain additives; purchase from reputable sources recommended
Taste Known for its strong flavor Known for its strong flavor  No taste, suitable for those who prefer not to taste the product 

Comparison Table Between Shilajit Powder Vs Resin and Capsules

Shilajit Powder Vs Resin and Capsules: What Is the Best Type Of Shilajit?

shilajit capsules

Shilajit powder, capsules, and resin offer similar health benefits, but choosing the best types of shilajit depends on your needs and preferences.

If you are looking for a more affordable option with a higher concentration of minerals and vitamins, then shilajit powder may be the right choice.

On the other hand, if you prioritize quick absorption and are willing to invest in a more potent type of shilajit, then shilajit resin may be the better option.

Capsules offer a convenient and controlled way to consume shilajit, making them suitable for those with busy lifestyles. In addition, capsule form is also an excellent option for those who do not appreciate the strong flavor of shilajit.

It is important to note that regardless of the form you choose, you should purchase high-quality and authentic shilajit from reputable sources. Due to its increasing popularity, there has been an influx of counterfeit products. These products may provide different health benefits and can even harm your health.


In conclusion, there are many types of Shilajit, and each type of shilajit has its own unique qualities and benefits. Shilajit powder is more affordable and versatile, resin offers a more potent and pure form, while capsules provide convenience and controlled dosage. Ultimately, the best type of shilajit depends on your personal preferences and needs. Whichever form you choose, make sure to purchase from reputable sources to ensure quality and authenticity. 

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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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