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Vinatura Supplements

HMB 3000mg and Vitamin D3

HMB 3000mg and Vitamin D3

Regular price $29.89 USD
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Vegan and Free of: Gluten, Soy, Tree Nut, Dairy.

Certificate of Analysis

Rigorously USA 3rd-party tested. Click to Access:


30 servings per bottle.

Each serving includes:

  • 3000mg HMB β-hydroxy β-methylbutyrate
  • 40mcg (1600 IU) Vitamin D3 Cholecalciferol


Our product offers capsule-form, commonly-used dosage of HMB in research studies of 3000mg per serving. Each serving also includes Vitamin D3 of 1600 IU to bring out the full benefits of HMB. 

HMB with Vitamin D3 helps promote muscle growth and slow muscle breakdown. HMB not only contributes to enhanced muscle mass but also helps reduce exercise-induced muscle damage, leading to faster post-workout recovery. Moreover, HMB has been shown to improve strength and power output, making it particularly beneficial for individuals engaged in resistance training.

To guarantee the highest quality, our HMB and Vitamin D3 product is proudly manufactured in the USA. We adhere to stringent standards of purity and potency, ensuring that you receive a safe and effective supplement that meets your wellness needs. Experience the benefits of our supplement and enhance your overall well-being today.


HMB, also known as hydroxymethylbutyrate or β-hydroxy β-methylbutyrate, is a compound found in the human body as an active metabolite of the essential amino acid leucine. This compound has been studied for over 25 years in close to 100 clinical studies, including over 20 studies involving healthy or hospitalized adults and other nutrients.

The effects of HMB on skeletal muscle seem to be linked to its influence on both muscle protein synthesis and muscle protein breakdown. HMB helps enhance muscle protein synthesis by stimulating a regulator called mammalian target of rapamycin (mTOR), which plays a role in cell growth and differentiation. Besides, HMB may also boost the activity of the growth hormone (GH)–insulin-like growth factor (IGF) axis.

On the other hand, HMB is thought to decrease protein breakdown by inhibiting the body's ubiquitin-proteasome system and caspases. These pathways are responsible for breaking down proteins during catabolic states, such as fasting, immobilization, and aging. As such, HMB may help minimize the loss of lean body mass in specific situations.

Supplementing with 3 grams of HMB per day has shown to be well tolerated. This is the standard dose used in research studies.

Historically, HMB's benefits have been more noticeable when combined with vitamin D. Studies have demonstrated that co-administering HMB with vitamin D3 can enhance muscle strength and physical functionality in older adults, even in individuals not engaged in an exercise training program.

  1. Rathmacher, J A et al. JPEN. Journal of parenteral and enteral nutrition vol. 28,2 (2004): 65-75. doi:10.1177/014860710402800265
  2. Eley, Helen L et al. American journal of physiology. Endocrinology and metabolism vol. 293,4 (2007): E923-31. doi:10.1152/ajpendo.00314.2007
  3. Gerlinger-Romero, F et al. Growth hormone & IGF research : official journal of the Growth Hormone Research Society and the International IGF Research Society vol. 21,2 (2011): 57-62. doi:10.1016/j.ghir.2010.12.006
  4. Smith, Helen J et al. Cancer research vol. 65,1 (2005): 277-83.
  5. Rathmacher, John A et al. The journals of gerontology. Series A, Biological sciences and medical sciences vol. 75,11 (2020): 2089-2097. doi:10.1093/gerona/glaa218

Recommended Usage

Take 4 capsules (1 serving) per day with 8-10 oz of water. Alternatively, use under instruction by your healthcare practitioner. 

Side Effects

Please consult with a physician before taking this product. Do not use if you are pregnant, or nursing. 

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Don’t Stop. Smash Your Plateaus. 

Are you ready to unlock your full potential in the gym? Introducing the dynamic duo of HMB 3000mg and Vitamin D3, a match made in fitness heaven. This powerhouse combination promotes muscle growth, reduces damage caused by intense workouts, and accelerates your recovery process like never before. Backed by extensive research, the expert dosage of 3000mg of HMB, boosted by a generous 1600 IU (200% Daily Value) of Vitamin D3, ensures you're getting the optimal benefits from this incredible supplement. With this unbeatable combination, get ready to unleash your inner champion and conquer any challenge that comes your way. Don't settle for average when you can experience extraordinary results with our convincing formula. Elevate your game and seize the opportunity for greatness today!

Vinatura Research

HMB Massive 3000mg & Easy to Take 

Discover the game-changing benefits of HMB with the expert dosage of 3000mg! Our capsule form ensures effortless consumption, unlocking the potential for accelerated muscle growth, slowing down losses, and improved recovery. Elevate your fitness journey with this powerful supplement and experience extraordinary results. Say goodbye to complex regimens and hello to simplicity with HMB 3000mg in convenient capsules. Your path to greatness starts here!

Vinatura Research

Maximize Your HMB

Unleash the power of HMB by a whopping 1600 IU of Vitamin D3 and witness the ultimate transformation in your fitness journey! This dynamic duo creates a synergistic effect, promoting muscle growth, potentially reducing exercise-induced damage, and enhancing your strength during resistance training. Backed by research, this potent combination ensures you get the optimal benefits for reaching your peak performance. Embrace unparalleled results as you supercharge your workouts and conquer new heights. Don't miss out on this winning formula; experience the remarkable difference of HMB and Vitamin D3 today!

Vinatura Research

Q & A

Frequency questions about HMB 3000mg and Vitamin D3

Does HMB and Vitamin D3 really work?

In a year-long randomized, double-blind, placebo-controlled study published in the Journals of Gerontology,  researchers found that among individuals who did not engage in regular exercise, those who received the combination of HMB & Vitamin D3 showed significant enhancements in physical function and tended to experience greater strength gains compared to those who received the placebo supplement. Furthermore, these improvements were sustained over the course of one year.

The effectiveness of dietary supplements can vary from person to person. Individual factors such as lifestyle, genetics, and overall health can influence outcomes. While we strive to provide reliable information and high-quality products, we cannot guarantee specific results for everyone. It's recommended to consult with a healthcare professional before starting any new supplement regimen.

How much vitamin D to take with HMB?

Extensive research supports a daily HMB dosage of 3 grams as the ideal amount. To maintain optimal blood levels for healthy muscles, Vitamin D3 supplementation of at least 500 IU per day is recommended. Our product is formularized to contain the optimal 1600 IU Vitamin D3 to maximize your HMB intake and benefits.  

Is it okay to take HMB everyday?

HMB offers robust protection for your gains. Ensuring daily intake of HMB is a key priority, as it is generally safe. Consistency in taking HMB matters more for long-term results than its specific timing, making a significant impact on your overall progress. 

Should I take HMB in the morning or night?

Optimal HMB timing for best results is approximately one hour before your workout, ensuring its effects during training. Nonetheless, taking HMB at any time offers benefits, as it helps with muscle metabolism and damages and aids in retaining muscle mass over the long-term.

What if I’m not satisfied?

We back our products with a 90-day money-back guarantee. Try it for three months (90 days) and if you're not completely satisfied, contact us at and we'll refund your money. It's as simple as that. If you're not happy, we're not happy.