Can I take Shilajit Before Bed

Can I take Shilajit Before Bed? Benefits of Shilajit For Sleep

Can I take Shilajit before bed? It's a frequently asked question. If you've ever struggled with getting a good night's sleep, you may have heard about the potential benefits of taking shilajit before bed. But is this natural supplement safe and effective for promoting better sleep? In this article, we'll explore the topic in more detail and provide all the information you need to make an informed decision.


Can I Take Shilajit Before Bed?

Due to its energizing properties, taking Shilajit in the evening may lead to difficulty in falling asleep. Therefore, consider using Shilajit in the morning for optimal results. During this time, our bodies have a robust digestive process, which enables the easy absorption of nutrients from Shilajit.

Shilajit is often considered an energy source due to its complex composition of minerals, fulvic acid, humic acid, and other organic compounds. While it is not a direct source of calories like carbohydrates or fats, the components found in shilajit may support energy production at the cellular level.

For this reason, if the body is provided with abundant energy, it will lead to difficulty sleeping. After considering the information above, let's explore the pros and cons of taking Shilajit before bed.

Pros and Cons of Taking Shilajit Before Bed

Pros of Taking Shilajit Before Bed

Adaptogenic Properties: Shilajit is classified as an adaptogen, aiding the body in adapting to stressors. Taking it before bedtime promotes relaxation, reduces stress, and improves sleep quality.

Mineral Content: Shilajit is abundant in minerals, including magnesium. Magnesium is known for its relaxing effects and potential contribution to better sleep quality.

Fulvic Acid Benefits: Fulvic acid, a significant component of shilajit, possesses antioxidant properties and potential benefits for overall health. These properties may enhance general well-being, including sleep.

Cons of Taking Shilajit Before Bed

Stimulating Effects: Shilajit is also associated with providing an energy boost. However, consuming it before bed may increase alertness or energy levels for some individuals, potentially hindering sleep onset.

Individual Sensitivity: People may respond differently to shilajit. While some individuals may not experience stimulating effects, others may find it disruptive to their sleep.

How Does Shilajit Impact Your Sleep?

So, you may know the answer to the question “Can I take Shilajit before bed?”, but how does Shilajit impact your sleep? Let's follow the analysis below.

Modulating Circadian Patterns

Shilajit supports better sleep and regulates the body's biological clock by improving blood circulation and enhancing oxygen transport to tissues. [1]

Moreover, Shilajit is rich in over 84 minerals, with fulvic acid as its main component. Fulvic acid facilitates the transportation of these minerals into cells, maintaining and restoring their optimal function, thus limiting breakdown and cell death. [1]

Shilajit also boosts metabolism, promotes energy production, and balances catabolism and anabolism. It aids in efficient absorption and detoxification while stimulating the immune system for overall health and improved sleep.[1]

In summary, Shilajit plays a crucial role in regulating the circadian rhythm, ensuring alignment with the natural sleep-wake cycle, thereby enhancing sleep quality.

vinatura shilajit panax ginseng supplements

Alleviating Stress

Shilajit acts as an anti-stress agent [1]. Therefore, it might indirectly contribute to better sleep by helping the body manage stress more effectively. Shilajit has calming and relaxing effects. This could help individuals unwind before bedtime, promoting a more restful sleep.

How To Use Shilajit Before Bed? Are There Any Caution?

The recommended dose of Shilajit to maintain optimal health is 300-500 mg/day. Shilajit powder with milk twice daily will ensure optimal blood levels and the effectiveness. [1]

As a side note, as mentioned at the beginning of the article, it should be avoided in the evening because if you are sensitive to supplements that affect your energy or experience any stimulating effects from shilajit. You can avoid taking it too close to bedtime to avoid affecting your sleep.

Therefore, taking shilajit in the morning or early afternoon is recommended to benefit from increased energy levels throughout the day.

Timing for Taking Shilajit

Morning Or Early Afternoon

Therefore, taking shilajit in the morning or early afternoon is recommended to benefit from increased energy levels throughout the day.

When Tired

If your lack of energy negatively impacts your quality of life, now might be the ideal time for you to consider utilizing Shilajit as directed.


It's also an intriguing discovery that consuming Shilajit at night can boost energy if your job needs you to stay late.

taking shilajit with coffee in the morning


Shilajit before bed can improve sleep due to its adaptogenic properties, mineral content, and fulvic acid. However, its stimulating effects may disrupt sleep, so timing of consumption is important. When taken correctly, shilajit can help regulate circadian rhythms, reduce stress, and enhance sleep patterns. Tailor Shilajit's intake based on personal response and lifestyle, and consult a healthcare provider before starting any supplement routine.


[1] Meena, Harsahay, et al. "Shilajit: A Panacea for High-Altitude Problems." International Journal of Ayurveda Research, vol. 1, no. 1, 2010, p. 37,
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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