can shilajit be taken with coffee

Can Shilajit Be Taken With Coffee? 3 Ways To Take Shilajit

Do you want to maximize the potential benefits of Shilajit? Many people find that taking it with coffee can help boost its effects. However, is this combination right for everyone? In this blog post, we are going to find out the answer for the question "Can Shilajit be taken with coffee?" and provide three alternative ways of taking it. Read on as we uncover the science behind combining these two natural remedies!


Can Shilajit be Taken With Coffee?

The short answer is yes, Shilajit can be taken with coffee. Many people have reported experiencing enhanced cognitive benefits when combining Shilajit and coffee.

Coffee contains caffeine, which acts as a stimulant to help increase alertness and focus.

On the other hand, Shilajit is known for its adaptogenic properties that support mental clarity and energy levels. This combination allows for a synergistic effect that can improve your overall cognitive performance.

Potential Advantages of Shilajit And Coffee Together

Increased Energy Levels

One of the most significant benefits of taking Shilajit and coffee together is increased energy levels. As mentioned earlier, caffeine in coffee acts as a stimulant that can provide an instant boost of energy.

When combined with the adaptogenic properties of Shilajit, this effect can be further enhanced, allowing you to feel more energized and focused throughout the day.

Improved Mental Performance

Both Shilajit and coffee have been shown to improve cognitive function, making this combination an excellent choice for anyone looking to enhance their mental performance.

Studies have found that caffeine can improve alertness, attention, and memory recall, while Shilajit has been linked to reduced stress levels.

Boosted Antioxidant Effects

Another significant advantage of combining Shilajit and coffee is the increased antioxidant effects. Shilajit is a rich source of antioxidants, which help protect your body from harmful free radicals that can cause cell damage.

Coffee also contains high levels of antioxidants. Combining coffee and Shilajit can provide even more potent protection against oxidative stress.

coffee contains high levels of antioxidants

How to Drink Shilajit with Coffee Properly?

Now that we've established the potential benefits of combining Shilajit and coffee, the next question is, can you mix them and the way to drink Shilajit with coffee properly? Here are some notes for you:

When mixing Shilajit with coffee, it's essential to ensure that you are using high-quality products. Low-quality Shilajit may contain impurities or heavy metals that can be harmful to your health. Similarly, cheap coffee may not provide the desired effects and could even contain additives that can counteract the benefits of Shilajit.

As with any supplement, it's crucial to follow the recommended dosage when taking Shilajit and coffee. Start with a small amount of Shilajit, such as a pea-sized portion, and gradually increase the dosage as needed. It's also essential to monitor your caffeine intake and not exceed the recommended daily limit.

While mixing Shilajit with coffee can provide numerous benefits, it's essential to listen to your body and adjust accordingly. Some people may find that they are more sensitive to caffeine or may not react well to the combination. In these cases, it's best to stick with alternative methods of taking Shilajit.

Is There Any Cons Or Precaution When Taking Shilajit With Coffee?

First and foremost, it’s essential to understand that everyone's body is different. While some people may benefit from combining Shilajit with coffee, others may experience adverse effects.

It’s important to listen to your body and adjust accordingly. Additionally, if you have any pre-existing health conditions or take medication, it’s always best to consult with your healthcare provider before adding Shilajit and caffeine into your routine.

Besides, it's worth noting that caffeine may also act as a diuretic, causing increased fluid loss in the body. Shilajit offers hydrating properties and helps replenish electrolytes lost through sweating or dehydration.

Therefore, when taking Shilajit with coffee, it is important to stay hydrated and drink plenty of water throughout the day.

3 Other Effective Ways to Take Shilajit

While Shilajit can be mixed with coffee for additional benefits, there are also other effective and tasty ways of taking it.

Take Shilajit with Sweet Juice

For those who prefer a more flavorful option, adding Shilajit to smoothies or juices is an excellent choice. This method allows for easy consumption while providing additional nutrients from the other ingredients in the drink.

Shilajit with juice

Take Shilajit with Oat Milk

Another option for taking Shilajit is by mixing it with oat milk. Not only does this provide a tasty and creamy drink, but it also offers additional health benefits from the oat milk itself. Oat milk is a good source of fiber, protein, and various vitamins and minerals, making it a nutritious choice to pair with Shilajit.

Shilajit with oak milk

Take Shilajit As Tea with Lemon And Honey

Lastly, one of the most traditional ways to take Shilajit is by brewing it as a tea with lemon and honey. This method not only provides a warm and soothing beverage but also combines the benefits of Shilajit with those of lemon and honey. Lemons are rich in vitamin C and have antibacterial properties, while honey is known for its anti-inflammatory and antioxidant effects.

Shilajit mix with honey and lemon


What is the Best Time to Take Shilajit?

The best time to take Shilajit is in the morning with breakfast or as directed by your healthcare provider. This allows for maximum absorption and utilization of its nutrients throughout the day.

Can I Take Shilajit with Hot Water?

You can take shilajit with hot water. Some people prefer to mix it with hot water as it helps dissolve the shilajit more easily and may also enhance its effects. Just make sure to let the water cool down a bit before drinking to avoid burning your mouth or throat.

What Is The Best Form Of Shilajit To Take?

The best form of Shilajit to take is a high-quality, purified resin that has been processed and tested for impurities. This ensures that you are getting the purest and most beneficial form of Shilajit without any harmful additives or heavy metals.

Can You Drink Alcohol While Taking Shilajit?

Before combining any supplement or medication with alcohol, it's important to consult your healthcare provider. While there are no known interactions between Shilajit and alcohol, excessive consumption of either can have adverse effects on the body.


In conclusion, the answer for the question “Can Shilajit be taken with coffee?” is yes. Mixing Shilajit with coffee is a great way to enjoy the benefits of both ingredients. However, it's essential to use high-quality products, stick to recommended dosages, and listen to your body. If you're unsure about combining the two, there are plenty of alternative ways to take Shilajit, such as mixing it with milk or honey, adding it to smoothies or juices, or brewing it as a tea with lemon and honey. Whichever method you choose, incorporating Shilajit into your routine can provide numerous health benefits.

Back to blog


Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

About me!


The information provided in this blog post is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The content of this blog post has not been evaluated by the Food and Drug Administration (FDA). The dietary supplement products mentioned on this website are separate from the content of this blog post and are not directly endorsed or associated with the information presented here. 

Any claims, statements, or opinions expressed in this blog post are those of the author(s) and do not necessarily reflect the views or opinions of the manufacturers of the dietary supplement products. The products sold on this website are formulated based on scientific research and adhere to FDA guidelines for dietary supplements. However, the content of this blog post is not intended to promote or endorse any specific product. 

It is recommended that individuals consult with a qualified healthcare professional before making any dietary or lifestyle changes, including the use of dietary supplements. The authors, website, and manufacturers of the dietary supplement products do not assume any liability for any potential consequences arising from the use of the information provided in this blog post. 

By accessing and reading this blog post, you acknowledge and agree to the terms of this disclaimer. This disclaimer is subject to change without notice. 

Please refer to the product labels and packaging for specific usage instructions and guidelines for the dietary supplement products sold on this website. Any products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

For any concerns or questions regarding the dietary supplement products, it is advisable to contact the customer support team, who will be more than happy to assist you.