how to take shilajit

How To Take Shilajit? What Is The Best Way To Take Shilajit?

Shilajit, a mineral resin found in the Himalayan mountains, has been used in traditional medicine for thousands of years. It is known for its numerous health benefits, including improving energy levels, boosting immunity, and promoting overall well-being. However, many people need help with how to take shilajit and what is the best way to consume it. This article will discuss how to take Shilajit and provide recommendations for the most effective method.


Shilajit Forms

shilajit resin

Before delving into the guidelines on how to take Shilajit, let's first explore the different forms of Shilajit. It's important to understand that the method of consumption may vary depending on the specific form of Shilajit.

The four most common forms of Shilajit are purest resin, powder, capsules, and liquid:


Shilajit resin is a sticky, tar-like substance usually sold in small chunks. It is the purest form of Shilajit and contains a high concentration of its active compounds.

However, it also has a strong taste and odor, which may be off-putting to some individuals.


Shilajit, in its powdered form, is the purest form of the mineral resin. It is made by drying and grinding the raw Shilajit into a fine powder. This form can be mixed with water or any other beverage for consumption.

shilajit powder


Shilajit capsules are made by encapsulating the powdered form of Shilajit. This is a convenient way to consume Shilajit, especially for those who do not like the taste or texture of the powder.


Liquid Shilajit is made by dissolving the raw resin in water. It has a thick consistency and can be consumed directly or mixed with a beverage.

How To Take Shilajit?

Using Shilajit depends on various factors, such as:

  • The form of Shilajit you have selected.
  • Your body's absorption rate.
  • Your intended purpose for taking Shilajit.

How To Take Shilajit Resin?

Using Shilajit resin in combination with hot water or other hot beverages such as milk or tea is an effective way to utilize Shilajit. Combining Shilajit with hot drinks allows the body to absorb nutrients more efficiently.

Additionally, you can mix Shilajit with honey, butter, sesame oil, or hot water to enhance the flavor.

Alternatively, Shilajit resin can be consumed by dissolving it directly under the tongue, which is a quick way to provide energy.

How To Take Shilajit Powder?

Shilajit powder possesses a bitter taste that may be unappealing to specific individuals. However, there are several techniques to make it more palatable.

Pure Shilajit powder effortlessly dissolves, perfect for blending with hot water or warm beverages like coffee, tea, smoothies, or juices. This enhances the overall flavor and ensures an enjoyable consumption experience.

Another option is to incorporate Shilajit powder into morning dishes such as salads, providing a nutritious meal boost.

Alternatively, you can consume the powder directly by placing it under your tongue for convenient and efficient intake. By implementing these methods, you can easily overcome the bitter taste of Shilajit powder while still reaping its numerous benefits.

How To Use Shilajit Capsules?

Vinatura Shilajit Panax Ginseng 1500mg

For those struggling to incorporate Shilajit into their daily routine, capsules are convenient. They offer an effortless and hassle-free way to consume Shilajit without any preparation or mixing.

If swallowing capsules is challenging, Shilajit capsules can be used in powder form. Simply split the capsule and mix the powder inside with water or food to avoid potential stomach discomfort.

However, it's important to note that pure Shilajit powder differs from the powder extracted from capsules found in some supplement products. These may contain low-quality additives.

Therefore, the quality and composition ratio of the product is of utmost importance.

For instance, the product combines Shilajit with other herbs, such as Panax Ginseng and BeetRoot, with a dosage ratio of 1000mg of Shilajit resin with 60% fulvic acid, along with 400mg of Panax Ginseng with 80% Ginsenosides, still providing significant benefits.

Additionally, each component in the product should undergo safety verification processes, such as GMP and LAB-tested certifications or other certifications.

Furthermore, Shilajit capsules can be combined with other herbal supplements such as Panax Ginseng to enhance muscle strength, physical fitness, and energy levels.

What Is The Best Way To Take Shilajit?

The best way to take Shilajit varies based on personal preference, but the most efficient and effective form is the one that fits your daily routine. Whether you prefer liquid drops, resin, powder, or capsules, follow the recommended dosage guidelines for optimal results.

Furthermore, incorporating Shilajit with hot tea or your favorite hot beverage in the morning can be a fascinating experience. This method is versatile and can be applied with any form of Shilajit. Particularly, using it with hot water allows your body to absorb Shilajit more effectively and effortlessly.

On the other hand, if you seek an immediate energy boost, you can dissolve Shilajit under your tongue. This method quickly enhances energy levels, but some individuals may find direct consumption uncomfortable for some combined products with unusual tastes.

best way to take shilajit

How Much Shilajit Per Day Should You Take?

Regarding Shilajit, it's crucial to pay attention to the concentration levels. Make sure to read the label and follow the recommended Shilajit dosage instructions carefully. Here's a breakdown of the typical how much Shilajit per day for different forms of Shilajit:

  • Liquid Shilajit: Take one drop per 0.6 ml.
  • Shilajit resin: Consume 300 - 500 mg.
  • Shilajit powder: Take 150 mg.
  • Capsule form: Take 2 capsules per day.

When To Take Shilajit?

If you're considering adding shilajit to your supplement regimen, you may be wondering when to take Shilajit and when is the best time to take it. While there isn't a definitive answer, here are some factors to consider.

First Thing in the Morning

Some people prefer taking their supplements first thing in the morning on an empty stomach. This allows for maximum absorption and can help kickstart your day with a boost of energy and vitality. If you choose to take shilajit in the morning, make sure to wait at least 30 minutes before eating breakfast.

Before or After a Meal

For those who prefer taking their supplements with food, shilajit can be taken either before or after meals. However, avoiding taking it immediately after a meal is recommended as your stomach acids may be diluted, potentially affecting the absorption rate.

Before or After Exercise

Shilajit is often touted for its energy-boosting and performance-enhancing properties. For this reason, some people prefer taking it before their workout to help increase endurance and stamina. Others take it post-workout to help with muscle recovery and reduce fatigue.

Before Bedtime

While shilajit is known for its energizing effects, it can also calm the mind and body. This supplement is popular before bedtime as it helps to improve sleep quality and promote relaxation. However, avoid taking it too close to bedtime as it may interfere with falling asleep.

What Is the Best Time To Take Shilajit?

Most sources suggest that the optimal time to take Shilajit is in the morning, although the recommendation of taking it before or after breakfast still needs to be confirmed. While some prefer consuming it on an empty stomach in the morning, others find it more suitable after a light meal or before bedtime. Ultimately, the best time to take Shilajit depends on your body and lifestyle.

What Should You Avoid When Taking Shilajit?

There are a few things to keep in mind when taking Shilajit. First, it is recommended to avoid consuming alcohol or smoking while using Shilajit, as these substances can hinder its effectiveness.

Additionally, purchasing high-quality and pure Shilajit products from reputable brands is essential to ensure optimal results and prevent any potential adverse effects.

Furthermore, avoid consuming Shilajit if you are pregnant or breastfeeding, as there is insufficient research on its safety during these times. If you have any pre-existing health conditions or are taking medication, it's crucial to consult with your healthcare provider before incorporating Shilajit into your daily routine.

Shilajit Side Effects and What Should I Do?

Shilajit is generally safe for consumption and does not typically cause severe side effects. However, a few individuals may experience mild reactions like skin rashes, hives, itching, or the possibility of heavy metal contamination.

These symptoms are usually temporary and subside as the body becomes accustomed to Shilajit.

If you experience any adverse reactions while taking Shilajit, it's crucial to discontinue use and consult with your healthcare provider.


What Is the Time Frame for Shilajit to Take Effect?

The time frame for Shilajit to take effect can vary depending on the individual and the dosage used. However, most people begin to see noticeable benefits within 1 to 2 weeks of consistent use. Besides, Shilajit is a natural supplement, so it may take time for its effects to accumulate and become noticeable.

How Many Days Should I Use Shilajit?

Depending on your health goals, Shilajit should be used for 6 to 8 weeks to see significant improvements. For chronic conditions, longer usage might be necessary. Always follow the recommended dosage and consult a healthcare professional if in doubt.

Does Shilajit Have an Expiration Date?

When stored correctly in a cool, dry place and away from direct sunlight, Shilajit has a long shelf life and does not readily expire. However, for the best quality and effectiveness, it should ideally be consumed within two years from the date of purchase.

How Should Shilajit Be Stored?

Shilajit should be stored in a cool, dry place, away from direct sunlight, with the container tightly sealed to prevent air exposure and maintain potency for up to two years.


In conclusion, Shilajit is a highly beneficial supplement with numerous health benefits. When taking Shilajit, it's essential to consider the form of Shilajit, the recommended dosage, and when to take it for optimal results. It is always advisable to consult with a healthcare professional to understand how to take Shilajit. With proper usage and storage, Shilajit can be a valuable addition to your wellness routine.

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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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