Should I Take Shilajit On An Empty Stomach

Should You Take Shilajit On An Empty Stomach?

Consuming shilajit on an empty stomach is a widespread practice among many individuals, as it is thought to enhance absorption and efficacy. Curious about the effects? Discover the answer to "Should I take Shilajit on an empty stomach?" in this enlightening article.


Should I Take Shilajit On An Empty Stomach?

shilajit can be taken on an empty stomach

According to a 2012 study, Shilajit is a natural substance formed from decomposed plant matter [1]. As such, it can be effectively absorbed by users on an empty stomach.

During this time, your body will have an optimal environment in which to absorb the active compounds in Shilajit. Furthermore, the study also mentioned using Shilajit with food, suggesting that doing so may affect its absorption.

Another aspect that has been present in traditional Ayurvedic medicine is that Shilajit has been used as a medicinal remedy and consumed on an empty stomach to enhance its effectiveness. [2]

Therefore, using Shilajit on an empty stomach may enhance its absorption into the body. However, suppose you have a weak stomach or experience discomfort when using it on an empty stomach.

In that case, it's advisable to consume it with food. This can reduce the risk of digestive issues and discomfort in the stomach.

What Happens If I Take Shilajit On An Empty Stomach?

digestive discomfort may happen when taking shilajit on an empty stomach

When the stomach is empty, the digestive system doesn't have to work excessively, creating an optimal environment for absorbing Shilajit components.

This helps enhance the effects of Shilajit, such as increased energy, improved cognitive function, and vitality.

However, using Shilajit on an empty stomach may cause some individuals to experience adverse effects. Here are some issues I want to address: [3]

  • Digestive discomfort: You may feel pain in the stomach during the digestion of Shilajit.
  • Nausea or vomiting: Some individuals may experience nausea or vomiting after using Shilajit.
  • Stomach acid stimulation: Shilajit can stimulate stomach acid production, which may lead to irritation and discomfort for those with stomach issues.
  • Increased risk of allergies: Users may develop allergic reactions to specific components in Shilajit, leading to symptoms such as hives or difficulty breathing.

However, only some experience these side effects. If you encounter any of the symptoms mentioned above, seek advice from a specialist for timely solutions.

Some individuals may find that using Shilajit on an empty stomach is more effective.

How Long Does Shilajit Take to Work on an Empty Stomach?

The duration for Shilajit to take effect may happen in a few days

The duration for Shilajit to take effect on an empty stomach can differ from person to person. While some individuals may notice its effects in just a few days, others may require several weeks.

Consuming Shilajit on an empty stomach enhances its absorption, potentially resulting in faster outcomes.

Research on Shilajit also shows that the time Shilajit affects the body will vary, depending on physical condition lifestyle,... [4]

Biswas et al. (2009) evaluated the spermatogenic activity of shilajit in men. They used Shilajit for 90 days. The results showed that there were significant changes, as well as increased sperm count and testosterone levels in the subjects. [5]

For example, a 2016 study conducted an eight-week study in overweight individuals, demonstrating that Shilajit promoted skeletal muscle adaptation by upregulating relevant genes. From there, shilajit will be very beneficial when users exercise. [6]

Therefore, the time it takes Shilajit to take effect will vary for each person.

Recommended Usage of Shilajit

The recommended usage of Shilajit can vary based on factors such as individual health, the specific product, and its concentration. However, general guidelines for Shilajit supplementation often include:


In a 45-day double-blind, placebo-controlled study by Sharma et al. (2003), participants were given 2000 mg of shilajit or a placebo daily. The shilajit group significantly controlled cholesterol, LDL, VLDL, and triglycerides. [7]

The current dosage of Shilajit is usually about 1000mg/day so that you can drink it safely. It's crucial to start with a lower dose and gradually increase it while monitoring your body's response.

Frequency: Use Shilajit 2 tablets a day. Some people prefer to take it in the morning, while others divide the dosage between morning and evening.

Administration: Shilajit can be consumed with water, milk, or herbal teas. Taking it on an empty stomach may enhance absorption, but this can cause discomfort in some individuals.

Cycle: Some individuals prefer to use Shilajit in cycles, for example, taking it for several weeks and then having a break. This approach helps prevent tolerance and allows the body to reset.


In conclusion, whether you should take Shilajit on an empty stomach depends on your preference and how your body responds to it. While taking it on an empty stomach may enhance absorption, some individuals may experience digestive discomfort or other side effects.


[1] Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, 1–4.
[2] Dementia in Ayurveda | The Journal of Alternative and Complementary Medicine. (2021). The Journal of Alternative and Complementary Medicine.
[3] Losa, F., Deidda, M., Davide Firinu, Luisa, M., Maria Pina Barca, & Stefano Del Giacco. (2019). Exercise-induced anaphylaxis with an Ayurvedic drug as cofactor: A case report. World Journal of Clinical Cases, 7(5), 623–627.
[4] Stohs, S. J., Singh, K., Das, A., Roy, S., & Sen, C. K. (2017, January 1). 12 - Energy and Health Benefits of Shilajit (D. Bagchi, Ed.). ScienceDirect; Academic Press.
[5] Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., Tripathi, P. C., Debnath, P. K., Auddy, R. G., & B. Auddy. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48–56.
[6] Das, A., Datta, S., Rhea, B., Sinha, M., Muruganandam Veeraragavan, Gordillo, G., & Roy, S. (2016). The Human Skeletal Muscle Transcriptome in Response to Oral Shilajit Supplementation. Journal of Medicinal Food, 19(7), 701–709.
[7] Stohs, S. J. (2013). Safety and Efficacy of Shilajit (Mumie, Moomiyo). PTR. Phytotherapy Research (Print), 28(4), 475–479.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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