can you take shilajit with honey

Can You Take Shilajit With Honey?

Shilajit and Honey are both recognized for their varied health benefits, such as enhancing the immune system, anti-oxidation, antibacterial properties, and cognitive improvement.

These compounds have been widely used in traditional medicine to support body strength enhancement. The following article will help you address the question:

Can we take Shilajit with Honey? Providing benefits and recipes for effectively combining these two substances.


Can We Take Shilajit With Honey?

Shilajit can be combined with Honey to offer numerous health benefits.

Shilajit is a natural compound found in high mountain regions, particularly the Himalayas, containing over 85 minerals, humic acids, fulvic acids, and various other bio-nutrients [1].

It helps improve overall endurance and energy, enhances cognitive functions, fights aging, and supports the immune system.

Honey is a natural sweetener formed from nectar [5]. It contains various nutrients such as vitamins, minerals, enzymes, carbohydrates, and antioxidants.

It can relieve coughs and sore throats, boost energy, provide antioxidant and antibacterial effects, and quickly heal wounds.

Therefore, combining and using Shilajit and Honey wisely is excellent and brings immense health value.

5 Benefits When Taking Shilajit with Honey

Shilajit and Honey are two natural ingredients that have been used for ages in traditional medicine. When combined, they provide multiple health benefits, including:

Antioxidant Combination

Both Shilajit and Honey contain numerous antioxidants, including fulvic acid, humic acid, polyphenols, and flavonoids [2]. Antioxidants help fight free radicals, protecting the body from harmful agents of cognitive decline.

Notably, Shilajit is particularly rich in fulvic acid. This potent antioxidant neutralizes free radicals more effectively than vitamins C and E.

Honey contains several flavonoids, polyphenols, and the enzyme glucose oxidase, which protects cells from oxidative damage [3].

Physical Performance

combine shilajit and honey may increase energy and physical performance

Shilajit, containing over 85 minerals, organic acids, and fulvic acid, helps increase strength, endurance, and muscle recovery after exercise.

Honey provides quick energy in the form of glucose and fructose, making activities more efficient.

Additionally, Shilajit enhances testosterone production, improving men's physiological functions.

Honey helps reduce muscle pain and supports recovery after exercise. These compounds are highly suitable for intensive training by athletes or individuals.

Support Well-being

Shilajit and Honey both enhance the immune system, memory, and digestion and reduce stress. Shilajit boosts testosterone production, improving sexual function. Honey acts as a prebiotic, supporting gut bacteria.

Combining these two compounds enhances user experience and health improvement, boosts the immune system, and extends the lifespan of body organs.

Support Energy and Enhance Focus

Shilajit provides minerals and nutrients like vitamins and amino acids, which help increase ATP production - the body's primary energy source.

Meanwhile, Honey, as a natural sugar source, improves alertness, regains activity energy, and enhances focus and memory.

Additionally, Shilajit helps cure insomnia, ensuring a good night's sleep, thus allowing the body to recover energy more quickly.

Support Digestion

Shilajit contains numerous nutrients that stimulate the digestive system, supporting better food absorption by the intestines and reducing constipation.

Honey acts as a prebiotic - a type of indigestible fiber [4], serving as food for gut bacteria, supporting gut flora, facilitating easy digestion of food, and enhancing digestive system health.

Recommended Shilajit With Honey Recipes

Can we take Shilajit with Honey? The answer is yes, but how should they be combined correctly to be most effective? Here are some Shilajit and Honey recipes you might find helpful:

Shilajit and Honey Smoothie

how to make shilajit and honey smoothie

The Shilajit and Honey Smoothie recipe is relatively easy to make and quick to prepare. It is suitable as a side dish or for breakfast.

However, this drink is relatively low in calories, which may be advantageous for those looking to lose weight and a disadvantage for those needing lots of energy to work.

Being a nutrient-rich smoothie, you can consume Shilajit and Honey Smoothie 1-2 times a day.

How to make it:

  • Blend 1 teaspoon of Shilajit, ½ tablespoon of Honey (depending on your sweetness preference), yogurt, and your favorite fruits (bananas, strawberries, etc.) in a blender.
  • Blend the mixture until smooth and consume.

Shilajit and Honey Infused Tea

If you're not a fan of sweet smoothies, a light tea might be more your style. Shilajit and Honey Infused Tea helps boost energy, is low in calories and is suitable for those wanting to lose weight and detoxify their bodies.

However, this drink may have a slight bitterness and astringent taste, thus not suitable for regular consumption by those with stomach issues.

Similar to the smoothie, you can drink Shilajit and Honey Infused Tea 1–2 times a day.

How to make it:

  • Brew your favorite herbal tea
  • Add 1 teaspoon of Shilajit and 1 teaspoon of Honey to the tea
  • Stir well, add ice if desired
  • Enjoy

Honey and Shilajit Energy Balls

how to make shilajit and honey energy balls

If you're bored with beverages, Honey and Shilajit Energy Balls will rescue you from the monotony. This food offers a good amount of fiber and helps quickly restore energy.

Honey and Shilajit Energy Balls are suitable for athletes; however, people with diabetes or those wanting to lose weight should consider reducing the amount of Honey and dry fruits they consume.

How to make it:

  • Combine 1 teaspoon of Shilajit, 1 tablespoon of Honey, various seeds (flattened oats, walnuts, almonds, macadamia…), and your favorite dry fruits.
  • Blend the mixture until smooth, mix well, and shape into small balls.
  • Store in an airtight container in the refrigerator and consume gradually.

What Should You Be Aware When Taking Shilajit and Honey?

Can we take Shilajit with Honey? Yes, but what should you be aware of when combining them? Shilajit and Honey are two natural ingredients that offer many health benefits. However, when using these two together, you should keep the following in mind:

Dosage: Shilajit 300-500mg daily divided into 2 doses, Honey 1-2 tablespoons daily.

Timing of intake: In the morning and evening. These times help optimize blood concentration and enhance effectiveness.

Foods to avoid combining with: Horse meat, pigeon meat, Solanum nigrum (black nightshade). Do not use raw Shilajit as it may contain harmful fungi.

Consult a specialist to determine the correct dosage, as well as how to use it appropriately according to your needs.


The above article answers the question of whether we can take shilajit with Honey.

You can combine these two compounds in various ways, from smoothies and tea to energy balls, to bring many health benefits like boosting overall energy, improving immunity, and supporting the immune system.

However, consult experts to avoid any side effects during use.


[1] Agarwal, Suraj P., et al. "Shilajit: A Review." Phytotherapy Research, vol. 21, no. 5, 2007, pp. 401–405,
[2] Wilson, Eugene, et al. "Review on Shilajit Used in Traditional Indian Medicine." Journal of Ethnopharmacology, vol. 136, no. 1, June 2011, pp. 1–9,
[3] Al-Waili, Noori S., et al. "Honey and Microbial Infections: A Review Supporting the Use of Honey for Microbial Control." Journal of Medicinal Food, vol. 14, no. 10, Oct. 2011, pp. 1079–1096, Accessed 27 Nov. 2019.
[4] Cianciosi, Danila, et al. "Phenolic Compounds in Honey and Their Associated Health Benefits: A Review." Molecules, vol. 23, no. 9, 11 Sept. 2018, p. 2322,
[5] Erejuwa, Omotayo O., et al. “Honey - a Novel Antidiabetic Agent.” International Journal of Biological Sciences, vol. 8, no. 6, 7 July 2012, pp. 913–934,,
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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