Shilajit And Ashwagandha

Shilajit And Ashwagandha: Differences & Combo Benefits

For centuries, Shilajit and Ashwagandha are two powerful and popular herbal supplements used in traditional Ayurvedic medicine. Both are believed to offer various health benefits, such as supporting vitality and stress management and are commonly used in wellness practices. In this blog post, we will explore Shilajit and Ashwagandha's differences and combo benefits to help you understand which supplement may be best for your needs.

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Shilajit Benefits

Shilajit is a type of mineral droplet found in the cracks of rocks during hot weather. It's formed from the decomposition of plant material within the rock that occurred thousands of years ago. The biological transformation of plant material is squeezed out of the stone through geological pressure and heat.

Here are some main benefits of Shilajit:

  • Enhancement of both physical and mental energy [1]
  • Prevention of Alzheimer's disease [2] - Alzheimer's disease is a progressive neurodegenerative disorder causing memory loss and cognitive decline due to the accumulation of abnormal protein deposits in the brain.
  • Antiulcerogenic and anti-inflammatory agents [3]
  • Immunomodulation [3]
  • Antistress [3]
  • Prevention of aging and creation of rejuvenation [3]
  • Enhancing the property of other drugs: Shilajit is mixed with an herbal solution of certain plants because it is believed to make them more effective. For example: Shoria robusta (sala), Bachanania lactifolia (piala)...[3]
  • Antioxidant [3]

Shilajit resin

Ashwagandha Benefits

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb utilized in traditional medicine for its stress-relieving properties and potential benefits in promoting overall health. It is believed to help regulate the body's response to stress, enhance energy levels, and support various physiological functions.

Here are some main benefits of Ashwagandha:

  • Antistress [4]
  • Antitumor Properties [4]
  • Antioxidant Effect [4]
  • Immunomodulation [4]
  • Hemopoetic Effect [4]
  • Rejuvenating Effect [4]
  • Antiulcerogenic and anti-inflammatory agents [5]
  • Effect on leucocytosis [5]

Ashwagandha's root and leaf

What Are the Differences Between Shilajit And Ashwagandha?

For easy to understand and grasp the overview differences between Shilajit and Ashwagandha, we create a comparison table for your convenience below:

Comparative characteristics

Shilajit

Ashwagandha

Physical form

A sticky, tar-like resin 

Typically ground into a powder

Color

Dark brown to black, presenting a tar-like appearance

Beige to light brown

Main benefits

Revitalizing qualities

Stress management and cognitive support

Source

Derived from the decomposition of plant and microbial matter in mountainous regions, often found oozing from rocks

Extracted from the roots of the Withania somnifera plant

Bioactive Compounds

Contains fulvic acid, minerals, and various organic compounds

Contains withanolides, alkaloids, and steroidal lactones

Dosage

300 - 500mg per day 

300 - 600mg per day 

Research Status

Limited clinical research; some studies suggest potential health benefits, but more research is needed

Well-studied, with a growing body of research supporting its various health benefits

Comparison Table of Shilajit and Ashwagandha

Shilajit may be preferred for those seeking vitality and energy, while Ashwagandha is often chosen for its stress-adaptation properties. Shilajit and Ashwagandha offer various health benefits, but it's challenging to say which is better.

The "better" choice depends on your health goals and how your body responds to each supplement. It's advisable to make decisions based on your specific needs and preferences, with guidance from a healthcare professional when necessary.

Can You Take Shilajit And Ashwagandha Together?

Taking Shilajit and Ashwagandha together is beneficial because it combines their unique properties for a synergistic effect, enhancing energy, cognitive function, and overall well-being.

The adaptogenic nature of both substances complements each other, offering comprehensive stress support, and their traditional use together in Ayurveda suggests a harmonious combination for holistic health.

Combo Benefits of Shilajit And Ashwagandha

The combination of Shilajit and Ashwagandha offers a synergistic array of health benefits. When taken together, their benefits increase manifold. Here are some potential combined benefits:

  • Improving your energy levels, mood, and immunity
  • Supporting cognitive function
  • Promoting sexual health
  • Contributing to healthy aging
  • Alleviating stress and anxiety
  • Regulating blood sugar levels
  • Reducing chronic inflammation
  • Improving male fertility
  • Preventing anemia
  • Promoting weight loss

This powerful combo provides a holistic approach to well-being, addressing various physical and mental health aspects.

Shilajit And Ashwagandha benefit for physical health

Side Effects Of The Shilajit And Ashwagandha

Shilajit and Ashwagandha have stimulating effects; taking them together could lead to unwanted effects. Here are the side effects of Shilajit and Ashwagandha:

  • Difficulty sleeping and increased restlessness.
  • Increased heart rate, dizziness, or rashes while.
  • Excessive Sleepiness
  • Digestive Issues
  • Blood Sugar Changes
  • Allergic Reactions

It's crucial to use these supplements cautiously, adhere to recommended dosages, and consult a healthcare provider before starting any new supplementation regimen, especially when combining multiple supplements.

Dosage When Taking Ashwagandha And Shilajit Together

When combining Ashwagandha and Shilajit, it's advisable to start with the lower end of the recommended dosage for each and monitor how your body responds.

Always follow the recommended dosage instructions on the supplement labels. It is essential to adhere to its daily dosage to gain the benefits of Ashwagandha and Shilajit. The daily dosage of both should be between 250 and 500 mg.

For the best results, you should take Shilajit in the morning on an empty stomach or at least an hour before a meal. This timing ensures optimal absorption and utilization by the body.

Ashwagandha can be taken in the morning or early afternoon, given its traditional use as an adaptogenic herb to enhance energy and focus throughout the day.

Conclusion

In conclusion, Shilajit and Ashwagandha are powerful herbal supplements with potential health benefits. While they have some similarities regarding their antistress and immunomodulation effects, they also have some distinct differences. Depending on your individual needs and preferences, either one or a combination of both could benefit you. Shilajit and Ashwagandha can naturally support your overall health and well-being with suitable dosage and usage.

References:

[1] Stohs, S. J., Singh, K., Das, A., Roy, S., & Sen, C. K. (2017). Energy and Health Benefits of Shilajit. Elsevier EBooks, 187–204. https://doi.org/10.1016/b978-0-12-805413-0.00012-0
[2] Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, 1–4. https://doi.org/10.1155/2012/674142
[3] Agarwal, S., Khanna, R., Ritesh Karmarkar, Md. Khalid Anwer, & Khar, R. K. (2007). Shilajit: a review. Phytotherapy Research, 21(5), 401–405. https://doi.org/10.1002/ptr.2100
[4] Singh, B., Dagenais, S., Assistant, B.-R., & Mishra, L.-C. (2000). Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review. Alternative Medicine Review
[5] Singh, N., Bhalla, M., Prashanti de Jager, & Marilena Gîlcă. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S). https://doi.org/10.4314/ajtcam.v8i5s.9
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Sidney J. Stohs
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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