Can You Take Shilajit With Multivitamins Together

Can You Take Shilajit With Multivitamins Together?

Shilajit and Multivitamins are recognized as important nutrients that help to enhance human health from within.

They are widely used and are becoming increasingly popular due to their superior effects. However, many customers wonder: Can you take Shilajit with Multivitamins together?

The following article will provide a detailed answer and necessary precautions.


What Are the Benefits of Shilajit

Shilajit is an organic compound secreted from rock layers in many mountain ranges worldwide, particularly the Himalayas and Hindukush in the Indian subcontinent.

It contains organic humic substances and metabolites from plants and microbes that are beneficial to health [1], having been used in traditional medicine for centuries to treat various diseases.

Benefits of Shilajit:

  • Controlling cognitive disorders related to aging and stimulating cognition [2].
  • Preventing Alzheimer's disease [3].
  • Having effects on sexual disorders, jaundice, digestive disorders, enlarged spleen, epilepsy, nerve disorders, chronic bronchitis, and anemia [4].
  • Recovery from kidney stones, edema, and hemorrhoids [5].
  • It has antiseptic properties and supports reducing anorexia [5].
  • Ulcer prevention, antioxidant properties [6][7][8].
  • Reducing anxiety and enhancing cognition [9].

What Are the Benefits of Multivitamins?

benefits of multivitamin

Multivitamins are a type of functional food that provides many essential vitamins and minerals for the body, including Vitamins A, D, E, K, C, B1, B2, B6, B12, etc., helping to supplement nutrients lacking in the diet and improving overall health.

Benefits of Multivitamins:

  • Supplementing the body with missing vitamins and minerals [13].
  • Improving physical condition and overall energy [10].
  • Enhancing mood and supporting cognitive functions [10].
  • Preventing cardiovascular diseases and cancers [11].
  • Preventing macular degeneration in the elderly [12].
  • Preventing bone mineral density and reducing spinal fractures in postmenopausal women [12].

Shilajit and Multivitamin: Which One Should You Choose?

Choosing between Shilajit and Multivitamins is a difficult question to answer.

In reality, both perform well in providing nutrients and protecting health, but which is best depends on the needs and physical condition of the user.

The comparison table below can provide more details:





Organic minerals, fulvic acid, humic acid

Vitamins, minerals


Copper, Manganese, Calcium, Iron, various vitamins (B1, B2, B3, B6, B12, D), Folic Acid,...

Over 40 types of minerals, mainly Fulvic Acid, Protein, and dibenzo-α-pyrone


Enhances cardiovascular health, immune system, cognitive function, sexual health, reduces stress, anti-aging

Supplements missing vitamins and minerals, improves overall health, boosts energy, improves skin, hair, nails, enhances reproductive health

Side effects

May cause side effects like nausea, diarrhea, constipation, headache

May cause side effects like allergies, insomnia, herpes


Resin, solid and powder

Effervescent, tablets, lozenges, capsules, gummies, powders or liquid.


About 70,0 - 120,05 USD

About 12,0 - 37,06 USD


  • 1 tablet/day 
  • Best followed as advised
  • 1-2 tablet/day 
  • Best followed as advised


Consult a doctor before use

The comparison table of Shilajit and Multivitamin

Based on the above table, both products provide health benefits if consumed correctly.

Therefore, you can choose Shilajit if you want to improve cardiovascular health, immune function, cognitive function, and anti-aging.

Conversely, Multivitamins should be supplemented if your body is lacking in vitamins and essential minerals and you want to improve overall health.

Shilajit and Multivitamins should be used depending on the needs; both are nutritious products but still carry side effects, so it is advised to consult a healthcare professional before consumption.

Can You Take Shilajit With Multivitamins Together?

taking shilajit and multivitamin together

Many consumers wonder: Can you take Shilajit with Multivitamin? The answer is yes.

Both Shilajit and Multivitamins contain many nutrients beneficial for health; however, these substances are different and complement each other if you use them in combination.

Shilajit contains vitamins and minerals, including iron, zinc, magnesium, vitamin C, and B12, which do not contain all the vitamins and minerals found in Multivitamins.

On the other hand, Shilajit and Multivitamins are considered safe when used together; they have side effects, but no studies have proven harm to health when combining Shilajit and Multivitamins.

However, you should consult a healthcare professional before starting to use these two compounds together or any other supplements to ensure safety and avoid potential side effects.

Benefits Of Shilajit And Multivitamin When Taking Together

Shilajit and Multivitamins are two compounds rich in nutrients. Users can combine them to enhance effectiveness, provided your body is deficient and in need of these nutrients. Proper combination offers benefits such as:

Increased Energy Levels

Shilajit and Multivitamins contain a variety of vitamins and minerals.

They don't contain the same nutrients simultaneously but alternately complement each other, thereby providing the body with all the essential vitamins and maintaining optimal energy levels.

Reduce Stress and Anxiety

combine shilajit and multivitamin may reduce stress

The combination can reduce stress and anxiety by supplying sufficient amounts of vitamins B6, B3, and B12.

These B vitamins are directly related to cortisol levels, helping to regulate the nervous system's activity by releasing beneficial neurotransmitters like dopamine and serotonin, thus reducing the presence of stress hormones and addressing anxiety and depression.

Supports Muscle Strength

Poor health and muscle aging are the results of free radicals in the body. Supplementing with Shilajit and Multivitamins provides enough iron, vitamin D, magnesium, and calcium to maintain bone and muscle strength.

Meanwhile, the antioxidant properties released from Shilajit also help fight the growth of free radicals, maintaining muscle strength.

Cognitive Function

Shilajit and Multivitamins contain Fulvic Acid, significantly affecting Alzheimer's patient recovery.

Additionally, vitamin B12 found in both compounds also treats temporary memory loss in the elderly, helping the brain to focus and enhance alertness.

Against Aging

The Fulvic Acid in Shilajit and Multivitamins have anti-aging property

The Fulvic Acid in Shilajit and Multivitamins, with its anti-inflammatory and antioxidant properties, helps address cell damage issues in the skin or other body parts, preventing the development of free radicals, slowing the aging process, and enhancing longevity.

Interactions May Happen When Taking Shilajit And Multivitamins Together

Combining Shilajit and Multivitamins, which are rich in nutrients, can be beneficial and harmful. Using them together could lead to overdosing, resulting in unwanted side effects.

For instance, Shilajit contains a large amount of Fulvic Acid, accelerating the body's mineral absorption. Meanwhile, Multivitamins contain many minerals like iron and zinc.

Therefore, combining them could lead to the body absorbing more minerals than needed, causing symptoms such as nausea, dizziness, and damage to the kidneys and liver.

In conclusion, combining Shilajit and Multivitamins is considered safe if used correctly, according to needs, and under medical supervision.

You should buy products from reputable distribution locations and consult a doctor before use to achieve the highest effectiveness without being affected by side effects.


The article provides a detailed answer to the question: Can you take Shilajit with Multivitamins together?

It includes information about benefits, side effects, and important considerations when combining these two nutrients.

Hopefully, the information is valuable, and you will have more options for functional foods to supplement your health.


[1] Agarwal, Suraj P., et al. “Shilajit: A Review.” Phytotherapy Research, vol. 21, no. 5, 2007, pp. 401–405,
[2] “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity.”,
[3] A. Cornejo, J. M. Jiménez, L. Caballero, F. Melo, and R. B. Maccioni, “Fulvic acid inhibits aggregation and promotes disassembly of tau fibrils associated with alzheimer's disease,” Journal of Alzheimer's Disease, vol. 27, no. 1, pp. 143–153, 2011.
[4] S. Ghosal, “Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan,” Pure and Applied Chemistry, vol. 62, no. 7, pp. 1285–1288, 1990.
[5] “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity.”,
[6] S. Ghosal, S. K. Singh, Y. Kumar et al., “Shilajit. 3. Antiulcerogenic of fulvic acids and 4-methoxy-6-carbomethoxybiphenyl isolated from shilaji,” Phytotherapy Research, vol. 2, no. 4, pp. 187–191, 1988.
[7] S. Ghosal, S. Lata, Y. Kumar, B. Gaur, and N. Misra, “Interaction of shilajit with biogenic free radicals,” Indian Journal of Chemistry B, vol. 34, pp. 596–602, 1995.
[8] S. K. Bhattacharya and A. P. Sen, “Effects of shilajit on biogenic free radicals,” Phytotherapy Research, vol. 9, no. 1, pp. 56–59, 1995.
[9] S. Ghosal, J. Lal, S. K. Singh, R. K. Goel, A. K. Jaiwal, and S. K. Bhattacharya, “The need for formulation of shilajit by its isolated active constituents,” Phytotherapy Research, vol. 5, no. 5, pp. 211–216, 1991.
[10] Óvári, Veronika, et al. “Potential Mental and Physical Benefits of Supplementation with a High-Dose, B-Complex Multivitamin/Mineral Supplement: What Is the Evidence?” Nutrición Hospitalaria, 2021, Accessed 24 Oct. 2021.
[11] Moyer, Virginia A. “Vitamin, Mineral, and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: U.S. Preventive Services Task Force Recommendation Statement.” Annals of Internal Medicine, vol. 160, no. 8, 15 Apr. 2014, p. 558,
[12] PMC, Europe. “Europe PMC.”, Accessed 9 Apr. 2024.
[13] Paranjpe, Manish D., et al. “Self-Reported Health without Clinically Measurable Benefits among Adult Users of Multivitamin and Multimineral Supplements: A Cross-Sectional Study.” BMJ Open, vol. 10, no. 11, 1 Nov. 2020, p. e039119,,
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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