Is Goldenseal Good for High Blood Pressure?

Is Goldenseal Good for High Blood Pressure?

In medicine and herbal remedies, the question 'Is Goldenseal Good for High Blood Pressure?' has garnered particular attention.

Focusing on the pivotal compound berberine found in Goldenseal, this article explores scientific information and recent studies regarding its potential blood pressure-lowering capabilities.

Let's explore what science says about this rumor!


Is Goldenseal Good for High Blood Pressure?

Goldenseal may have potential blood pressure-lowering effects

Goldenseal may have potential blood pressure-lowering effects, which might seem beneficial for individuals with high blood pressure. However, there is yet to be any clear scientific evidence supporting this.

Suppose you have concerns about high blood pressure or any other health issues.

In that case, it's crucial to consult with a healthcare professional before using herbal supplements, including Goldenseal.

They can provide personalized advice based on your medical history and overall health status.

Besides, you can also learn more about the benefits of Goldenseal, especially goldenseal root powder, in this video to gain the effects of this potential herb:

Does Goldenseal Raise Blood Pressure or Lower It?

Compared to Goldenseal and high blood pressure, Goldenseal is more related to lower blood pressure.

Berberine, a natural compound found in the goldenseal plant, has been researched to help reduce high blood pressure. Compared to Goldenseal and high blood pressure

Berberine can widen blood vessels, helping blood flow smoothly. This can reduce pressure on blood vessel walls and help lower blood pressure.

Berberine has been studied for its ability to improve the body's sensitivity to insulin. This can help control blood sugar and reduce the risk of insulin-related health problems, including high blood pressure. (1)

High lipid levels, especially LDL cholesterol and triglycerides, are a significant risk factor for high blood pressure. Berberine may help lower LDL cholesterol, improve blood flow, and reduce blood pressure. (2)

While these results seem promising, no scientific evidence exists that Goldenseal produces the same effects.

Therefore, more research is needed to determine whether Goldenseal effectively lowers human cholesterol and triglycerides.

Risks and Complications When Using Goldenseal Good for High Blood Pressure

Goldenseal is more related to lower blood pressure

Scientific evidence demonstrating Goldenseal's effectiveness in controlling high blood pressure is limited.

Goldenseal contains berberine, a compound studied for its potential to reduce blood pressure but has not been clearly identified.(4)

Goldenseal may increase the risk of liver damage, especially at high doses or with prolonged use.

Additionally, Goldenseal can cause some rare but potential side effects, including abdominal pain, diarrhea, constipation, nausea, and nervous system issues.(3)

What Are Safer and Effective Options for Managing High Blood Pressure?

What Are Safer and Effective Options for Managing High Blood Pressure?
  • Maintaining a healthy weight, Being overweight or obese can increase your risk of high blood pressure. Even a small amount of weight can help lower your blood pressure.
  • Eating a healthy diet low in salt, saturated fat, and cholesterol and rich in fruits, vegetables, and whole grains can help lower your blood pressure. This is known as the DASH (Dietary Approaches to Stop Hypertension) diet.
  • Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Exercise helps to lower blood pressure by improving blood flow and reducing stress.
  • Excessive alcohol consumption can raise your blood pressure
  • Stress can contribute to high blood pressure. Finding healthy ways to manage stress, such as relaxation techniques, yoga, or meditation.

Who Else Should Not Take Goldenseal?

Pregnant and breastfeeding women should not take Goldenseal
  • Pregnant and breastfeeding women: Goldenseal may have an impact on pregnancy and could pose a risk of stimulating the uterus. Therefore, pregnant and breastfeeding women should avoid using it.
  • Individuals with Liver Disease: Some studies suggest that Goldenseal may be toxic to the liver. People with liver issues should avoid its use or use it under the supervision of a doctor.
  • Prolonged Use of Goldenseal: Using Goldenseal for an extended period or in high doses may lead to health problems, such as an increased risk of liver damage or disruption of normal bacteria in the intestines.
  • Not Recommended for Infants: Goldenseal is not recommended for infants and young children without the supervision of a doctor.
  • Interaction with Other Medications: Goldenseal can interact with various medications, especially those metabolized by the liver. Suppose you are taking medications, especially blood pressure medications. In that case, it is advisable to consult with a doctor regarding the use of Goldenseal to avoid unwanted interactions.


While the potential benefits of berberine, a key component of Goldenseal, in managing blood pressure have been investigated, conclusive evidence still needs to be discovered.

As we navigate the health and wellness landscape, it becomes evident that consulting with healthcare professionals is crucial before incorporating Goldenseal into one's regimen.


[1] Sudip Kumar Mandal, Amal Kumar Maji, Siddhartha Kumar Mishra, Pir Mohammad Ishfaq, Hari Prasad Devkota, Ana Sanches Silva, & Das, N. (2020). Goldenseal (Hydrastis canadensis L.) and its active constituents: A critical review of their efficacy and toxicological issues. Pharmacological Research, 160, 105085–105085.
[2] Koppen, L. M., Whitaker, A., Rosene, A., & Beckett, R. D. (2017). Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review. Journal of Evidence-Based Complementary & Alternative Medicine, 22(4), 956–968.
[3] Gurley, B. J., Swain, A., Barone, G. W., D. Keith Williams, Breen, P., C. Ryan Yates, Stuart, L. B., Hubbard, M. A., Tong, Y., & Sreekhar Cheboyina. (2006). Effect of Goldenseal (Hydrastis canadensis) and Kava Kava (Piper methysticum) Supplementation on Digoxin Pharmacokinetics in Humans. Drug Metabolism and Disposition, 35(2), 240–245.
[4] Humans, IARC Working Group on the Evaluation of Carcinogenic Risks to. Some Drugs and Herbal Products., International Agency for Research on Cancer, 2016, Accessed 22 Nov. 2022.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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