FAQs: Target Audience & Timing for Using Tongkat Ali
Tongkat Ali, a well-known herb, is commonly used to support health, especially for men over 30 to improve testosterone levels and energy.
However, it is not suitable for children and teenagers, and its use in women requires medical supervision. This article will help you better understand the effectiveness and appropriate uses of Tongkat Ali.
Before exploring further, please read the disclaimer located at the end of this webpage.
Teenagers and Children
1. Can Teenagers Take Tongkat Ali?
Follow the options on Reddit: Teenagers should not take Tongkat Ali. During puberty, testosterone is already naturally high, and interfering with hormones can disrupt growth and long-term health.*
No studies show its safety for under-18s. The best approach is proper nutrition, sleep, and training. Tongkat Ali is primarily studied for adult men, typically those over 30, rather than teenagers.*
2. Is Tongkat Ali Safe for Teenagers?
Tongkat Ali is not safe for teenagers. There is no research on its use in people under 18, and safety data in humans is limited.
Risks include possible hormone disruption, side effects like stomach issues, and even contamination with heavy metals.
It’s also not advised for children, pregnant women, or people with health conditions. Teens should rely on a balanced diet, adequate sleep, and regular exercise instead [1].
3. Can Tongkat Ali Affect Hormone Production or Puberty in Teenagers
Yes. Tongkat Ali can influence hormone production by increasing free testosterone and reducing cortisol levels, as demonstrated in adult studies.
Since teenagers are still going through puberty, their hormone levels are naturally high and fluctuating.
Introducing a supplement that alters testosterone and stress hormones could disrupt normal puberty, growth, and reproductive development. For this reason, it is not recommended for teenagers [2].
4. Is Tongkat Ali Safe for Kids?
No, tongkat ali is not safe for kids. Research on its safety only involves adults, and there are no studies on children. Reports show risks such as possible DNA damage, heavy metal contamination, and hormone disruption.
Because kids are still growing and developing, using tongkat ali could interfere with puberty and long-term health. Children should avoid tongkat ali entirely [3].
5. Is It Safe for a 14-Year-Old to Take Tongkat Ali?
No, it is not safe for a 14-year-old to take Tongkat Ali. Research on Tongkat Ali has only been done in adults, and it can affect testosterone and other hormones, which are already changing rapidly during puberty.
It may also cause side effects like nausea, headaches, diarrhea, rashes, and even liver damage with overuse. Because of these risks and the lack of safety data in children, Tongkat Ali should be avoided under 18 [3].
6. Is Tongkat Ali Safe for 15-Year-Olds?
Tongkat Ali is not safe for 15-year-olds. It can disrupt puberty-related hormones, cause side effects, and its long-term safety in children is unknown. EFSA also found potential DNA damage risks in lab studies and concluded its safety is not established for any use. Teens should avoid it and focus on healthy habits instead [4].
7. Is Tongkat Ali Safe for 16-Year-Olds?
No, Tongkat Ali is not safe for 16-year-olds. Its effects on children and teens have not been studied, and it can disrupt hormones during puberty.
High doses may cause DNA damage, and some low-quality products may also be contaminated with mercury. Safety over the long term is unknown. Teens should avoid it and focus on proper nutrition, sleep, and exercise instead [3].
8. Is It Safe for an 18-Year-Old with Low Libido to Take Tongkat Ali?
For an 18-year-old with low libido, Tongkat Ali may offer some benefits, such as increased testosterone and improved sexual performance, according to limited studies.
However, research is still inconclusive, and safety concerns remain, especially at high doses or long-term use.
People with hormone-sensitive conditions, certain medications, or health issues should consult a doctor before taking it. Careful dosing (200–400 mg/day) under medical guidance is advised [5].
9. Can Tongkat Ali Negatively Impact the Pituitary Gland or Hormone Balance in Younger Men?
Tongkat Ali restores normal testosterone rather than boosting it. In healthy younger men, it offers little benefit and could disturb natural hormone balance. Effects on the pituitary gland are not well studied, so use is generally not recommended for this age group [16].
Young Adults (20–35 years old)
1. Is Tongkat Ali Safe for 20-Year-Olds?
For a 20-year-old, Tongkat Ali is generally considered safe at typical doses (100–400 mg/day). In some individuals with sensitive constitutions, mild side effects such as nausea, abdominal discomfort, diarrhea, headache, or rash may occur.
Tongkat Ali may slightly increase testosterone and improve sexual desire or muscle strength, but its long-term safety in humans has not been thoroughly studied. Higher doses (1,000–1,600 mg/day) carry greater risks and should be avoided without medical supervision [6].
2. Should a 25-Year-Old Male Take Tongkat Ali?
A 25-year-old male may take Tongkat Ali cautiously at 200–400 mg/day for up to 8 weeks. It may support testosterone, libido, and stress, but evidence is limited. Possible side effects include nausea, diarrhea, headaches, and liver risk with overuse.
Avoid liver disease, prostate cancer, or hormonal conditions. Use only reputable, third-party tested products and consult a healthcare provider before starting [7].
3. Should I Take Tongkat Ali at 32 Years Old?
At 32, you may try tongkat ali for potential support in testosterone, fertility, and stress, but evidence is limited, and long-term safety is unclear. Side effects like insomnia and anxiety can occur, so consult a healthcare provider before use [8].
4. Should Healthy Young Men Take Tongkat Ali?
Healthy young men generally do not need Tongkat Ali. While it may slightly boost testosterone or sexual health, studies show the benefits are mostly short-term and limited. Its safety isn’t fully established.
Focusing on proper diet, exercise, and sleep is safer and more effective than supplementing with Tongkat Ali at a young age [18].
5. Is It Safe for Someone with Naturally High Testosterone and Libido to Take Tongkat Ali?
For someone with naturally high testosterone and libido, Tongkat Ali may not be necessary and could pose risks. While doses up to 400 mg/day appear safe short term, high doses or long-term use haven’t been well studied.
Potential risks include DNA damage, heavy metal contamination, and unknown effects on hormone balance. Consulting a healthcare provider is recommended before taking it [4, 5].
Middle-Aged and Older Men
1. Is Tongkat Ali Effective for Men in Their 40s and 50s Looking to Maintain Strength and Libido?
Yes, Tongkat Ali may help men in their 40s and 50s maintain strength and libido, as a 2014 pilot study found that 400 mg daily for 5 weeks significantly increased testosterone and muscle strength in adults aged 57–72 [10]. Still, larger and longer studies are needed to confirm its safety and effectiveness.
2. Does Tongkat Ali Work Differently for Men with Already High Testosterone?
Tongkat Ali works mainly by increasing “free” testosterone rather than directly boosting production. For men with already normal or high testosterone, it mainly helps maintain levels rather than raise them significantly.
Its effects are most beneficial for those with low or sub-normal testosterone, such as middle-aged men, fatigued individuals, or athletes at risk of overtraining [2].
3. Is Tongkat Ali More Effective for People with Low Baseline Testosterone Levels?
Yes, Tongkat Ali is most effective for individuals with low baseline testosterone. Studies show it significantly increases total testosterone in men with age-related testosterone decline, while effects in healthy men are mixed.
Supplementation can also improve symptoms of low testosterone—such as fatigue, low mood, and reduced sexual function—particularly when combined with regular exercise [24-27].
4. Does Tongkat Ali Work Better for People with Low Testosterone Compared to Those with Normal Levels?
Yes, Tongkat Ali tends to work better for people with low testosterone. Studies show it can significantly raise testosterone levels and improve related symptoms, such as low libido, fatigue, and erectile issues, in men with hypogonadism or androgen deficiency.
In men with normal testosterone, effects are less consistent, with limited or mixed improvements in performance or sexual function [21, 2].
5. Why Does Tongkat Ali Seem to "Work" So Well for Some People but Not Others?
Tongkat Ali’s effects differ because it mainly supports those with low testosterone, high stress, or fatigue, rather than providing a universal boost.
Benefits like increased libido, energy, and reduced fatigue occur by enhancing natural testosterone availability. If testosterone levels are already normal or tolerance develops, the supplement’s effects may be minimal or absent [2].
6. What Does Tongkat Ali Do for a Man?
Tongkat Ali may support male sexual health and energy. Its root extract can help improve testosterone levels and may support erectile function. Bioactive compounds like polypeptides, alkaloids, and quassinoids contribute to supporting libido, sexual function, and overall vitality in men [17].
7. Will Tongkat Ali Work for Older Men?
Tongkat Ali may benefit older men, especially those with low testosterone. Studies show 100–200 mg daily for 12 weeks can raise total and free testosterone, improve muscle strength (at 200 mg), support energy levels, and promote overall well-being in aging, enhancing quality of life.
Effects are most notable in sedentary or low-testosterone men, while exercise may offer similar benefits for others [15].
Women and Female Hormonal Health
1. Can Women Take Tongkat Ali?
Yes, women can take tongkat ali, and studies are now exploring its effects on perimenopausal and postmenopausal women for mood, energy, sleep, and libido.
However, evidence is still limited, and long-term safety is unclear, so use should be cautious and guided by a healthcare provider [9].
2. Is Tongkat Ali Safe for Women?
Tongkat Ali may be safe for women in low doses for the short term, but research is limited. A clinical trial is testing Physta® (50–100 mg/day for 12 weeks) in perimenopausal and postmenopausal women for mood, sleep, fatigue, and sexual health.
Side effects appear mild, but long-term safety is unknown. Pregnant, breastfeeding, or hormone-sensitive women should avoid it. Always consult a healthcare provider first [9].
3. Can Women Take Tongkat Ali, or Is It Only for Men?
Yes, women can take Tongkat Ali. Though often associated with men’s health, research shows it supports female hormones, vitality, and overall well-being through the endocrine system. Its root extract contains bioactive compounds like eurycomanone.
In traditional use, Tongkat Ali has been associated with supporting general vitality, and in some cultures, women consumed it after childbirth to help with energy and recovery [9].
4. Does Tongkat Ali Have Benefits for Women, Such as Improving Libido or Energy Levels?
Yes, Tongkat Ali benefits women by supporting testosterone levels, which are vital for female sexual health and overall well-being.
It can boost energy, enhance libido, improve mood, support bone and muscle health, help maintain a healthy weight, and aid glucose regulation.
Women, especially perimenopausal and menopausal, may experience improved vitality, fitness, and quality of life from regular supplementation [2].
5. Are There Any Safety Concerns for Women Using Tongkat Ali?
Tongkat Ali is generally safe for women, improving hormone balance, hot flushes, and lipid profiles. Minor side effects like stomach upset or itching are rare.
Caution is advised for pregnant or lactating women, children, those with certain health conditions, or anyone on medications [1, 11].
6. Can Women Experience Similar Benefits, such Like Increased Libido or Energy, with Tongkat Ali?
Yes. Women, particularly perimenopausal or menopausal, can benefit from Tongkat Ali with increased energy, libido, mood improvement, balanced weight, stronger bones and muscles, healthier glucose, and enhanced fitness.
These effects come from its support of testosterone, which plays a key role in female sexual health and overall well-being [12].
7. Is Tongkat Ali Safe and Effective for Women?
Tongkat Ali is generally safe for women at 200–400 mg/day and may boost energy, mood, libido, and hormone balance, supporting overall well-being. Studies show benefits for perimenopausal and menopausal women.
Caution is advised for those with hormonal cancers, heart or kidney issues, or on certain medications, who should consult a doctor first [13, 14].
8. Does Tongkat Ali Reduce Hot Flashes or Improve Energy in Women?
Yes, Tongkat Ali may reduce hot flashes and improve energy in women. Clinical studies in perimenopausal and menopausal women showed reductions in hot flushes by up to 73% and improvements in overall energy, mood, strength, and sexual health after 12–24 weeks of supplementation at 50–200 mg daily [12].
9. Are There Any Studies on Tongkat Ali Specifically for Female Hormone Health?
Yes, studies on Tongkat Ali for female hormone health exist. A 12-week randomized, double-blind, placebo-controlled trial tested Physta (standardized Eurycoma longifolia extract) in 150 perimenopausal and postmenopausal women aged 40–55.
The study assessed mood, fatigue, sleep, sexual function, pain, and hormone profiles, aiming to improve quality of life and support women’s well-being during menopause [12, 6].
10. Can Tongkat Ali Help with Symptoms of Perimenopause or Menopause?
Yes, Tongkat Ali is being studied for perimenopausal and postmenopausal women. A 12-week trial with 150 women (40–55 years) tests 50–100 mg/day for effects on mood, fatigue, sleep, sexual function, and quality of life.
Early evidence suggests it may support women’s well-being during menopause, but more research is needed to confirm its benefits [20].
Timing and Usage
1. Can I Take Tongkat Ali on an Empty Stomach?
Yes, you can take Tongkat Ali on an empty stomach, but it may not be suitable for everyone. Some people may experience stomach discomfort, nausea, or diarrhea when taking it without food.*
To reduce the risk of these effects and improve absorption, it’s often recommended to take Tongkat Ali with a light meal.
There is no strict rule requiring it to be taken with or without food—your individual tolerance and the product’s instructions are the most important factors. Since Tongkat Ali may have a mild stimulating effect, it’s best taken in the morning to avoid disrupting sleep.
2. Why Does Taking Tongkat Ali on an Empty Stomach Cause Nausea or Vomiting?
Taking Tongkat Ali on an empty stomach can irritate the stomach lining due to compounds like quassinoids and glycosaponins, leading to nausea, abdominal discomfort, or diarrhea. Food helps buffer these effects, so taking it with a meal may reduce stomach upset [6].
3. Should Tongkat Ali Be Taken with Food or on an Empty Stomach?
Tongkat Ali can be taken with or without food, but taking it with a meal may help reduce stomach upset, nausea, or diarrhea that can occur on an empty stomach. Morning intake is recommended for its mild stimulating effect and to avoid interfering with sleep.
4. Do You Take Tongkat Ali with or Without Food?
Tongkat Ali can be taken with or without food. Taking it with food may reduce stomach upset, while on an empty stomach, it might absorb slightly better.
Studies often use about 200 mg daily for several weeks. Consult a healthcare provider before starting to ensure safety and proper use.
5. Should You Take Tongkat Ali on Rest Days?
Yes, Tongkat Ali can be taken on rest days. Its effects on testosterone, libido, and vitality aren’t tied to workouts, so consistent daily use helps maintain steady hormonal support.
Stick to the recommended dose and consult a healthcare professional for long-term use or if you have any health concerns.
6. Does Tongkat Ali Break a Fast?
Tongkat Ali can be taken on rest days. Daily use may support libido, vitality, and hormone levels consistently, while cycling can help limit tolerance. The approach depends on your goals, and consulting a healthcare professional is recommended.
7. Can I Take Tongkat Ali at Night?
Tongkat Ali can be taken at night, but effects vary. Some find it helps with relaxation and sleep, while others may experience vivid dreams, restlessness, or alertness.
Start with a low dose, take it with food, and monitor your response.* Consult a healthcare professional before nighttime use.
8. Should I Take Tongkat Ali Before Bed?
No, Tongkat Ali is best taken in the morning or before exercise. Taking it at night may cause restlessness, insomnia, or disrupt sleep due to its mild stimulating effects.
Its wake-promoting properties and potential to raise body temperature make it unsuitable for bedtime. Consult a healthcare professional if you have sleep issues or other health conditions.
9. Should I Take Tongkat Ali Before or After a Workout?
Tongkat Ali can be taken before or after workouts, but research on performance benefits is mixed. Some studies show slight gains in strength or lean mass, while others show no effect on endurance or power.
Timing isn’t critical; consistent use over weeks is more important than taking it specifically pre- or post-workout [23].
10. When Should You Take Tongkat Ali?
Tongkat Ali is usually taken in the morning or before workouts to support testosterone, libido, and energy. Some suggest evening use may help sleep, but evidence is limited. Typical daily doses are 200–500 mg.
Avoid high doses, liver disease, prostate cancer, pregnancy, or breastfeeding. Consult a healthcare professional before use.
Who Should or Should Not Take It
1. What Age Should You Take Tongkat Ali?
Tongkat Ali is not recommended for anyone under 18. It’s mainly for adults, especially those in their 30s–40s, facing hormone or energy declines.
Avoid it if pregnant, breastfeeding, or with liver, kidney, or hormone-sensitive conditions. Always consult a healthcare provider before use, particularly if taking medications or having health concerns.
2. Who Should Not Take Tongkat Ali?
Tongkat Ali should be avoided by pregnant or breastfeeding women, children, and individuals with hormone-sensitive cancers (like breast or prostate cancer), diabetes, heart, kidney, or liver disease, or sleep apnea.
It may also interact with medications such as propranolol, so anyone on such drugs should consult a healthcare provider before use [1].
3. Who Should Take Tongkat Ali?
Tongkat Ali is mainly used by men to support fertility, libido, athletic performance, stress reduction, and mood. It is not suitable for children, pregnant or breastfeeding women, or people with hormone-sensitive cancers, liver or heart disease, or those on certain medications. Always consult a healthcare provider before use to ensure safety and appropriateness [5].
4. Should Long-Term Gym-Goers Take Tongkat Ali to Enhance Strength or Performance?
Evidence suggests tongkat ali may help gym-goers by improving testosterone balance, reducing cortisol, and supporting gains in muscle mass, strength, and fat loss. Studies show benefits at doses of 100–300 mg/day, especially under stress from intense training or dieting.
However, effects vary, research is still limited, and long-term safety isn’t fully known, so caution and medical guidance are advised [2].
Testimonial Disclaimer
*The testimonials presented on this website are provided by individuals based on their personal experiences with our products. These testimonials represent individual opinions and experiences, which may not be typical or applicable to all users of our products. Results may vary depending on a variety of factors, including individual health, lifestyle, and adherence to product usage instructions.References
- [1] What are tongkat ali’s main drawbacks? Examine.com. Published 2016. Accessed September 16, 2025. https://examine.com/faq/what-are-tongkat-alis-main-drawbacks/
- [2] Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10(1). doi:https://doi.org/10.1186/1550-2783-10-28
- [3] Safety of Eurycoma longifolia (Tongkat Ali) root extract as a novel food pursuant to Regulation (EU) 2015/2283. European Food Safety Authority. Published December 22, 2021. Accessed September 16, 2025. https://www.efsa.europa.eu/en/efsajournal/pub/6937
- [4] Turck D, Bohn T, Castenmiller J, et al. Safety of Eurycoma longifolia (Tongkat Ali) root extract as a novel food pursuant to Regulation (EU) 2015/2283. EFSA Journal. 2021;19(12). doi:https://doi.org/10.2903/j.efsa.2021.6937
- [5] Richards L. What are the benefits and side effects of Tongkat Ali? Medicalnewstoday.com. Published October 13, 2020. Accessed September 16, 2025. https://www.medicalnewstoday.com/articles/tongkat-ali#summary
- [6] Tongkat Ali. Nih.gov. Published October 18, 2024. Accessed September 16, 2025. https://www.ncbi.nlm.nih.gov/books/NBK609015
- [7] Leisegang K, Finelli R, Sikka S, Manesh Panner Selvam. Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials. Medicina. 2022;58(8):1047-1047. doi:https://doi.org/10.3390/medicina58081047
- [8] Lee EL, Barnes J. Tongkat Ali/Long Jack. Journal of Primary Health Care. Published online 2022. doi:https://doi.org/10.1071/hc22143
- [9] Subashini Muniandy, Yahya HM, Shahar S, et al. Effects of Eurycoma longifolia Jack standardized water extract (Physta) on well-being of perimenopausal and postmenopausal women: protocol for a randomised, double-blinded, placebo-controlled, parallel group study. BMJ Open. 2023;13(11):e073323-e073323. doi:https://doi.org/10.1136/bmjopen-2023-073323
- [10] Henkel RR, Wang R, Bassett SH, et al. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study. Phytotherapy Research. 2013;28(4):544-550. doi:https://doi.org/10.1002/ptr.5017
- [11] Chinnappan SM, George A, Evans M, Anthony J. Efficacy of Labisia pumila and Eurycoma longifolia standardised extracts on hot flushes, quality of life, hormone and lipid profile of peri-menopausal and menopausal women: a randomised, placebo-controlled study. Food & Nutrition Research. 2020;64(0). doi:https://doi.org/10.29219/fnr.v64.3665
- [12] Subashini Muniandy, Yahya HM, Shahar S, et al. Effects of Eurycoma longifolia Jack standardized water extract (Physta) on well-being of perimenopausal and postmenopausal women: protocol for a randomised, double-blinded, placebo-controlled, parallel group study. BMJ Open. 2023;13(11):e073323-e073323. doi:https://doi.org/10.1136/bmjopen-2023-073323
- [13] Richards L. What are the benefits and side effects of Tongkat Ali? Medicalnewstoday.com. Published October 13, 2020. Accessed September 16, 2025. https://www.medicalnewstoday.com/articles/tongkat-ali
- [15] NMN.com. Clinical Study Shows Tongkat Ali Raises Testosterone and Increases Strength in Older Men. Nmn.com. Published 2025. Accessed September 16, 2025. https://www.nmn.com/news/clinical-study-shows-tongkat-ali-raises-testosterone-and-increases-strength-in-older-men
- [17] Surachai Kotirum, Ismail SB, Nathorn Chaiyakunapruk. Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine. 2015;23(5):693-698. doi:https://doi.org/10.1016/j.ctim.2015.07.009
- [18] Tongkat ali: Uses and safety in dietary supplements. opss. Published 2021. Accessed September 16, 2025. https://www.opss.org/article/tongkat-ali-uses-and-safety-dietary-supplements
- [19] Jiraungkoorskul W, Khanijo T. Review ergogenic effect of long jack, Eurycoma Longifolia. Pharmacognosy Reviews. 2016;10(20):139. doi:https://doi.org/10.4103/0973-7847.194041
- [21] Tsujimura A. The Relationship between Testosterone Deficiency and Men’s Health. The World Journal of Men s Health. 2013;31(2):126-126. doi:https://doi.org/10.5534/wjmh.2013.31.2.126
- [22] Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10(1). doi:https://doi.org/10.1186/1550-2783-10-28
- [23] Can tongkat ali improve exercise performance? Examine.com. Published 2019. Accessed September 16, 2025. https://examine.com/faq/can-tongkat-ali-improve-exercise-performance/
- [24] Leitão, A. E., Carvalho, M., Andreia Pelegrini, Silva, & Coutinho, A. (2020). A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas, 145, 78–85. https://doi.org/10.1016/j.maturitas.2020.12.002
- [25] M. I. B. M. Tambi, Imran, M. K., & Henkel, R. R. (2011). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as a testosterone booster for managing men with late-onset hypogonadism? Andrologia, 44, 226–230. https://doi.org/10.1111/j.1439-0272.2011.01168.x
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- [27] Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Mohd Ismail Tambi. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
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