tongkat ali cycling

Should You Cycle Tongkat Ali & How To Cycle It?

Tongkat Ali is becoming increasingly popular as a suitable herb because of its potential benefits in enhancing vitality, increasing testosterone, and overall male health.

The phrase Tongkat ali Cycling has become more and more popular.

Therefore, this article will answer your questions as well as provide you with interesting information about Tongkat Ali Cycling.


Key Takeaways

  • Tongkat Ali is recommended to be cycled for 4 weeks, followed by a 1-week break, or used for 3 months, followed by a 1-month break.
  • Cycling Tongkat Ali helps optimize its benefits while minimizing the risk of developing tolerance to its effects.
  • Cycling Tongkat Ali involves three stages: increase, decrease, and maintenance. Each cycle has different cycling guidelines.
  • Improper cycling of Tongkat Ali can delay its effects or cause side effects, especially when using high doses during the increase phase.

What Is Tongkat Ali Cycling?

Tongkat ali cycling is a form of cyclical use of Tongkat ali, performed for a certainperiod of time, then taking a break to reduce tolerance, and then starting again. This cyclic pattern aims to optimize the benefits of Tongkat Ali while mitigating the risk of developing tolerance to its effects.

What are the Benefits Of Tongkat Ali Cycling?

benefits of tongkat ali cycling

Cycling Tongkat Ali can enhance the benefits of Tongkat Ali supplements, ensuring their long-term effectiveness and promoting overall health.

This approach is particularly suitable for individuals who have been using Tongkat Ali as a daily supplement for approximately 2-5 years or more.

Hormonal Balance: When you use this herb regularly it can increase testosterone too much, leading to hormonal disorders. Therefore cycling tongkat ali can help you maintain a healthy hormonal balance without the risk of excessive hormonal fluctuations.

Enhances Sexual Desire: Tongkat Ali is famous for its ability to stimulate sexual desire. Regular use, combined with rest, helps maintain and improve your sexual desire, making your personal life better.

Improved Energy and Stamina: Users often report increased energy and stamina when using Tongkat Ali. Cycling helps prevent over-dependence on herbs, maintaining a natural balance of energy.

Adaptive to Stress: Tongkat Ali is believed to have adaptogenic properties, helping the body cope with stress more effectively. Doing a cycling cycle allows users to manage stress without experiencing constant dependence. [1]

By following a sensible daily dosage, Tongkat Ali cycling not only yields superior outcomes but also aids in maintaining a fit physique and reducing expenses.

Below, you will find a comprehensive six-week review that combines Tongkat Ali with microcycling.

You may also like: Should You Take Tongkat Ali On Empty Stomach Or With Food?

Types Of Tongkat Ali Cycling

We have classified the use of Tongkat Ali into three phases: Increase, Maintenance, and Decrease.

Applying Tongkat Ali extract in this way will help you maintain management of your testosterone performance and take full advantage of the Tongkat Ali product's capabilities.

Increasing Cycle

To increase testosterone levels, you can use doses as high as the recommended dosage range. For maximum effects, you can use the following:

  • Daily: For example, a product has 1200mg/1 serving. Take one serving per day. One serving is divided into 2 pills, you can take it in the morning and one pill in the evening.
  • Continue until the body registers improvements in mood and overall health.
  • For bodybuilding use, wait for testosterone levels to actively increase before moving onto the Maintenance Cycle.

Lowering Cycle

If you want to safely reduce or stop using Tongkat Ali. You should start by gradually reducing the dosage: You can take it daily for 3 consecutive weeks, then take a break for 1 week and then continue using Tongkat Ali. In addition, you can use it continuously for 3 months, and take 1 month off.

Maintenance Cycle

Once you use Tongkat Ali and have increased your testosterone levels to your desired level, you can enter the maintenance cycle.

  • Tip 1: Take 2 pills regularly every day, one in the morning and one in the evening, or take 2 pills at a time after meals. Drink continuously for 5 days, and take a day off.
  • Tip 2: Take one pill every day. Take for 4 days and rest for 1 day.

Using Tongkat Ali regularly is good, however, in this cycle, you should rest after 14 days of using the product.

How to Cycle Tongkat Ali

While the ideal cycling regimen may vary by individual, a common approach is to follow an "on" and "off" cycle pattern. There are 2 most common types:

  • Micro cycling Tongkat Ali: Use for 4 weeks and take 1 week off.
  • Macro cycling Tongkat Ali: Take for 3 months and take 1 month off.

During "ON" times, monitor your body's responses and note any improvements in energy, sex drive, or overall health. Follow the recommended dosage to avoid unwanted side effects.

During "OFF" periods, this allows your body to reset and helps prevent the development of tolerance.

For bodybuilders, athletes, competitive sports or if you want to maximize your benefits, you may consider adjusting your dosage as follows:

  • Week 1 – Week 4: 200 mg/day taken 1 hour before exercise
  • Week 5: Rest day (0 mg/day)
  • Week 6: Repeat above cycle (by increasing daily dose by 100mg, if needed or until desired effect is achieved)

More Tips for Cycling Tongkat Ali Effectively

You can enhance your Tongkat Ali cycling experience with these tips:

  • Start with a small daily dose: Start with 200mg to 400mg per day before gradually increasing the dosage. [2]
  • Consider exercise and diet: Tongkat Ali is effective when combined with light exercise 3 times a week or resistance/weight training.
  • Choose Strong Tongkat Ali: Optimize the usage cycle by choosing a super strong formula and ensuring the product is clinically tested.
  • Monitor progress: Patiently monitor your body's response during each OFF/ON cycle, and adjust the cycle as needed.
  • Be patient: Tongkat Ali may require time to take effect, and effectiveness depends on the quality of the extract and many other factors.

Explore more: How Long Before Tongkat Ali Starts To Work? Other FAQs

What Happens If You Don’t Cycle Tongkat Ali?

If you do not use Tongkat Ali, you will need to increase your body's tolerance and may need to increase its dosage to achieve the desired effects. If you cycle Tongkat Ali, it can help you maintain good results without increasing your daily dosage, thereby saving you money.

Development tolerance: Over time, your body may gradually tolerate Tongkat Ali. As time goes on, this herb may become less effective and you may need to take higher doses to achieve the same results.

Reduced efficiency: Without cycling, Tongkat Ali's effectiveness may decrease as your body gets used to its active compounds. This can lead to a reduced impact on testosterone levels, libido, and other desired effects.

Potential side effects: Prolonged, continuous use without cycling may increase the risk of side effects. Although Tongkat Ali is generally well tolerated, excessive use may lead to adverse reactions in some individuals.

Financial considerations: Continuous use without cycling may result in higher costs as you may need to consume larger doses to maintain the desired effects. Cycling allows you to maintain results without constantly increasing your daily dosage.

Cycling Tongkat Ali tips

Are There Drawbacks When Cycling Tongkat Ali?

Regarding drawbacks when cycling Tongkat Ali:

Delayed effects: First, it will take some time for you to see the effects of Tongkat Ali, so patience is key. It may take some time before you start noticing the positive effects, so consistent use and adherence to the cycling pattern are important.

Mild initial side effects: Additionally, some individuals may experience mild side effects such as general discomfort or difficulty sleeping during the initial stages of cycling. However, these side effects usually subside as the body adapts to the supplement.


What are the Consequences of Daily Tongkat Ali Consumption?

Tongkat ali is safe when you use it at the right dosage. According to reports, the safe dosage of Tongkat ali is 200–400 mg per day for most healthy adults. [3]

What is the Recommended Duration for Taking Tongkat Ali?

Depending on age and health, research has shown that Tongkat Ali can have effects ranging from a few hours to a few days, and there is usually a difference in energy levels after about 12-24 hours. To achieve long-lasting effects, daily consumption for 4-12 weeks is suggested, especially to improve Androgen deficiency or Erectile Dysfunction. [4] For young people under 40, improvements in sexual desire can be felt within a few hours of use.

Can Excessive Consumption of Tongkat Ali Be A Concern?

However, high doses have the potential to damage gastrointestinal DNA. [4] Up to now, there have been no reports showing that using tongkat ali is safe for pregnant or breastfeeding women, so these two groups should not use it. Some supplements may also contain mercury. [5]

What Happens If I Stop Cycling Tongkat Ali?

Temporary discontinuation of Tongkat Ali during an OFF cycle, such as for a week, does not yield significant changes in energy, stamina, or sexual desire. However, if the OFF cycle is extended or Tongkat Ali supplementation is completely ceased, it can notably impact mood, mental focus, sex drive, and stamina.

Can I Not Cycle Tongkat Ali?

Taking Tongkat Ali continuously without OFF/ON cycles is generally considered safe. However, some users choose to temporarily discontinue Tongkat Ali, caffeine, and other natural supplements for 1-2 weeks as a way to "detoxify the body".

What If Tongkat Ali Cycle Doesn’t Work for Me?

If following cycling tips for Tongkat Ali does not yield desired results, it is worth contemplating potential reasons for its ineffectiveness. These may include inadequate exercise, consumption of low-quality extracts, excessive smoking or alcohol consumption, prolonged high stress levels, obesity, insufficient rest or sleep, and unhealthy eating habits.


Tongkat Ali, a natural supplement, offers several health benefits and aids in improving testosterone levels. To ensure its effectiveness and prevent any potential side effects, it is crucial to adhere to a cycling schedule. Patience and commitment to the prescribed cycle are key to achieving optimal results.


[1] Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. (2022). Journal of the International Society of Sports Nutrition.
[2] Ismail, R., Mohd, W., George, A., Hussain, N., Kamal, M., & Liske, E. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract ofEurycoma longifoliafor the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine, 2012, 1–10.
[3] Ismail, R., Mohd, W., George, A., Hussain, N., Kamal, M., & Liske, E. (2012). Randomized Clinical Trial on the Use of PHYSTA Freeze-Dried Water Extract ofEurycoma longifoliafor the Improvement of Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and Alternative Medicine, 2012, 1–10.
[4] NULL AUTHOR_ID, Turck, D., Bohn, T., Castenmiller, J., Stefaan De Henauw, Karen Ildico Hirsch‐Ernst, Alexandre Maciuk, Mangelsdorf, I., McArdle, H. J., Androniki Naska, Peláez, C., Pentieva, K., Siani, A., Thiès, F., Tsabouri, S., Vinceti, M., Cubadda, F., Frenzel, T., Heinonen, M., & Miguel Prieto Maradona. (2021). Safety of Eurycoma longifolia (Tongkat Ali) root extract as a novel food pursuant to Regulation (EU) 2015/2283. EFSA Journal, 19(12).
[5] Hooi Hoon Ang, & Lee, K. L. (2006). Contamination of mercury in tongkat Ali hitam herbal preparations. Food and Chemical Toxicology, 44(8), 1245–1250.
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Alexandre Maciuk
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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