Tongkat ali is said to be more effective than Fadogia Agrestis in raising natural testosterone levels in men. Many studies also support this view.
Additionally, recent research highlights their impressive health benefits, especially when used together.
This article explores the combination of Fadogia Agrestis and Tongkat Ali, their individual health benefits, and a detailed comparison between them.
Key Takeaways
- Tongkat ali is more effective than Fadogia Agrestis in boosting natural testosterone levels.
- Tongkat ali is more widely used and has more supporting research than Fadogia Agrestis.
- Tongkat Ali and Fadogia Agrestis can be combined, but it is important not to combine them at home due to the lack of research ensuring safety.
- Fadogia Agrestis is often added to Tongkat Ali supplements to enhance the effectiveness of Tongkat Ali.
Fadogia Agrestis Vs Tongkat Ali: Which One is Better?
The Uses of Tongkat Ali Vs. Fadogia Agrestis
Comparing to Fadogia, Tongkat Ali may have a slight edge and would be the preferable choice.
Tongkat Ali and Fadogia Agrestis have similar effects, including the potential to boost testosterone levels, thereby improving athletic performance and sexual vitality.
However, Tongkat Ali appears to have a more substantial effect on testosterone enhancement compared to Fadogia, according to several studies.
Therefore, in many dietary supplements combining these two ingredients, Fadogia Agrestis becomes a supplementary component to enhance the efficacy of the main ingredient, Tongkat Ali.
The Origin of Tongkat Ali and Fadogia Agrestis
- Tongkat Ali: Native to Southeast Asia (Malaysia, Indonesia, Vietnam).
- Fadogia Agrestis: Indigenous to parts of Africa.
Popularity and Availability of Tongkat Ali Vs. Fadogia
- Tongkat Ali: Widely popular and available, extensively researched.
- Fadogia Agrestis: Less popular, with limited research available.
Side Effects of Tongkat Ali and Fadogia Agrestis
- Tongkat Ali: Generally safe, but high doses could cause cytotoxic effects and DNA damage. Caution is advised for individuals with hormonal cancers or prostate issues, and it may interact with blood sugar medications.
- Fadogia Agrestis: Limited research on adverse effects, but high doses may harm liver and testicular function [18].
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Tongkat Ali Vs Fadogia Agrestis Comparison Table
To help you easily understand the differences between these herbs, this is the comparison table that we summarize:
| Feature | Fadogia Agrestis | Tongkat Ali |
| Origin | Central Africa | Southeast Asia (Malaysia, Indonesia, Vietnam) |
| Popularity | Less popular, limited research | More popular, extensive research |
| Uses | Potential testosterone booster, libido & fertility (uncertain). | Potential testosterone booster, infections, fevers, male infertility, erectile dysfunction, antioxidant & anti-diabetic properties. |
| Side Effects | Limited research, potential liver damage, compromised testicular function (high doses). | Generally safe, potential cytotoxic effects (high doses), caution for hormonal cancers/prostate issues, interacts with blood sugar medications. |
The comparison table of Tongkat Ali and Fadogia Agrestis
Can You Combine Tongkat Ali and Fadogia Agrestis Together?
There have been no studies conducted on the combination of these two components. However, some individuals have reported its effectiveness.
Many users of the mixed supplement have experienced increased muscle growth and stamina. Notably, improvements are often attributed to Tongkat Ali when combined with these two components.
It is important to consider certain factors to avoid potential Fadogia Agrestis and Tongkat Ali side effects, particularly regarding dosage.
The recommended daily dosage for Tongkat Ali is approximately 400-600 mg, while the dosage for Fadogia Agrestis should be kept under 1,000 mg.
Ensuring a proper combination of Fadogia Agrestis and Tongkat Ali with appropriate dosages is crucial to prevent unnecessary side effects.
About Tongkat Ali Origin and Its Benefits
What is Tongkat Ali Origin?
Tongkat Ali (Eurycoma longifolia or Longjack) is a herbal supplement derived from the roots of the Eurycoma longifolia tree. Indigenous to Southeast Asia, this tall and slender tree thrives in sandy soil.
Traditionally, it has been used to treat malaria, infections, fevers, male infertility, and erectile dysfunction.
What are the Tongkat Ali's Main Benefits?
- Boosts Testosterone Levels: Tongkat Ali has been shown to enhance the body's production of testosterone, crucial for men's health and vitality [5].
- Enhances Libido and Sexual Performance: A research by Shaheed Ur Rehman indicates a significant impact on libido and sexual performance, offering a natural alternative to pharmaceuticals [5], [8].
- Increases Athletic Performance: Athletes report improved endurance and muscle strength with regular use [7], [8], [9].
- Anti-inflammatory Properties: It helps reduce inflammation, aiding various inflammation-based conditions [10], [11].
- Antioxidant Effects: Protects the body from harmful free radicals, lowering the risk of chronic diseases [13].
- Anti-diabetic Benefits: May help regulate blood sugar levels, beneficial for diabetes management [12].
What is Fadogia Agrestis? Explore Its Origin and Benefits for Human Health
What is the Fadogia Agrestis's Origin?
Fadogia Agrestis, also known as Black aphrodisiac or Bakin gagai, is a shrub native to Africa.
Traditionally used as an aphrodisiac, its stem contains beneficial compounds like saponins, alkaloids, anthraquinones, and flavonoids.
What are the Benefits of Fadogia Agrestis?
- Libido Enhancement: Traditionally used in African medicine to treat erectile dysfunction and boost sexual desire [14], [15].
- Testosterone Booster Potential: Initial research suggests it may increase testosterone levels in animals, though human studies are still needed [14].
- Antioxidant Properties: Exhibits antioxidant effects, contributing to overall health [16].
- Potential Anti-diabetic Activity: Studies on diabetic mice suggest it could reduce diabetes-related complications [4].
Read more: Tongkat Ali And Boron: Do They Work Together for Testosterone?
FAQs
How Soon Can I Expect Fadogia Agrestis and Tongkat Ali to Start Working?
The effects of Fadogia Agrestis and Tongkat Ali vary depending on the individual. Some people may experience benefits after a few weeks, while others may need more time to see results. It's important to be consistent with your dosage regardless of how quickly you expect it to work.
Is There a Risk of Overdosing On These Two Herbs?
Dosing on Tongkat Ali and Fadogia Agrestis may lead to adverse side effects. The recommended dosage for either herb should not exceed the suggested levels.
Which One Is Better, Tongkat Ali or Fadogia Agrestis, In Terms of Effectiveness?
Tongkat Ali has been more widely studied and endorsed by experts as an effective supplement for libido enhancement, testosterone-boosting effects, and potential anti-diabetic activity.
Can Women Use Tongkat Ali and Fadogia Agrestis?
Women can use Fadogia Agrestis and Tongkat Ali. However, it is important to remember that the effects may vary from person to person. Also, it’s not recommended for pregnant and breastfeeding mothers.
How Do I Take Fadogia Agrestis and Tongkat Ali?
Fadogia Agrestis and Tongkat Ali can be taken orally through dietary supplements or extracts. It is best to follow dosage instructions on the product label. If you take a combination supplement, check with your doctor for safety precautions.
Should You Cycle Tongkat Ali and Fadogia Agrestis?
Although no research explicitly addresses the cycling of Tongkat Ali and Fadogia Agrestis, it is still recommended to cycle them to ensure that the body can adapt to the changes and maximize their effects while minimizing side effects. Additionally, cycling each substance individually is still recommended. For example, Tongkat Ali should be cycled 3 weeks on and 1 week off, while Fadogia Agrestis should be cycled 8 weeks on and 2 weeks off.
Conclusion
Fadogia Agrestis and Tongkat Ali are natural herbs used for centuries in traditional remedies to promote libido, reproductive health, and potential testosterone-boosting effects. While there is limited scientific research on combining the two herbs, many users have reported improvements in their use. However, it is important to ensure proper dosage levels to reduce the risk of adverse side effects.
References:
1. Musa Toyin Yakubu, Musbau Adewumi Akanji, & Adenike Temidayo Oladiji. (2008). Effects of oral administration of aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem on some testicular function indices of male rats. Journal of Ethnopharmacology, 115(2), 288–292. https://doi.org/10.1016/j.jep.2007.10.004
2. Letorney, A. (2022, December 14). These Two Supplements May Give Your T Levels a Boost. Hone Health. https://honehealth.com/edge/health/these-two-supplements-may-give-your-t-levels-a-boost/
3. Tongkat Ali & Fadogia Agrestis | Joe Rogan Approved. (2023). Astroflav.com. https://astroflav.com/blogs/home/testosterone-optimization-fadogia-agrestis-and-tongkat-ali
4. Yakubu, M. T., & Ogunro, O. B. (2014). Effects of aqueous extract of Fadogia agrestis stem in alloxan-induced diabetic rats. ||| Bangladesh Journal of Pharmacology |||, 9(3), 356–363. http://www.bdpsjournal.org/index.php/bjp/article/view/224
5. Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
6. Alice Erwig Leitão, Carvalho, M., Andréia Pelegrini, Silva, & Coutinho, A. (2021). A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas, 145, 78–85. https://doi.org/10.1016/j.maturitas.2020.12.002
7. Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
8. Talbott, S., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
9. Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
10. Low, B.-S., Das, P. K., & Chan, K. (2013). Standardized quassinoid-rich Eurycoma longifolia extract improved spermatogenesis and fertility in male rats via the hypothalamic–pituitary–gonadal axis. Journal of Ethnopharmacology, 145(3), 706–714. https://doi.org/10.1016/j.jep.2012.11.013
11. Subhawat Subhawa, Warangkana Arpornchayanon, Kanjana Jaijoy, Sunee Chansakaow, Noppamas Soonthornchareonnon, & Seewaboon Sireeratawong. (2023). Anti-Inflammatory, Antinociceptive, Antipyretic, and Gastroprotective Effects of Eurycoma longifolia Jack Ethanolic Extract. Life, 13(7), 1465–1465. https://doi.org/10.3390/life13071465
12. Evaluation of anti-inflammatory properties of Eurycoma longifolia Jack and Eurycoma harmandiana Pierre in vitro cultures and their constituents. (2022). Food and Agricultural Immunology. https://doi.org/10.1080//09540105.2022.2100324
13. Shankar Jothi, Thaigarajan Parumasivam, & Noratiqah Mohtar. (2023). Eurycoma longifolia: an overview on the pharmacological properties for the treatment of common cancer. Journal of Public Health in Africa. https://doi.org/10.4081/jphia.2023.2495
14. Kotta, S., Ansari, S. H., & Ali, J. (2013). Exploring scientifically proven herbal aphrodisiacs. Pharmacognosy Reviews, 7(1), 1–1. https://doi.org/10.4103/0973-7847.112832
15. Musa Toyin Yakubu, Musbau Adewumi Akanji, & Adenike Temidayo Oladiji. (2005). Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats. Asian Journal of Andrology, 7(4), 399–404. https://doi.org/10.1111/j.1745-7262.2005.00052.x
16. Olalekan Bukunmi Ogunro, & Musa Toyin Yakubu. (2022). Fadogia agrestis (Schweinf. Ex Hiern) Stem Extract Restores Selected Biomolecules of Erectile Dysfunction in the Testicular and Penile Tissues of Paroxetine-Treated Wistar Rats. Reproductive Sciences, 30(2), 690–700. https://doi.org/10.1007/s43032-022-01050-6
17. Mariama Kaba Combasséré-Chérif, Hadidjatou Belem, Benjamin Kouliga Koama, Assetou Sawadogo, Sandrine Nadège Da, Windmi Kagambéga, Anne-Flora Drabo, Roland Nâg-Tiéro Meda, & George Anicet Ouédraogo. (2020). Antioxidant and Antiplasmodial Activities of Extracts from Gardenia erubescens Stapf et Hutch. and Fadogia agrestis Schweinf. ex Hiern. (Rubiaceae). Open Journal of Applied Sciences, 10(11), 675–687. https://doi.org/10.4236/ojapps.2020.1011047
18. Akanji, M. (2017). Mode of cellular toxicity of aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male rat liver and kidney - MT Yakubu, AT Oladiji, MA Akanji, 2009. Human & Experimental Toxicology. https://journals.sagepub.com/doi/abs/10.1177/0960327109106973
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Olalekan Bukunmi Ogunro, PhD Nutrition Expert Shawn Talbott
