Vinatura HMB 3000 mg and Vitamin D3 or Nutricost HMB Review
This review provides a thorough and impartial comparison between two popular HMB supplements: Nutricost HMB and Vinatura HMB 3000 mg + Vitamin D3.
Both products aim to support muscle growth, strength and recovery, but they differ in formulation, dosage and additional benefits.
By examining ingredients, effectiveness, price, user feedback and brand reputation, this article helps readers make an informed decision that aligns with their training goals and overall wellness.
Our goal is to present factual information objectively, allowing you to understand which supplement might best suit your individual needs without bias.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Vinatura combines 3000 mg HMB and Vitamin D3 to support both muscle and bone health.
- Nutricost is a budget-friendly option but often requires dosage adjustments to be effective.
- Vinatura delivers more consistent results due to its synergistic formula, while Nutricost's effectiveness varies.
- Vinatura offers superior transparency with NSF certification and third-party testing.
Comparison Table of Nutricost HMB vs Vinatura HMB 3000 mg and Vitamin D3
Overall, Nutricost HMB and Vinatura HMB 3000 mg with Vitamin D3 have slight differences.
Vinatura HMB 3000 mg + Vitamin D3 delivers a higher dose of HMB and adds 1600 IU of Vitamin D3, which may help support absorption, muscle function, and overall training results.
Nutricost HMB uses a simpler formula with 1000 mg of HMB per serving. It fits people who want steady support for muscle recovery and stamina at a lower long-term cost.
Both items hold high Amazon ratings. Vinatura stands out for its potency and combined features, while Nutricost appeals to those looking for a pure, cost-effective option.
|
Criterion |
Vinatura HMB 3000 mg and Vitamin D3 |
Nutricost HMB |
|
Key Ingredients (per serving) |
3000 mg HMB + 1600 IU Vitamin D3 |
1000 mg HMB + 140 mg Calcium |
|
HMB content per serving |
3000 mg |
1000 mg |
|
Dosage Form |
Capsules |
Capsules |
|
Standard Daily Dose |
4 capsules per day |
2 capsules per day |
|
Ratings & Popularity (referenced on Dec 1st, 2025) |
4.3/5 star on Amazon |
4.5/5 star on Amazon |
Vinatura HMB 3000 mg and Vitamin D3 vs Nutricost HMB Reviews
Ingredients
Both Nutricost HMB and Vinatura HMB 3000 mg + Vitamin D3 provide HMB, a leucine metabolite that helps support muscle retention and improve recovery [1,2]. However, the two products differ in formulation and dosage.
Free-acid HMB (FA-HMB) powder/liquid form is often hard to drink, has a strong odor, and is less stable. Therefore, both Vinatura and Nutricost use Calcium HMB (CaHMB) — the common form of HMB that makes the powder more stable and reduces unpleasant smell [4].
When Vinatura states “myHMB,” it means they use HMB ingredients commercially licensed from Metabolic Technologies, Inc. (MTI), the company that owns the patents and the myHMB® trademark for the CaHMB form.
Nutricost HMB uses a simple, single-ingredient formula with 1000 mg of HMB per serving. This is suitable for users who prefer a pure HMB-only option or want flexible dosing; some increase their intake to 3000 mg per day to match research levels [5].
The product uses gelatin capsules, which may not be ideal for vegetarians. The additional ingredients are included to ensure capsule stability, manufacturability, and ease of swallowing, rather than functioning as unnecessary fillers.
In contrast, Vinatura emphasizes “optimization” and “synergy” in its formulation.
Research by Fuller et al. (2011) showed that low Vitamin D levels may influence the potential effectiveness of HMB in muscle strength studies (Fuller et al., 2011).
A 2020 study (Rathmacher et al.) also reported that combining HMB + Vitamin D3 tends to provide better supportive effects than using either alone [3].
Vinatura HMB 3000 mg + Vitamin D3 delivers a high-strength blend with 3000 mg of HMB and 1600 IU of Vitamin D3 per serving — beneficial for individuals with low sun exposure and supportive of both bone and muscle function (Rathmacher et al., 2020).
The product uses vegan capsules, making it suitable for vegetarians and those following a plant-based diet.
Effectiveness
Nutricost HMB has yielded positive results for many users in terms of physical goals.*
Many customers report notable improvements in post-workout muscle recovery and strength gains.
For instance, an elderly user (66 years old) claimed that after taking the product, he "started noticing decent strength gains" with his bench press increasing from 185 lbs to 230 lbs.*
Another 84-year-old user shared that the supplement "really helps support muscle retention in the elderly", and supports energy during recovery.
Some regular users even have to increase their dose to 3000 mg per day to achieve optimal recovery benefits.*
Furthermore, some users experienced digestive issues like an "upset stomach" or constipation, which could compromise compliance and, consequently, overall efficacy.*
Meanwhile, Vinatura HMB 3000 mg + Vitamin D3 receives highly positive feedback on its efficacy, mainly attributed to the optimal 3000 mg HMB dosage and the synergistic benefit of added Vitamin D3. Vinatura customers consistently report more robust and reliable improvements in recovery and strength.*
Reviewer Patricia Streff hailed the product as a "Game-Changer for Muscle Recovery and Overall Wellness!", observing that she "feels more comfortable after long days of work and strenuous activity, and my energy levels have been more consistent".*
The co-factor D3 adds significant value; user Ahmed Aljassas noted that after taking the 3000 mg dose, "I feel better overall, my energy is higher and I feel like my recovery from my runs and workouts is much better".*
Moreover, Vinatura is praised for 'not upsetting the stomach', suggesting superior gastrointestinal tolerance.
A common trait of supplements is that their effectiveness depends on each individual’s body. HMB is the same — some people experience clear positive effects, while others barely notice any change.
On Reddit there are also some users who recommend consulting a doctor, monitoring tests to avoid the risk of excess vitamin D/calcium.*
In sum, Vinatura HMB + Vitamin D3 delivers more consistent results and broader benefits. Nutricost HMB is cost-effective for HMB alone but often requires self-dosing, leading to variable outcomes.
Read more: User Reviews of HMB & Vitamin D3: What People Are Saying
Individual results may vary. These reviews reflect personal experiences, not typical outcomes.
Price & Serving
|
Product package |
Vinatura HMB 3000 mg and Vitamin D3 |
Nutricost HMB |
|
Price (referenced on Dec 1st, 2025) |
$29.89 |
$18.72 |
|
Amount |
30 servings per bottle |
60 servings per bottle |
|
Cost per Serving (approximate) |
~$1.00 per serving |
~$0.3 per serving |
|
Refund Policy |
90-day Refund Guarantee program |
No mention on Amazon |
Nutricost costs about $0.30 per serving, making it suitable for long-term budget use.
Vinatura costs about $1.00 per serving and provides 3000 mg of HMB with 1600 IU of Vitamin D3.
Both products may have discounts on Amazon. Vinatura also offers 15% off with an auto-delivery plan on its official website, available in 4, 6, or 8-week cycles.
Brand Reputation
Nutricost and Vinatura both manufacture their HMB products in the United States.
Nutricost operates in NSF, GMP, and FDA-registered facilities and uses non-GMO ingredients, but it has not publicly released a Certificate of Analysis or testing results—you may need to email them to request this information.
Vinatura produces its HMB in cGMP and FDA-registered facilities, undergoes independent testing, and holds an NSF Certified for Sport certification; all of these details are clearly listed on its website.
Both products are generally well tolerated, though they can still cause digestive discomfort or electrolyte imbalances if taken in excessive amounts or by individuals who are particularly sensitive.
People with calcium or vitamin D metabolism issues, those who are pregnant, or anyone with other health concerns should use either product with caution.
Service
In terms of service, Nutricost provides consistent customer support, reliable delivery and strong product value, though it lacks extended guarantees.
Vinatura offers more robust after-sales policies, including a 90-day refund or replacement guarantee, responsive support and clear quality assurance through visible certifications.
Overall, Vinatura emphasizes transparency and athlete-level testing, while Nutricost focuses on accessibility, affordability and broad usability.
Related article: 13 Best HMB Supplements for Muscle Growth
Pros and Cons of Vinatura vs Nutricost HMB
Vinatura HMB 3000 mg and Vitamin D3
Pros:
-
High HMB dose plus Vitamin D3 for enhanced muscle and bone support.
-
Consistent results in supporting recovery and muscle strength.
-
Good gastrointestinal tolerability.
-
NSF Certified for Sport and independently tested.
Cons:
-
Higher price (~$1 per serving).
-
Caution advised for individuals with calcium or vitamin D sensitivities.*
Nutricost HMB
Pros:
-
Cost-effective (~$0.3 per serving).
-
Simple, single-ingredient formula with flexible dosing.
-
Supports muscle recovery and endurance.
-
Produced in a GMP-compliant facility, non-GMO.
Cons:
-
Variable effectiveness; some users need higher doses to reach 3000 mg.*
-
Some users report mild digestive discomfort.*
-
No publicly available third-party testing or Certificate of Analysis.
HMB or HMB + Vitamin D3: Which Is Right for You?
Choosing between Nutricost HMB and Vinatura HMB 3000 mg + Vitamin D3 depends on your goals, budget, and lifestyle.
Vinatura's product offers a higher HMB dose with added Vitamin D3, supporting faster muscle recovery, strength gains and bone health, ideal for high-intensity training or older adults.
Nutricost provides a simpler, cost-effective HMB option with flexible dosing for steady muscle support, though results may vary.
Consider your training intensity, vitamin D needs and tolerance to determine which supplement aligns best with your personal goals.
Conclusion
Both Nutricost and Vinatura supplements provide HMB to support muscle recovery and strength, but the addition of Vitamin D3 and optimized dosage in Vinatura's formula creates a difference in effectiveness.
However, the true benefits of any supplement are maximized only when combined with a healthy diet, regular exercise and a balanced lifestyle.
Testimonial Disclaimer
*The testimonials presented on this website are provided by individuals based on their personal experiences with our products. These testimonials represent individual opinions and experiences, which may not be typical or applicable to all users of our products. Results may vary depending on a variety of factors, including individual health, lifestyle, and adherence to product usage instructions.References
- [1] Wilkinson, D. J., Hossain, T., Hill, D. S., Phillips, B. E., Crossland, H., Williams, J., Loughna, P., Churchward‐Venne, T. A., Breen, L., Phillips, S. M., Etheridge, T., Rathmacher, J. A., Smith, K., Szewczyk, N. J., & Atherton, P. J. (2013). Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolism. The Journal of Physiology, 591(11), 2911–2923. https://doi.org/10.1113/jphysiol.2013.253203
- [2] Zou, G., Wang, Q., Wan, H., Lu, X., & Gao, W. (2022). Leucine metabolite β-hydroxy-β-methyl butyrate (HMB) supplementation on muscle mass during resistance training in older subjects: meta-analysis. Aging Pathobiology and Therapeutics, 4(1), 04-13. http://www.antpublisher.com/index.php/APT/article/view/471/582
- [3] Rathmacher, J. A., Pitchford, L. M., Khoo, P., Angus, H., Lang, J., Lowry, K., Ruby, C., Krajek, A. C., Fuller, J. C., & Sharp, R. L. (2020). Long-term Effects of Calcium β-Hydroxy-β-Methylbutyrate and Vitamin D3 Supplementation on Muscular Function in Older Adults With and Without Resistance Training: A Randomized, Double-blind, Controlled Study. The Journals of Gerontology Series A, 75(11), 2089–2097. https://doi.org/10.1093/gerona/glaa218
- [4] Fuller, J. C., Sharp, R. L., Angus, H. F., Baier, S. M., & Rathmacher, J. A. (2010). Free acid gel form of β-hydroxy-β-methylbutyrate (HMB) improves HMB clearance from plasma in human subjects compared with the calcium HMB salt. British Journal of Nutrition, 105(3), 367–372. https://doi.org/10.1017/s0007114510003582
- [5] GALLAGHER, P. M, J. A. CARRITHERS, M. P. GODARD, K. E. SCHULZE, and S. W. TRAPPE. β-hydroxy-β-methylbutyrate ingestion, Part I: effects of strength and fat free mass. Med. Sci. Sports Exerc., Vol. 32, No. 12, 2000, pp. 2109–2115. https://doi.org/10.1097/00005768-200012000-00022
- [6] Fuller, J. C., Baier, S. M., Flakoll, P. J., Nissen, S., Abumrad, N. N., & Rathmacher, J. A. (2011). Vitamin D Status Affects Strength Gains in Older Adults Supplemented With a Combination of β-Hydroxy-β-Methylbutyrate, Arginine, and Lysine. Journal of Parenteral and Enteral Nutrition, 35(6), 757–762. https://doi.org/10.1177/0148607111413903
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Product Disclaimer
Including an ingredient or study does not evaluate, endorse, or recommend any Vinatura product or any third-party product. Some ingredients discussed may not be used in any Vinatura product.
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