Benefits of Shilajit for Broken Bones

What Are the Benefits of Shilajit for Broken Bones?

As an herbal mineral, Shilajit provides numerous health benefits, particularly for bone health, due to its active compounds. Moreover, it provides essential minerals like calcium, magnesium, and potassium, enhancing bone and muscle strength.

But does Shilajit benefit fractured bones? Can it be used as a post-fracture rehabilitation therapy? This article addresses these questions.

Before exploring further, please read the disclaimer located at the end of this webpage.

Key Takeaways

  • Shilajit provides an essential amount of minerals such as calcium, magnesium, potassium, etc., which can help support bone development.
  • Shilajit helps enhance bone health, especially for postmenopausal or postpartum women.
  • Shilajit can help support bone healing and muscle regeneration.

Is Shilajit Good for Bone Health?

Shilajit has been studied for its various benefits for bone health

Shilajit has been studied for its various benefits for bone health, especially in supporting the healing process of fractured bones.

Furthermore, Shilajit can promote strong bones by improving the supply of minerals such as Calcium, Phosphorus, and Magnesium to bones and muscles.

This is particularly important for groups like new mothers and menopausal women who are at higher risk of bone health issues.

Incorporating Shilajit into their healthcare regimen can help balance the body's mineral needs and support bone and muscle health during postpartum recovery and menopause [1].

You may also like: How to Use Shilajit for Knee Pain and Joint Pain?

What Are the Benefits of Shilajit for Bone Health?

Shilajit May Support Heal Bone and Muscle Regeneration

One of the benefits of Shilajit for bones is its support in bone healing and muscle regeneration.

A study on 75 mice revealed that combining mesenchymal stem cells with Shilajit extract loaded into alginate supported bone defect repair in mice.

The experiment showed that Shilajit improved bone density and mechanical strength while enhancing osteoblast and osteocyte production and collagen synthesis in bone tissue.

This indicates Shilajit's potential to promote bone tissue regeneration and may be a promising method for treating bone defects [2].

Additionally, another study affirmed that Shilajit can increase the lifespan of osteoblasts and promote bone and cartilage regeneration.

Results from cell and animal experiments showed that Shilajit reduced cell death rates and accelerated bone and cartilage formation [3].

Learn more: Does Shilajit Affect the Liver? Helpful Or Harmful?

Promote Stronger Bone and Muscle

Besides aiding in repair and regeneration, Shilajit also helps promote stronger bones and muscles.

The study conducted by Suleimanov (1972) revealed that shilajit significantly supports bone recovery.

In this experiment, animals with bone fractures were given shilajit supplements.

The findings demonstrated that shilajit enhanced bone regeneration, enabling faster recovery compared to the control group that did not receive shilajit.

These results suggest that shilajit could be a valuable aid in fracture treatment and bone health improvement.

Additionally, research by Bhattacharyya et al. (2009) on mice uncovered that shilajit activates multiple proteins crucial for protein synthesis and ribosome production, which are essential for muscle development and maintenance.

The study noted an upregulation of proteins such as MRPS21, MRPL23, TCOF1, TBRG4, ASAP2, and AP3D1 in mice supplemented with shilajit, supporting muscle mass maintenance. Consequently, this upregulation facilitates muscle growth.

Furthermore, Shilajit contains essential minerals like calcium, magnesium, and potassium, which help enhance bone and muscle strength [6].

Shilajit's key ingredients, such as fulvic acid and trace minerals, may aid in absorbing and utilizing calcium, magnesium,, and other minerals essential for bone health.

These components may also prevent calcium loss from bones, reducing the risk of osteoporosis and other bone-related issues [7].

Explore other Shilajit benefits in this video:

How Does Shilajit Benefit for Broken Bone Health?

The passage above has provided you with the benefits of Shilajit for bones.

Consequently, Shilajit can reduce the risk of bone fractures and effectively promote fracture regeneration and recovery through several mechanisms:

  • Mineral Supply: Shilajit contains essential minerals like calcium, magnesium, and potassium, which are necessary for bone development and protection [6].
  • Enhanced Calcium Absorption: Research has shown that Shilajit may improve calcium absorption, potentially preventing calcium loss from bones [7].
  • Analgesic Effects and Anti-oxidant Properties: Shilajit has pain-relieving properties, which can help reduce the risk of bone fractures due to bone inflammation or other issues [1].
  • Muscle Strength Enhancement: By enhancing muscle strength and endurance, Shilajit can help reduce the risk of bone fractures in adverse situations [4].

The humic acid and iron in shilajit can help reduce muscle fatigue. These properties may also improve recovery from stress or strenuous activities.

You can perform more intense exercises and high-rep exercises for longer periods without getting too tired [8].

How to Use Shilajit to Improve Bone Health?

There are three common forms of Shilajit: resin, powder, and supplements.
  • Resin: Pure resin can be dissolved in water for daily consumption, albeit Shilajit's taste might be slightly challenging.
  • Powder: Shilajit powder is often mixed with water or added to other foods, making it easier to consume, especially for those who dislike its distinctive taste.
  • Supplements: Shilajit is available as an ingredient in various supplement forms like capsules or tablets, offering convenience and time-saving benefits.

You may also like: 7 Best Shilajit Supplements to Improve Immune System

how to use shilajit for bone health

Other Ways to Improve Bone Health

Besides using Shilajit, several other measures can be taken to enhance bone health:

  • Engage in regular exercise.
  • Consume adequate calcium and vitamin D.
  • Limit consumption of carbonated beverages.
  • Supplement with fish.
  • Restrict alcohol intake.
  • Eat plenty of dark green vegetables.

These practices can be incorporated into your weekly routine to improve bone health. Remember to adhere to them consistently for optimal results.

Conclusion

Shilajit may support bone health and enhance muscle strength. Furthermore, it significantly benefits fractured bones by promoting wound healing and robust bone development.

Currently, there are various methods of supplementing with Shilajit, with three primary forms available, allowing you to choose the most suitable method.

However, like any other supplement, Shilajit may have specific side effects, so it's advisable to seek advice from experts before use to ensure the safest and most effective approach to your health.

References

  • [1] Usharani, P., & Chandrasekhar, N. (2022). Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine, 154334. https://doi.org/10.1016/j.phymed.2022.154334
  • [2] Parisa Kangari, Roshangar, L., Nader Tanideh, Afshari, F., Nooshafarin Chenari, Tahereh Talaei-Khozani, & Mahboobeh Razmkhah. (2024). Shilajit Boosts Osteogenic Ability of Mesenchymal Stem Cells for Regeneration of Rat Bone Defect. Regenerative Engineering and Translational Medicine. https://doi.org/10.1007/s40883-023-00329-7
  • [3] Shilajit, a novel regulator of bone/cartilage healing - ProQuest. (2024). Proquest.com. https://www.proquest.com/openview/912a5f3aafe2c6a2019b57022a232dba/1?pq-origsite=gscholar&cbl=18750
  • [4] Stohs SJ, Singh K, Das A, Roy S, Sen CK. Energy and Health Benefits of Shilajit. Elsevier eBooks. Published online January 1, 2017:187-204. doi:https://doi.org/10.1016/b978-0-12-805413-0.00012-0
  • [6] Fadheela Al-Salman, Ali Ali Redha, & Zahraa Al-Zaimoor. (2020, June 30). Inorganic Analysis and Antioxidant Activity of Shilajit. ResearchGate; unknown. https://www.researchgate.net/publication/342921985_Inorganic_Analysis_and_Antioxidant_Activity_of_Shilajit
  • [7] Alshubaily, F. A., & Jambi, E. J. (2022). Correlation between Antioxidant and Anti-Osteoporotic Activities of Shilajit Loaded into Chitosan Nanoparticles and Their Effects on Osteoporosis in Rats. Polymers, 14(19), 3972–3972. https://doi.org/10.3390/polym14193972
  • [8] Stohs, S. J. (2013). Safety and Efficacy of Shilajit (Mumie, Moomiyo). PTR. Phytotherapy Research/Phytotherapy Research, 28(4), 475–479. https://doi.org/10.1002/ptr.5018

Author

Ralph S Albert
Ralph S Albert
Ralph S. Albert is an esteemed professional with a remarkable career spanning over 15 years in the dynamic and ever-evolving realm of the food and nutrition industry. Currently, Ralph proudly serves as the Head of Research at Vinatura Supplements, a leading company in the dietary supplement industry. His work is characterized by a dedication to innovation, compliance, and the application of scientific research to create natural, yet practical solutions for consumers.
Disclaimers (Expand to read all):

Agreement

By accessing and reading the articles or blogs on this website, you acknowledge and agree to the terms of these disclaimers. These disclaimers are subject to change without notice.

Medical Disclaimer

The information provided in the articles on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Product Disclaimer

The dietary supplement products mentioned on this website are formulated based on scientific research and adhere to FDA guidelines for dietary supplements. However, the content of the articles has not been evaluated by the Food and Drug Administration (FDA) and is not intended to promote or endorse any specific product. Any products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

Opinions and Endorsements

Any claims, statements, or opinions expressed in the articles are those of the author(s) and do not necessarily reflect the views or opinions of the manufacturers of the dietary supplement products. The products sold on this website are separate from the content of the articles and are not directly endorsed or associated with the information presented here.

Liability Disclaimer

The author(s) of the articles, website, and manufacturers of the dietary supplement products do not assume any liability for any potential consequences arising from the use of the information provided in the articles. It is recommended that individuals consult with a qualified healthcare professional before making any dietary or lifestyle changes, including the use of dietary supplements.

Product Usage

Please refer to the product labels and packaging for specific usage instructions and guidelines for the dietary supplement products sold on this website.

Customer Support

For any concerns or questions regarding the dietary supplement products, please contact our customer support team, who will be more than happy to assist you.

Leave a Comment

0 Comments

Be the first to comment.

What do you think?

Please note, comments need to be approved before they are published.
Table of Contents
Show All

Articles

melatonin and magnesium together for sleep

Melatonin And Magnesium Together For Sleep: Things To Know

The number of individuals struggling with prolonged insomnia continues to rise. This has led
0 comments
olive fruit extract vs olive leaf extract

What Is The Difference Between Olive Fruit Extract Vs Olive Lea

Olive fruit extract and olive leaf extract are two of the most commonly used
0 comments
hydroxytyrosol in olives leaf extract

Is There Hydroxytyrosol In Olive Leaf Extract?

Hydroxytyrosol is no longer unfamiliar to those seeking a natural ingredient with exceptional antioxidant
0 comments