Tongkat Ali Vs. Tribulus: Comparison And Combination
If you’re looking for a natural way to boost testosterone and improve male vitality, chances are you’ve come across Tongkat Ali and Tribulus. Both are popular herbal supplements among fitness enthusiasts and those focused on men’s health—but each comes with its own strengths.
Tongkat Ali is well-known for its scientific backing and noticeable effects, while Tribulus is often preferred for being more affordable and having fewer reported side effects.
So which one should you choose? In this article, we’ll break down the key differences in benefits, side effects, usage, and even whether combining the two makes sense, so you can confidently pick what works best for your goals.
Before exploring further, please read the disclaimer located at the end of this webpage.
Key Takeaways
- Tongkat Ali and Tribulus Terrestris are two popular herbal supplements that naturally boost testosterone levels in men.
- Tongkat Ali is known for enhancing endurance, reducing stress, and improving overall vitality, thanks to its adaptogenic properties. It is also more widely researched and commonly used, especially in Southeast Asian traditional medicine.
- Tribulus supports muscle strength, increases energy and vitality, and may improve libido and testosterone production. Some users report that Tribulus delivers better results with fewer side effects, especially when taken consistently.
- Tribulus is also a more affordable option, making it appealing for budget-conscious users seeking hormone support.
- Choosing between the two depends on your health and fitness goals - Tongkat Ali may suit those needing stress reduction and performance stamina, while Tribulus is ideal for those prioritizing physical strength, libido, and value.
- For broader benefits, consider products from reputable brands that combine both herbs in balanced formulas, rather than attempting to mix raw extracts on your own without expert guidance.
Comparison Table Between Tongkat Ali Vs Tribulus
For easy to understand and compare these herbs, we provide you this comparison table following 10 criterias. Let’s grasp the summary!
| Criteria | Tongkat ali | Tribulus |
| Origin | Southeast Asia | Europe and Central Asia |
| Studies | Moderate | Moderate (fewer than Tongkat Ali) |
| Population | High | Less than Tongkat Ali |
| Historical Use | Ulcers, dysentery,anti-aging remedy, aphrodisiac… | Diuretic, a tonic for the heart and liver, and an aphrodisiac, menstrual disorders, infertility… |
| Main Benefits | Increase testosterone | Increase testosterone |
| Other Benefits | Improves sexual performance, increases fertility, reduces stress | Improves sexual performance, increases fertility, reduces stress (more limited research) |
| Side Effects | Headache, nausea, vomiting, dizziness | Stomach pain, cramping, and diarrhea |
| Dosage | 200-400 mg per day | 85–250 mg taken 1–3 times per day |
| Main Compounds | Eurycomanone | Protodioscin |
| Mechanism | Increase testosterone | Increase testosterone |
| Price | Higher than Tribulus | Lower than Tongkat Ali |
While they share similar benefits and active compounds, they differ in their origins, the extent of research conducted, and their price points. If you would like to explore each herbs, let's move on to the below parts.
Overview of Tongkat Ali
Tongkat Ali (Eurycoma longifolia) is a medicinal herb renowned for its potential testosterone-boosting properties. Native to Southeast Asia, it is commonly utilized in traditional medicine for enhancing energy, improving sexual performance, and reducing fatigue.
The Origin of Tongkat Ali
Tongkat Ali is a tree native to Asian countries such as Malaysia, Thailand, and Indonesia. Its roots have been used for centuries in traditional medicine to treat a variety of ailments, from physical fatigue, fever, malaria and even aging [4].
In recent years, it has gained more attention due to its purported use as a testosterone booster and sexual performance enhancer.
Historical Uses of Tongkat Ali
Historically, Tongkat Ali has been used by indigenous communities in Southeast Asia for centuries as a health tonic, antimalarial agent, aphrodisiac, and post-partum medication [6].
The roots were typically boiled and consumed as a traditional "tea" for various ailments. Traditional healers prescribed it for fever, ulcers, dysentery, and even as an anti-aging remedy.
Its aphrodisiac properties have earned it a reputation as "Malaysia's home-grown Viagra" These historical uses have set the foundation for ongoing research into the properties of this remarkable herb.
The Benefits of Tongkat Ali
In the contemporary setting, Tongkat Ali continues to offer a myriad of health benefits supported by modern scientific research.
Reflecting these findings on a personal level, an Amazon user named Ari Givony shared that this Tongkat Ali supplement helped boost his overall well-being and energy levels.*
Among these are its testosterone-boosting properties, particularly beneficial for men experiencing low testosterone levels.
Besides the main benefits, there are other effects that are recognized by science and traditional uses.
- Testosterone-boosting properties.
- Enhance muscle strength and mass, improve mood and energy levels, and optimize sexual performance and health.
- It may have potential anti-stress effects and improve mental well-being.
- Possesses antimalarial and anti-ulcer properties.
- Preliminary studies suggest that Tongkat Ali may have anti-cancer properties.
- Traditional use as an anti-aging remedy, as it may combat age-related hormonal imbalances.
Side Effects of Tongkat Ali
When taken in appropriate dosages, Tongkat Ali is generally safe and free of side effects.
However, the exact dosage may vary depending on individual health conditions and current medications. It is therefore recommended to consult your doctor before taking Tongkat Ali supplements.
In general, long-term use of high doses of Tongkat Ali can interfere with sleep patterns or cause restlessness. Furthermore, Tongkat ali may lead to some side effects on the liver if taken in excess.
Read more: Tongkat Ali Vs Horny Goat Weed - How Do Them Work Well Together?
Overview of Tribulus Terrestris
The Origin
Tribulus Terrestris (Puncture Vine or Gokshura) is a flowering plant that has been popular and used for centuries in traditional medicine.
This herb is native to temperate and tropical regions of the world, widely cultivated in Europe, Asia, and North America nowadays [1].
From its traditional uses to modern scientific research, Tribulus is known for its potential health benefits.
It contains bioactive compounds and plant steroids that have been studied for their effects on boosting testosterone levels and sexual function.
Historical Uses Of Tribulus
In traditional medicine, Gokshura has traditionally been used as a diuretic, a tonic for the heart and liver, and an aphrodisiac. Chinese medicine practitioners also used it to treat menstrual disorders, infertility, and impotence.
In Eastern cultures, Tribulus Terrestris has been utilized as an essential component of Ayurveda - a traditional system of healing originating in India - for its potential health benefits.
Today, Tribulus Terrestris has gained wider recognition due to research into its potential benefits for male and female reproductive health.
Benefits of Tribulus Terrestris
The main active constituents of Tribulus are flavonoids, flavonol glycosides, steroidal saponins, and alkaloids, which have been studied to boost testosterone levels and sexual performance [3]:
- Increase testosterone levels, improving libido and fertility in men.
- Enhance female fertility, libido, and sex desire.
- Potentially relieve symptoms of premenstrual and menopausal syndrome.
- Anti-inflammatory properties that may aid in reducing blood sugar levels and cholesterol.
- Possess antioxidant properties.
- Reduce angina pectoris and other cardiac complications of diabetes.
- It may be beneficial in reducing diabetes by lowering blood glucose and lipid levels and through its antioxidant mechanism.
Side Effects of Tribulus Terrestris
Gokshura is generally well tolerated and safe for short-term use.
However, higher doses than recommended can cause mild side effects such as stomach pain, cramping, and diarrhea, headaches,... Additional side effects may include abdominal pain, nausea, vomiting, or constipation [2].
It is not recommended for pregnant or breastfeeding women due to the lack of sufficient research into its safety in these populations. Additionally, individuals on medications should consult a doctor before taking Tribulus Terrestris supplements.
Comparison Between Tongkat Ali and Tribulus Terrestris
Boosting Testosterone and Male Sexual Health
Tongkat Ali is believed to increase levels of free testosterone by inhibiting sex hormone-binding globulin (SHBG), a protein that reduces testosterone availability in the body. It has been widely studied for its ability to enhance libido, fertility, and male hormonal balance, particularly in men with low testosterone.
Tribulus Terrestris works differently. It is thought to stimulate the production of luteinizing hormone (LH), which in turn signals the testes to produce more testosterone. While research on Tribulus is less extensive, it is often used to support sexual function and boost libido.
Summary: Tongkat Ali may offer a more direct and measurable effect on free testosterone levels, while Tribulus provides broader hormonal support and is frequently used to enhance sexual vitality naturally.
Athletic Performance and Energy Support
Tongkat Ali is commonly used by athletes and fitness enthusiasts to improve endurance, muscle strength, and workout recovery. Its potential to increase testosterone and reduce cortisol (a stress hormone) contributes to improved physical performance and faster recovery times.
Tribulus is also associated with improved athletic performance, though more through its influence on androgens and general vitality than through cortisol modulation. Additionally, it is believed to support kidney and liver function, which may indirectly benefit stamina over time.
Summary: Tongkat Ali is ideal for those seeking performance optimization and recovery, while Tribulus may support sustained physical strength and resilience over the long term.
Stress Reduction and Mood Enhancement
Tongkat Ali is known for its adaptogenic effects—helping the body manage stress and reduce cortisol levels. Several studies have linked it to improved mood, reduced anxiety, and better overall mental clarity.
Tribulus, while not classified as an adaptogen, may help regulate hormone balance and improve mood indirectly. However, its effects on stress reduction are less well-documented.
Summary: Tongkat Ali has stronger evidence supporting its role in stress management and mood enhancement, making it the preferred option for those dealing with chronic fatigue or emotional stress.
Effects on Women
Tongkat Ali has limited research on its use in women, though some anecdotal evidence suggests potential benefits in post-menopausal women, particularly in libido and energy levels. Due to its hormonal activity, caution is advised.
Tribulus, on the other hand, has been studied more extensively in women, especially those experiencing hormonal imbalances or reduced sexual desire. It has shown potential in improving libido and regulating menstrual and menopausal symptoms.
Summary: Tribulus appears to be a safer and more suitable option for women, particularly for hormonal support and libido enhancement.
Affordability and Flexibility
Tongkat Ali is generally more expensive, reflecting its sourcing from Southeast Asia and the complexity of its extraction process. However, it is often featured in premium supplement formulas targeting performance and stress resilience.
Tribulus is widely available, more affordable, and often chosen as a cost-effective solution for natural testosterone support. It is suitable for beginners or those seeking a budget-friendly option.
Summary: Tribulus is the more economical choice, while Tongkat Ali is favored by those looking for more robust, multi-faceted effects despite the higher price point.
Explore more: Cistanche Vs Tongkat Ali - The Comprehensive Comparision
Which One Is Better - Tongkat Ali Vs Tribulus?
When choosing between Tongkat Ali and Tribulus, it's important to understand that both offer unique advantages depending on your health goals, lifestyle, and individual response.
Tongkat Ali is often the go-to choice for those seeking a supplement with more consistent scientific backing and a broad range of benefits.
Known for its ability to boost free testosterone, enhance endurance, and reduce stress through its adaptogenic properties, it is particularly favored by athletes and busy professionals who want to maintain peak performance while managing fatigue and emotional stress.
On the other hand, Tribulus Terrestris is widely recognized for its potential to support muscle strength, libido, and overall vitality, primarily through its high saponin content, which may stimulate the body’s own testosterone production.
While the scientific evidence supporting Tribulus is more limited, many users report noticeable results—sometimes even better effects with fewer side effects than Tongkat Ali.
It's also considered more affordable, making it a practical choice for those looking to support hormonal balance and energy levels on a budget.
If your primary focus is physical performance and muscle development, both supplements offer valuable support, but their mechanisms differ.
Tongkat Ali may be more suitable for those engaging in long and strenuous workouts due to its potential to reduce cortisol and improve endurance.
Tribulus, meanwhile, may be more effective for those seeking a quick boost in gym performance, especially where testosterone-related energy and drive are key.
When considering overall wellness, Tongkat Ali again stands out for its broader adaptogenic effects, helping the body cope with stress and improve mental clarity.
In contrast, Tribulus may provide additional support for cardiovascular health and hormonal balance, particularly in relation to libido and general physical vigor.
It's also essential to evaluate safety and usage habits. Tongkat Ali, while effective, may require cycling and close monitoring, especially in individuals sensitive to hormonal changes, such as fluctuations in estrogen (E2) levels.
A user on Reddit, for instance, noted the need to monitor E2 while using Tongkat Ali, and recommended not taking it continuously. Tribulus, by comparison, is generally well-tolerated and can often be taken daily without the same level of concern.
Ultimately, the best way to determine which supplement is right for you is to consult your healthcare provider, particularly if you have existing health conditions or are taking medications.
Can You Take Tribulus and Tongkat Ali Together?
The truth is, there is no scientific research guaranteeing the safety of combining tongkat ali and tribulus together. However, some users have reported using them without any noticeable side effects.
Moreover, many supplement products today combine these herbs to enhance their effects or provide a variety of choices for users.
Do not recommend self-combining these two herbal remedies, but you can opt for pre-manufactured and tested supplements instead.
Also, it's essential to adhere to the manufacturer's usage guidelines and consult with healthcare professionals before deciding.
Conclusion
To sum it up, both Tongkat ali and Tribulus have the potential to help improve energy levels, cognitive functions, mental clarity and physical strength.
While there are some side effects associated with both of these supplements, they may be worth exploring if you are looking for a natural boost or to increase your performance.
In the end, consider the advantages and disadvantages and decide if you want to benefit from either option or combine them
Frequently Asked Questions
Are There Any Potential Side Effects Of Using Both Tribulus Terrestris and Tongkat Ali?
If you use the combination of Tongkat Ali and Tribulus, the answer is not sure because there is no scientific evidence. If you take the supplement, the side effects may happen, such as headache, nausea, vomiting, dizziness,...in case you take the excess dosage. Be sure to follow the manufacturer's recommended dosage guidelines and consult your healthcare provider before taking any supplement.
Is It Safe to Combine Tongkat Ali and Tribulus?
It is not recommended to combine tongkat ali and tribulus without consulting a doctor or pharmacist first. Another alternative solution is a supplement that combines Tongkat Ali and Tributus that have been pre-manufactured and tested for safety.
How Soon Can One Expect to Observe Results from Using Tribulus Terrestris and Tongkat Ali Supplement?
The results of taking a supplement will vary from person to person, as everyone's body chemistry is different. It also differs from manufacturer and dosage. However, some people report noticing an improvement in energy levels and sexual performance within a few weeks to 2 months.
What Alternatives are There That Might Be More Effective Than Tongkat Ali?
Potential side effects of using both Tribulus Terrestris and Tongkat Ali simultaneously could include headaches, nausea, vomiting, dizziness, and insomnia. More serious but rare side effects could include liver damage if the dosage is exceeded. Always consult with a healthcare professional before starting any new supplement regimen.
References
- [1] Saurabh Chhatre, Tanuja Nesari, Somani, G., Kanchan, D. M., & Sadhana Sathaye. (2014). Phytopharmacological overview of Tribulus terrestris. Pharmacognosy Reviews, 8(15), 45–45. https://doi.org/10.4103/0973-7847.125530
- [2] Elham Akhtari, Firoozeh Raisi, Keshavarz, M., Hosseini Seyed Hamzeh, Farnaz Sohrabvand, Soodabeh Bioos, Kamalinejad, M., & Ghobadi, A. (2014). Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo - controlled study. DARU Journal of Pharmaceutical Sciences, 22(1). https://doi.org/10.1186/2008-2231-22-40
- [3] Akram, M., Asif, M., Naveed, A., & Ahmad, K. (2011, August 18). Tribulus terrestris Linn.: A review article. ResearchGate; Academic Journals. https://www.researchgate.net/publication/260210811_Tribulus_terrestris_Linn_A_review_article
- [4] Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
- [5] Serag, A., Zayed, A., Mediani, A., & Farag, M. A. (2023). Integrated comparative metabolite profiling via NMR and GC–MS analyses for tongkat ali (Eurycoma longifolia) fingerprinting and quality control analysis. Scientific Reports, 13(1). https://doi.org/10.1038/s41598-023-28551-x
- [6] Shankar Jothi, Thaigarajan Parumasivam, & Noratiqah Mohtar. (2023). Eurycoma longifolia: an overview on the pharmacological properties for the treatment of common cancer. Journal of Public Health in Africa. https://doi.org/10.4081/jphia.2023.2495
- [7] Surachai Kotirum, Ismail, R., & Nathorn Chaiyakunapruk. (2015). Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 23(5), 693–698. https://doi.org/10.1016/j.ctim.2015.07.009
- [8] Khanam, Z., Chew Shwu Wen, & Irshad. (2015). Phytochemical screening and antimicrobial activity of root and stem extracts of wild Eurycoma longifolia Jack (Tongkat Ali). Journal of King Saud University - Science, 27(1), 23–30. https://doi.org/10.1016/j.jksus.2014.04.006
- [9] Bhat, R., & Karim, A. A. (2010). Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance. Fitoterapia, 81(7), 669–679. https://doi.org/10.1016/j.fitote.2010.04.006
- [10] Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
- [11] Solomon, M. C., Erasmus, N., & Henkel, R. (2013). In vivoeffects ofEurycoma longifoliaJack (Tongkat Ali) extract on reproductive functions in the rat. Andrologia, 46(4), 339–348. https://doi.org/10.1111/and.12082
- [12] Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
- [13] Talbott, S., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
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