Professor Hamid Arazi is a distinguished faculty member at the University of Guilan’s Department of Exercise Physiology in Iran. He is an expert in resistance training, nutritional supplements, and physical performance. His research primarily focuses on athlete conditioning, health promotion, and strength sports. Recently, he has concentrated on investigating the effects of resistance exercise variables, including frequency, rest intervals, and ergogenic supplements, on muscle function, hormonal balance, and oxidative stress.

Table of content

Professor Hamid Arazi is a distinguished faculty member at the University of Guilan’s Department of Exercise Physiology in Iran. He is an expert in resistance training, nutritional supplements, and physical performance. His research primarily focuses on athlete conditioning, health promotion, and strength sports.

Recently, he has concentrated on investigating the effects of resistance exercise variables, including frequency, rest intervals, and ergogenic supplements, on muscle function, hormonal balance, and oxidative stress.

Professional Journey

  • Professor of Exercise Physiology, University of Guilan, Iran.
  • Specializes in resistance training, nutritional supplements, physical performance, and health.
  • Extensive research on athlete conditioning, health promotion, and strength sports.

Research and Innovation

Professor Arazi has an impressive portfolio of research with significant contributions to the field of exercise physiology. Key publications include:

  • The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players (2011).
  • The effects of plyometric training on change-of-direction ability: A meta-analysis (2016).
  • The effects of maturation on jumping ability and sprint adaptations to plyometric training in youth soccer players (2018)
  • Comparative effect of land-and aquatic-based plyometric training on jumping ability and agility of young basketball players (2012)
  • Effects of aerobic versus resistance training on serum fetuin-A, fetuin-B, and fibroblast growth factor-21 levels in male diabetic patients (2019).
  • Professor Arazi’s research includes a variety of topics such as plyometric training, the influence of maturation on athletic performance, and the impact of exercise on biomarkers related to health and fitness.

Awards and Recognition

  • Recognized for contributions to resistance training and exercise science.
  • Awarded for impactful research in the field of physical fitness and health.

Professional Affiliations and Leadership Roles

  • Professor, Department of Exercise Physiology, University of Guilan.
  • Actively involved in research on exercise interventions and nutritional supplements.

Professor Hamid Arazi’s contributions to exercise physiology and athlete conditioning have made a significant impact on the understanding and application of resistance training and health promotion. His work continues to advance the field of sports science and physical performance.

Author's article

Best Crispatus Supplements for Women’s Gut & Vaginal Health

7 Best Crispatus Supplements for Women’s Gut & Vaginal Heal

Just like a well-tended garden needs the right balance of elements to flourish, a
Best Black Walnut Supplements

9 Best Black Walnut Supplements for Digestive Health

In today’s saturated supplement market, not all Black Walnut products are created equal. Some
Sweet Wormwood for COVID-19

Sweet Wormwood for COVID-19: Effective Or Needs More Research?

Since the outbreak of the COVID-19 pandemic, numerous natural remedies have been promoted as
Does Akkermansia Help with Weight Loss?

Does Akkermansia Help with Weight Loss?

Have you been worried about your weight and tried extreme fasting or intense exercise,
Can Zinc and Magnesium Before Bed Really Improve Sleep?

Can Zinc and Magnesium Before Bed Really Improve Sleep?

Did you know that around 70 million Americans struggle with sleep issues? Sleep isn’t
Pao Pereira Vs Rauwolfia Vomitoria

Pao Pereira Vs Rauwolfia Vomitoria: Can We Combine Them?

If there were a natural solution that could support the body's defenses while minimizing