Professor Hamid Arazi is a distinguished faculty member at the University of Guilan’s Department of Exercise Physiology in Iran. He is an expert in resistance training, nutritional supplements, and physical performance. His research primarily focuses on athlete conditioning, health promotion, and strength sports. Recently, he has concentrated on investigating the effects of resistance exercise variables, including frequency, rest intervals, and ergogenic supplements, on muscle function, hormonal balance, and oxidative stress.

Table of content

Professor Hamid Arazi is a distinguished faculty member at the University of Guilan’s Department of Exercise Physiology in Iran. He is an expert in resistance training, nutritional supplements, and physical performance. His research primarily focuses on athlete conditioning, health promotion, and strength sports.

Recently, he has concentrated on investigating the effects of resistance exercise variables, including frequency, rest intervals, and ergogenic supplements, on muscle function, hormonal balance, and oxidative stress.

Professional Journey

  • Professor of Exercise Physiology, University of Guilan, Iran.
  • Specializes in resistance training, nutritional supplements, physical performance, and health.
  • Extensive research on athlete conditioning, health promotion, and strength sports.

Research and Innovation

Professor Arazi has an impressive portfolio of research with significant contributions to the field of exercise physiology. Key publications include:

  • The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players (2011).
  • The effects of plyometric training on change-of-direction ability: A meta-analysis (2016).
  • The effects of maturation on jumping ability and sprint adaptations to plyometric training in youth soccer players (2018)
  • Comparative effect of land-and aquatic-based plyometric training on jumping ability and agility of young basketball players (2012)
  • Effects of aerobic versus resistance training on serum fetuin-A, fetuin-B, and fibroblast growth factor-21 levels in male diabetic patients (2019).
  • Professor Arazi’s research includes a variety of topics such as plyometric training, the influence of maturation on athletic performance, and the impact of exercise on biomarkers related to health and fitness.

Awards and Recognition

  • Recognized for contributions to resistance training and exercise science.
  • Awarded for impactful research in the field of physical fitness and health.

Professional Affiliations and Leadership Roles

  • Professor, Department of Exercise Physiology, University of Guilan.
  • Actively involved in research on exercise interventions and nutritional supplements.

Professor Hamid Arazi’s contributions to exercise physiology and athlete conditioning have made a significant impact on the understanding and application of resistance training and health promotion. His work continues to advance the field of sports science and physical performance.

Author's article

EGCG in Matcha

EGCG in Matcha: The Antioxidant Power Behind the Green Powder

Matcha is more than just a green powder - it’s one of the most
How Much EGCG in a Cup of Green Tea

How Much EGCG in a Cup of Green Tea: Tips to Brew Maximum EGCG

Green tea (Camellia sinensis) has been celebrated for centuries not only for its delicate
How to Improve Cellular Health

How to Improve Cellular Health: Nutrition, Habits & Supplem

As we age, the greatest concern for many is not the number of candles
Herbs for Anti-Aging

10 Herbs for Anti-Aging: Stress, Skin Health

Aging is a natural process, but factors such as oxidative stress, inflammation, and hormonal
Anti-Aging Tips for Your 30s

Anti-Aging Tips for Your 30s: 6 Principles You Need to Know

Your 30s mark a pivotal moment when subtle signs of aging begin to emerge,
Best Exercise for Anti-Aging

Best Exercise for Anti-Aging: How Supplements Can Help

All of us naturally want to stay youthful and healthy for as long as