tongkat ali before bed

Tongkat Ali Before Bed, Optimized Usage And Notable Effects

Do you know how Tongkat Ali can improve your sleep and optimize other aspects of your life?

The centuries-old medicinal plant has become a popular supplement to help people relax and fall asleep faster, manage stress more effectively, or feel an energy boost.

However, using Tongkat Ali before bed also has its negative effects. Read further in this post to find out what you need to know when considering taking Tongkat Ali before bed!

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Key Takeaways

  • You can take Tongkat Ali before bed to help your body absorb the supplement while you sleep.
  • Consuming Tongkat Ali before sleep can also help reduce stress and increase REM and NREM sleep duration.
  • Note that you should avoid using Tongkat Ali coffee before bed to prevent insomnia.
  • Morning is the best time to take Tongkat Ali.

About Tongkat Ali

Tongkat Ali is an herbal supplement popularly used to increase testosterone levels and boost libido. It is extracted from the root of the Eurycoma longifolia tree, native to Southeast Asia.

Tongkat Ali has also been traditionally used as a remedy for fever and malaria and to stimulate physical activity in individuals with weakened immune systems or fatigue.

What Are Tongkat Ali Effects?

Tongkat Ali is widely appreciated for its potential to improve vitality, stamina, and testosterone levels.

However, while it offers notable benefits, being aware of potential side effects is essential. Overuse may lead to insomnia or fatigue, emphasizing the need for controlled and optimal usage.

Before diving into "Tongkat Ali Before Bed," let's explore both the positive and negative effects of Tongkat Ali to grasp the overview of this herb.

Benefits From Tongkat Ali

Tongkat Ali, the traditional supplement, is associated with many potential health benefits. Scientific studies suggest it may effectively increase testosterone levels, enhance male fertility and exercise performance, and reduce stress.

Furthermore, Tongkat Ali shows promise in improving bone health, possessing anti-cancer properties and acting as a natural ergogenic aid for athletes.

Its potential benefits also extend to aiding in body composition, enhancing erectile function, supporting exercise performance and recovery, and exerting anti-inflammatory and antimicrobial effects.

To discover the details of each benefit, we provide a comprehensive article on Tongkat Ali's benefits that include scientific research proving its effects.

This is the positive side; what about the negative effects? The next part will provide you with some side effects you need to be aware of before taking Tongkat Ali.

Side Effects Of Tongkat Ali

Though there are not many reported adverse side effects have been observed in human studies involving Tongkat Ali, using this supplement needs to be aware of any side effects because there are still some reality negative reported cases.

While Tongkat Ali is generally regarded as safe, it's important to be cognizant of potential side effects, especially when consumed in high concentrations.

Research indicates that Tongkat Ali has been linked to cytotoxic effects and DNA damage in such cases. This underscores the necessity of moderate and controlled consumption of this supplement.

In addition, individuals with hormonal cancers or those dealing with prostate issues should exercise caution when considering the use of Tongkat Ali.

The supplement's effect on testosterone levels might aggravate such conditions, potentially posing further health risks.

Hence, it's recommended for these individuals to consult with healthcare professionals before incorporation of Tongkat Ali into their regimen.

Also, it's not recommended for pregnant or breastfeeding.

Understanding these potential negative effects is key to ensuring safe and effective use of Tongkat Ali.

You wonder what is the best time to take Tongkat Ali? And you also worry that “Will Tongkat Ali keep me awake?” in case you want to take it before your bedtime or need energy for working at nightshift, right now we provide you the comprehensive answer!

Is It Good To Take Tongkat Ali Before Bed?

Taking Tongkat Ali before bedtime can positively and negatively affect individuals, depending on their purposes and specific needs.

It is important to consider the advantages and potential drawbacks before incorporating this supplement into your nighttime routine.

One significant advantage of consuming Tongkat Ali before bed is that it allows your body to absorb the supplement while you sleep.

During this time, your body is naturally focused on repairing and rejuvenating itself, making it an ideal period for supplement absorption.

Also, Tongkat Ali helps to reduce stress and lower your core body temperature, which increases your REM and NREM sleep duration. Using Tongkat Ali before bed with a suitable dosage for improving sleep isn't bad.

However, caution should be exercised when considering Tongkat Ali coffee before bed, as it contains caffeine that may keep you awake all night.

A cup of coffee might be appropriate if you need to stay awake for late-night or night-shift activities.

Nonetheless, consuming it after dinner should be avoided, as it might disrupt your sleep and leave you feeling exhausted the following day due to lack of sleep.

You know that Tongkat Ali before bed has positive and negative effects and got the answer of ‘’Will Tongkat Ali keep me awake?”.

Then what is the best time to take Tongkat Ali to optimize benefits and nutrition? Keep scrolling!

Explore more: Should You Take Tongkat Ali Before Or After A Workout?

When To Take Tongkat Ali Effectively Without Side Effects?

Morning

Taking Tongkat Ali in the morning, specifically around 7 to 8 o'clock after a light breakfast, is an effective way to rejuvenate your energy for the workday ahead.

This natural supplement offers the benefits of increased testosterone levels, assisting in improving workout performance and overall body endurance.

For individuals with a morning exercise routine, Tongkat Ali can elevate stamina, making it particularly advantageous when consumed approximately 20-30 minutes before exercising.

In addition to its testosterone-boosting properties, Tongkat Ali can also be paired with coffee to enhance alertness, energy, and focus throughout the day.

When combined, these two provide not only an increase in testosterone but also offer stress-relieving effects that support mental alertness and sustained energy for optimal work performance.

It is worth noting that Tongkat Ali may cause an upset stomach, which is why it is recommended to consume it after a light meal. Individuals who skip breakfast or consume heavy meals are advised to avoid using Tongkat Ali.

Afternoon

Tongkat Ali can be a game-changer when it comes to maintaining mental focus and sustainable energy levels throughout the day.

Particularly beneficial for busy professionals and office workers, using Tongkat Ali in the afternoon, maybe after lunch or during tea around 3 pm, can provide that much-needed boost.

Remember, using Tongkat Ali in the afternoon is not obligatory, but it can significantly support your energy maintenance.

This is especially helpful if you haven't used it in the morning or feel the need for an additional energy kick after the morning hours. It can also help you prepare for sports activities in the afternoon.

It's essential to note that if you're considering multiple doses of Tongkat Ali throughout the day, it's best to split the dosage. The recommended daily range for adults is typically between 200 and 400 milligrams.

If you're sensitive to stimulants or have had reactions in the past, it's important to avoid using it multiple times a day. Ensure there's a sufficient time gap between doses to avoid any adverse effects.

Evening And At Night

In previous mentions, we have discussed the practice of using Tongkat Ali in the evening before sleep.

However, there are alternative timings to consider. Instead of taking Tongkat Ali right before bedtime, you can opt to consume it after your afternoon work hours, ideally between 5 pm to 7 pm, following a light dinner.

If you are an evening workout enthusiast, incorporating Tongkat Ali into your routine approximately 30 minutes before exercising can work wonders.

Not only does it replenish your energy levels after a tiring day, but it also supports optimal performance during your workout sessions.

Moreover, individuals who stay up late or work night shifts can also benefit from considering Tongkat Ali supplementation at night.

However, please take note of the proper dosage and consider the components of Tongkat Ali and your body's individual response.

Let's ensure that you are making the most out of Tongkat Ali and its potential benefits!

What Is The Best Time For Taking Tongkat Ali?

what is the best time for taking tongkat ali

In general, the morning is the best time for consuming Tongkat Ali. Because it helps to reduce stress and increase energy levels, it can be the perfect addition to your morning routine.

In addition to the morning, the timeline of using Tongkat Ali varies from person to person and depends on their needs.

If you're looking to boost your workout performance, incorporate Tongkat Ali before your workout for around 30 minutes.

For those who are looking to improve their focus and energy levels throughout the day, consuming Tongkat Ali in the afternoon or early evening works best.

And if you're looking to get a better night's sleep, consuming Tongkat Ali after dinner is an ideal choice.

Ultimately, it’s all about understanding your body and considering when best to take Tongkat Ali to suit your needs.

No matter what time of day you decide to take it, be sure to follow the recommended dosage and use it safely.

Tongkat Ali Optimized Usage

In addition to choosing the optimal timing, the effectiveness of using Tongkat Ali also depends on various other factors, including dosage and usage methods.

So, what is the appropriate dosage for using Tongkat Ali? Continue reading below to find out!

Standard Dosage

The standard dosage for Tongkat Ali usage is essential to ensure the prevention of potential adverse effects.

It also varies depending on factors such as age, gender, health condition, and the presence of ailments like diabetes, heart trouble, or high blood pressure.

Based on traditional practices and reputable research, recommended dosages typically range from 50 to 200 mg per day of a water-extracted Tongkat Ali root standardized to 22% neuropeptides.

Some other studies recommend a higher dosage of about 200-400 mg per day for adults.

Scientific evidence involving individuals such as dieters and athletes has established this range.

Given that Tongkat Ali is now extensively incorporated into various products, it is vital to adhere to the dosage instructions provided by manufacturers, taking into account the Tongkat Ali extract content in their products.

Notable Things Need To Know When Taking Tongkat Ali

In this section, we will delve into crucial factors to consider when taking Tongkat Ali. From timing to dosage, we’ve covered it all. Now, let's explore some noteworthy points to ensure safe and effective use of this potent supplement.

Make sure to take Tongkat Ali after light meals for better absorption and avoid side effects.

Start from the lower end of the dosage range and gradually increase it.

Taking Tongkat Ali in higher doses can cause unpleasant side effects, such as insomnia, nightmares, and anxiety.

If you are consistently using Tongkat Ali for an extended period, it is beneficial to cycle the dosage.

Explore more: Benefits Of Tongkat Ali Cycling - How To Cycle Tongkat Ali?

If you experience any discomfort, reduce your dosage or discontinue use.
It's not advisable for pregnant and breastfeeding women and children under 18 years old to use Tongkat Ali.

Not to combine Tongkat Ali with any food or other ingredients without consulting doctors.

Speak with your healthcare provider before starting a Tongkat Ali supplement routine, especially if you are taking other medications.

By following these guidelines, users can make sure that they are making the best use of their Tongkat Ali supplementation.

Other FAQs About Tongkat Ali

Does Tongkat Ali Help With Sleeping?

Tongkat Ali can help improve the quality of sleep. By reducing stress and anxiety, it has the potential to promote a more restful and peaceful night's sleep. It is, however, advisable to use it under proper guidance to prevent potential side effects.

How Fast Does Tongkat Ali Raise Testosterone?

Tongkat Ali's effect on testosterone levels varies with each individual and their unique physiology. Nonetheless, most users typically notice an increase in testosterone levels within one to three weeks of consistent use. Keep in mind regular intake and adherence to the recommended dosage is key to observing substantial changes.

What Occurs After Using Tongkat Ali?

After using Tongkat Ali, individuals might experience an increase in energy, improved mood, and an enhanced sense of well-being. Some may also notice a boost in their libido and overall sexual health. Long-term use could potentially support muscle growth, strength, and fertility.

Is Tongkat Ali Safe To Use?

Tongkat Ali is generally considered safe when taken at the recommended dosages. However, like any supplement, it can cause side effects in some individuals, particularly when taken at high doses. Always consult your healthcare provider before starting any new supplement regimen.

Conclusion

In conclusion, incorporating Tongkat Ali before bed can potentially enhance the quality of sleep and overall well-being. Its optimized usage, in accordance with individual needs and body response, can have notable effects on energy, focus, and sexual health. Remember, the key to maximizing benefits is following the recommended dosage and regularly consulting with your healthcare provider.

References:

1. Bhat, R., & Karim, A. A. (2010). Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance. Fitoterapia, 81(7), 669–679. https://doi.org/10.1016/j.fitote.2010.04.006
2. Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
3. Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
4. Aida EL makawy, BARAKAT ALAA, HAFEZ, O. M., & ALLAH, M. (2016, April). Assessment of genetic and reproductive toxicity of tongkat ali plus®. ResearchGate; International Journal of Pharma and Bio Sciences. https://www.researchgate.net/publication/301206860_Assessment_of_genetic_and_reproductive_toxicity_of_tongkat_ali_plusR
5. Nadia Mohd Effendy, Mohamed, N., Muhammad, N., Isa Naina Mohamad, & Ahmad Nazrun Shuid. (2012). Eurycoma longifolia: Medicinal Plant in the Prevention and Treatment of Male Osteoporosis due to Androgen Deficiency. Evidence-Based Complementary and Alternative Medicine, 2012, 1–9. https://doi.org/10.1155/2012/125761
6. Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
7. Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
8. Talbott, S., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Ralf Henkel
Expert Shawn Talbott Nutrition Expert Shawn Talbott
Thaigarajan Parumasivam
Shaheed Ur Rehman
Rajeev Bhat
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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