when to take tongkat ali

When To Take Tongkat Ali & The Best Time To Take Tongkat Ali?

Tongkat Ali is celebrated for its numerous health benefits. However, one question remains: When is the best time to take Tongkat Ali? The answer varies - morning, afternoon, evening, or even late at night.

This comprehensive guide will delve into the optimal times for consuming Tongkat Ali while providing insights on when it may be advisable to abstain.

Additionally, this article will address common inquiries that can lead to confusion, offering information to answer the question “When To Take Tongkat Ali and the best time to take Tongkat Ali?”.


When To Take Tongkat Ali?


the man is drinking tongkat ali in the morning

Starting your day with Tongkat Ali is beneficial. Taking it after breakfast in the morning allows the supplement to enhance your energy for day-long work.

Combining Tongkat Ali with your morning tea or coffee can augment these effects, given the synergistic effect of caffeine.

For gym-goers and athletes, taking Tongkat Ali in the morning could improve endurance during workouts.

This is backed by studies that showed individuals supplementing with Tongkat Ali capsules an hour before an activity reported enhanced stamina with no side effects [1].

Read more: Should You Take Tongkat Ali Before Or After A Workout?


In the afternoon, a further dose of Tongkat Ali can help combat the typical midday slump many people experience. This drowsiness and decreased focus can be a significant hindrance to productivity.

By supplementing with Tongkat Ali during this period, you can maintain alertness and energy levels, allowing you to continue your workday optimally.

Similarly, if you engage in intense physical activities in the afternoon, a Tongkat Ali supplement can provide a welcome energy boost before doing heavy tasks.

However, this midday supplementation may be optional if your afternoon routine is less physically demanding. Given its synergistic effect with caffeine, the combination of Tongkat Ali with your afternoon coffee could potentiate these effects.

taking tongkat ali with coffee


For those who exercise in the evenings, taking Tongkat Ali 60 minutes before your workout can significantly enhance your performance. The supplement helps in boosting energy levels and endurance capacity, making your evening workouts more fruitful.

However, it’s essential to avoid taking Tongkat Ali after 8 pm. This way, you can reap the benefits of this potent supplement without compromising your sleep quality.

Late Night

the man is taking Tongkat Ali late in the evening to boost energy

While the general advice is to avoid taking Tongkat Ali late in the evening to prevent potential sleep disruptions, there’s an exception to this rule.

A moderate dose of Tongkat Ali could be beneficial if you work late into the night and require consistent energy levels and focus. This supplement can aid in maintaining mental alertness and physical endurance, allowing you to power through late-night tasks effectively.

However, this should be done cautiously and ideally on an as-needed basis. Always listen to your body and appropriately adjust the dosage or timing to avoid potential side effects. Everyone’s body reacts differently, and what works best for you might not work similarly for someone else.

Read more: Tongkat Ali Before Bed, Optimized Usage And Notable Effects

When You Are Feeling Bad?

Tongkat Ali can also serve as a stress support supplement. If you’re feeling particularly stressed, a dose of Tongkat Ali might help to uplift your spirits and reduce stress. This is due to its potential to influence stress hormones in the body positively.

However, it’s crucial to remember that this should not be your go-to solution for regular substantial emotional distress.

If you’re dealing with severe or persistent feelings of stress, depression, or anxiety, it’s advisable to seek professional help. Tongkat Ali is a supplement and should not replace professional medical advice or treatment.

What Is The Best Time To Take Tongkat Ali?

The best time to take Tongkat Ali depends on your needs and daily routine. Generally, it is most effective to take Tongkat Ali in the morning. This can help to enhance energy levels and prepare you for a productive day.

Remember, listening to your body and adjusting the timing and dosage as necessary while considering potential side effects like mild stomach discomfort if taken on an empty stomach is essential.

When You Shouldn’t Take Tongkat Ali?

The timing for using Tongkat Ali is flexible, allowing individuals to choose the best suit for their needs and conditions.

However, it is worth noting that avoiding Tongkat Ali supplementation after 8 pm is recommended as it may impact the quality of your sleep, potentially causing you to stay awake throughout the night.

Moreover, if you have any underlying health conditions or medication, you should seek guidance from your doctor before integrating Tongkat Ali into your daily routine.


How Long Does It Take For Tongkat Ali Effects?

The effects of Tongkat Ali can vary based on factors like metabolism, dosage, and overall health. Typically, Tongkat Ali can be affected within 24 hours to 12 weeks. It usually takes Tongkat Ali at least four weeks for optimal results. This can be achieved by following a regimen of 3 weeks of daily use and one week of rest. Such an approach ensures the best outcome while maintaining a balance in your routine.

How Much Tongkat Ali Should I Take Every Time?

Typically, 200 - 400 mg is safe for most people. With professional guidance, it can be increased to 500 mg. Start with a smaller dose, observe your body’s response, and gradually increase if needed. If discomfort occurs, reduce the dosage or consult a healthcare provider.

Do Athletics and Bodybuilders Take Tongkat Ali?

Athletes and bodybuilders frequently opt for Tongkat Ali because it naturally enhances testosterone levels, providing advantages for training and muscle development.


A clear understanding of when to take Tongkat Ali is essential for maximizing its benefits while minimizing potential side effects. The timing of consumption largely depends on individual needs and routines. Taking it in the morning is the most effective. However, it is essential to exercise caution and avoid late evening use, as it may disrupt sleep patterns. Always listen to your body, and adjust the dosage or timing as needed. If you have any concerns, it is advisable to consult a healthcare provider.


[1] Muhamad, A., Chen, C., Foong, K., & Ooi. (n.d.). Eurycoma longifolia Jack: Medicinal properties and its effects on endurance exercise performance.
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Ayu Suzailiana Muhamad
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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