Should You Take Tongkat Ali Before or After A Workout

Should You Take Tongkat Ali Before Or After A Workout?

If you're looking for an easy and effective way to maximize your workout results, the herb tongkat ali could be a great addition to your fitness routine.

Its purported ability to support muscle growth, increased energy levels, and improved physical performance may be worth considering as a natural supplement option.

In this blog post, we'll discuss the key benefits of taking Tongkat Ali and answer the question, "Should you take Tongkat Ali before or after a workout?" so that you can make an informed decision about whether it's right for you!

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What Are the Benefits of Tongkat Ali for Athletes and People Who Work Out?

Athletes and Bodybuilders Benefit From Tongkat Ali A lot

Before dive into the answer for the question "Should you take Tongkat Ali before or after a workout?", let's explore some potential benefits of Tongkat Ali for bodybuilding and muscle growth.

Athletes and bodybuilders have used Tongkat Ali for its potential to improve performance, reduce recovery time, and enhance muscle strength. Its effects on testosterone allow it to support the body in the following ways: 

  • Increase in Energy Levels – Tongkat Ali helps users feel more alert and energized, allowing them to get more out of their workout.
  • Improved Endurance – By increasing testosterone levels, Tongkat Ali helps athletes and bodybuilders with long-term physical activities such as running and swimming. 
  • Enhanced Muscle Strength – the effects of Tongkat Ali on testosterone also result in increased muscle mass, enabling users to lift heavier weights for longer periods of time. 
  • Reduced Recovery Time – Tongkat Ali helps reduce cortisol levels, aiding in faster recovery after intensive training sessions.
  • Improved Hormone Balance – Tongkat Ali can help athletes and bodybuilders stay alert and focused in their workouts by reducing stress and balancing hormones. 
  • Reduced Fatigue – the effects of increased testosterone on physical endurance also lead to decreased fatigue during long periods of intense exercise. 
  • Improved Bone Health – the effects of Tongkat Ali on testosterone levels may also promote better bone health, reducing the risk of injury.

These results indicate that Tongkat Ali can be an effective supplement for bodybuilders and athletes who wish to maximize their performance and gain muscle strength.

Its natural ingredients make it a safe and reliable choice for those looking to gain an edge in their workouts.

Should You Take Tongkat Ali Before or After A Workout?

Should You Take Tongkat Ali Or After A Workout?

When considering "Should you take Tongkat Ali before or after a workout?", it is important to understand your specific goals. 

If you are aiming to boost energy levels and enhance athletic performance, taking it before your workout may be more beneficial. On the other hand, taking Tongkat Ali in the evening or before bed might be more appropriate if you want to relieve stress or improve sleep quality. 

While many bodybuilders and competitive athletes prefer using Tongkat Ali as a pre-workout supplement, it is ultimately a personal decision based on individual preferences and desired outcomes. 

It is also worth noting that Tongkat Ali's effects on testosterone can also aid post-workout recovery. However, it is crucial to exercise caution and avoid overconsumption of Tongkat Ali.

Adhering to the recommended dosage and consulting a medical professional before use is highly recommended to ensure proper consumption and safety. 

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How To Take Tongkat Ali Before Workout?

Besides its potential performance-enhancing effects, Tongkat Ali is known for its aphrodisiac properties, so it's important to take it responsibly. 

To begin, you should take just one capsule about an hour or two hours before your workout. This will give the supplement enough time to take effect so that you get the maximum benefit from it during your exercise session. 

It's important not to overdo it with Tongkat Ali, as this could lead to an unpleasant "overstimulated" feeling.

Another important consideration is to make sure that you are taking Tongkat Ali in the right form.

If you're looking for maximum performance and energy boosts, it's a good idea to opt for the powdered form, as it has higher levels of active ingredients. The powdered form is usually the most effective, although some people like to take capsules for convenience. 

However, because the taste of Tongkat Ali is bitter, some people find the powder form more challenging to consume compared to other forms. Therefore, if you have an aversion to bitterness, you should carefully consider when choosing Tongkat Ali in powder form.

When taken correctly, Tongkat Ali can be a great tool for boosting energy and performance during workouts. Just remember to start with small doses and always take it from a reliable source. 

Read more: Should You Take Tongkat Ali On Empty Stomach Or With Food?

Precaution When Taking Tongkat Ali

It is important to exercise caution when taking Tongkat Ali. Although there is limited research on its side effects, some users have reported conditions such as insomnia, gastrointestinal discomfort, or headaches.

Furthermore, certain studies suggest the potential for DNA damage and cytotoxic effects at high doses.

It is advisable to approach Tongkat Ali treatment with caution, especially for individuals with prostate cancer (PCa), in line with recommendations from the Endocrine Society.

This is because Tongkat Ali has the potential to increase serum testosterone levels, which could pose risks for prostate issues, particularly in elderly men.

Overdosing on Tongkat Ali can lead to mercury, lead poisoning, and other potential side effects.

Pregnant or breastfeeding women, as well as individuals taking medications to lower blood glucose, are advised against using Tongkat Ali.

Individuals with specific medical conditions such as cancer, heart disease, kidney disease, or compromised immune systems should exercise caution when considering the use of Tongkat Ali.

Moreover, it is not advisable to combine Tongkat Ali with any other medications or substances without the guidance of a healthcare professional.

Can Athletes Consume Tongkat Ali?

With numerous benefits for athletes and workout enthusiasts, a question arises: Can athletes consume Tongkat Ali?

The answer is that Tongkat Ali is legal and accepted for use by the Olympic Committee.

It is not listed on the World Anti-Doping Agency (WADA) watchlist. Therefore, athletes can safely incorporate Tongkat Ali into their daily supplement regimen.

Athletes who can benefit from Tongkat Ali supplementation include:

  • Bodybuilders
  • Cyclists
  • MMA fighters
  • Footballers
  • Those engaged in rigorous training.

Athletes often use Tongkat Ali as a dietary supplement to support their performance and overall well-being.

FAQs

Is Tongkat Ali Legal?

Tongkat Ali is legal and accepted for use by the Olympic Committee. It is not listed on the World Anti-Doping Agency (WADA) watchlist. Therefore, athletes can safely incorporate Tongkat Ali into their daily supplement regimen.

Is Tongkat Ali Safe?

Tongkat Ali is a natural herb, so it is generally safe for most individuals. However, consulting with a medical professional before taking Tongkat Ali is advisable to ensure safety and avoid potential side effects or interactions with other medications.

Can I Take Tongkat Ali With Other Supplements?

Tongkat Ali can be taken in combination with other natural supplements such as zinc or magnesium. It is not recommended to combine it with any other medications or substances without the guidance of a healthcare professional.

How Long Does It Take For Tongkat Ali To Work?

The effects of Tongkat Ali may vary from person to person, but most people start to feel the benefits within 3-4 weeks. Sticking to the recommended dosage and not overdoing it is important, as this could lead to an unpleasant "overstimulated" feeling. 

What Does Tongkat Ali Do For Lifting?

Tongkat Ali is believed to increase testosterone levels, which can lead to increased muscle growth, improved performance in the gym and faster recovery. It also boosts energy and endurance so that you can push yourself further during your workouts. 

What Is The Best Way To Take Tongkat Ali?

The best way to take Tongkat Ali is in capsule or powdered form for maximum performance and energy boosts. It is important to start with small doses and follow the recommended dosage instructions, as overdosing on Tongkat Ali can lead to mercury, lead poisoning, and other potential side effects. 

Does Tongkat Ali increase grip strength?

Tongkat Ali is believed to increase testosterone levels, which can lead to increased muscle growth and improved physical performance. This includes enhanced grip strength due to increased muscular power.

Additionally, Tongkat Ali may help reduce fatigue and stress caused by intense workouts, allowing you to maintain a strong grip for longer. However, it is important to note that results may vary from person to person.

As with all supplements, it is best used with a healthy diet and regular exercise for maximum benefit. 

Conclusion

Tongkat Ali is an herbal supplement with many potential health benefits, from increased energy levels to improved physical performance. It has been shown to increase testosterone levels, leading to increased muscle growth and strength.

However, to answer "Should you take Tongkat Ali before or after a workout?", it is important to note that the effects may vary from person to person, and taking Tongkat Ali alone will not necessarily result in muscle growth.

Additionally, those with certain medical conditions should exercise caution when using it. 

References:

1. Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
2. Sareena Hanim Hamzah, & Ashril Yusof. (2003, September 3). The Ergogenic Effect of Eurycoma longifolia Jack: A Pilot Study. ResearchGate; unknown. https://www.researchgate.net/publication/341998425_The_Ergogenic_Effect_of_Eurycoma_longifolia_Jack_A_Pilot_Study
 
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Expert Shawn Talbott Nutrition Expert Shawn Talbott
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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