can tongkat ali help men with ed

Can Tongkat Ali Help Men With ED? Dosage for Erectile Function

Erectile dysfunction, or ED, is a significant issue for many men worldwide. It not only affects physical health but can also impact mental and emotional well-being.

Many men seek natural erectile dysfunction treatment to avoid side effects from pharmaceutical drugs. Tongkat Ali is one such herbal supplement.

Recent studies suggest that Tongkat Ali, an herbal supplement, may provide relief for ED. But does it really work? Can it serve as an effective natural remedy for ED?

In this blog post, we'll explore the scientific proof behind using Tongkat Ali in treating erectile dysfunction and Tongkat Ali’s optimal use. To answer the question “Can Tongkat Ali help men with ED?”, let’s explore right now in this article!

Before exploring further, please read the disclaimer located at the end of this webpage.

Key Takeaways

  • Tongkat Ali may help support the improvement of ED - Erectile Dysfunction.
  • There is still much debate surrounding the question: Does Tongkat Ali help with ED?
  • The dosage of tongkat ali to support the improvement of ED is about 100 - 400 mg per day, depending on the condition and age.

Can Tongkat Ali Help Men with ED?

can tongkat ali help men with ed

Scientific evidence supports the use of Tongkat Ali for the treatment of Erectile Dysfunction (ED).

Despite ongoing debates, numerous studies have demonstrated its efficacy to bring a conclusion to the question "Can Tongkat Ali help men with ED?".

This herbal extract for ED has shown promise in improving sexual function.

Before delving into our research studies, we will first provide an overview of Erectile Function (ED) to ensure a solid understanding.

What Is ED?

Erectile dysfunction (ED), also known as impotence, is a prevalent sexual dysfunction that affects men. It refers to the inability of the penis to become or remain erect during sexual activity [7].

This condition can have both physical and psychological causes, with physical causes accounting for approximately 80% of cases.

Psychologically induced impotence, resulting from thoughts or feelings, accounts for about 10% of cases.

The treatment of ED involves addressing the underlying causes, making lifestyle modifications, and dealing with psychosocial problems. Natural aphrodisiacs like Tongkat Ali can be part of these lifestyle changes.

It is important to note that ED not only affects sexual performance but also has a significant impact on the emotional well-being of both men and their partners.

Despite its prevalence, a staggering 75% of diagnosed cases of ED remain untreated.

What Does Science Says About the Effects of Tongkat Ali On Erectile Function?

Tongkat Ali has also been studied for its potential to improve erectile dysfunction. 

There are some improvements that Tongkat Ali may help with Erectile Dysfunction:

  • Erection Time
  • Erection Strength
  • Sperm Shape
  • Sperm Amount
  • Sperm Movement
  • Penile Erection Support

To explore more scientific studies for the question "Can Tongkat Ali help men with ED?", keep reading!

A study published in the journal "Maturitas - An International Journal of Midlife Health and Beyond" investigated the effects of 200 mg of Eurycoma longifolia combined with concurrent training over 6 months.

The study found improvements in the erectile function of men with androgen deficiency, as well as a 50% increase in testosterone levels among the participants [6]. 

This supports the use of testosterone boosting supplements like Tongkat Ali.

Explore the impact of Tongkat ali on testosterone in this article: 

Read more: Does Tongkat Ali Increase Testosterone? Scientific Studies

In a recent human study, Tongkat Ali was found to elevate sperm concentration and motility, as well as enhance energy levels by improving ATP production [8].

Despite the supportive evidence regarding Tongkat Ali's effects on improving erectile dysfunction, there are still debates surrounding its efficacy.

In a systematic review and meta-analysis of randomized controlled trials by Surachai Kotirum et al., no significant effect of Tongkat Ali extract on erectile dysfunction was found.

However, the study suggested that Tongkat Ali extract could potentially benefit subjects with more severe erectile dysfunction, although further confirmation is required through well-designed human studies [5].

Therefore, while some studies endorse the hypothesis and acknowledge improvements in erectile dysfunction with Tongkat Ali, others stress the need for additional scientific evidence and more comprehensive research in the future.

Summary: While some studies have reported increased testosterone and improved erectile function, others argue that more comprehensive research is necessary. The debate continues, highlighting the need for well-designed human studies to confirm these findings.

Possible Side Effects of Tongkat Ali That ED Men Should Be Aware

tongkat ali side effects that ed men should be aware

While Tongkat Ali is generally deemed safe for consumption, it is essential to be cognizant of potential side effects, particularly for men dealing with erectile dysfunction (ED).

High doses of this herbal supplement could potentially lead to cytotoxic effects and even DNA damage.

Due to its testosterone-boosting properties, caution is advised for individuals dealing with hormonal cancers or prostate issues, as Tongkat Ali could exacerbate these conditions [15,16].

Furthermore, Tongkat Ali may potentiate the effects of medications designed to lower blood glucose levels.

As such, individuals on these medications should consult with a healthcare professional before beginning a Tongkat Ali regimen to prevent potential hypoglycemia.

Learn more: Can Diabetics Take Tongkat Ali? Studies & Benefits And Dosage

What Is Standard Tongkat Ali Dosage for Erectile Function?

tongkat ali dosage for ed men

General guidelines suggest that men under 60 should consume 200-400 mg of Tongkat Ali extract per day, taken as 2-3 divided doses.

For those over 60, a lower dose of 100-200 mg per day is recommended [15], [17].

It is essential to note that the effectiveness of Tongkat Ali supplements for improving sexual performance and erectile function varies from product to product. Be sure to buy your supplement from a reputable source and take it as directed.

Read more: When To Take Tongkat Ali & The Best Time To Take Tongkat Ali

Other Erectile Function Treatment

While Tongkat Ali shows promise in improving erectile dysfunction (ED), there are various other treatments available that can help manage this condition. It’s important to explore all options to find the most effective solution for your specific needs. Here are some common erectile function treatments:

Medications

  • Phosphodiesterase type 5 (PDE5) inhibitors: These medications, including sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra), are often prescribed for ED. They work by increasing blood flow to the penis, helping to achieve and maintain an erection.
  • Hormone Therapy: For men with low testosterone levels, hormone replacement therapy (HRT) can be beneficial. Testosterone can be administered through injections, patches, gels, or implants to help improve erectile function and libido.

Lifestyle Changes

  • Regular Exercise: Engaging in regular physical activity can improve blood flow and reduce stress, both of which are beneficial for erectile function. Exercises such as Kegel exercises can also strengthen pelvic floor muscles, enhancing erectile strength.
  • Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve overall health and blood flow. Reducing the intake of processed foods, sugar, and saturated fats is also recommended.
  • Weight Management: Maintaining a healthy weight can prevent and improve ED. Obesity is a risk factor for ED, so losing excess weight through diet and exercise can be beneficial.

Psychological Counseling

  • Therapy: Psychological factors such as stress, anxiety, and depression can contribute to ED. Speaking with a therapist or counselor can help address these issues. Cognitive-behavioral therapy (CBT) is particularly effective in treating sexual performance anxiety.
  • Couples Counseling: Sometimes, relationship issues can impact sexual performance. Couples counseling can help improve communication and intimacy, which may alleviate ED symptoms.

Medical Devices

  • Vacuum Erection Devices (VED): These devices create a vacuum around the penis, drawing blood into the erectile tissue to induce an erection. A constriction ring is then placed at the base of the penis to maintain the erection.
  • Penile Implants: For men who do not respond to other treatments, penile implants can be an option. These are surgically implanted devices that allow the penis to become erect.

Alternative Therapies

  • Acupuncture: Some men find relief from ED symptoms through acupuncture, an ancient Chinese practice that involves inserting thin needles into specific points on the body.
  • Herbal Supplements: In addition to Tongkat Ali, other herbal supplements like ginseng, maca, and yohimbe are believed to help with ED. However, it's important to consult with a healthcare professional before using these supplements.

Surgical Treatments

  • Vascular Surgery: In cases where there is a blockage in the blood vessels leading to the penis, vascular surgery can be performed to improve blood flow.
  • Venous Leak Surgery: This surgery is performed to prevent blood from leaking out of the penile tissues, helping to maintain an erection.

Shockwave Therapy

  • Low-Intensity Extracorporeal Shockwave Therapy (LI-ESWT): This is a newer treatment that involves using low-intensity shockwaves to improve blood flow to the penis. It is a non-invasive procedure and has shown promising results in some studies.

Frequently Asked Questions

Can Tongkat Ali Help Boost My Libido Even If I'm Overweight Or Obese?

Tongkat Ali has been shown to enhance libido regardless of weight status. However, it's essential to remember that obesity can often contribute to lower testosterone levels and erectile dysfunction. Therefore, while Tongkat Ali can aid in improving libido, it is also beneficial to work towards achieving a healthy weight.

Does Tongkat Ali Increase The Number Of Sperm?

Some studies suggest that Tongkat Ali can increase sperm count. It has been found to elevate sperm concentration and motility in certain cases, potentially improving male fertility and men's sexual health. However, effects may vary among individuals and further research is needed.

When Is Tongkat Ali Effective In Improving Erectile Dysfunction (Ed)?

Tongkat Ali appears to be most effective in improving erectile dysfunction when taken regularly over an extended period. Some studies suggest that after 2-4 weeks, individuals may experience increased testosterone levels and enhanced erectile function.

What Are Other Ways I Can Improve My Erectile Dysfunction (Ed)?

In addition to taking Tongkat Ali, many lifestyle habits can help improve erectile dysfunction. Some of these include regular exercise, quitting smoking, reducing stress levels, and eating a balanced diet with plenty of fruits and vegetables. Combining healthy lifestyle changes with Tongkat Ali can potentially optimize your ED treatment plan.

Conclusion

It can’t be answered Yes or No for the question “Can Tongkat Ali help men with ED” because there are still valid arguments from both sides of the question.

Extensive research highlights Tongkat Ali benefits for men such as boosting testosterone levels, enhance erectile function, libido enhancement and increase overall energy levels.

However, it's important to note that results may vary, and not all studies definitively endorse its effectiveness.

Ultimately, while Tongkat Ali shows promise, further well-designed studies are necessary to confidently establish its efficacy in treating ED.

Related Article:

References

  • 1. Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
  • 2. Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
  • 3. Toyama, H., & al, et. (2022). Randomized Controlled Trial of the Effects of Tongkat Ali Intake on Stress Markers and Sleep Quality in Healthy Japanese Adults. 薬理と治療, 50(5), 871–876. https://www.pieronline.jp/content/article/0386-3603/50050/871
  • 4. Low, B.-S., Das, P. K., & Chan, K. (2013). Standardized quassinoid-rich Eurycoma longifolia extract improved spermatogenesis and fertility in male rats via the hypothalamic–pituitary–gonadal axis. Journal of Ethnopharmacology, 145(3), 706–714. https://doi.org/10.1016/j.jep.2012.11.013
  • 5. Surachai Kotirum, Ismail, R., & Nathorn Chaiyakunapruk. (2015). Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 23(5), 693–698. https://doi.org/10.1016/j.ctim.2015.07.009
  • 6. Alice Erwig Leitão, Carvalho, M., Andréia Pelegrini, Silva, & Coutinho, A. (2021). A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas, 145, 78–85. https://doi.org/10.1016/j.maturitas.2020.12.002
  • 7. Wikipedia Contributors. (2023, November 2). Erectile dysfunction. Wikipedia; Wikimedia Foundation. https://en.wikipedia.org/wiki/Erectile_dysfunction
  • 8. Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
  • 9. Huat, P. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational Andrology and Urology, 6(2), 167–175. https://doi.org/10.21037/tau.2017.04.04
  • 10. Hooi Hoon Ang, Hung Seong Cheang, & A. P. M. Yusof. (2000). Effects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats. Jikken Dobutsu, 49(1), 35–38. https://doi.org/10.1538/expanim.49.35
  • 11. Ismail Tambi. (2021). Herbal medicine used to treat andrological problems: Asia and Indian subcontinent: Tongkat Ali (Eurycoma longifolia jack). Elsevier EBooks. https://doi.org/10.1016/b978-0-12-815565-3.00016-3
  • 12. Hnin Ei Thu, Isa Naina Mohamed, Hussain, Z., Putri Ayu Jayusman, & Ahmad Nazrun Shuid. (2017). Eurycoma Longifolia as a potential adoptogen of male sexual health: a systematic review on clinical studies. Chinese Journal of Natural Medicines, 15(1), 71–80. https://doi.org/10.1016/s1875-5364(17)30010-9
  • 13. Ezzat, S. M., Okba, M. M., Ezzat, M. I., Aborehab, N. M., & Saat, M. (2019). Rho-Kinase II Inhibitory Potential of Eurycoma longifolia New Isolate for the Management of Erectile Dysfunction. Evidence-Based Complementary and Alternative Medicine, 2019, 1–8. https://doi.org/10.1155/2019/4341592
  • 14. Ganiyu Oboh, Adebayo, A. A., & Ademosun, A. O. (2018). Phenolic-rich extracts of Eurycoma longifolia and Cylicodiscus gabunensis inhibit enzymes responsible for the development of erectile dysfunction and are antioxidants. Journal of Basic and Clinical Physiology and Pharmacology, 29(6), 689–696. https://doi.org/10.1515/jbcpp-2017-0160
  • 15. Bhat, R., & Karim, A. A. (2010). Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance. Fitoterapia, 81(7), 669–679. https://doi.org/10.1016/j.fitote.2010.04.006
  • 16. Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
  • 17. Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017

Author

Ralph S Albert
Ralph S Albert
Ralph S. Albert is an esteemed professional with a remarkable career spanning over 15 years in the dynamic and ever-evolving realm of the food and nutrition industry. Currently, Ralph proudly serves as the Head of Research at Vinatura Supplements, a leading company in the dietary supplement industry. His work is characterized by a dedication to innovation, compliance, and the application of scientific research to create natural, yet practical solutions for consumers.
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