can tongkat ali help men with ed

Can Tongkat Ali Help Men With ED? Dosage for Erectile Function

Erectile dysfunction, or ED, is a significant issue for many men worldwide. It not only affects physical health but can also impact mental and emotional well-being.

Recent studies suggest that Tongkat Ali, an herbal supplement, may provide relief for ED. But does it really work?

In this blog post, we'll explore the scientific proof behind using Tongkat Ali in treating erectile dysfunction and Tongkat Ali’s optimal use. To answer the question “Can Tongkat Ali help men with ED?”, let’s explore right now in this article!

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Can Tongkat Ali Help Men with ED?

can tongkat ali help men with ed

Scientific evidence supports the use of Tongkat Ali for the treatment of Erectile Dysfunction (ED). Despite ongoing debates, numerous studies have demonstrated its efficacy to bring a conclusion to the question "Can Tongkat Ali help men with ED?".

Before delving into our research studies, we will first provide an overview of Erectile Function (ED) to ensure a solid understanding.

What Is ED?

Erectile dysfunction (ED), also known as impotence, is a prevalent sexual dysfunction that affects men. It refers to the inability of the penis to become or remain erect during sexual activity [7].

This condition can have both physical and psychological causes, with physical causes accounting for approximately 80% of cases.

Psychologically induced impotence, resulting from thoughts or feelings, accounts for about 10% of cases [7].

The treatment of ED involves addressing the underlying causes, making lifestyle modifications, and dealing with psychosocial problems.

It is important to note that ED not only affects sexual performance but also has a significant impact on the emotional well-being of both men and their partners.

Despite its prevalence, a staggering 75% of diagnosed cases of ED remain untreated [7].

What Science Says About the Effects of Tongkat Ali On Erectile Function?

Tongkat Ali has also been studied for its potential to improve erectile dysfunction. There are some improvements that Tongkat Ali may help with Erectile Dysfunction:

  • Erection Time
  • Erection Strength
  • Sperm Shape
  • Sperm Amount
  • Sperm Movement

To explore more scientific studies for the question "Can Tongkat Ali help men with ED?", keep reading!

A study published in the journal "Maturitas - An International Journal of Midlife Health and Beyond" investigated the effects of 200 mg of Eurycoma longifolia combined with concurrent training over 6 months.

The study found improvements in the erectile function of men with androgen deficiency, as well as a 50% increase in testosterone levels among the participants [6].

Explore the impact of Tongkat ali on testosterone in this article: 

Does Tongkat Ali Increase Testosterone? Scientific Studies

In a recent human study, Tongkat Ali was found to elevate sperm concentration and motility, as well as enhance energy levels by improving ATP production [8].

Despite the supportive evidence regarding Tongkat Ali's effects on improving erectile dysfunction, there are still debates surrounding its efficacy.

In a systematic review and meta-analysis of randomized controlled trials by Surachai Kotirum et al., no significant effect of Tongkat Ali extract on erectile dysfunction was found.

However, the study suggested that Tongkat Ali extract could potentially benefit subjects with more severe erectile dysfunction, although further confirmation is required through well-designed human studies [5].

Therefore, while some studies endorse the hypothesis and acknowledge improvements in erectile dysfunction with Tongkat Ali, others stress the need for additional scientific evidence and more comprehensive research in the future.

Summary: Tongkat Ali has shown potential to improve male sexual health disorders, including erectile dysfunction. While some studies have reported increased testosterone and improved erectile function, others argue that more comprehensive research is necessary. The debate continues, highlighting the need for well-designed human studies to confirm these findings.

Possible Side Effects of Tongkat Ali That ED Men Should Be Aware

tongkat ali side effects that ed men should be aware

While Tongkat Ali is generally deemed safe for consumption, it is essential to be cognizant of potential side effects, particularly for men dealing with erectile dysfunction (ED).

High doses of this herbal supplement could potentially lead to cytotoxic effects and even DNA damage.

Due to its testosterone-boosting properties, caution is advised for individuals dealing with hormonal cancers or prostate issues, as Tongkat Ali could exacerbate these conditions [15,16].

Furthermore, Tongkat Ali may potentiate the effects of medications designed to lower blood glucose levels.

As such, individuals on these medications should consult with a healthcare professional before beginning a Tongkat Ali regimen to prevent potential hypoglycemia.

What Is Standard Tongkat Ali Dosage for Erectile Function?

tongkat ali dosage for ed men

General guidelines suggest that men under 60 should consume 200-400 mg of Tongkat Ali extract per day, taken as 2-3 divided doses.

For those over 60, a lower dose of 100-200 mg per day is recommended [15], [17].

It is essential to note that the effectiveness of Tongkat Ali supplements varies from product to product. Be sure to buy your supplement from a reputable source and take it as directed.

Read more: When To Take Tongkat Ali & The Best Time To Take Tongkat Ali

FAQs

Can Tongkat Ali Help Boost My Libido Even If I'm Overweight Or Obese?

Tongkat Ali has been shown to enhance libido regardless of weight status. However, it's essential to remember that obesity can often contribute to lower testosterone levels and erectile dysfunction. Therefore, while Tongkat Ali can aid in improving libido, it is also beneficial to work towards achieving a healthy weight.

Does Tongkat Ali Increase The Number Of Sperm?

Some studies suggest that Tongkat Ali can increase sperm count. It has been found to elevate sperm concentration and motility in certain cases, potentially improving male fertility. However, effects may vary among individuals and further research is needed.

When Is Tongkat Ali Effective In Improving Erectile Dysfunction (Ed)?

Tongkat Ali appears to be most effective in improving erectile dysfunction when taken regularly over an extended period. Some studies suggest that after 2-4 weeks, individuals may experience increased testosterone levels and enhanced erectile function.

What Are Other Ways I Can Improve My Erectile Dysfunction (Ed)?

In addition to taking Tongkat Ali, there are many lifestyle habits that can help improve erectile dysfunction. Some of these include regular exercise, quitting smoking, reducing stress levels, and eating a balanced diet with plenty of fruits and vegetables. Combining healthy lifestyle changes with Tongkat Ali can potentially optimize your ED treatment plan.

Conclusion

It can’t be answered Yes or No for the question “Can Tongkat Ali help men with ED” because there are still valid arguments from both sides of the question.

Extensive research highlights its ability to boost testosterone levels, enhance erectile function, and increase overall energy levels.

However, it's important to note that results may vary, and not all studies definitively endorse its effectiveness.

Ultimately, while Tongkat Ali shows promise, further well-designed studies are necessary to confidently establish its efficacy in treating ED.

References:

1. Shaheed Ur Rehman, Kevin Kyungsik Choe, & Hye Hyun Yoo. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules, 21(3), 331–331. https://doi.org/10.3390/molecules21030331
2. Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). https://doi.org/10.1016/b978-0-12-396454-0.00053-9
3. Toyama, H., & al, et. (2022). Randomized Controlled Trial of the Effects of Tongkat Ali Intake on Stress Markers and Sleep Quality in Healthy Japanese Adults. 薬理と治療, 50(5), 871–876. https://www.pieronline.jp/content/article/0386-3603/50050/871
4. Low, B.-S., Das, P. K., & Chan, K. (2013). Standardized quassinoid-rich Eurycoma longifolia extract improved spermatogenesis and fertility in male rats via the hypothalamic–pituitary–gonadal axis. Journal of Ethnopharmacology, 145(3), 706–714. https://doi.org/10.1016/j.jep.2012.11.013
5. Surachai Kotirum, Ismail, R., & Nathorn Chaiyakunapruk. (2015). Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 23(5), 693–698. https://doi.org/10.1016/j.ctim.2015.07.009
6. Alice Erwig Leitão, Carvalho, M., Andréia Pelegrini, Silva, & Coutinho, A. (2021). A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM). Maturitas, 145, 78–85. https://doi.org/10.1016/j.maturitas.2020.12.002
7. Wikipedia Contributors. (2023, November 2). Erectile dysfunction. Wikipedia; Wikimedia Foundation. https://en.wikipedia.org/wiki/Erectile_dysfunction
8. Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
9. Huat, P. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational Andrology and Urology, 6(2), 167–175. https://doi.org/10.21037/tau.2017.04.04
10. Hooi Hoon Ang, Hung Seong Cheang, & A. P. M. Yusof. (2000). Effects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats. Jikken Dobutsu, 49(1), 35–38. https://doi.org/10.1538/expanim.49.35
11. Ismail Tambi. (2021). Herbal medicine used to treat andrological problems: Asia and Indian subcontinent: Tongkat Ali (Eurycoma longifolia jack). Elsevier EBooks. https://doi.org/10.1016/b978-0-12-815565-3.00016-3
12. Hnin Ei Thu, Isa Naina Mohamed, Hussain, Z., Putri Ayu Jayusman, & Ahmad Nazrun Shuid. (2017). Eurycoma Longifolia as a potential adoptogen of male sexual health: a systematic review on clinical studies. Chinese Journal of Natural Medicines, 15(1), 71–80. https://doi.org/10.1016/s1875-5364(17)30010-9
13. Ezzat, S. M., Okba, M. M., Ezzat, M. I., Aborehab, N. M., & Saat, M. (2019). Rho-Kinase II Inhibitory Potential of Eurycoma longifolia New Isolate for the Management of Erectile Dysfunction. Evidence-Based Complementary and Alternative Medicine, 2019, 1–8. https://doi.org/10.1155/2019/4341592
14. Ganiyu Oboh, Adebayo, A. A., & Ademosun, A. O. (2018). Phenolic-rich extracts of Eurycoma longifolia and Cylicodiscus gabunensis inhibit enzymes responsible for the development of erectile dysfunction and are antioxidants. Journal of Basic and Clinical Physiology and Pharmacology, 29(6), 689–696. https://doi.org/10.1515/jbcpp-2017-0160
15. Bhat, R., & Karim, A. A. (2010). Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance. Fitoterapia, 81(7), 669–679. https://doi.org/10.1016/j.fitote.2010.04.006
16. Qinna, N. A., Taha, H. A., Matalka, K. Z., & Badwan, A. A. (2009). A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals. International Journal of Impotence Research, 21(5), 315–320. https://doi.org/10.1038/ijir.2009.18
17. Henkel, R., Wang, R., Bassett, S., Chen, T., Liu, N., Zhu, Y., & Mohd. (2013). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors-A Pilot Study. Phytotherapy Research, 28(4), 544–550. https://doi.org/10.1002/ptr.5017
This article synthesizes information from studies conducted by experts and researchers worldwide. The studies from the researchers below have contributed significantly to the article's content, aiming to provide reliable information to readers.
Shaheed Ur Rehman
Expert Shawn Talbott Nutrition Expert Shawn Talbott
Ralf Henkel
Alice Erwig Leitão
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Author

Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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