Is Shilajit Good for Diabetes

Is Shilajit Good for Diabetes? Benefits Of Shilajit for Diabetes

Do you know Shilajit can assist in treating diabetes? Shilajit, a unique substance with a blackish and resinous appearance, offers many benefits.

Its capacity to regulate blood glucose levels, improve insulin secretion, and alleviate diabetic complications makes it highly valuable in combating diabetes.

So, Shilajit can be helpful for diabetic health. Keep reading to learn about "Is Shilajit Good for Diabetes? and "Benefits of Shilajit for Diabetes" recommended by the expert.


Is Shilajit Good for Diabetics?

shilajit may benefit for diabetes

Studies suggest that Shilajit might offer advantages for those with diabetes. Components like fulvic acid are a vital player in Shilajit's potential to address diabetes.

It helps regulate blood sugar levels and contributes to Shilajit's medicinal properties.

Humic substances, including fulvic acid, constitute a significant portion of Shilajit's composition, making up about 15% of its volume [1].

Along with these advantages, Shilajit contains various minerals and nutrients that support overall health, such as iron and magnesium.

So, the potential benefits of Shilajit for diabetes are promising, and more research is necessary to comprehend its effects fully.

Nonetheless, for individuals seeking a natural approach to support their diabetes management, exploring Shilajit as a complementary treatment option could be worthwhile.

What are the Benefits of Shilajit for Diabetes?

Shilajit has become well-known for its many health benefits, making it a popular option for those looking for natural remedies for diabetes.

Let's explore the advantages of Shilajit for diabetes to improve your overall well-being.

Managing Blood Glucose Levels

One of the main benefits of shilajit for diabetes is its ability to manage blood glucose levels.

Research from the University of Toronto supports this use must be valid, indicating that shilajit is effective in regulating blood glucose levels and improving the lipid profile.

Shilajit shows promise in controlling blood glucose levels with its high fulvic acid content, which makes up 60 to 80% of its total nutrient compounds.

Enhancing Insulin Secretion

Insulin, which is made by the pancreas, is crucial for managing glucose in the body. When there's not enough insulin or it doesn't work correctly, it can lead to diabetes.

Research suggests that Shilajit may support pancreatic function by increasing levels of Superoxide dismutase (SOD) in pancreatic cells. SOD levels are important because they protect pancreatic beta cells.

This can improve insulin production and secretion, addressing the shortage of insulin in people with diabetes.

Safeguarding Pancreatic Function

benefits of shilajit in safeguarding pancreatic function

Did you know that the pancreas is sensitive to oxidative stress? This stress can harm the function of the pancreas and worsen diabetes.

In studies exploring the potential benefits of Shilajit, including its ability to combat oxidative damage, its antioxidant properties have been found to help safeguard pancreatic cells from harm.

By keeping the pancreas healthy, Shilajit supports the right amount of insulin production and helps regulate glucose levels. [2]

Mitigating Diabetes Complications

Diabetes can often lead to complications that affect different parts of the body. Dr. Chaudhary pointed out that Shilajit's anti-inflammatory and antioxidant properties protect against complications like kidney problems, nerve damage, and eye issues.

Additionally, Shilajit's ability to enhance blood circulation and cellular energy production might help relieve symptoms of nerve damage caused by diabetes.

Boosting Overall Well-being

In addition to its impact on diabetes, Shilajit's wealth of minerals, including zinc, iron, and copper, is instrumental in promoting overall health and vitality [3]. It boosts energy, enhances brain function, and bolsters the immune system.

These multifaceted benefits underscore Shilajit's significance as a pivotal supplement in diabetes management, empowering individuals to uphold optimal well-being amidst their diabetic journey.

How To Use Shilajit for Diabetes?

how to use shilajit for diabetes

If you're thinking about using shilajit to help manage diabetes, it's crucial to use Shilajit for diabetes safely and wisely. Here are some helpful tips:

Talk to Your Doctor First: Before trying any new supplement, like Shilajit, talk to your doctor, especially if you have diabetes or other health issues. They can give you personalized advice based on your medical history and what medications you're taking.

Dosage Guidance: It's important to start with a small amount of Shilajit and see how your body reacts.

For example:

  • Begin with 100-200 mg daily if you have diabetes, then gradually increase if needed. This helps you avoid any possible side effects.
  • In clinical trials, the dosage of Shilajit has varied from 200 to 6800 mg per day. However, a common recommendation for general maintenance is to take 300-500 mg daily.

Ensuring Authenticity: Ensure you use genuine Shilajit from a trustworthy source. Different types are available, so buying from reputable sources is best to ensure product quality.

How to Take It: Shilajit usually comes in resin or powder form. You can mix it with warm water or milk before drinking it. Follow the product instructions or ask your doctor how to take it.

When to Take It: Some people prefer taking Shilajit on an empty stomach in the morning, while others take it with meals. Your doctor can give you specific recommendations based on your needs.

Check Your Blood Sugar: Keep an eye on your blood sugar levels, especially when starting a new supplement. Take note of any changes and inform your doctor about them.

Watch Out for Interactions: Be aware that Shilajit might interact with your medications. Your doctor can help assess whether it's safe to combine them.

Remember Your Lifestyle: Shilajit isn't a substitute for healthy habits and diabetes management. Keep eating well, staying active, and taking your prescribed medications as directed by your doctor.


  • Don't rely on Shilajit alone to treat diabetes.
  • Keep using your regular treatments like insulin or oral medications.
  • Think of Shilajit as an extra support to help manage your diabetes better.

Potential Side Effects Need to be Aware When Consuming Shilajit for Diabetes

While Shilajit is usually safe, understanding its possible side effects and precautions is essential. Here are some key to remember:

Heavy Metal Exposure

Shilajit may contain traces of heavy metals like lead and arsenic, which can harm health [4]. To stay safe, opt for a reputable, high-quality supplement that has been tested for heavy metal contamination

Medication Interactions

Shilajit's interactions with medications like blood thinners and drugs for high blood pressure are unique, potentially amplifying their effects.

To ensure safety, many brands conduct specific tests on Shilajit's impact on blood glucose and lipid profile, often using diabetic animal models.

Digestive Challenges

When using Shilajit, some people might encounter digestive issues like diarrhea, nausea, or stomach pain [5]. To reduce these symptoms, it's advisable to begin with a small dose and slowly increase it as necessary.

Allergy Risks

Shilajit allergies can lead to symptoms like itching, hives, and breathing difficulties. Stop taking Shilajit immediately and seek medical help if you notice any allergic reactions.

Considerations During Pregnancy and Breastfeeding

Taking Shilajit during pregnancy or breastfeeding isn't recommended due to insufficient information about its safety for these stages.

Can Shilajit Cure Diabetes?

The problem of whether Shilajit can cure diabetes is complex. Some studies suggest potential benefits for managing diabetes, but more research is needed to confirm its effectiveness and safety.

Many people wonder if diabetic patients can use Shilajit. It's crucial to understand that Shilajit should not replace prescribed diabetes medications, and any changes to a diabetes management plan should be overseen by a healthcare provider.

The inquiries about Shilajit's ability to cure diabetes sparks a broader conversation about natural supplements in managing chronic conditions [6].

Using Shilajit for diabetes requires careful thought, and individuals should seek professional advice to ensure it fits into their overall health strategy.


Shilajit is a natural supplement with many health perks, but knowing about possible side effects is crucial.

If you're thinking about using Shilajit for diabetes, talk to your doctor first, especially if you have other health issues or take medications.

Also, be sure to get Shilajit from a trustworthy source to prevent contamination with heavy metals. Following the recommended dosage is key to avoiding these potential side effects.


[1] Acharya SB, Frotan MH, Goel RK, Tripathi SK, Das PK. 1988. Pharmacological actions of Shilajit. Indian J Exp Biol 26: 775– 777.
[2] Halliwell B, Gutteridge JMC. Free Radicals in Biology and Medicine 19892nd Oxford Clarendon Press
[3] Trivedi, N. A.; Mazumdar, B.; Bhatt, J. D.; Hemavathi, K. G. Indian Journal of Pharmacology 36(6):p 373-376, Nov–Dec 2004. https//
[4] Abd Elnabi MK, Elkaliny NE, Elyazied MM, Azab SH, Elkhalifa SA, Elmasry S, Mouhamed MS, Shalamesh EM, Alhorieny NA, Abd Elaty AE, Elgendy IM, Etman AE, Saad KE, Tsigkou K, SS, Kornaros M, Mahmoud YAG, (2023) Toxicity of heavy metals and recent advances in their removal: a review. Toxics 11(7):580.
[5] Kong YC, But PPH, Ng KH, Cheng KF, Cambie RC, Malla SB (1987) Chemical studies on a Nepalese Panacea- Shilajit(I). Int J Crude Drug Res 25:179–182.
[6] Axena N, Dwivedi UN, Singh RK, Kumar A, Saxena C, Saxena RC, Saxena M (2003) Modulation of oxidative and antioxidative status in diabetes by Asphaltum panjabinum. Diabet Care 26(8):2469–2470.
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Ralph S. Albert, with over 10 years of expertise in nutrition and research, now heads the Research division at Vinatura Supplements. His dedication and extensive knowledge ensure top-quality articles on nutrition and health, collaborating with a skilled team. He has successfully completed The VINATURA Expertise Research Training Program, underscoring his commitment to Vinatura's mission. Ralph has also published numerous articles and conducted valuable research in the field, making him a trusted resource for individuals on their wellness journey.

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